Best Overall: Pure Encapsulations One Multivitamin
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One serving is just one capsule
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Gluten-free and non-GMO
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Has a distinct odor/taste
Who else recommends it? The Strategist, Prevention, and Forbes all picked Pure Encapsulations O.N.E. Multivitamin.
What do buyers say? 92% of 5,800+ Amazon reviewers rated this product 4 stars or above.
We’re giving top honors to this product, which is designed to support healthy cognitive function, cellular health, eye health, and overall daily wellness. In addition to providing highly bioavailable forms of vitamins A, B, C, D, and E, each convenient once-daily capsule contains important vitamins and minerals like choline, inositol, lycopene, lutein, and zeaxanthin. Another plus? One serving also has over 100% of the recommended daily intake of folate in its most bioavailable form.
Do note, though, that this supplement doesn’t contain iron, so vegans, vegetarians, or pregnant women might need to choose an additional supplement.
Type: Capsules | Age Range: Teens and adults | Dosage: Once daily | Certified: Non-GMO, gluten-free
Price at time of publish: $41
Best With Iron: Rainbow Light Prenatal One Multivitamin
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One serving is just one tablet
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Contains 27 milligrams of iron
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Contains soy, wheat, and milk traces
Although this product is technically a prenatal vitamin, any woman of childbearing age can take a prenatal multivitamin and benefit from the breadth and potency of its nutrients. This one is particularly great for anyone who wants to add iron to their diet, as it contains 27 milligrams per serving. Plus, unlike many prenatal vitamins that require multiple tablets per dose, you get everything you need in one tablet, here. FYI: When taking a supplement that contains iron, do not take it with coffee, tea, bran, or milk, as this can affect absorption.
Type: Tablet | Age Range: Women 18+ | Dosage: Once daily | Certified: Non-GMO, raw, clean, vegetarian, gluten-free
Price at time of publish: $12
What Is A Gluten Free Diet
A gluten-free diet excludes foods containing gluten, which is the protein found mainly in wheat, barley, rye and triticale. The diet is essential for those diagnosed with celiac disease or other medical conditions associated with gluten like non-celiac gluten sensitivity, wheat allergy, and gluten ataxia.
Read Also: What Do You Need Vitamin D For
How Supplements Help The Expert Tap Into Her P
Taboo around sex is diminishing, but the amount of people having sex is at an all-time low. Inclusivewellness brand, Health By Habit, recently launched its libido supplements to support this change, while also catering to all identities within the male-dominated industry. The brand partnered with sex and dating expert, Karley Sciortino, who spoke with us about sexual pleasure and how Health By Habits Libido supplements can elevate your sex life.
The brands Libido supplements have no artificial colors or flavors, are non-GMO, gluten-free, sugar-free and of course, are vegan. Created in California, this supplement is for people of all identities and sexual lifestyles.
Continue reading for everything sex expert, Karley Sciortino wants you to know about p-ssy power and Health By Habits Libido supplements:
Health by Habit
What inspired you to join Health by Habits movement?
Because my sex drive is really important to me. I dont think its objectively better to have a higher sex drive than a lower sex drive, but personally, I feel more in touch with myself and with my partner when I have a vibrant sex life. I think that devoting energy and thought to my physical and mental health is really important, which is why I like eating healthy and working out. So, why wouldnt I also place value on my sexual health? I was already taking Health by Habits daily vitamins, so when I heard about their Libido launch, I was obviously very intrigued!
The Newly Launched Health By Habit Libido Capsules Will Give You The Boost You Need
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Having a partner in our life is one of the joys of living. Sharing our days with someone who can make our days better when we need it. And sharing time together in bed when the mood strikes is truly magical. But as we get older, those times can be interrupted by a lack of drive. That doesnt have to happen anymore if you pick up these Health By Habit Libido Capsules.
Health by Habit is a great brand that we have come to love. They make supplements like the Health By Habit Libido Capsules that are all about filling people up with all-natural ingredients to get their bodies back in action, with options like Sleep aids and Energy aids amongst others.
Having tried out the Health By Habit Libido Capsules ourselves, we can say that these really do work. Taking them around dinner time, we were pretty primed and ready for time with our partner. It was actually quite impressive at how effective these really are and its done so thanks to the great ingredients filling up each capsule.
For access to exclusive gear videos, celebrity interviews, and more,
Also Check: What Vitamins Increase Immune System
Best With Probiotics: Sakara The Foundation
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Free of GMOs, pesticides, herbicides and gluten
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Plant-based, medical grade, and doctor-formulated
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Serving size is six pills
Best for delicious and beautiful plant-based meals, Sakara now offers shoppers another way to nourish themselves from the inside out via Sakara Rx: The Foundation. One purchase contains 30 days’ worth of supplements. Buyers are instructed to take one packet, which includes six pills, with breakfast or lunch . Each packet includes two superfood multivitamins, one macro-mineral , one algae omega , one adaptogenic B complex , and one probiotic formula.
Type: Tablet, capsule, and soft gels | Age Range: Women 18+ | Dosage: One packet daily | Certified: Non-GMO, plant-based, gluten-free
Price at time of publish: $120
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Activated form of vitamin B12
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Contains less iron than recommended daily dose
Mykind Organics’ womens once-daily multivitamin is specially formulated from nutritious and organic whole foods. Each once-a-day pill provides 15 vitamins and minerals including activated forms of vitamin B12. This product is also certified organic and is vegan, gluten-free, non-GMO, and free of synthetic binders and fillers.
Type: Tablet | Age Range: Women 18+ | Dosage: Once daily | Certified: Non-GMO, USDA Organic, vegan, NSF gluten-free, kosher
Price at time of publish: $31
How We Researched & Tested
To compile this list, our team of editors and contributors spent hours researching the best products on the market in this category, evaluating their key featureslike ingredients, shade range, or designin addition to reviews from customers and other trusted sources. Our team also incorporated their own personal experiences testing products in their own lives. We then used these insights from our research and testing to assign a star rating from one to five to certain products on the list.
Also Check: What’s A Good Vitamin For Hair Growth
Dietary Supplements: Meet The New Kid On The Block
Our bodies need particular vitamins and minerals to function, and when we cant maintain adequate levels of these nutrients ourselves, we turn to supplements to prop up our diet.
Some of us spend all day inside, we dont get our eight hours of sleep, and our diets arent abundant in the nutrients our bodies need. Its a lifestyle very different to that of our ancestors, who spent days out in the sun hunting and gathering food grown in nutrient-rich soil, with no need for supplements.
Lets be real though, taking supplements is annoying. We get our blood test results, and go to the shops, leaving with a multitude of pill containers. Our pantries look like the shelves of a health-food store, there are too many pills to take at different times, and theres at least one day of the week where we forget to take them.
Speaking to the brains behind new vitamin supplement brand Health by Habit, their motto is simple: Good habits begin within. They produce a range of supplements focused on solutions. Customers know what theyre buying and understand instantly what their supplements will support, for example, immunity, energy, or sleep. Isnt it boring taking magnesium but reassuring to know youre benefiting your sleep?
Even better, Health by Habits doses are specifically formulated so you only need to take one pill per day . Ideally, you dont need to remember taking pills throughout the day, or replace your supplements at different times.
Best For Athletes: Country Life Coenzyme B
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Contains metabolically active folic acid
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Includes PABA, phosphatidylcholine, inositol, and alpha-lipoic acid
Simply put, Country Lifes Coenzyme B-Complex is an all-star supplement. What makes this product stand out among the rest is the use of Quatrefolic, a metabolized form of folate that bypasses many conversion steps in the body so that it can be used more quickly. In addition to containing the eight B vitamins, each serving of this supplement features alpha-lipoic acid, an antioxidant that helps cells utilize glucose for fuelwhich is especially helpful if you’re active.
Type: Capsules | Age Range: Teens and adults | Dosage: 2 capsules per day | Certified: Vegan, kosher, B corporation, gluten-free
Price at time of publish: $33
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Best For Hair: Megafood Skin Nails & Hair 2
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Can be taken on an empty stomach
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High biotin may only benefit those with deficiencies
Looking for a trusted source of nutrients to support hair, skin, and nail health? Megafood is one of the original companies to use whole food sources for their supplements and keep harsh chemicals out of their bottles. Two plant-based tablets contain vitamins A, C, E, and B6, biotin, zinc, and selenium, as well as carrots, organic oranges, organic brown rice, and organic nettle leaf. Overall, this formula strives to nourish and support a healthy complexion, nails, and hair.
Type: Tablets | Age Range: Women 18+ | Dosage: 2 tablets per day | Certified: Non-GMO Project, free of gluten, dairy, soy, B corporation, glyphosate residue-free, kosher
Price at time of publish: $33
Best Vegan: Innate Response Formulas Womens One Daily Multivitamin
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Free of pesticides and herbicides
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Whole food-based supplement
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Contains less iron than recommended daily dose
We know pesticides and harsh chemicals can make their way into food, but what about supplements? Innate Response is one of the first companies to guarantee that its products are free of any residue of glyphosate, an herbicide that can kill certain weeds and grasses. Vegans and plant-based eaters can not only feel good about consuming a product that is aligned with their values but can be sure they’re getting a big bang for their buck by choosing a product that is glyphosate-free. In addition to glyphosate, each batch of ingredients is tested for over 125 different pesticides and herbicides.
Type: Tablet | Age Range: Teens and adults | Dosage: Once daily | Certified: Non-GMO, glyphosate residue-free, B corporation, certified kosher, free of gluten, magnesium stearate, dairy, and soy
Price at time of publish: $61
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Contains active form of folate and methyl B12
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Contains chelated iron
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Serving size is three capsules per day
Type: Capsules | Age Range: Women 18+ | Dosage: 3 capsules per day | Certified: Free of milk/casein, eggs, fish, shellfish, peanuts, wheat, and gluten
Price at time of publish: $40
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No synthetic colors, flavors, or sweeteners
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Free of the eight most common allergens
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Calcium is not included
Type: Capsules | Age Range: Women 50+ | Dosage: Once daily | Certified: Gluten-free, non-GMO, free of common allergens
Price at time of publish: $19
Read Also: Can Vitamin D Lower Psa
Our Best Overall Pick Is Pure Encapsulations One Multivitamin
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Adding the right multivitamin can optimize your nutrient intake and help ensure you’re ingesting enough vitamins and minerals each day. Although multivitamins are especially beneficial for women who are pregnant or looking to conceive, women following vegan diets, and those experiencing a high level of stress can benefit from multivitamins.
Pure Encapsulations O.N.E. Multivitamin is our best overall pick. This nutritionist-recommended option is packed with a litany of vitamins, minerals, and antioxidants, and is easy to swallow. For a more affordable pick, consider Bayers One A Day Womens Petites, which has a powerful formula designed for women of all ages and is free of artificial flavors, colors, and artificial sweeteners.
Ahead, find the best multivitamins for women to take every day.
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Recommended Reading: How To Give Vitamin B12 Injection
Health By Habit Energy Supplement Vitamins B1 B2 B6 B12 Capsules 60 Ea
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Best Gummy: Olly The Perfect Women’s Multi
Courtesy of Target
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Only 2 grams of sugar per serving
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No synthetic colors, flavors, or sweeteners
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Iron is not included
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Does not appear to be non-GMO
Ollys gummy vitamins for women provide 18 essential nutrients for overall wellness. Ideal for picky eaters or for those that have a hard time swallowing pills, this product is a great way to support your nutrient intake if your diet is less than perfect. These chewable vitamins come in a Blissful Berry flavor that is made with no artificial colors, flavors and is gluten-free. There are 90 gummies per bottle which is a 45-day supply. As a bonus, we love that there are only 2 grams of sugar per serving.
Type: Gummies | Age Range: Women 18+ | Dosage: 2 gummies per day | Certified: B corporation, NSF certified ingredients, gluten-free
Price at time of publish: $14
Also Check: Do Breastfed Babies Need Vitamin D Supplements
Best With Folic Acid: Thorne Research Basic Prenatal
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Contains metabolically active folic acid
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Tested for 760 contaminants
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Serving size is three capsules
For women of child-bearing age or women who are already pregnant, consuming adequate folate is necessary for optimal health. Meeting the recommended intake of folate may also be helpful for women that struggle with depression. Thornes Basic Prenatal contains 1,000 micrograms of metabolically active folic acid, 283% of the recommended daily intake for folate. Once again, you can absolutely take a prenatal regardless of whether or not you are actively trying to conceive.
Type: Capsules | Age Range: Women 18+ | Dosage: 3 capsules per day | Certified: Gluten-free, dairy-free, soy-free, artificial flavor-free, NSF
Price at time of publish: $29
Best For Bone Health: Garden Of Life Living Calcium Advanced
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Serving size is six caplets
Garden of Lifes Living Calcium contains 1000 milligrams of calcium per serving, along with nourishing nutrients such as vitamin D, vitamin K, zinc, copper, and B vitaminsa combination that supports the various interactions that lead to bone growth, formation, and repair. Also, this supplement is vegetarian-friendly, as it is made with nutrients derived from plant-based sources.
Type: Caplets | Age Range: Teens and adults | Dosage: 6 caplets per day | Certified: Soy-free, gluten-free, non-GMO, kosher, B-corporation, NSF
Price at time of publish: $31
Recommended Reading: Where Is The Cheapest Place To Buy Vitamins
Best Budget: Bayer One A Day Womens Petites Multivitamin
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Gluten, artificial flavors and artificial sweetener free
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Two tablets per serving
At less than ten cents per tablet, Bayers One A Day Womens Petites multivitamin is our top pick for a budget multivitamin. One container includes 80 servings and is priced at around $10. Featuring key nutrients such as vitamins A, B6, C, D, and E, plus folic acid, calcium, and iron, this is a great choice for women at any age in life. We also love that this product is free of artificial flavors, colors, and artificial sweeteners.
Type: Tablets | Age Range: Teens and adults | Dosage: Two daily | Certified: Free of shellfish, dairy, soy, and egg
Price at time of publish: $11
