Are There Any Downsides To Taking Emergen
The short answer is: It depends. It is possible to have too much vitamin C. The most common symptoms of overdose are cramping and GI distress. Valdez says that some people may experience these symptoms with as little as 500 mg .
The only people who need to worry about more serious side effects are those affected by sickle cell anemia and G6PD deficiency. “Large doses of vitamin C can actually be life-threatening to those individuals,” says Dr. Vojdani.
However, because Emergen-C contains far lower levels of all of the other vitamins and minerals, you won’t overdose from one packet, or even from a few packets while you’re sick, says Stephanie Long, M.D., F.A.A.F.D., a One Medical Provider. Because vitamin C is a water-soluble vitamin,you’ll just pee out what your body can’t absorb-which will give your urine a funny odor but is generally considered NBD.
“If you follow the dosage instructions and only take Emergen-C for a short period of time, there’s very little risk of overdose,” agrees Valdez.
Does Taking Vitamin C Help To Prevent Colds
Studies have shown that taking vitamin C does not help to prevent colds.
In a systematicreview, taking a daily dose of vitamin C was not shown to decrease the likelihood of getting sick with an upper respiratory infection . Commonly used over-the-counter vitamin C products like Emergen-C and Airborne have 1 gram of vitamin C per packet or tablet. It doesnt appear they prevent you from getting sick.
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Is It Safe To Take Emergen
It is safe to take Emergen-C while pregnant, despite the previously mentioned unknowns about its efficacy. Whether or not you choose to take the supplement is more of a risk-reward question you have to ask yourself and your healthcare provider.
“The World Health Organization doesnât recommend the widespread supplementation of vitamin C during pregnancy,” says , MD, an OBGYN at Rejuvenating Fertility Center in New York, NY. “That doesnât mean vitamin C use during pregnancy could harm you, but it does mean thereâs not enough evidence that the benefits outweigh the risk.”
For adults, a tolerable upper intake level of vitamin C is 2,000 daily . Side effects associated with taking too much vitamin C are rare, but it still should be noted. Side effects can include bouts of diarrhea and overall gastrointestinal upset. So while it’s OK to use Emergen-C, there’s no need to take it frequently.
Every pregnancy is different. Be sure to consult with a healthcare provider about your circumstances if you have any questions about taking Emergen-C while pregnant.
How Important Is Vitamin C For Babies
For the first six months of their lives, babies depend on their mothers for vital nutrients.
They receive them all through breastmilk, including Vitamin C. At this point, Im pretty sure that you already know what a breastfeeding mom can and cannot eat.
Babies need Vitamin C as it plays a major role in skeletal development.
If your baby lacks Vitamin C, it may lead to impaired bone growth and other bone-related diseases
Vitamin C also helps to heal wounds, helps your skin look better, prevents infections, helps with iron absorption, and fights against diseases like cardiovascular conditions and cancers.
Its proven that Vitamin C reduces the risk of atopy and allergies in babies.
Lactating moms that lack Vitamin C may transfer this deficiency to their babies and make them prone to atopy, asthma, or eczema.
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First Let’s Look At The Ingredients In Emergen
The main ingredients advertised in Emergen-C and many immune-supporting supplements are vitamin C and zinc. What I believed was the obvious draw with Emergen-C was the vitamin C for cold prevention. But while vitamin C has the reputation of being a savior if you’re getting or already have a cold, there isn’t actually much scientific evidence to back either of those claims up.
It’s true that vitamins, including vitamin C, are crucial for our daily functioning and are healthy to consume. But if you already have a cold, it won’t actually help shorten the duration of a cold very much maybe a day, tops, according to Harvard Health.
Emergen-C is a vitamin C supplement, and theres no evidence that it benefits people with the cold or influenza or affects your propensity to get the cold or the flu, says Amesh Adalja, MD, an infectious disease physician and a senior scholar at the Johns Hopkins Center for Health Security. The same goes for a respiratory virus like the novel coronavirus, or COVID-19.
Dr. Adalja adds that its misguided to think that vitamin C is a panacea for respiratory viruses. Supplements arent evaluated by the FDA, and he worries that if people depend too much on vitamin C supplements or believe they will cure a cold or flu, it could steer people away from the number one preventive measure: the flu vaccine.
Another thing: Emergen-C isnt as effective if its expired.
Emerge And See Everyday Nutrition
Emergen-C Original Formula is our most popular product for immune support and with good reason! Every fizzy flavor features essential nutrients, including 1,000 mg of Vitamin C and other immune supporting antioxidants , 7 B Vitamins to enhance energy naturally, and electrolytes to replenish post-workout.* Emerge and See more great days!
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How Much Is Too Much Vitamin C
Vitamin C is a water-soluble vitamin, which means the body can flush out excess vitamin C that it doesnt need. While this reduces the risk for vitamin C overdose/toxicity, its still possible to experience symptoms if you take too much vitamin C in supplement form.
What are the side effects of too much vitamin C? Some can include diarrhea, heartburn or other digestive issues, headaches, high iron levels, and potentially kidney stones.
How can you get the many vitamin C benefits without ingesting too much? The very best way is to get this vitamin naturally by eating vitamin-C rich foods some of the best being citrus fruits, green vegetables, berries and squash.
Does Taking Vitamin C Help Treat A Cold Once I Am Sick
Several studies have answered this question over the years. For the most part, taking even high doses of vitamin C after you get symptoms has not been shown to consistently reduce symptom duration or severity.
However, a 2013 meta-analysis of over 11,000 people did conclude that taking vitamin C supplements regularly slightly reduced the duration of cold symptoms and severity. The problem here was this was only an 8% reduction in the duration of cold symptoms, and most people didnt notice that difference.
A more recent analysis from 2018 of nine randomized controlled trials suggested that some people who regularly take vitamin C may benefit from adding extra doses when they start to feel the symptoms of a cold coming on. The analysis found that the extra doses made the difference, and that they reduced the duration of a cold by about half a day. But while duration of cold symptoms was reduced, the only symptoms to reach statistical significance were fever, chills, and chest pain.
The Energy You Want Now In A Gummy
It’s energy support*, in a yummy gummy form! Emergen-C Energy+ Gummies help focus your mind with natural caffeine from green tea, while supporting your overall well-being with B Vitamins and fortifying Vitamin C. It’s the delicious way to support your energy when you’re on the go.*
EMERGEN-C ENERGY+ CAN ALSO BE TAKEN WITH OTHER EMERGEN-C PRODUCTS.§
There’s More Than Just One Emergen
When you think of Emergen-C, you likely think of an orange-flavored powder that adds a fizzy kick to an otherwise plain glass of water. However, “Super Orange” is but one flavor of Emergen-C’s Daily Immune Support line. Although it may be the most well-known product, it’s far from the only supplement or line the Emergen-C brand has to offer.
According to the “Products” section of Emergen-C’s website, the dietary supplement comes in many different forms and flavors. The brand’s “enhanced immune support” products under the Immune+ line are fizzy, vitamin mixers that you can get in flavors like raspberry and blueberry-açai. Emergen-C’s Energy+ supplements also come in multiple flavors so you’re not limited to citrus. Emergen-C even offers a hydrating formula, which is, according to the brand, similar to a sports drink, but with less sugar.
In addition to all of its energizing, supposedly immune-boosting supplements, Emergen-C also offers a sleep-aid for those looking to catch up on their beauty rest. Cleverly called Emergen-Zzzz, the supplement contains melatonin, appears dark pink when added to water, and tastes like a mixture of raspberries and blueberries. Yum!
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Everything You Should Know About Emergen
If you’re a fan of vitamin supplements, you’ll know that Emergen-C is a heavy hitter. It promises a huge boost of vitamin C and various ingredients to “support your wellness goals” and your immune system . Sales of Emergen-C products brought the Alacer Corp company a cool $135.6 million in 2019 alone, making it one of the most popular supplements out there, according to Statista.
Since then, it’s unlikely that Emergen-C’s sales have suffered, because, according to the Financial Times, dietary supplement sales across the board rose 16.7% from 2019 to 2020, with a 51.2% rise in March 2020 . Yes, this has surely meant even bigger business for the company.
But is Emergen-C really as supportive for health as it’s perceived to be? And where did the fizzy drink come from in the first place? In this article, we’re taking a look at everything you should know about Emergen-C.
Where The Supplements Stand
Like all dietary supplements, Emergen-C and Airborne did not have to pass safety and efficacy research before hitting the market. Thats not exactly heartening when you consider the tepid results of their active ingredients when it comes to cold prevention.
But the companies do seem to keep in mind the IOMs recommended upper limits for vitamin C. Emergen-C, which has 1,000 milligrams of vitamin C per serving, changed their recommended servings to align with medical opinion.
The directions on our packages have been changed from two to four packets per day to one to two packets per day as we are simply being more conservative with our recommendations, a representative of Alacer Corp., Emergen-Cs parent company, told HuffPost.
Airborne, an effervescent tablet meant to be dissolved in water, also has 1,000 milligrams of vitamin C per serving.
But unless researchers can conduct experiments specifically testing Emergen-C or Airbornes effectiveness, theres no way to tell for sure if they work, or why, according to Howard Sesso, an epidemiologist and associate professor of medicine at Brigham and Womens Hospital in Boston.
It would be very difficult to know, even if it did work, is it because of Vitamin C, or is it because of Zinc? said Sesso. Is it because of something completely unrelated, or something that we dont yet know about?
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What Are The Key Ingredients In Emergen C And What Do They Do For Your Immune System
Vitamin C is the number one ingredient in all the different versions of Emergen-C. You can think of it as the hero ingredient. The powdered products and chewables all have 1000 mg of vitamin C, while the gummies tend to have lesser amounts because there is only so much vitamin C that can be mixed into a gummy without making it taste gross. Vitamin C is by far the most well-known ingredient for immunity, going back many decades to the advocacy of the renowned chemist, Linus Pauling. For more background, you can check out these pages on the Linus Pauling Institute and the NIH Office of Dietary Supplements fact sheet.
Some people think that the effect of vitamin C on immunity has been debunked, but a number of clinical trials have proven that it works to help shorten respiratory tract infections. This is especially true in people under physical stress, like soldiers and marathon runners. The caveat is that you do need to take a significant amount every day to get the job done, at least 200 mg, and many studies have shown benefits with 500-1000 mg per day.
Emergen-C also has other ingredients that are important for the immune system. B vitamins like thiamin, riboflavin, niacin, B6, B12, and folate are all essential for immune cell production. It also has zinc, an essential mineral that plays a role in a huge number of physiological processes. Zinc is well known to support immune system health.
Sorry Your Vitamin C Megadose Is Basically Useless
Its Fall which means flu season and a germy free-for-all but were on it! Heres our guide to staying healthy til Spring:
Schools are back in session, which means the common cold is not too far behind.
To avoid a cold or cut one short, you may be tempted to stock up on supplemental drink mix-ins like Emergen-C and Airborne for supposed cold-fighting ingredients like vitamin C or zinc. But do these unregulated powders and tablets actually work?
Unless youre a marathon runner, skier or soldier in extremely cold temperatures, extra vitamin C probably isnt going to keep you from getting sick. And children are most likely to benefit from zinc, but their parents? Not so much.
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Medical Professionals See Emergen
Many may look to Emergen-C to get an energy boost or use it as a preventative measure to reduce the length of a future cold. Others may use it to replenish their bodies with vitamins and nutrients after drinking the night away. Regardless, it’s important not to rely on the fizzy drink mix for all of your health needs. Specifically, doctors warn that Emergen-C shouldn’t be considered an alternative to getting your flu shot.
Amesh Adalja, infectious disease physician and a senior scholar at the Johns Hopkins Center for Health Security, told Women’s Health that Emergen-C has not been proven to work as a flu preventative, despite the supplement’s “immune boosting” claims. “Emergen-C is a vitamin C supplement, and there’s no evidence that it benefits people with the cold or influenza or affects your propensity to get the cold or the flu,” he explained.
The doctor continued, telling Women’s Health he worries that the marketed benefits of taking Emergen-C will deter the general public away from the one thing that has actually been proven to help prevent influenza during flu season: the flu vaccine.
Can I Give Emergen
Mar 28, 2020 | Health Tips
Many adults reach for Emergen-C at the first sign of a cold. While thats fine for adults, when you see cold symptoms coming on for a child, you shouldnt give your child under 15 an adult Emergen-C or a similar supplement. Instead, there is a kid Emergen-C that is specially formulated for kids and is safe to give to your child.
Emergen-C is a high dose of Vitamins C, B-6 and B-12 thats formulated for adults. Each dosage contains 1,000 mg of Vitamin C . While this is well within safe dosage for an adult, the upper intake level for children is considerably less: Children aged 1- to 3-years old should only consume 400 mg Vitamin C and those 4- to 8-years-old should consume no more than 650 mg.
Adult doses of Vitamin C wont have severe adverse affects, but they can cause upset stomach in children. In both children and adults, absorption of Vitamin C is best at low dosages: You can absorb up to 90 percent of a moderate dosage, while up to 50 percent of a dose higher than 1,000 mg is not absorbed.
Although wasteful, unabsorbed Vitamin C is typically not dangerous. Although excessive levels of the vitamin, which is acidic, can cause upset stomach, unused Vitamin C is passed in urine.
And the idea of beating back a cold with big doses of Vitamin C? Its mostly a myth. Treating the common cold with Vitamin C reduces the length of a cold about 14 percent in children and 8 percent in adults.
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