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Is There A Multi B Vitamin

Who Should Buy Legion Triumph

4 Reasons Most Multivitamins Don’t Work | Jim Stoppani, Ph.D.
  • Anyone looking to combine their multivitamin and B complex supplements into one product this multi contains the full spectrum of B vitamins that you would find in a B complex.
  • Folks who are looking to plug holes in their diet with a substantial dose of vitamins and minerals.
  • Customers who prefer pills to liquid this product comes in capsule form.

What Are The Symptoms Of Vitamin B12 Deficiency

According to NHS, the common symptoms of B12 deficiency include fatigue, poor appetite, low mood and headaches. Your nervous system will also suffer you may feel numbness or tingling in your hands or feet. It can be a serious problem and will need a GP to diagnose and recommend treatment.

Deficiencies in B complex vitamins are unusual on their own and low levels usually occur across them all. A Vitamin B complex can help put that right as can eating a range of foods that typically contain several B vitamins.

Vitamin B3 Breaks Down Food Into Energy

We need vitamin B3, also called nicotinic acid or niacin, in our diets every day to break down food we eat into energy we can use. Females who are 14 and older need 14 mg a day males in this age group need 16 mg daily. Legumes, nuts, enriched breads, dairy, fish, and lean meats are all good sources of this type of vitamin B.

Not getting enough niacin in your diet causes the disorder known as pellagra. Symptoms of pellagra include both physical and mental difficulties, diarrhea, inflamed mucus membranes, and dementia. Pellagra can also result when the body is not able to absorb enough niacin because of alcoholism. Health benefits of niacin include its use as a treatment to help control high blood levels of cholesterol. Doses of niacin high enough to lower cholesterol are associated with several side effects and should only be taken with a physicians supervision.

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What Is Vitamin B Complex

Your metabolism is the process that provides your body with energy. It is defined as chemical reactions that maintain the living state of cells. The definition itself reveals how important your metabolism is to your health. Neglecting it can cause weight gain, muscle weakness, fatigue, hormone imbalances, thyroid dysfunction, digestive issues, and more.

Vitamin B complex food sources include milk, liver, yeast, whole grain cereals, nuts, eggs, yogurts, meats, fruits, and leafy vegetables. However, these foods may not contain very substantial amounts if they are cooked or combined with alcohol, which destroys the vitamins.

B complex supplements are direct sources of vitamin B complex and ensure you get each essential B vitamin. They include:

  • B1, or thiamin
  • B9, folate, or folic acid
  • B12, or cobalamin

These vitamins are all water-soluble, contribute to metabolic health, and are essential to overall health. Each one has additional benefits that are unique to the vitamin on top of the overarching metabolic benefits, which results in synergistic health benefits.

Vitamin B complex supplements are available in many forms such as pills, capsules, softgels, sublinguals, drops, and more.

Produces Red Blood Cells

Health Care Multi B

Some B vitamins, particularly vitamin B12, play an essential role in red blood cell formation. Healthy red blood cells are needed to transport oxygen to every part of the body. When there is a vitamin B12 deficiency, the body cannot produce enough red blood cells and anemia can occur.

Vitamin B2 is also needed for red blood cell production and growth, as is vitamin B9. While vitamin B5 plays a role in red blood cell production, it also helps reduce the amount of cholesterol produced by the body. And vitamin B6, which is required for more than 100 different enzyme reactions in the body, aids in the formation of hemoglobin, which also allows red blood cells to carry oxygen through the blood.

B vitamins involved: B2, B5, B6, B9, B12

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New Chapter Coenzyme B Complex

New Chapter Coenzyme B Food Complex is a non-GMO, gluten free, vegetarian vitamin B complex supplement. It comes in the form of a tablet and is fermented with whole foods for better absorption. It also contains additional blends and ingredients for more added benefits.

Whats in it:

  • One Serving contains
  • 5 mg Thiamin
  • 9 mg Riboflavin
  • 45 mg Niacin
  • 9 mg Vitamin B6
  • 666 mcg DFE Folate
  • 120 mcg Vitamin B12
  • 300 mcg Biotin
  • 45 mg Pantothenic Acid
  • 150 mg Stress and Energy Support Blend
  • 60 mg Cardio Support Blend
  • 56.2 mg Immune Support Blend
  • 7 mg Organic Turmeric 5.4 mg from ferment media and 1.6 mg supercritical extract
  • 4 mg Ginger 3.2 mg aqueous extract and 0.8 mg organic supercritical extract

Who makes it: New Chapter is a natural supplement company that was founded by Paul and Barbi Schulick in 1982. The brand is committed to sustainable and environmentally friendly sourcing, and they practice regenerative agriculture, use 100% recyclable shipping boxes, and are committed to reducing their carbon footprint.

Where to Get It

Conditions Of Vitamin B Deficiency Diseases

Vitamin B shortage might upsurge the danger of many syndromes and disorders that may well upset to mental well-being, brain health, heart health and further more. For instance, together B9 and B12 scarcity bases for anemia in many circumstances . Anemia may too lead to dizziness, fatigue, quickness of inhalation, and even tingling and numbness in several circumstances .

Vitamin B shortages are extremely widespread in several emerging nations, particularly wherever foods are little in fruits, vegetables and animal products, and anywhere breakfast cereal are crushed earlier to feeding. Expecting and suckling womenfolk, children and youngsters are greatest at danger of vitamin B deficits . Several B vitamin deficiencies cause homocysteinemia , notably folic acid, vitamin B12, riboflavin and vitamin B6. Importantly, homocysteinemia is associated with adverse pregnancy outcomes. Severe thiamine scarcity may lead to the disorder âberi-beriâ, possibly lethal heart miscarriage or peripheral neuropathy. Early symptoms of riboflavin scarcity may include burning eyes, mouth hurt, itching, fatigue and weakness. Additional progressive shortage may lead to brain dysfunction .

4.1.1 Paresthesias

4.1.2 Peripheral neuropathy

4.1.3 Psychosis

4.1.4 Heart attack and stroke

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What Causes Vitamin B Levels To Fall

  • A vegetarian or vegan diet can see Vitamin B12 levels drop
  • Long-term use of antibiotics, peptic ulcer treatments and some diabetes medication can reduce levels of B2, B9, and B12.
  • Digestive issues including celiac disease can decrease the amount of Vitamin B12 your body can absorb
  • Pernicious anaemia will result from your body not absorbing Vitamin B12 from your food
  • Kidney disease, Crohns disease and ulcerative colitis will see B6 or B9 levels fall
  • Rheumatoid arthritis is commonly associated with Vitamin B6 deficiency and the disease can worsen this
  • Cancer or chronic inflammation can degrade Vitamin B6 and heighten demand for B9

A Supplement You Can Take With Confidence

What Is Vitamin B1? | Vitamins

At Divine Bounty, our mission is to help those who are looking for ways to naturally support and promote a healthy body. We strive to redefine what’s possible by combining nature with science to provide high quality formulas for optimum balance.

Powered by nature’s most cutting-edge active ingredients, our supplements are carefully crafted with health in mind.

Divine Bounty doesn’t compromise on quality and proudly affirms the integrity and quality of our products.

Made in an inspected facility, all of our products are proudly manufactured to our unique specifications using only the finest quality ingredients that have been carefully selected and crafted together with the support of qualified scientists.

We stand behind our entire supplement range and are proud to have the best formulas on the market. All of our products are pure, clean formulas that include only what you need, without the unnecessary additives.

We truly care about your satisfaction and wellbeing. That is why we use only the finest ingredients that have been scientifically tested for purity and potency.

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What Is Vitamin B12

This water-soluble vitamin has many essential functions in your body.

Its necessary for keeping your nerves healthy and supporting the production of DNA and red blood cells, as well as maintaining normal brain function.

The Reference Daily Intake is about 2.4 mcg but slightly higher for pregnant or breastfeeding women .

Vitamin B12 is absorbed in the stomach with the help of a protein called intrinsic factor. This substance binds to the vitamin B12 molecule and facilitates its absorption into your blood and cells.

Your body stores excess vitamin B12 in the liver, so if you consume more than the RDI, your body will save it for future use.

You may develop a vitamin B12 deficiency if your body does not produce enough intrinsic factor, or if you dont eat enough vitamin-B12-rich foods .

Vitamin B12 is mainly found in animal products, especially meat and dairy products. Luckily for those on vegans diets, fortified foods can be good sources of this vitamin, too (

4 ).

Lamb, veal, and beef kidneys are also high in vitamin B12. Lamb kidneys provide about 3,000% of the DV per 3.5-ounce serving. They also provide more than 100% of the DV for vitamin B2 and selenium .


A 3.5-ounce serving of lamb, beef, or veal liver contains up to 3,500% of the DV for vitamin B12, while the same serving of kidneys contains up to 3,000% of the DV.

Try These Supplements For An Extra Boost Of B Vitamins

Our editors independently research, test, and recommend the bestproducts, and articles are reviewed by healthcare professionals for medical accuracy. Youcan learn more about ourreview process here.We may receive commissions on purchases made from our chosen links.

Verywell / Sabrina Jiang

There are eight different B vitamins: B1 , B2 , B3 , B5 , B6 , B7 B9 , and B12 . These vitamins are essential, meaning they must come from our diets, and they can be found naturally in leafy greens, legumes, whole grains, mushrooms, eggs, and lean protein. For vegans, vegetarians, or those with a less varied diet, supplements are an excellent way to make sure you are meeting your bodys needs. In general, B vitamins are best known for their role in energy production, and they may also play a role in mood and cognitive support.

Each B vitamin has its own unique purpose and function in the body however, they work best in conjunction with one another. B complex supplements usually contain most of or all of the eight B vitamins. Taking a combination of B vitamins at once instead of individual B vitamins may improve their overall efficacy. These water-soluble vitamins can be consumed in liquid, gummy, tablet, or capsule form.

Here, the best B-complex supplements:

  • Free of wheat, soy, milk, sugar, and preservatives

  • Contains vitamin B1, B2, B6, B12

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Country Life Coenzyme B Complex

Country Life Coenzyme B Complex is a B complex product that is formulated with additional coenzymes inositol, phosphatidylcholine, PABA, and alpha-lipoic acid. All together, these ingredients act as coenzymes and help strengthen the benefits of the vitamin B complex, making this one a great choice for B Complex supplementation.


  • One Serving contains
  • 50 mg Thiamin
  • 50 mg Riboflavin
  • 100 mg Niacin
  • 80 mg Vitamin B6
  • 400 mcg Folate -5-Methyltetrahydrofolate-glucosamine salt)
  • 500 mcg Vitamin B12
  • 200 mcg Biotin
  • 50 mg Pantothenic Acid
  • 27 mg Inositol
  • 36 mg Phosphatidylcholine
  • 50 mg PABA
  • 100 mcg alpha-Lipoic Acid

Who makes it: Country Life Vitamins is a dietary supplement producer that was founded in Long Island, New York in 1971. They were the first supplement company to be certified entirely gluten-free, and their manufacturing facility is certified USDA Organic. They offer the highest quality, purity, and potency in their vitamins packaged in glass containers to promote maximum freshness.

Where to Get It

Why Is Divine Bounty The Right Choice For You

Blackmores Multi B  Green Wellness

At Divine Bounty, we truly want you to see the results you’re looking for. That is why we take the time to craft the perfect formula with a careful balance of ingredients.

– Superior Potency – Many B-Vitamin formulas don’t even provide the recommended Daily Value of the vitamins they’ve included. Divine Bounty gives you a superior dose of all the Vitamin-B your body needs on a daily basis in just one convenient capsule.

– Superior Formula – Our powerful Vitamin B capsules combine the 8 essential B-Vitamins with their naturally occurring cousins, Inositol and Choline. As B-Vitamins are not easily stored in the body, we give your body a chance to absorb what it needs by providing a higher potency of each ingredient.

– Superior Value – Don’t get caught having to re-order every month with brands that offer a much lower potency or fewer capsules per bottle. Containing 90 easy-to-swallow capsules, your bottle of Divine Bounty Vitamin B Complex is real value for money.

– Superior Quality – We only use natural ingredients enclosed in vegetarian capsules. This means our supplement does not contain any harmful chemicals, stearates, artificial ingredients, fillers or preservatives. It is also GMO free, dairy free, gluten free and also free of animal products.

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Signs You May Have Taken Too Much

Some people experience diarrhea, gas and nausea from taking normal doses of vitamin B complex supplements. If you experience excessive itching, hives, swelling, tingling or difficulty breathing, you may be having an allergic reaction and need medical attention.

If you’ve taken too much vitamin B complex, some symptoms you may experience include blurry vision, nausea and vomiting, numbness, high blood sugar, liver issues and skin problems like lesions. Side effects are most commonly associated with the B vitamins with upper limit levels, including niacin, vitamin B6 and choline.

Change in urine color to a fluorescent yellow is a normal and harmless side effect of vitamin B complex. If you experience any uncomfortable side effects, see your doctor.

Read more:B-Complex Vitamin Toxicity

Vitamin B Complex Uses:

  • This substance is a mixture of vitamins B that is used for the treatment or prevention of vitamin deficiency due to inadequate nutrition, some diseases, alcoholism or pregnancy. Vitamins are vital components of the body and help keep you in good health. Vitamins B includes thiamine, riboflavin, niacin/niacinamide, vitamin B6, vitamin B12, folic acid, and pantothenic acid. Ingredients such as vitamin C, vitamin E, biotin, or zinc are also found in certain brands of B vitamins.
  • In sustaining good health and well-being, vitamins B play a crucial role. Vitamins B have a significant effect on your energy levels, brain activity, and cell metabolism as the building blocks of a healthy body. Vitamin B complex helps avoid infections and helps support or encourage:
    • Cell health
    • Growth of red blood cells
    • Energy levels
    • High blood sugar levels

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    Folic Acid Is Essential For A Healthy Baby

    Vitamin B9, also called folic acid or folate, is a nutrient that’s necessary for the body’s growth and development. The National Institutes of Health recommends that adults get 400 micrograms daily, while breast-feeding mothers need 500 mcg a day, and pregnant teens and women should get 600 mcg a day. Naturally occurring folate is found in many sources, including dark-green leafy vegetables, asparagus, brussels sprouts, oranges, nuts, beans, and peas. In addition, folic acid is added to many fortified foods such as cereals and breads.

    Teens and women who are pregnant or planning to get pregnant may find it difficult to get enough folate, but this B vitamin is vital to a baby’s health and development. Getting enough folate prevents neural tube birth defects in babies and promotes healthy growth.

    The Office of Dietary Supplements of the National Institutes of Health recommends talking with your healthcare providers about any dietary supplements you take.

    May Aid Wound Healing And Skin Protection

    Vitamin B Complex & Glutathione – You Never Saw Vitamins And Supplements Like This

    Vitamin U may offer some protection against the suns ultraviolet rays, as well as expedite wound healing.

    Test-tube and animal studies report that applying vitamin U directly to wounds may speed wound closure. Moreover, vitamin U appears to protect against burns and other damage caused by UV rays (

    Based on these findings, some researchers suggest that certain cosmetics should be formulated with vitamin U.

    Yet, a lack of human research means that further studies are necessary.

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    Benefits Of Vitamin D

    Vitamin D plays an important role in your body, contributing to bone health, hormone regulation, normal cellular functioning, inflammation reduction and the synthesis of connective tissue.

    Dietary Guidelines recommends you get 600 IU of vitamin D daily. Foods that provide vitamin D are fatty fish, beef liver, egg yolks, cheese and fortified foods, such as cereals, milk and orange juice. However, sun exposure is the best source of vitamin D. The length of time needed to fulfill your DV varies for each individual, but the Vitamin D Council recommends getting half the sun exposure it takes for your skin to begin to burn.

    Read More: Foods With High Vitamin D

    The Roles Of Iron Folate And Vitamin B12 In Erythropoiesis

    Because of the continuous proliferative activity of the erythroid tissue and the associated production of large amounts of hemoglobin, adequate nutritional supplies of folate, vitamin B12, and iron are essential for proper erythropoietic function. If any of these three components is inadequate, erythropoiesis becomes unable to meet both baseline and stimulated demands.

    Leon Islas-Weinstein, José Luis Maldonado-García, in, 2021

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