Sally Hansen Vitamin E Nail And Cuticle Oil
With an affordable price point and a slew of five-star reviews on Amazon, this nail and cuticle oil is a must-have for the DIY manicurist.
The oil can be applied nightly, and is intended to be massaged all over the nail and cuticle, promoting circulation and nail growth. While many reviewers praised the product for restoring the health of their cuticles, some did note that it can take time to see results.
Key ingredients: Tocopheryl acetate , apricot kernel oil, safflower seed oil, wheat germ oil, coconut oil, aloe leaf extract
Vitamin E: Synthetic
Best Vitamin E Powder
Supplements in a powder form can allow for hyper-accurate measuring for better assurance that the user is getting exactly the amount of Vitamin E theyre looking to consume. Each 1000-milligram serving of BulkSupplements product contains 515 milligrams of Vitamin E. The only other ingredient listed aside from Vitamin E is modified starch, meaning it is free of added sugar, soy, yeast, gluten, or any other additives.
This Vitamin E powder is made of simply just Vitamin E and modified starch. Each 1000-milligram serving provides 515 milligrams of Vitamin E and is free of soy, dairy, yeast, and gluten.
How To Use Vitamin E In Formulations
Vitamin E molecules like to blend with other oils, butters, and fats. It can be used in a variety of formulations like diy creams, body butters, scrubs, and balms as well as the oil phase of emulsions.
The recommended usage level is up to 1%. Oil refining can reduce the concentration of tocopherol, Vitamin E, in oils that are sold.
When purchasing Vitamin E try to source oils that are unrefined or that have not been processed to ensure that you get the most out of your Vitamin E in your products.
Vitamin E is light and temperature-sensitive, so be sure that it is stored in a clean and dry place. You should also keep in a dark area or in an amber container to reduce breakdown. You should also add it to your formula in the cool-down phase. When packaging your products, keep in mind that youll need packaging that reduces light exposure.
*Information about formulations pulled from Formula Botanica
Recommended Reading: What Vitamins Help With Energy Levels
Softgels Tablets Oils Or Capsules
Choosing the right type of vitamin E supplement, whether it be softgels, tablets, capsules, or oils, can be a little overwhelming. Pros and cons exist for each, but all forms of alpha-tocopherol help meet your body’s vitamin E needs.
- Tablets are generally the most cost effective with long shelf lives but can be difficult to swallow.
- Soft gels, capsules, and oils are easier to swallow but more expensive.
- The shelf life of oils and capsules is usually shorter that tablets and softgels.
- However, many softgels are made with gelatin, which is a no no if you’re a vegetarian.
So while it’s a good idea to weigh the pros and cons of each, know that all forms help improve vitamin E levels in your body. Always okay your choice with a doctor, especially if you’re taking medications.
Which Dose Is Appropriate
Adults need at least 15 milligrams of vitamin E daily , which is the recommended dietary allowance for vitamin E. Dosing recommendations are the same regardless of your vitamin E source. Just know that when taking synthetic vitamin E, your body will utilize less of it compared to natural vitamin E so you may need a slightly higher dosage. Avoid exceeding the tolerable upper intake level, which is 1,000 milligrams of vitamin E from supplements daily for adults.
You May Like: Can Vitamin C Help You Lose Weight
Which Vitamin E Supplements Are Best
Vitamin E is a major antioxidant vitamin that neutralizes the damaging action of free radicals on healthy cells, an effect that may play a role in preventing and managing chronic conditions like osteoarthritis and diabetes.
If youre looking to buy a vitamin E supplement and you are unsure of the right product to choose, a supplement like Garden of Life Vitamin Code RAW Vitamin E, which is made to meet the highest quality standards, can be an excellent option for you.
Can You Get Vitamin E Naturally From Foods
Most healthy adults should not be concerned about a vitamin E deficiency as they should be able to obtain sufficient vitamin E from a healthy and balanced diet. As a fat-soluble vitamin, it can be stored in the liver and fat tissues for later use and should be consumed with a fat source for best absorption. This means deficiency is typically not as common but also that toxicity can be a risk factor with vitamin E supplementation.
Dietary vitamin E is found primarily in plant foods which are the best sources of this vitamin.
Read Also: How Often Use Vitamin C Serum
Jason Vitamin E Skin Oil
Apply this oil directly to the skin or add it to your favorite body lotion when your skin is in need of serious softness.
Online reviewers praised the product for not being too oily, and others claimed it helped with the treatment of keratosis pilaris, which causes bumps on the skin. This oil is free of parabens, sulfates, phthalates, and petrolatum, and is not tested on animals.
Key ingredients: Tocopheryl acetate, sunflower seed oil , borage seed oil, safflower seed oil, macadamia seed oil, evening primrose oil, black currant seed oil
Vitamin E: Synthetic, 14,000 IU
Wegmans Vitamin E Softgels
Wegmans brand natural vitamin E softgels hold the NSF seal for quality and safety, making this product a top pick. The supplement provides you with mixed tocopherols, which closely resembles vitamin E in whole foods. Wegmans vitamin E is also USP certified. Check out your local Wegmans store or order this supplement online. You’ll pay about $6 for 30 softgels.
You May Like: What’s The Best Way To Get Vitamin D
Nature’s Bounty Vitamin E Softgels
Certified by Consumerlab.com’s product quality seal, Nature’s Bounty is another safe bet when it comes to natural vitamin E softgels. This product is yeast-, gluten-, and wheat-free, and contains alpha- and mixed tocopherols. Look for Nature’s Bounty in your local supermarket, health food stores, or online. You’ll pay about $32 for 120 softgels.
Preventing Or Minimizing The Appearance Of Scars
Folk wisdom has long suggested that vitamin E, applied to the skin, taken as a supplement, or both, might treat scars, or prevent them from forming in the first place. But research does not support this claim and has found no association between vitamin E use and scar prevention.
In from 1999, almost one-third of participants had an allergic reaction to topical vitamin E, suggesting the oil is more likely to make scarring worse rather than prevent it.
A more recent literature review found that evidence about whether vitamin E improved or worsened scarring was inconclusive.
Research does suggest that well-moisturized skin is less likely to scar. So for people who do not have an allergic reaction to vitamin E, using it as a moisturizer while the wound heals may offer some benefits.
Also Check: What Does Vitamin B Do For You
Benefits Of Vitamin E Oil For Skin
Acting as an antioxidant and working synergistically with other vitamins and minerals, vitamin E oil is an extremely versatile and beneficial ingredient in a wide range of skin care products. The top three proven benefits of vitamin E oil are:
- Protects & Treats Sunburns: When combined with vitamin C and applied topically, vitamin E oil was shown to provide UV protection and decrease sunburn cell formation.
- Speeds Up Healing: In another study, Vitamin E showed great results in treating wounds by enhancing the antioxidant protection against oxidative stress, decreasing the healing time.
- Helps Treat Eczema: Vitamin E, when taken orally, also showed great promise for those with eczema. Remission rates in one study make vitamin E oil a potentially powerful tool for those with the condition.
Vitamin E Oil can either be taken orally or applied topically to benefit your skin. As with all vitamins taken orally, its always best to consult with your doctor as to the correct dosage. In some cases, topical application of vitamin E oil has actually worsened the appearance of scarring, so use with caution. Those with open wounds and cuts are advised against the topical application. Additionally, because many vitamin E oils are derived from wheat germ, those with gluten-intolerance should be wary and first do a spot test.
Other Forms Of Vitamin E
In addition to natural and synthetic alpha-tocopherol supplements, other naturally occurring forms of vitamin E exist. These include beta-tocopherol, gamma-tocopherol, delta-tocopherol, alpha-tocotrienol, beta-tocotrienol, gamma-tocotrienol, and delta-tocotrienol. But the Office of Dietary Supplements says alpha-tocopherol is the vitamin E form recognized to meet human requirements.
Recommended Reading: Does Yogurt Have Vitamin D
Best High Dosage Vitamin E
Each single-softgel serving of Puritans Pride Vitamin E contains 1,000 IU, which is two-thirds of the FNBs daily recommended upper limit for Vitamin E via supplements. Designed to be easier to swallow, these softgels are made without artificial colors, flavors, sweeteners, or gluten.
Each one of these softgels packs 1,000 IU of Vitamin E. They are made without any added artificial colors, flavors, sweeteners, or gluten and are designed to be easier to swallow.
What Is Organic Vitamin E Oil Where Does Organic Vitamin E Oil Come From
Organic vitamin E Oil is naturally derived from non-gmo seeds and leafy greens . When choosing an organic vitamin E oil, you may find it challenging to decipher the difference between natural and synthetic versions.
There are eight major isomers of natural vitamin E , but only one is recognized and the most abundant in human tissues and existing studies alpha-tocopherol.
In natural skin care products, this naturally plant-derived oil will show on the ingredients list d alpha-tocopherol. This is not to be confused with its synthetic counterpart dl alpha-tocopheryl. Synthetic vitamin E oil is produced from petrochemicals and should be avoided, not only because our bodies are designed to discriminate between natural and synthetic, but also according to Robert Acuff, PhD, Professor and Director, Center for Nutrition Research at East Tennessee State University: studies suggest without question that natural Vitamin E delivers at least twice the impact as synthetic E.
Recommended Reading: Does Vitamin B12 Improve Memory
Best Pure Vitamin E Oils Tested By Beauty Experts
Pure vitamin E oil has a long proven history as a super healer for common skin ailments such as stretch marks, sunburns, signs of aging , and dry skin conditions such as atopic dermatitis . Vitamin E is actually made up of a group of antioxidants that work together to protect cells of the body from damage and aids in the repair of damaged cells. The great thing about pure, organic vitamin E oil is that its incredibly versatile. You can apply the oil directly to your face and body or mix a few drops into your favorite moisturizer, body lotion, or serum.
Before you add this potent remedy to your routine, its important to make sure that you are using a high-quality, all-natural vitamin E oil. Why? As youll learn below, not only are synthetic vitamin E oils ineffective compared to bioavailable natural versions, poorly formulated products often contain a whole host of undesirable ingredients that are not beneficial for your skin. In this article, well break down the benefits of natural vitamin E oil, how to use vitamin E oil to achieve glowing skin, and a researched list of our top natural vitamin E oils.
Who Should Buy Bulksupplements Vitamin E Powder
- Those who want to be extremely accurate with their Vitamin E doses.
- Folks seeking a very strong dose of Vitamin E.
- People who appreciate a nearly pure Vitamin E powder supplement the only additional ingredient is modified starch.
- Anyone who would rather mix their supplements into a drink or smoothie.
Also Check: Which Vitamins To Take When Pregnant
Nutrition For Your Individual Needs
Made from carefully selected ingredients under strict manufacturing processes, so you get the supplements you need.
Scientific research is at the heart of everything we do. We only make dietary supplements that science supports as being safe and providing real benefits.
At Nature Made, we’re committed to finding the perfect combination of vitamins and supplements for a healthier, more vibrant you.
What Are The Risks Of Taking Vitamin E
Naturally occurring vitamin E in foods should not be a concern however like any supplement, there is the potential of experiencing adverse effects from the intake of vitamin E through supplementation.
Though problems are rare when taking the recommended dose, there may be complications with a high dose of vitamin E supplementation. If you are taking medications that slow blood clotting such as aspirin, clopidogrel, ibuprofen or warfarin there is the potential for bruising and bleeding to occur when combined with vitamin E.
Supplementation is not recommended for everyone and should always be discussed first and monitored with your health care practitioner especially if you have pre-existing health conditions or are taking medications.
Read Also: What Vitamins Are Good For Joints And Bones
Vitamin E Supplement Features
Softgels range in dosage from 250 IU to 1,000 IU of vitamin E. IU stands for international units, though milligram measurements are usually listed as well. Serums usually offer 400 IU per dropper for oral consumption.
Liquid vitamin E formulas designed for topical use may be suspended in a carrier like jojoba or coconut oil. Some include added vitamin C or other skin-enhancing ingredients.
If youre vegetarian or vegan, choose gelatin-free softgels. Buyers should be aware that glycerin can be an animal product found in softgels, too.
If you suffer from celiac disease or a gluten intolerance, you cant be too careful when it comes to what you ingest and put on your skin. Select a vitamin E product labeled gluten-free.
Best Overall Vitamin E
Each Sundown Vitamin E capsule contains 400 IU of Vitamin E, a permissible dosage in comparison to the upper limits established by the FNB. These capsules are made without gluten, wheat, or dairy are 100 percent non-GMO. Additionally, these are free of preservatives, artificial flavoring, and colorings. Put all that together with the competitive price tag and they rank at the top of our list.
These 100 percent non-GMO capsules contain 400 IU of Vitamin E per serving. Each capsule is made without gluten, wheat, dairy, preservatives, or artificial flavorings.
Don’t Miss: What Is Vitamin B12 Used For
Good Sources Of Vitamin E
The good news is you can obtain vitamin E from many food sources such as soybeans, broccoli, dark leafy vegetables, brussels sprouts, whole wheat, whole grains, avocado, eggs, butter, milk, liver, organ meats, oatmeal, and peanuts. Plant sources of vitamin E will be more significant than animal food sources. Foods may also be fortified with vitamin E such as breakfast cereals, fruit juices, margarine, and spreads. Check the food label to find out if your product has been fortified with vitamins or not.
Maintain health and nutrient status by making the main focus of your meals around whole fruits and vegetables.
The Best Vitamin E Capsule Products
Caglia’s brand carries this vitamin E-infused moisturizer, which also features soothing aloe vera, scar-reducing rose geranium, hydrating hyaluronic acid, and anti-aging meadowfoam seed oil. It’s on the pricey side, but a little goes a long way.
If you want to try vitamin E capsules, Puritan’s Pride makes a solid, affordable option. They can be ingested as supplements or popped open to apply topically, following the rules our experts laid out above.
Zeichner recommends this advanced option from PCA Skina brand widely used and loved by dermatologists around the world. “The best combinations of vitamin C and E are paired with calming and exfoliating ingredients like this formula for optimal benefit,” he explains.
A cult favorite, this Byrdie HQ staple is also Akridge’s number one recommendation when it comes to adding a pre-formulated, E-infused skincare pick to your routine. “It is one of the few products out there where the science truly supports the formula,” he confirms.
Recommended Reading: What Are All The Vitamins You Need In A Day
Best Vitamin E Supplements
- Best High Dosage Vitamin E: Puritans Pride Vitamin E Softgels
Editors note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Its always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.
Spring Valley Vitamin E 400
Spring Valley Vitamin E 400 is a great product for those looking to utilize particular vitamin E benefits such as women, athletes, and aging individuals.
Whats in it:
- One Serving contains
- 400 IU Vitamin E
Who makes it: Spring Valley Vitamins is a supplement brand that is a private label of Walmart. This brand was launched in 1999 and produces its products in the United States. Spring Valley Vitamins is not the same s Spring Valley Herbs and Natural Foods.
|Where to Get It|
Recommended Reading: What Vitamins Are In Almond Milk
How We Decided Our Picks
Vitamin E is an important fat-soluble compound with antioxidative properties that may play a role in promoting healthy skin and better vision. Though many folks who keep a well-balanced diet will consume enough Vitamin E on a daily basis, some may benefit from taking additional amounts. There are a host of Vitamin E supplements on the market, so here are what we thought were the distinguishing features to be aware of.