Vitamin A For Heart Health
Having a healthy heart is important for weight loss. For one, your body is going through a radical change as you lose weight so your heart needs to be strong enough to cope with it. Another consideration is that you will most likely be exercising on your weight loss journey, so you definitely need your heart in tip-top shape for that.
Just like with antioxidants, vitamin A doesnt directly keep your heart in shape for weight loss and exercise, but it has been shown to aid in preventing certain conditions that would affect your ability to lose weight and/or exercise safely.
Hypertrophy is one of these conditions. Hypertrophy is an enlargement of the heart. More specifically, it is a response to certain internal or external stimuli such as hypertension. It can also be caused by and/or compounded by sarcomeric gene mutations. Hypertrophy can rarely be a good thingsometimes it can normalize wall tension, but in general, its very bad and can lead to sudden death.
Studies have shown that retinoic acid a derivative of vitamin A, can suppress sarcomeric gene mutations. With the suppression of gene mutations, a person has a significantly smaller chance of developing hypertrophy which means they can safely exercise and meet their weight loss goals.
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Three Reasons To Consider Vitamin A For Weight Loss
Maintaining a healthy weight is one of the biggest factors in having overall good health. Being extremely overweight or underweight can lead to a lot of conditions or diseases that are unfavorable and even life-threatening. Despite best efforts, it can sometimes be difficult to maintain a healthy weight, especially in this modern society where eating processed foods and fast foods is the norm.
A lot of processed foods and fast foods have little nutritional value, meaning none of the important vitamins and minerals that help keep our bodys systems balanced. When these systems are out of whack, it begins to cause a chain reaction of problems that can lead to unsightly and unhealthy weight gain. For example, fatigue can be a side effect of eating a lot of foods with no nutritional value. Fatigue can lead to less physical activity and less physical activity can lead to weight gain. For this reason, ingesting the right amount of vitamins is crucial to weight loss.
One vitamin in particular, vitamin A, is not usually thought of when it comes to managing our weight. Vitamin A is usually considered for more aesthetic reasons. In this guide, we will tell you why vitamin A is important to maintaining a healthy weight, how it can help you lose weight if you are overweight, and how you can make sure you get the recommended daily amount of vitamin A.
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List Of Vitamins That Cause Weight Gain
Although vitamin E does carry various side effects, Vitamin E should not cause weight gain. So which vitamins cause weight gain? In fact, there are no calories in vitamins, therefore, no vitamin should cause weight gain.
If, however, you are taking vitamin E and notice that you have gained weight, you should visit a doctor immediately. This weight gain could be due to a digestion problem that must be treated professionally. Additionally, there are other causes which can cause weight gain when consuming Vitamin E, the most common being menopause. When you are entering menopause, the decrease of estrogen in the body can result in a development of fatty tissue around the abdomen.
As weve already mentioned, it is not normal for Vitamin E to make you fat. Therefore, if you notice weight gain when taking this vitamin, we recommend consulting a doctor as soon as possible.
Turn Up The Heat With Thermogenics
Metabolism boosting supplements, called thermogenics, can enhance your bodys metabolic functions. Taking a thermogenic diet supplement every morning can kick start your metabolism and maximize your calorie-burning. Many of these supplements utilize caffeine as an active ingredient for its thermogenic properties. Plus, if you work out regularly, taking a caffeine-driven thermogenic 30-60 minutes before you exercise may help you work out harder and longer, thus increasing the total amount of calories you burn. However, there are also plenty of non-stimulant thermogenic options that are just as effectivewithout any potential difficulty sleeping for those sensitive to caffeine.
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How Does Vitamin D Help Your Body
Vitamin D has been lauded as one of the most beneficial micronutrients, and it does live up to the hype. It has been found to offer a variety of health benefits, including:
1. Vitamin D bolsters immunity and helps you fight disease
One of vitamin D’s best-known benefits includes keeping your immune system robust, so you can fend off bacteria and viruses that cause disease. As mentioned, it is directly involved with disease-fighting cells, such as T-cells and B-cells, so it’s in the middle of the action.
If you become sick or get infections frequently, a lack of vitamin D might be one of the major contributors. A few large observational studies have pointed out that its deficiency may be linked to certain respiratory tract infections, such as pneumonia, bronchitis, colds, flu, and even the chronic lung disorder COPD.
Supporting research has also noted significant improvement in these ailments when someone takes vitamin D supplements. For instance, a 2010 study published in the American Journal of Clinical Nutrition showed that vitamin D may help minimize your chances of getting the flu.
Another 2008 research paper appearing in the journal Circulation concluded that this vitamin may reduce your odds of developing cardiovascular disease. The sunshine vitamin may also help prevent severe COPD flare-ups, multiple sclerosis, and respiratory tract infections.
2. It promotes intestinal absorption of phosphorus and calcium
3. It supports healthy pregnancy
Take Cla To Start Building Lean Muscle
The more lean muscle mass you have, the more calories your body burns. So, if you want to dial up your bodys calorie-burning capabilities, you need to work toward attaining your ideal body composition. Conjugated linoleic acid, or CLA, is a naturally occurring fatty acid that can help maintain lean muscle mass and support a healthy body composition and metabolism. Take it once a day at any time to see optimal results. You can also find formulas that are a mix of both CLA and a thermogenic. These should be taken once daily, either in the morning or 30-60 minutes prior to working out.
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First: Do Vitamins Help You Lose Weight
Alas, there’s no magic pill in the world of nutrition that’ll help you shed those unwanted pounds. But not getting enough of certain important vitamins and minerals may actually make the challenge of weight loss that much harder. In fact, getting the right amounts of vital nutrients may support your metabolism, which in turn can help you on your weight-loss journey.
Dropping the weight, of course, is more about how many calories you take in and how much energy you expend, but for certain people, supplements might be beneficial.
When following a reduced-calorie diet, you need to focus on foods that also give your body all the vitamins necessary for good nutrition. If you think you might be deficient in nutrients and it’s affecting your weight, ask your doctor about which supplements might be right for you.
Benefits Of Vitamin D
It is very important to have adequate levels of Vitamin D in the blood. There are many benefits beyond weight loss. Maintaining the health of teeth and bones is well known. Other benefits include:
- It supports the immune and nervous systems.
- It helps diabetes management by regulating insulin levels. An inverse relationship between type 2 diabetes and Vitamin D levels has been shown in studies.
- It helps lung function and heart health
- Lack of Vitamin D can cause osteomalacia or osteoporosis, the common bone disease in post-menopausal women
- In children, a reduced risk of influenza A has been noted.
- Low Vitamin D levels are associated with an elevated risk of allergic diseases, including asthma, eczema, and atopic dermatitis in children.
- It has been shown to lower the risk of gestational diabetes, preeclampsia, the necessity of a C-section and bacterial vaginosis during pregnancy
- The possibility of benefits in cancer treatment has been studied. It may slow the progression of cancer by slowing down the growth of blood vessels in tumors.
- Vitamin D deficiency has also been studied as possibly raising the risk of multiple sclerosis, Alzheimers disease, autism, swine flu, high blood pressure, rheumatoid arthritis, and more. But more studies to confirm these links must be done.
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Preformed Vitamin A Sources
- Animal Livers
- Beef liver, lamb liver, liver sausage, and cod liver oil all have a lot more than the recommended daily amount. In fact, one serving of beef liver has 716 percent of the daily recommended amount vitamin A! Eating it could actually be more harmful than helpful. Chicken liver has 81 percent of the recommended daily amount and goose liver pâté has one of the lowest daily recommended amount at 14 percent.
- Fish can be thought of like a superfood because it has so many beneficial vitamins and minerals but only a few of them have enough of preformed vitamin A for it to be effective. King mackerel has 43 percent per serving and salmon has 25 percent per serving. Bluefin tuna is another one and it has 24 percent of the daily recommended amount of vitamin A.
- There are a lot of cheeses that have a small amount of preformed vitamin A. Their percentages rarely reach double digits, so you would have to eat a lot of cheese to get to 100 percent of the recommended daily amount . Goat cheese has one of the highest amounts with 13 percent of the daily recommended amount of vitamin A. Limburger cheese has 11 percent and cheddar cheese follows right behind it with 10 percent. Roquefort cheese comes in at nine percent and blue cheese comes in at 6 percent. Most other cheeses have five percent or less.
Vitamins To Lose Weight Vitamin D
You can actually double your weight loss with vitamin D. Even better? Losing weight with vitamin D sounds incredibly easy, too. Boston University researchers say youll lose twice as much weight on any diet if you take 2,000 IU of vitamin D3 daily. Vitamin D3 helps shuttle dietary fats into muscle cells, where theyre burned for energy instead of converted into body fat. You can get vitamin D by exposing yourself daily to the sun but if you dont have time for that you can always take one of the following vitamin D supplements.
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Foods Containing Vitamin E
If you want to take advantage of the benefits of vitamin E, consume these foods containing vitamin E:
- Green leafy vegetables such as spinach, asparagus and broccoli.
- Egg yolk and liver.
- Some fruits such as kiwi, mango, avocado, grapes and coconut.
- Vegetable oils such as sunflower, olive, soy or corn oil are the main source of vitamin E, as well as products derived from them such as mayonnaise and margarine.
- Nuts such as pistachios, almonds, peanuts or hazelnuts.
- Cereals such as oats, wheat, rye and rice.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to Vitamin E and Weight Loss: Benefits and Contraindications, we recommend you visit our Drugs & supplements category.
Supplements To Increase Metabolism
Dr. Ahmed offers you the option of IV vitamin therapy. He suggests the following supplements to rev up your metabolism:
B-complex vitamins: These help metabolize carbohydrates, fats, and proteins, activating stored energy instead of letting it turn to fat.
Niacin, vitamin B-6, and iron: This impressive trio increases your bodys production of the amino acid L-carnitine to help burn fat.
Calcium, vitamin B5, vitamin B6, vitamin B12, vitamin B complex, and vitamin C: These provide nutrients that help you function better all around.
These also improve metabolism to assist your weight loss:
Green tea: Caffeine and catechins in green tea and other products may help with weight management.
Resveratrol: This compound, found in the skin of red grapes, mulberries, peanuts, and more, may help burn fat.
Turmeric. Curcumin, a compound in turmeric, is an antioxidant renowned for its anti-inflammatory properties and ability to boost metabolism. Turmeric also helps maintain brain function, fight chronic illnesses from cancer to heart disease, and much more.
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B Vitamins For Energy
B vitamins make up a group of eight water-soluble vitamins that play an important role in metabolizing food into energy, reports the Office of Dietary Supplements.
Because they’re necessary components of your metabolism, you may think getting more B vitamins in your diet will rev up your metabolism and help you lose weight. That’s not the case, however. Because they’re water-soluble, your body is unable to store B vitamins, and any excess you take beyond what you need is eliminated in your urine.
Making sure you meet your B-vitamin needs, however, may help control appetite, and keep energy levels up. They’re found in a variety of B-rich foods, according to MyFoodData, including:
- 6-ounce pork chop
- One cup fortified tofu
- 6-ounce cooked fillet yellowfin tuna
- One cup cooked shiitake mushrooms
- 6-ounce cooked fillet of wild salmon
- One cup edamame
- 6-ounce skirt steak
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Vitamin B12 For Weight Loss
Vitamin B12 is one of the essential B vitamins that help support a healthy nervous system. B12 works by converting the food we eat into sugar and other types of fuel that keep the body running smoothly.
B12 is often associated with weight loss because of its ability to boost metabolism and provide lasting energy. The vitamin doesnt work this way with everyone, though. And to feel the full effect, your body must first have a B12 deficiency.
According to the University of Maryland Medical Center, B12, or cobalamin, is an especially important vitamin for maintaining healthy nerve cells, and it helps in the production of DNA and RNA, the bodys genetic material.
B12 works with other B vitamins to produce red blood cells and help iron work its way through the body.
A B12 deficiency can be counteracted with a dose of the vitamin, causing energy levels to regulate and the metabolism to work harder to burn up fuel. The result is weight loss when the deficiency is mitigated, but adding B12 to a body with sufficient levels doesnt really increase natural effects.
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Introducing The Key To Unlocking The Triple Layered Lava Assault On Your Body Fat
Diet and exercise are important. You must follow a diet plan that works with your body if you want long-lasting results.
Diet and exercise alone are simply not enough unless youre one of those lucky, genetically-gifted people who can lose weight while eating whatever they want…
Frankly, if getting lean were as simple as cutting calories, there wouldnt be a whopping 95% failure rate for dieters.
The truth is,
to incinerate your body fat fast, and keep it off forever, you must unlock your bodys natural fat-burning abilities.
Weight Loss Supplements That Actually Work Say Dietitians
Whether you’ve been trying to slim down for some time or are just attempting to shed the weight you gained in quarantine, everyone has their reasons for trying to drop a few pounds.
While diet and exercise do the heavy lifting when it comes to dropping weight, the right supplement can help make shedding those pounds faster and easier. But with so many products on the market making promises they can’t possibly deliver on, it’s hard to separate the wheat from the chaff.
If you want to find out which ones really work, read on to discover the weight loss supplements registered dietitians recommend. And for more simple ways to shed the pounds, check out these 15 Underrated Weight Loss Tips That Actually Work.
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How Does Vitamin A Affect Weight Loss
Vitamin A isnt a specific weight loss supplement. With vitamin A you dont pop a pill, get a caffeine boost, and burn fat. It is more of an indirect collaborator in helping people lose weight. Vitamin A provides a lot of cellular support in organs that can help your body on a metabolic level.
You could compare Vitamin A to a pit crew in a racethe driver and the car are doing all the work but every now and again they have to stop and get their car serviced. If there was no pit crew, they could still keep goingfor a whilebut eventually, their fuel will run out and the car will break down. This is how Vitamin A helps you with weight loss. Its a support system that helps you make it to the weight loss finish line. In the next section, we will give you three reasons to consider vitamin A in your weight loss plans.