Who May Not Benefit From Vitamin D Supplements
If you are taking some medications, vitamin D supplementation may not be a good idea. Consult with a healthcare provider prior to starting supplementation.
- Statins: Vitamin D supplements could interact with some statin medications and reduce the levels of the medication circulating in the body. Some classes of statins that are metabolized differently were not affected by vitamin D, so check with a healthcare provider to discuss your options.
- Thiazide diuretics: This medication is typically used for high blood pressure. Taking vitamin D supplements while taking this medication could result in elevated levels of calcium in the blood, especially in the elderly or those with kidney disease or hyperparathyroidism.
Nature Made D3 1000 Iu Supplement
Nature Made has been around since 1971, so you can trust that they have a sincere devotion towards providing you with the best quality natural supplements out there. Their D3 Softgels are free from artificial flavors, colors, preservatives , yeast , starch and gluten and the brand carries a quality guarantee that you can rely on.
What Is Vitamin D Effective For
- Treating bone disorders in patients with low levels of phosphate in their blood.
- Increasing blood calcium levels in people with low parathyroid hormone levels.
- Treating bones that are becoming soft and brittle.
- When applied topically to the skin, Vitamin D can help to treat psoriasis, although it is recommended that you apply the Vitamin D together with a cream containing corticosteroids to effectively treat this problem.
- Preventing and treating bone loss in people with kidney failure.
- Preventing and treating Rickets disease.
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Now Foods Vitamin D3 & K2
- Also has 3 mg of vitamin C per veg capsule
- Supports Bone Health
Ordering second bottle now! Started take 2000mg along with magnesium. Hair loss stopped. No more mood Swings and no longer tired.Note: Most of the Top 10 Vitamin D supplements as listed on the Amazon Best Sellers have doses that exceed the maximum recommended dose of Vitamin D of 4,000 IU. Most of the brands also come in different doses. Do check the label before you purchase.
- Contains key nutrients like vitamins A, B6, C, D, E, and K, riboflavin, thiamin, zinc and niacin
- Formulated to support: Bone health, immune health, skin health, heart health, and physical energy by helping convert food to fuel.
- Adult women should take one tablet daily with food
- Free of gluten, wheat, dairy, artificial flavors, and artificial sweeteners
- Soy free
You need to take them with a meal, real food. Not a light breakfast or a snack. Maybe other vitamins you can get away with that, but these are packed with almost everything you need and more. It requires more than light food. When I first took them in the morning I was sick to my stomach. I’ve since taken them in the afternoon with lunch usually. I’ve never had any issues and these vitamins really do make me feel good/healthy
Verywell Fit Approved Vitamin D Supplements
- Best Overall: is a versatile option to meet your vitamin D needs since its liquid drop form allows you to adjust dosing easily.
- Best for Bone Health:TheraCal D2000 combines vitamin D with other nutrients that are important for building strong bones so you only need one supplement.
Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take.
Read Also: What’s The Purpose Of Vitamin D3
What Is Naturemade Triple Flex With Vitamin D3
We took a look at Naturemade Triple Flex with Vitamin D3 to determine its effectiveness in relieving joint and muscle pain. This product is comprised of ingredients that focus on alleviating joint and muscle pains, cartilage deterioration, and inflammation while promoting mobility and flexibility. It also claims to be third-party tested to be safe to use. Read our complete review below to learn more about this pain relief product for joints.
Nature Made Vitamin D3 Extra Strength Softgels Corn Oil Is Also For Inflammation
Like the Soybean Oil wouldnt be enough, the Nature Made Vitamin D3 Extra Strength Softgels option goes even further astray. It uses Soybean Oil, Gelatin, Glycerin, Water, and Corn Oil for additives.
To that end, while we did already discuss the other ingredients in the previous section, Corn Oil is just another mess.
Corn Oil is another really cheap oil to use when the manufacturer needs one in its product. Yes, quite similarly to Soybean Oil, there are some benefits to its name. However, with the amounts of modern consumption, it is more likely to be of negative health effects such as cancer, liver toxicity, chronic inflammation, obesity, heart disease as well as other adverse effects .
But to add to the hazards, this Corn Oil is also likely a GMO product. Because its they dont claim otherwise for the Nature Made Vitamin D3 and about 90% of Corn Oil is GMO-manufactured .
Thus, no doubt about it, these Extra Strength Softgels would be much better off without the oil. Furthermore, there are so many healthy options in this regard that could work as a better substitute. Its just such a shame.
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What Users Have To Say About Nature Made Extra Strength Vitamin D3
I recommend you to take your vitamins with K2 from MQ7, because you’re only able to absorb the vitamins from them.
I was recommended by my doctor to take 5000 ius of the supplement each day. I like that Nature Mades D3 is small in size and easy to take, and that it seems to be high quality.
If you don’t use sunscreen when you go into the sun, you won’t be able to make enough of the vitamin D.
This is a whole years supply of higher dose D which makes my life easier, I have had issues with drug and supplement recalls and shortages in the past that cut off access to products I need to stay healthy and productive.
The softgel pills make it easy to swallow and keep me wanting to take them every day, even if you have not been told by a healthcare professional that you need this dose of vitamins.
Nature Made Vitamin D3 Tablets Side Effects Possible Through Maltodextrin
We could say that Nature Made Vitamin D3 Tablets are a tiny bit better than what the Softgel option has to offer. But they are still something rather far from the harmless category.
So, with the Tablets, we have two options. Its either 1000 IU or 2000 IU . The additives that these supplements use are Cellulose Gel, Maltodextrin, Croscarmellose Sodium, Stearic Acid, Magnesium Stearate, and Gelatin.
Cellulose Gel is fine. Its, essentially, what can be found in plants in large quantities. Stearic Acid and Magnesium are although widely misunderstood, they are actually very harmless. Whereas Gelatin we did already discuss .
So, the problematic ones are Maltodextrin and potentially also Croscarmellose Sodium.
The latter is the least problematic one. Its only problematic if its GMO. Which it could be here because Nature Made Vitamin D3 Tablets dont bother to assert the opposite. As far as side effects, it can cause intestinal blockage and damage the nutrient absorption .
Maltodextrin is a form of sugar more predatory than regular sugar. Its used in a plethora of different ways in supplements. Its capable enough to cause diarrhea, sudden headaches, breathing difficulties, bloating, and just, in general, mess with our immune systems capacity. Moreover, it can also be used to cover up other even more harmful additives like sweeteners or flavor enhancers .
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Liquid Vitamin D Drops
If taking a capsule really isnt your thing, then consider this convenient way of getting your Vitamin D fix. The drops pack a powerful concentrated Vitamin D punch and work great at boosting and normalizing your energy levels and strengthening your immune system. The liquid drops immediately enter your system which ensures you get the maximum absorption rate. The drops are odorless and can easily be mixed into any drink to make it a super juice.
So by now you should know that the very best and IDEAL way of getting your daily dose of Vitamin D is through sun exposure. But some people just dont have the luxury of being able to get out into the sunshine each day.
For that reason, we recommend taking a Vitamin D3 supplement, and we especially love the Liquid Vitamin D Drops because its super easy to just mix it into your favorite drink and convert it into a super vitamin drink.
Nature Made Vitamin D3 5000iu Ultra Strength Review
If you are looking for a good vitamin D supplement, consider the Nature Made brand. It is a pharmacist recommended brand that has undergone USP verification, an independent organization that checks vitamins for purity and quality. As a supplement, it is not approved by the Food and Drug Administration and is not intended to diagnose or treat any disease. However, it is recommended by most pharmacists. It contains a full spectrum of vitamins and minerals that are essential for good health.
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Team Member Product Reviews
We encourage all eVitamins team members or employees to live a healthy lifestyle, use and try the products we sell and contribute to our community. This product review was contributed by someone who works for eVitamins or an affiliate of eVitamins. We encourage all team members to ALWAYS provide unbiased and honest reviews and feedback for products they have used or tried. We DO NOT incentivize team members in any way for product reviews and if they receive products or samples for free, we request they disclose this in their review.
Best For Bone Health: Theracal D2000
Includes other minerals to support bone health
When it comes to bone health, nutrients dont work in isolation. Vitamin K, for example, has a direct role in helping to make proteins needed for bone growth. Magnesium may also play a role, as low levels of magnesium have been linked to higher rates of osteoporosis. This could be due, in part, to magnesiums role in helping activate and metabolize vitamin D.
TheraCal acknowledges this nutrient synergy by combining vitamin D with other minerals that support bone health such as calcium, magnesium, boron, and vitamin K. TheraCal D2000 is also NSF certified for quality and purity, making this a solid choice to get a comprehensive supplement to support bone health.
Serving Size: 2 tablets | Servings Per Container: 180 | Vitamin D Dose: 2000 IUs | Other Ingredients: Calcium, magnesium, boron, vitamin K2
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It Uses The Solid Vitamin Form The Vitamin D3 Also Known As Cholecalciferol
The Kirkland Vitamin D3 is one of those supplements that provide a dead giveaway in its name as far as the nutrient form goes. Similar examples of this we have seen by supplements like Sports Research Vitamin D3 or Garden Of Life Vitamin Code RAW D3.
Of the two most commonly found vitamin D forms, vitamin D3 is actually the one anyone should prefer. And this is not only because its the natural form of the nutrient that our bodies produce from sunlight. No, this is because the alternative vitamin D2 is a terrible one in quite many ways .
First, its the synthetic version of the nutrient. Second, its about twice less effective. Third, its potentially harmful if used in large doses .
But despite that, there are a number of supplements that choose the vitamin D2 over the clearly better alternative. Which is very likely purely due to it being the cheaper one .
Best Vitamin D3 Supplements And Reviews Of 2022
- Get link
What Is Vitamin D?
- Vitamin D3 . Found in some animal foods, like fatty fish and egg yolks.
- Vitamin D2 . Found in some plants, mushrooms, and yeasts.
What is Vitamin D Good For?What is the Best Form of Vitamin D?Vitamin D2 vs Vitamin D3What is the Best Strength of Vitamin D to Take?dont consume more than 4,000 IU
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Dr Mercola Liposomal Vitamin D3
- Unlike many other vitamin D supplements that are often the inferior D2 form, ergocalciferol, our Liposomal Vitamin D3 is the preferred form vitamin D3, cholecalciferol.
- Our formula contains phospholipids from sunflower lecithin that create liposomes in your gastrointestinal tract to help the vitamin D3 molecules gain entry across your gut membrane to its target organs and cells.*
- They are packed in tightly sealed Licaps® hard-shelled capsules rather than oxygen-permeable soft gels to help avoid leakage and to maintain freshness.
How Much Does Vitamin D3 Cost
Vitamin D3 is a formulation that comes in various forms and quantities. The price per month is affordable for all existing forms and concentrations. The formula cannot be purchased directly from the official site. The manufacturer does provide a list however with its official partners from a specific area . Online retailers that sell these supplements are also numerous.The manufacturer also offers a 100% money-back guarantee. The conditions of the full refund can be consulted on the official site, by sending an e-mail or calling customer care service. No free sample is offered for this formula.
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Best Overall: Source Naturals Vitamin D
Courtesy of Amazon
Pleasant flavor without added sweeteners
Multiple drops required for higher dosing
The liquid form and concentration also allow you to customize your dose easily. Each drop provides 222 international units , and the serving size of nine drops provides about 2000 IUs. This serving size meets over 100 percent of the recommended dietary allowance without exceeding the tolerable upper intake levels. It is also very cost effective at just a few cents per serving.
You can easily add these drops to your drink of choice. There is a subtle orange flavor from essential oils without any added sweeteners.
Serving Size: 9 drops | Servings Per Container: 695 | Vitamin D Dose: 2000 IUs | Other Ingredients: Medium-chain triglycerides, orange and lemon essential oils
Who Might Need To Take This Product
Glad you asked! Nature Made® Vitamin D3 Maximum Strength is specially formulated as a short-term supplement for those with higher Vitamin D needs and/or deficiency as determined by a healthcare professional. Shop now to find Nature Mades best Vitamin D supplement for your immune health today.
Suggested Use: This product is designed for short-term use by those with higher Vitamin D needs and/or deficiency, as determined by a healthcare professional. Adults, take one softgel daily with water.
Recommended Reading: What Does Vitamin D Do For My Body
The Kirkland Supplement Superficially Sounds & Looks Good But Is It Really
Kirkland Signature is a brand of Costco. And while I would like to get a good grip on its original description page, its unavailable to people from Europe. Hence, this time this section will have to do with what we can find on Amazon and derive from its label.
A thing that immediately springs into view is that USP certification for purity, potency, and safety. And its a legit one, namely, the Kirkland Vitamin D3 is a supplement that we can actually find on the USP-approved list .
Per the vitamin D3 supplement of this review, it aids bone and immune systems health and function. It also promotes teeth health and is paramount in healthy cell development.
Above all, its said to not contain any preservatives, lactose, gluten, or artificial colors and artificial flavors. Which may sound good. But it does leave out some very important other does not contain stuff. More on that in a bit.
Best For Pregnancy And Fertility: Fullwell Prenatal Multivitamin
4000 IUs of vitamin D included in comprehensive prenatal
8 capsule serving
If you are trying to conceive or currently pregnant, youre likely aware of the importance of taking folic acid and a prenatal multivitamin, but vitamin D should also be on your radar.
I find that supplementation during preconception , pregnancy, and breastfeeding is one of the most beneficial times because this is when adequate vitamin D status influences fertility in a number of ways as well as baby’s long-term immune and skeletal health, Barmmer says.
Instead of having to buy separate vitamin bottles for each nutrient to piece together a supportive supplement regimen, FullWell has done the combining for you. It provides a comprehensive prenatal multivitamin with a focus on optimal vitamin D dosing for pregnancy and conception. At eight pills, it can feel cumbersome, but it provides a 4000 IU dose of vitamin D, which research shows is the optimal amount to support vitamin D levels during pregnancy.
Serving Size: 8 capsules | Servings Per Container: 30 | Vitamin D Dose: 4000 IUs | Other Ingredients: Prenatal vitamins and minerals
Also Check: When To Start Taking Prenatal Vitamins
Best For Babies: Mommy’s Bliss Baby Vitamin D Organic Drops
Organic & free of top allergens
Easier to overconsume
If you are breastfeeding your baby, youve probably heard that your child needs to take a vitamin D supplement. Unless you are supplementing yourself with a sufficiently high dose for transfer via breast milk, direct supplementation to your baby is necessary to make sure their vitamin D levels are in a healthy range.
These drops are a great option for parents who want to supplement their baby directly. With the full daily dose of 400 IUs of vitamin D in one drop, it is a convenient option for meeting your little ones needs. Since only one drop is needed, an overzealous squeeze could result in overconsumption of vitamin D, but the dropper is designed to help prevent this.
With an ingredient list free of top allergens and NSF and organic certifications, it is a product that parents can feel confident about.
Serving Size: 1 drop | Servings Per Container: 100 | Vitamin D Dose: 400 IUs | Other Ingredients: Medium-chain triglyceride oil