Recommended Daily Intake For Vitamins
Note: Adequate intakes are shown in bold type, while recommended dietary allowances are shown in regular type.*1 niacin equivalent = 1 mg niacin or 60 mg of dietary tryptophan.200 IU of vitamin D = 5 g cholecalciferol.ND = not determinable due to a lack of data RAE = retinol activity equivalents .
Herbal Remedies For Miscarriages
If you are trying to have a miscarriage, you need to know a few things about vitamin C and miscarriages. First of all, herbal remedies like the use of vitamin C should not be used as a method of birth control as it doesnt work all the time and you may find yourself pregnant when you didnt intend to be. Any type of herbal remedy for inducing a miscarriage should be done under a doctors supervision so that further methods of causing a miscarriage can be done if the vitamin C treatment doesnt work.
Vitamin C is generally considered to be nontoxic even in high doses however, there are people who have developed toxicity from taking excessive doses of vitamin C so you need to be aware of the signs of vitamin C toxicity and should take measures to avoid this type of toxicity.
If you are still set on using vitamin C to cause a miscarriage, there are some things you should take into consideration when trying to have a miscarriage using this remedy. If you are trying to avoid having a miscarriage, you still need to know about vitamin C and miscarriages.
Here are some things that make sense to know about regarding vitamin C and miscarriages:
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There May Be Unexpected Side Effects To Taking Vitamin C
Vitamin C may be a natural substance but that doesnt mean that you wont have any side effects from taking vitamin C or that it is completely safe to take. Common side effects of vitamin C consumption in high doses has the potential to cause insomnia, hemorrhaging, tiredness, headache, rashes, kidney stones, gas, constipation, abdominal cramping, diarrhea, and hot flashes.
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Women Vitamin C And Progesterone
Vitamin C is also helpful for women, particularly if progesterone is low. When women with low progesterone take 750 mg of vitamin C per day, 77% of those women saw an increased level of progesterone, leading an increased rate of pregnancy vs. 11% of women in the study with no treatment resulting in pregnancy.
In the study, 53% of women with luteal phase defect experienced a lengthening of their luteal phase versus 22% of women without vitamin C supplementation found that their luteal phase was longer.
As with any nutrition, the best way to get vitamin C is through whole, colorful, and nutrient-dense foods.
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What Is Folic Acid
Folic acid is a B vitamin that every cell in your body needs for healthy growth and development. Taking folic acid before and during early pregnancy can help prevent birth defects of the brain and spine called neural tube defects . Some studies show that taking folic acid may help prevent heart defects and birth defects in your babys mouth .
- Before pregnancy take a vitamin supplement with 400 mcg of folic acid every day.
- Take a vitamin supplement with 400 mcg of folic acid each day, even if youre not trying to get pregnant.
- During pregnancy, take a prenatal vitamin each day that has 600 mcg of folic acid in it.
Check the product label to see how much folic acid is in it.
If youre at high risk for having a baby with an NTD, talk to your provider about how you can safely take 4,000 mcg of folic acid each day to help prevent an NTD. Start taking 4,000 mcg at least 3 months before you get pregnant and through the first 12 weeks of pregnancy. Youre at high risk if:
- Youve had a pregnancy with an NTD in the past.
- You or your partner has an NTD.
- Your partner has a child with an NTD.
Dont take several multivitamins or prenatal vitamins. You can get too much of other nutrients, which may be harmful to your health. Your provider can help you figure out the best and safest way for you to get the right amount of folic acid.
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Vitamin C And Zinc Limits
Although vitamin C and zinc are both important for your health, you âshouldn’t consume these nutrients in excessâ. Both of these nutrients can cause side effects when you get too much.
Zinc is easier to consume large amounts of compared to vitamin C. The daily tolerable upper intake level that the NIH lists for zinc is â40 milligramsâ. Consumption of too much zinc can result in various gastrointestinal symptoms, including nausea, vomiting, loss of appetite and diarrhea.
Regular consumption of around 80 milligrams of zinc per day can increase the chance of urinary health problems. Too much zinc may also lower your levels of copper and iron, worsen your immune system function and be bad for your cholesterol.
Vitamin C has a much higher tolerable upper intake level of â2,000 milligrams per dayâ. It would be very difficult to consume this amount naturally. However, some people may choose to supplement their diets with synthetic ascorbic acid or buffered vitamin C.
These supplements can be used for a variety of reasons, from trying to support immune system function to helping pregnant people reduce urinary tract infections. However, in these cases, vitamin C is still given at amounts below the tolerable intake level. The amounts of vitamin C administered in such cases are typically between 100 milligrams and 1 gram per day.
What Natural Remedies Can I Use To Treat A Cold While Im Pregnant
There are plenty of things you can do at home to help with cold symptoms when youre pregnant.
Simply resting is one of the most important things you can do. People who get 8 hours or more of sleep per night tend to have fewer colds. Its also important to drink plenty of fluids. When youre pregnant, you should try to drink 8 to 12 cups of water every day, especially if youre sick. And, make sure to eat foods that are full of nutrients, like fruits and vegetables. Eating nutrient-dense foods helps your body support your growing baby and yourself.
Other home remedies, like using a humidifier at night, elevating your head with pillows while you sleep, and gargling salt water for a sore throat, can be helpful as well.
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Vitamin C During Pregnancy
Vitamin C is important for a healthy immune system, and during pregnancy it helps you and your baby make collagen for your tendons, bones, and skin. To get enough vitamin C during pregnancy, eat citrus fruits and other fruits and vegetables that are rich in this important nutrient. Because it’s fairly easy to get enough vitamin C from your diet and your prenatal vitamin, you probably don’t need to take a vitamin C supplement.
Visit A Health Clinic To Safely Manage An Abortion
The FDA only has two approved drugs for medical-induced abortions: mifepristone used together with misoprostol. It was approved in 2000. Mifepristone works to block pregnancy-enabling hormones, while misoprostol causes uterine contractions. The two-drug method is most effective, at 98 percent, while misoprostol taken alone is 80 percent effective.
Visit a health clinic or an OB-GYN office to access an FDA-approved abortion pill. Since laws vary from state to state regarding your rights to terminate a pregnancy, the best place to start is by contacting your local Planned Parenthood for more information about where to get the abortion pill or visit websites like the Safe Place Project.
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Vitamin C And Miscarriage
Most people believe that vitamin C is perfectly safe for you and that nothing will happen to you if you take vitamin C on a regular basis. The truth is, however, that vitamin C has the potential to affect your fertility and, in some parts of the world, vitamin C is used not only to prevent a pregnancy but to induce a spontaneous abortion or miscarriage.
While vitamin C doesnt have any scientific evidence as a remedy to induce a miscarriage, there are many women throughout the world who have used vitamin C in order to cause a spontaneous miscarriage. There is some evidence to suggest that it really does work so, if you are trying to get pregnant, you need to strongly consider not taking in any type of ascorbic acid supplement that could result in a problem with the pregnancy, such as a miscarriage.
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Folic Acid Before And During Pregnancy
Its important to take a 400 micrograms folic acid tablet every day before youre pregnant and until youre 12 weeks pregnant.
Folic acid can help prevent birth defects known as neural tube defects, including spina bifida.
If you did not take folic acid before you conceived, you should start as soon as you find out youre pregnant.
Try to eat green leafy vegetables which contain folate and breakfast cereals and fat spreads with folic acid added to them.
Its difficult to get the amount of folate recommended for a healthy pregnancy from food alone, which is why its important to take a folic acid supplement.
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Vitamin C In Pregnancy
Vitamin C protects cells and helps keep them healthy.
It’s found in a wide variety of fruit and vegetables, and a balanced diet can provide all the vitamin C you need.
Good sources include:
- soya drinks with added calcium
- bread and any foods made with fortified flour
- fish where you eat the bones, such as sardines and pilchards
Essential Vitamins And Minerals In Pregnancy
Good nutrition in pregnancy is vital for the healthy growth and development of your baby. You need to consume enough nutrients to meet your baby’s needs, as well as your own.
- folate helps prevent neural tube defects, such as spina bifida when taken at least 1 month before conception and throughout the first 3 months of pregnancy
- iodine is needed for brain and nervous system development
- iron helps prevent anaemia in the mother, as well as low birth weight in the baby
Vitamin B12 and vitamin D are also particularly important since they support the development of the baby’s nervous system and skeleton . Adequate vitamin C intake also helps improve the adsorption of iron from your diet.
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How Much Vitamin C Do You Need During Pregnancy
The amount of vitamin C your body needs per day increases by up to 67% during pregnancy. The daily requirement for vitamin C during pregnancy is estimated by the Recommended Dietary Allowance .
The RDA gives an average intake, which is enough to meet your daily requirements. According to the National Institutes of Health, the RDAs for vitamin C during pregnancy are:
- 14-18 years: 80 mg
- 19+ years: 85 mg
If your vitamin C intake is lower than the RDA, you risk suffering from the effects of vitamin C deficiency. However, if you know where to get this nutrient, this is a problem you wont encounter. Lets take a look at the sources of vitamin C.
Food Sources Of Vitamin C
The primary sources of vitamin C are citrus fruits, but even leafy greens and several fruits and vegetables contain this vitamin. Fresh foods are the best sources as heat can destroy the vitamin. Cereals and juices are also fortified with this vitamin.
Vitamin C foods can be divided into various categories:
Fruits It is found in citrus fruits like orange, lemon, and tangerine and also in apples, apricots, persimmons, peaches and berries such as strawberries, sea buckthorn and blackcurrant. They can be taken fresh or also in the juice or compote forms.
Vegetables Tomato, beets, pepper, fresh potatoes are good sources. Cabbage, especially in fermented form, is a high vitamin C source.
Green leaves Parsley and sorrel are excellent sources.
Animal sources Both meat and fish have enough amount of ascorbic acid to help meet your daily requirement.
Briar It can be brewed and taken in tea form. It tastes good when mixed with honey.
Listed below are some of the best sources of vitamin C and the quantity:
- 6oz orange juice 62 to 93mg
- 6oz grapefruit juice 62 to 70mg
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How Much Vitamin C Do Pregnant Women Need
Pregnant women need more vitamin C than women who aren’t pregnant and breastfeeding women need even more.
Pregnant women ages 18 and younger: 80 milligrams per day
Pregnant women ages 19 and older: 85 mg per day
Breastfeeding women ages 18 and younger: 115 mg per day
Breastfeeding women ages 19 and older: 120 mg per day
Nonpregnant women ages 18 and younger: 65 mg per day
Nonpregnant women ages 19 and older: 75 mg per day
Combatting Misinformation On Herbal Abortions
Even social media posts reacting to misinformation may further spread those falsities, rather than raise awareness about safe abortion options, according to Nina Reddy, the outreach coordinator for Access Reproductive Care Southeast. The organization provides funding and support to people in the South who are seeking abortions or other womens health services.
Reddy said local organizations like hers still plan to aid people in getting safe abortions, even those living in states with bans, by helping them secure funding, transportation and escort services.
If the common narrative out there is that the first resort if Roe is gutted for a person to have an abortion is to harm themselves and have an unsafe abortion, then its going to set us back years and years, Reddy said. Its so important to get information out there.
Even though shes devoted her career to alternative herbal remedies, James also said she doesnt want anyone to think its appropriate or safe to use herbs for abortions.
We need chemical and medical abortions available because these herbs wont do it, she said.
TikTok, where some videos on the topic have racked up millions of views, has blocked several hashtags related to herbal abortions in the last two weeks.
Already, as of Friday, many of the videos that contained these hashtags had been removed.
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How Many Women Induce Their Own Abortions
By Lynne Peeples, Reuters Health
4 Min Read
NEW YORK While recent media reports have raised concerns over women inducing their own abortions, particularly with a cheap ulcer drug called misoprostol, a new study suggests that the practice may actually be relatively rare.
However, the reported one or two out of every 100 women having self-induced an abortion only reflects those subsequently seeing a doctor about it and, therefore, may underestimate the true rate of the risky abortion.
A majority of women having abortions are poor or low income, and many lack health insurance, researcher Rachel K. Jones of the New York City-based Guttmacher Institute, a nonprofit organization focused on sexual and reproductive health, told Reuters Health. So coming up with the money to pay for abortion services can be difficult if not impossible for many of them.
In 2005, 1.2 million abortions were performed in the U.S. The price tag in 2006 for a first trimester procedure was around $430 the average charge in the second trimester:
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How Much Vitamin C And Zinc Can I Take While Pregnant
Vitamin C and zinc are two of the many essential vitamins and minerals you need to consume to stay healthy. These nutrients are particularly important for pregnant people. They help to support your immune system and help keep your developing baby healthy.
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Pregnant people typically need 85 milligrams per day of vitamin C and 11 milligrams per day of zinc. However, the maximum tolerable limits for these nutrients are 2,000 milligrams and 40 milligrams, respectively.
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Linus Pauling Institute Recommendation
Combined evidence from metabolic, pharmacokinetic, and observational studies, and from randomized controlled trials supports consuming sufficient vitamin C to achieve plasma concentrations of at least 60 mol/L. While most generally healthy young adults can achieve these plasma concentrations with daily vitamin C intake of at least 200 mg/day, some individuals may have a lower vitamin C absorptive capacity than what is currently documented. Thus, the Linus Pauling Institute recommends a vitamin C intake of 400 mg daily for adults to ensure replete tissue concentrations an amount substantially higher than the RDA yet with minimal risk of side effects.
This recommendation can be met through food if the diet includes at least several servings of vitamin C-rich fruit and vegetables as part of the daily recommended fruit and vegetable intake . Most multivitamin supplements provide at least 60 mg of vitamin C.
Copyright 2000-2022 Linus Pauling Institute
What Are The Other Options Of Abortion
Given that vitamin C supplementation to prevent pregnancy lacks evidence, you may consider other conventional options of abortion after consulting with your OB-GYN. These include medical abortion and surgical abortion.
Medical abortion involves the administration of abortion pills. It is a course of two abortion pills, namely, mifepristone and misoprostol, taken in a specific order. The misoprostol is a pack of six tablets and should be taken after the first pill, mifepristone.
In the case of surgical abortion, it may either be a vacuum aspiration or dilation and evacuation method. In the first procedure, a suction device inserted through the dilated cervix is used to empty the uterus. For the dilation and evacuation method, the process is similar to vacuum aspiration, except other medical instruments and the suction are used to empty the uterus from remaining pregnancy tissues .
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