Sports Research Vitamin K2 + D3 With Organic Coconut Oil
- Amazon Best Sellers Rank: #4 in Vitamin D Supplements.
- Contains 5000 IU of Vegan Vitamin D3 & 100 mcg of Vitamin K2 as MK-7
- Made with Vitashine D3 – a patent, plant based form of Vitamin D3 from Lichen and MenaQ7 – a patent form of MK7 from Chickpea
- 100% Plant based – Vegan Certified & Non-GMO Verified. Soy, Gluten, Gelatin & Carrageenan free
- Formulated with Organic Coconut Oil – Note: Capsules may appear ‘cloudy’ due to the Coconut Oil
- Suitable for those whose vitamin D level is deficient or insufficient.
What Are Vitamins D3 And K2
First, lets talk about each vitamin separately.
Vitamin D has two forms. D2, known as the sunshine vitamin, is acquired from sunlight. D3 is acquired through consuming certain kinds of dairy.
While D2 is more well-known, D3 is more effective for oral supplementation, which is why its often used in scientific studies and supplements. It contributes to calcium absorption and plays a major role in bone health.
Vitamin K2 is a form of vitamin K. It can be produced by bacteria in your gut or found in animal products like fish and beef. K2 plays a significant role in the bodys blood clotting process and distribution of calcium. In other words, D3 helps the body absorb calcium, while K2 helps direct calcium to where its needed.
When combined, Vitamin D3 and K2 complement and increase each others effectiveness.
Introducing The Perfect Pair
Vitamin D is a small molecule thats capable of entering any cell and reaching its nucleus .1 It interacts with the promotor regions of human cells, which decide whether a gene should be switched on or off, resulting in increased production of the specific protein that the gene is responsible for encoding.2
Several types of cells contain control regions that interact with both vitamin D3 and K2. Two of the best-known examples of these vitamin K-dependent proteins are osteocalcin and matrix Gla protein . Vitamin D3 molecules are capable of promoting the expression of these calcium-binding proteins alone, however, it can only express them in their inactive or uncarboxylated form.3
This leaves the body unable to effectively regulate the integration of calcium from the intestines, potentially leading to diminished bone mass, higher fracture risk and the calcification of arteries and other soft tissues.
An adequate intake of vitamin K2 ensures the effective carboxylation of OC and MGP proteins, which in turn helps the body to bind calcium to bones while keeping levels in the bloodstream at the correct quantities to avoid vascular calcification.
Recommended Reading: Is It Safe To Take Vitamin D Supplements
Vitamin D And Vitamin K
Maintaining healthy bones is not just about increasing your calcium intake. Did you know that alongside calcium you should also look into vitamins D and K2?
Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. Helping to keep your heart and bones healthy.
Our #1 Vitamin D3 And K2 Supplement
After discussing our blood test results with a dietitian, we found that the best results seem to be achieved with the Live Conscious K2 D3 supplement above.
If youre struggling to get enough sunshine or adding fermented foods doesnt suit your diet, then a supplement like Live Conscious should be your first choice.
Its got the right type of K2 vitamins, and the dose per day also seems to match medical recommendations.
Order yours today, and let us know how well they worked for you.
Our #1 Recommendation
- Uses the MK-7 form of vitamin K2, which should work better for calcium absorption
- Claims to have some added MCT oil for brain energy
- Softgel capsules seem to be easy to swallow
- Free from dairy, soy, and gluten
- Get the BEST PRICE until the end of
Cons
- The bulk discounts could be a bit better
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Important For Women Health:
Most females do not require calcium, but vitamin K2 to direct calcium at the right places. Adequate supplementation of MK7 in the womens diet helps to prevent bone problems after menopause. Most females enter menopause at the age of 45 to 55, and estrogen levels drop, which leads to rapid bone loss. Women lost 40 percent of their inner, spongy bone and 10 percent hard bone within the 10 years after menopause. Women should ensure their proper intake of MK7 to maintain their bone health.
What Is Vitamin K
Vitamin K was discovered in 1929 as an essential nutrient for blood coagulation, which is the scientific term for blood clotting.
The initial discovery was reported in a German scientific journal, where it was called Koagulationsvitamin. Thats where the K in vitamin K comes from .
It was also discovered by the dentist Weston Price, who traveled the world in the early 20th century, studying the relationship between diet and disease in different populations.
He found that the nonindustrial diets were high in an unidentified nutrient, which seemed to provide protection against tooth decay and chronic disease.
He referred to this mystery nutrient as activator X. Its now believed to have been vitamin K2 .
There are two main forms of vitamin K:
- Vitamin K1 : found in plant foods like leafy greens
- Vitamin K2 : found in animal foods and fermented foods
Vitamin K2 can be further divided into several different subtypes. The most important ones are MK-4 and MK-7.
Summary
Vitamin K was initially discovered as a nutrient involved in blood clotting. There are two forms: K1 and K2 .
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Vitamin D3 Prevents Several Diseases:
Besides its basic health benefits, the researchers have found that vitamin D3 also plays a role in preventing chronic diseases. In 2006, study findings published in the Journal of the American Medical Association suggested that vitamin D3 helps in improving the symptoms of multiple sclerosis, which is a disabling disease of the central nervous system .
Another study published in Circulation Journal has revealed that vitamin D3 lowers the risk of heart diseases. In 2010, another study published in the American Journal of Clinical Nutrition has claimed that vitamin D3 reduces the development of cold and flu.
Do You Need To Take Vitamin K2 With Vitamin D
Video Friday: Dr. John Campbell reviews the scientific evidence to determine if supplementing with vitamin K2 with vitamin D is absolutely necessary
Its Video Friday! Todays video addresses a frequently asked question among GrassrootsHealth participants and followers Do I need to take vitamin K2 with my vitamin D supplements? This video is presented by Dr. John Campbell as he reviews the current published scientific research on vitamin K for an answer to this question.
Please take a moment to watch and share the video along with our detailed information below.
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Double Wood Supplements D3 + K2 Liquid Drops
Double Wood Supplements D3 + K2 Liquid Drops are an excellent choice for you if capsules arent your thing! Each bottle of Double Wood Supplements D3 + K2 Liquid Drops includes 30 servings and helps you access the exemplary bone and immunity support in a single 1-ml dropper.
It contains MCT oil that facilitates better absorption and high bioavailability. It is soy-free, gluten-free, non-GMO, and vegan. Double Wood Supplements D3 + K2 Liquid Drops offer 125mcg of vitamin D3 and 200mcg of vitamin K2.
It is important that you should not self-prescribe yourself to any medication or supplement without seeking medical advice.
A qualified medical practitioner should be the only authority to suggest the use of any dietary supplement after going through your heart health conditions, family history, and medical reports.
It is also important that you should not abuse or overdose on supplements in hopes of quick gains as that can result in medication abuse and side effects.
Bronson Vitamin D3 Plus K2
- Amazon Best Sellers Rank: #10 in Vitamin D Supplements.
- 5,000 IU / 90 mcg per capsule
- The Perfect Pair: Vitamins K2 & D3 were simply meant to be together. Most people know the benefits of Vitamin D, but many dont realize that Vitamin D NEEDS Vitamin K2 to maximize its benefits.
- Strong Bones & Healthy Heart: This formula not only promotes the proper absorption of calcium with D3, but the correct distribution to your bones where you need it most.
- Superior Quality Vegetarian Capsules: Laboratory tested, NON-GMO, GLUTEN FREE, & SOY FREE. All Bronson products are tested in our state-of-the-art facility in New York.
- Trusted Since 1960: The pioneers of Bronson Vitamins were a group of pharmacists who witnessed the benefits of vitamins and mineral supplementation firsthand with their patients. Bronson Vitamins have been consistently mentioned by top medical professionals since our inception in 1960.
- Suitable for those whose vitamin D level is deficient or insufficient.
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Are All Vitamin D3 + K2 Supplement Brands The Same
Absolutely not. D3 + K2 brands can differ greatly in their ingredients, purity, and effectiveness. Some things to consider:
- What types of Vitamin K2 does the product contain ?
- Does it contain beneficial fats, such as MCT oil, to aid in absorption?
- Are there any additives or artificial ingredients?
- Is the product tested by a third party to ensure quality?
- Does the company offer free shipping and money back guarantee?
Choosing one from the many available can be challenging. In our recently updated list of Vitamin D3+K2 supplements, NativePath took the top spot.
2. https://jamanetwork.com/journals/jama/article-abstract/1911017
3. https://www.sciencedirect.com/science/article/pii/S0272638611015708
4. http://search.ebscohost.com/login.aspx?direct=true& profile=ehost& scope=site& authtype=crawler& jrnl=10895159& AN=16514819& h=LVFPJXua0yFB6F8g7EsagzoMMPFFTNtuRDjWES6wJGjkZmSYrzAiW7BmJbpm4PLNQpE3oTWHi%2F1MQ8B6XM3wMA%3D%3D& crl=c& casa_token=yM5R2TLciFsAAAAA:n2n6ugYmjY7GAMqMb62dCpfdr5B1IUshYdXUDTsAzmh-cCV_UmPuATEgEwFfOtqpHmUGBVMkbAUM
5. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/role-of-menaquinones-vitamin-k2-in-human-health/5B9F317B526629D8BA77B6435F1E5509
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Vitamin D3 + Vitamin K2 Stacks
Check out our recommended Vitamin D3 + Vitamin K2 stacks that help further amplify Vitamin D3 + Vitamin K2 benefits!
Cognitive Function Stack: Vitamin D3 + Vitamin K2 with Magtein
This combination is a unique and well-rounded stack for supporting overall cognitive faculties with additional support to cellular function!
Immune Function Stack: Vitamin D3 + Vitamin K2 with Immune Defense
Add Vitamin D3 + Vitamin K2 to our comprehensive Immune Defense formula for added support to immune system function!
Cardiovascular Support Stack: Vitamin D3 + Vitamin K2 with Hesperidin
Vitamin D3 + Vitamin K2 paired with Hesperidin is a two-pronged approach to supporting overall cardiovascular function with additional benefits to metabolic function.
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How Are Your Vitamin D Levels Responding To Your Supplementation And Lifestyle Routine
With almost 90% of the general population having vitamin D levels below the recommended 40-60 ng/ml , it is obvious that most people need more vitamin D. While most of us cannot achieve a vitamin D level of 40-60 ng/ml from sun alone, either due to our lifestyle, where we live, or other circumstances, we can certainly reach those levels with the right amount of supplementation.
By joining the GrassrootsHealth projects, you are not only contributing valuable information to our study, but you are also gaining knowledge about how you could improve your own health through measuring and tracking your nutrient status, and educating yourself on how to improve it. Do you know what your status of vitamin D, omega-3s, and other essential nutrients is? Could your levels be improved? Test now to find out!
We now have a NEW GIFTING SERVICE that allows you to quickly send Gift Cards to friends, family and coworkers who you consider might need immediate access to testing, and to Claim the Joy of Your Health TODAY. Give the gift today!
Can I Buy Something Similar Cheaper Elsewhere
One of the most common questions that a lot of customers ask is, Can I buy something similar cheaper elsewhere? The short answer is no. When you are looking for a quality vitamin d3 and k2 supplements, the most important thing to know is that cheap is not always better. You should carefully research the best vitamin d3 and k2 supplements before buying and consult the prices on some online sales websites to make the best decision.
Also Check: When To Take Vitamin D Morning Or Night
How Do Vitamins K1 And K2 Work
Vitamin K activates proteins that play a role in blood clotting, calcium metabolism, and heart health.
One of its most important functions is to regulate calcium deposition. In other words, it promotes the calcification of bones and prevents the calcification of blood vessels and kidneys .
Some scientists have suggested that the roles of vitamins K1 and K2 are quite different, and many feel that they should be classified as separate nutrients altogether.
In controlled studies in people, researchers have also observed that vitamin K2 supplements generally improve bone and heart health, while vitamin K1 has no significant benefits .
However, more human studies are needed before the functional differences between vitamins K1 and K2 can be fully understood.
Summary
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Anything that can reduce this calcium buildup may help prevent heart disease. Vitamin K is believed to help by preventing calcium from being deposited in your arteries .
In one study spanning 710 years, people with the highest intake of vitamin K2 were 52% less likely to develop artery calcification and had a 57% lower risk of dying from heart disease .
Another study in 16,057 women found that participants with the highest intake of vitamin K2 had a much lower risk of heart disease for every 10 mcg of K2 they consumed per day, heart disease risk was reduced by 9% .
On the other hand, vitamin K1 had no influence in either of those studies.
Long-term controlled trials on vitamin K2 and heart disease are needed.
What’s The Best Way To Combine Vitamin D3 With Vitamin K2
We recommend taking vitamin K2 consistently throughout the year, daily and at the best dosage for you . Adjust the dosage of vitamin D3 to suit your lifestyle, or – even better – to suit the level of vitamin D3 25D in your blood.
If you sunbathe for a sufficient time more than twice a week in summer, you probably won’t need any extra vitamin D3 at this time of year. For the rest of the year, experts recommend adjusting vitamin D intake to suit your lifestyle and age, so that your 25D level remains in the optimal range of 50 to 80 ng/ml.
Experience has shown that for most people, depending on the time of year, a daily dosage of between 2500 and 5000 IU of vitamin D3 is the best way to maintain a healthy level of 50-60 ng/ml of 25D in the blood.
Vitamin D3 and vitamin K2 work together directly, but the dosages of these two vitamins are independent of each other, which means that no matter how much vitamin D3 you take, the optimal dosage in order to benefit from the full effect of vitamin K2 always remains the same – between 100 and 200 mcg per day .
Note: If you have a regular daily intake of more than 5000 IU, we recommend that you have the level of 25D in your blood tested every 3 months. This test is especially useful when you begin taking vitamin D3, to find out how much vitamin D3 you need to take every day to achieve an optimal level.
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Health Benefits Of Vitamin D3 And K2 Supplements
The primary benefit of combining vitamins D3 and K2 promotes a healthy bone system. Taking vitamin supplements abundant in these two vitamins is essential to especially help those with osteoporosis regain bone density and reduce the rates of bone fractures.
These same vitamins, K2 and D3, also help support other body systems like the cardiovascular system. They do this by working to keep the blood vessels clear from excess calcium buildup, which may increase the risk of heart disease. With enhanced calcium absorption, there is little or none left in the blood vessels to cause calcification and a potential heart disease risk.
Vitamin K has been linked to enhanced satellite cell proliferation and movement in the muscle. Cell proliferation is the balance of cellular division and cell loss through cell death or specialization. It may also be involved in the metabolism of energy in the muscles. This facilitates healthy muscle function to get you through those hard workouts and especially taxing days.
Where To Buy Vitamin D3 + Vitamin K2 Tablets
Nootropics Depot offers 60ct. and 365ct. jars of high quality Vitamin D3 + Vitamin K2 tablets. Nootropics Depots Vitamin D3 + Vitamin K2 tablets have been lab tested and verified for both product purity and identity.
Attention: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Important For Older People:
In older age, several diseases are associated with insufficient intake of vitamin K2. It inhibits arterial calcification and lowers calcium-linked heart problems. K2 is an important antioxidant for your brain cells, which prevents damage due to free radicals. Moreover, scientific communities believe that proper supplementation of MK7 in older peoples diet. It reduces the risk of Alzheimers disease.
Nuzena Solar Essence Vitamin D3 K2
Nuzena includes vitamins D3 and K2 along with calcium and BioPerine. A single tablet of Nuzena includes 0.125mg of vitamin D3, 5mg of BioPerine, 0.1mg of vitamin K2, and 210mg of calcium.
Calcium and BioPerine are added to Nuzena as it has been seen that they when taken in combination with vitamin D improve metabolic markers.
This all-natural vitamin supplement is gluten-free, made in an FDA-approved facility, and sustainably sourced. The only drawback is its high price.
Also Check: What Is The Recommended Daily Dose Of Vitamin C
