S For How To Balance Hormones Naturally
Hormones such as estrogen, testosterone, adrenaline and insulin are extremely important chemical messengers that affect many aspects of your overall health. Thats why a hormonal imbalance can be problematic, so you want to make sure you know how to balance hormones.
Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies, birth control pills, insulin injections, thyroid medications and more. Unfortunately, for the majority of people suffering from hormonal disorders, relying on these types of synthetic treatments often does three things:
Is it possible to balance hormones naturally? The good news is, yes, in many cases it is.
Lets examine how to balance hormones naturally.
Enrichedcoquinone And Hormone Levels
Scientists have modified coquinone to create an electron-rich formula known as ubiquinol. Your body better absorbs this form of coquinone, and better absorption should lead to more powerful effects. A 2016 report in the Indian Journal of Clinical Biochemistry tested this hypothesis in women struggling with fertility issues.
Participants received 150 mg of ubiquinol each day for several months. Compared to baseline, this treatment caused follicle-stimulating hormone to triple and luteinizing hormone to double. It also decreased the prolactin levels of the women.
What Are The Symptoms Of Hormonal Imbalance
Its important to realize that many different factors contribute to hormonal imbalances, including stress levels, age, lifestyle habits and genetics.
If youre experiencing any of the following symptoms under your arms weight gain around the hips, thighs or breasts then chances are that your hormones are out of balance:
How To Identify The Imbalance: Hormonal vs Estrogen Dominance
The first step to identifying the hormonal imbalance youre experiencing is to identify whether its estrogen dominance. For example, if youve gotten your period every month for years and one day notice that its stopped, you may have estrogen dominance.
Other symptoms of estrogen dominance can include:
-Acne on the chin and jawline.
-Brain fog, poor concentration and forgetfulness.
-Endometriosis, uterine fibroids or ovarian cysts.
If you think you have estrogen dominance, the next step is to see your doctor for blood tests. These will measure your levels of progesterone and estrogen. If your progesterone levels are low then this could be why youve experienced symptoms of estrogen dominance.
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Dont Be Out Of Balance
Hormones have a saw in almost every function, organ, and process in the body. When there is an imbalance, symptoms like weight changes, insomnia, skin problems, and infertility occur. Hormonal production relies heavily on nutritional intake, so taking supplements is an excellent way to ensure that the endocrine system is getting enough from the diet. Take action on these symptoms with a visit and full diagnostic from a doctor.
Vitamin B6 Can Help With Pms
One of the best vitamins for hormone balance is vitamin B6. Its particularly useful when youre trying to address estrogen-related issues such as PMS and PCOS.
Studies show that taking a consistent supplementation of vitamin B6 can help with mood swings, irritability, cramps, fatigue, and depression that accompany PMS in women.
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What Is Hormonal Imbalance
Too much or too little hormone in your bloodstream creates a hormonal imbalance.
Hormones have an essential role: Theyre the messengers within the body that tell your organs and tissues how to function. Humans house 50 types of hormones, but were going to focus on estrogen and progesterone. When a hormonal imbalance occurs, this means the endocrine glands arent working, shifting estrogen and progesterone levels. Therefore, if you have an imbalance, your organs and tissues cant compute the message of how theyre supposed to work. This causes side effects throughout the body. Just like when you and your partner dont communicate your problems, hormonal imbalance sends the whole dynamic out of whack.
What To Look For When Purchasing Female Hormone Balance Supplements And Herbs
With SO many supplements and herbs available to choose from, it can be difficult to pick a trustworthy brand that is actually worth the investment. While Ive linked some of my favorite trusted herbs and supplements I use and also recommend to clients in this post , here are a few general guidelines to follow when purchasing female hormone balance supplements and herbs:
+ Third Party Tested the best way to ensure the quality of a supplement. While not required by law in the US, many companies do so in order to ensure a supplement is free of harmful levels of contaminants and doesnt contain any undeclared ingredients. Look for labels such as COA, NSF, USP, BSCG, or ConsumerLab
+ Fillers such as gluten, soy or dairy that may provoke an inflammatory response
+ Contain a safe and ideal level of vitamins and minerals
+ Consider possible interactions
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Use Certain Essential Oils
To balance your hormones naturally, its important that you eliminate toxins in your body by avoiding conventional body care products that are made with potentially harmful chemicals, including DEA, parabens, propylene glycol and sodium lauryl sulfate. A better alternative is to use natural products made with ingredients like essential oils, coconut oil, shea butter and castor oil.
The Environmental Working Group evaluated tens of thousands of products and ranked them in an easy-to-understand guide to make sure you have a resource to keep your family safe. Check out EWGs Skin Deep Cosmetic Database today for recommendations for which products to use and avoid.
To replace toxic body care and cleaning products, use these hormone-balancing essential oils:
Clary sage helps balance estrogen levels because it contains natural phytoestrogens. It can be used to regulate your menstrual cycle, relieve PMS symptoms, treat infertility and PCOS, and even reduce the chances of uterine and ovarian cancer.
It also serves as a natural remedy for emotional imbalances, like depression and anxiety. Diffuse three to five drops of clary sage to help balance hormone levels and relieve stress.
To ease cramps and pain, massage five drops of clary sage with five drops of coconut oil into your stomach and any other area of concern.
You can rub two drops of fennel into your stomach or add one to two drops to a class of warm water or tea to take it internally.
What Are Some Typical Signs Of A Hormone Imbalance
Are you continuously tired, despite the fact that youre getting enough sleep? Do you have irregular durations, or are your periods suddenly much heavier or lighter than normal? Are you having difficulty dropping weight, despite the fact that youre consuming healthy and exercising routinely?
These are all common signs of a hormone imbalance. Its necessary to see a medical professional or hormone professional get your levels checked if youre experiencing any of these symptoms.
Numerous things can trigger a hormone imbalance, consisting of stress, an unhealthy diet, and certain medical conditions. As soon as your doctor has identified the cause of your imbalance, they can assist you find the proper treatment.
If youre experiencing any of the above signs, do not hesitate to make a visit with your doctor. They can help you get to the bottom of whats occurring and find the appropriate treatment for you. Best Female Hormone Balance Supplements
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Go With The Flow Helps Female Hormonal Imbalance
Think of this like a multivitamin for hormone balance.
Go With the Flow features a curated blend of adaptogenic herbs and plants that help balance hormones related to PMS, mood swings, menopause, and even PCOS. The formula includes:
- Black cohosh root, a proven relief for vasomotor menopause symptoms such as hot flashes.
- Dong Quai, a root that treats the symptoms of PMS, including mood swings and cramps.
- Chasteberry, a plant that contains hormone-like compounds that help alleviate issues like PCOS, early menopause, and infertility.
- Maca root, a powerful hormone balance herb used to treat depression and fatigue, as well as provide a natural boost for your libido.
Go With the Flow ingredients are 100% plant-based and non-GMO. Theyre highly bioavailable, which means that you can start bringing your hormones back into balance in just a few doses.
Best Supplements For Estrogen Dominance
I want to cover a hormonal imbalance that way too many women suffer from, but most do not know they have it.
Im talking about estrogen dominance.
The common symptoms of estrogen dominance are:
- tender, lumpy, and fibrocystic breasts
- estrogenic cancers such as breast, ovarian, uterine
- cellulite and stubborn fat on the butt and thighs
- water retention
- weight gain, especially around the butt and hips
- lack of ovulation
Note: Even though you might be headed for peri- and menopause, you can still be experiencing estrogen dominance.
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How Can I Fix My Hormonal Imbalance
Conventional medicine relies on a frustrating band-aid approach to treating womens hormonal symptoms the use of prescription synthetic hormones that carry serious health risks is still the norm.
Natural health, however, has a very different understanding of the best solutions for hormonal imbalances in women. It starts with finding the root cause of the imbalance then supporting healthy hormone production with effective diet and lifestyle changes and supplementing with vitamins, minerals, herbs and other nutritional compounds that help restore hormonal balance.
The Quest For Hormonal Balance
It may seem like its rare to find a woman today that has zero complaints about all things hormone balance-related.
Thats because a combination of stressful schedules, long to-do lists, less-than-ideal diets and other factors make hormonal balance a popular topic.
Here are some of the main culprits that are believed to directly affect womens hormonal balance:
Ongoing stress, which can be caused by many factors such as work, being too busy, relationships/family issues, finances, etc.
A poor diet, which can negatively impact gut health and lead to low nutrient intake
High alcohol consumption
Vitamin D Is Also A Hormone
Vitamin D is both a vitamin and a hormone in fact, some experts suggest that we should really be calling the substance a steroid hormone because thats essentially how it behaves. Generally speaking, steroid hormones are usually those that are produced by the organs in the body, and Vitamin D is produced by synthesizing ultraviolet sun rays that hit the skin into a chemical that is converted by the liver and the kidneys into a substance that binds to protein receptors present in every cell.
This is why its more accurate to say that Vitamin D is a prohormone, or a substance that is converted by the body into a hormone or a chemical the body can use to regulate and support body processes. To that end, Vitamin D can both be found in the body and in your food, and that might impact how much Vitamin D you need in your supplement.
Where to Find in the Body
The body can produce most of the Vitamin D you need by itself through the synthesis and conversion process mentioned before. The liver and the kidneys play a huge role in this process.
After Vitamin D has been converted into a hormone the body finds useful, its then stored in the fat to be used when necessary, as Vitamin D is a fat-soluble vitamin. You can find Vitamin D in a few natural foods, such as fatty fish and egg yolks, as well as in enriched foods, such as cereals.
Where to Find in Food
Whats The Best Hormone Balance Supplement For Women
The raspberry leaf is widely used by women due its health benefits.
Its mainly used for its uterine therapeutic effects, but it also helps women by increasing fertility, preventing miscarriage, decreasing heavy menstrual flow, easing pregnancy nausea, and relieving menstrual cramps.
Due to its healing powers, tablets of raspberry leaf have also become available.
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Natural Hormone Balance Supplements For Women
Once youve consulted with a medical professional and are ready to seek treatment, it should come as a relief to know that there are many natural hormone balance supplements available to women. Even better, they are easy to find online and/or in your local drug store!
Knowing which ones will be most beneficial to you depends on your individual needs. We recommend introducing one supplement at a time. That will help you observe how your body handles each one.
How To Choose A Hormone Balance Supplements
When choosing a hormone balance supplement, knowing what imbalances exist is critical. Unfortunately, because supplements are powerful tools, you can end up doing more harm than good if you blindly take one.
When you decide that it is time to take hormone balance supplements, there are two main things to consider:
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Supplements Are Here To Help
A healthy, balanced diet is often enough to manage almost anyones hormones. With todays diets, the right mix of nutrients is hard to come by. Thats why adding a supplement could be vital for hormone production. Supplements to consider include:
- Magnesium helps with testosterone, estrogen, and DHEA production.
- B vitamins are involved with everything including metabolism, mood, and much more.
- Vitamin D3 deficiencies may cause estrogen imbalance.
- Omega-3 fatty acids help produce hormones that cause blood clotting, inflammation, and reproduction.
- Iodine, which helps the thyroid with hormone production.
- Probiotics can also help. Gut health is vital for balanced hormones.
Supplements, in general, can improve hormone production but should be used under the recommendation of a nutritionist or doctor.
Magnesium Balances Your Reproductive Hormones
Magnesium is your hormones best friend. Not only does it help relieve the effects of menopause, it can also help boost your mood, calm the nervous system, reduce your blood sugar levels, and help you sleep.
In addition, magnesium also helps with the production of sex hormones – estrogen, progesterone, and testosterone.
With all these positive benefits, magnesium is definitely a vitamin for hormone imbalance that you need to incorporate into your daily routine right away.
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Vitamin D And Parathyroidhormone
Vitamin D has a similar chemical structure as several hormones. Because of this similarity, vitamin D greatly impacts your endocrine system. Vitamin D is also unique in that you can get it from supplementation, diet and the sun.
If you get your vitamin D mostly from sun exposure, your levels will vary with the season. Interestingly, parathyroid hormone also changes each season â in the opposite direction. This inverse relationship suggests that you can use vitamin D to balance your parathyroid hormone levels. A 2019 report in the British Journal of Nutrition tested this hypothesis in healthy adults.
Participants received 60,000 IU of vitamin D each month for six months. The researchers compared the subjects’ vitamin and hormone levels before and after this treatment. The levels obtained before treatment are known as the baseline. Compared to the baseline, the treatment increased the subjects’ vitamin D levels, and decreased their parathyroid hormone levels.
Best Foods For Balancing Hormones
Some possible hormone balancing foods include:
- Nuts, seeds, and nut butter
- Fatty fish like salmon
- Brussels sprouts
Avoiding certain foods may also help. Dr. Ellis recommends avoiding inflammatory foods such as those that are heavily processed and contain high amounts of sugar, dairy, gluten, and alcohol. These foods contribute to inflammation and dont necessarily support hormone balances.
In addition to choosing nutrient-rich foods, its important that women consume enough food to support hormone production and their energy needs. The 2020-2025 USDA Dietary Guidelines for Americans recommends between 1,600 and 2,400 calories per day for adult women depending on age and activity level.
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Exercise For Hormonal Balance
The best types of exercise for hormonal support are those that energize the body and work muscles at a more moderate level. Exercising at too high an intensity can trigger excess cortisol production, worsening adrenal hormone imbalances. Moderate hormone-balancing exercises to try include:
As simple as it gets, going for a brisk 20-30 minute walk on most days of the week is a cardio workout that relieves stress, gently works your muscles and lifts your aerobic output. You can walk indoors on a treadmill, but try to get outside. Sunshines added Vitamin D boost helps your body maintain hormonal balance.
Practicing yoga helps to calm your mind and reduce cortisol. Its also a great whole body exercise for core muscle toning and balance. Struggling with hot flashes and other menopausal symptoms? These yoga for menopause symptom relief poses.
Swimming and water aerobics
If your knees and other joints tend to hurt during exercise, try swimming and water aerobics. The buoyancy of water takes pressure off your joints, giving you the ability to exercise without pain. Plus, the added resistance of water gives your workout more muscle-strengthening power.
What Causes Hormonal Imbalances
The endocrine system is consists of glands that secrete hormones into the bloodstream. These hormones control many important body functions, including growth, metabolism, and reproduction.
When the glands of the endocrine are not functioning properly, it can harm hormonal health. The major causes of hormonal imbalance are puberty, menopause, and thyroid disorders.
However, they can also be caused by stress, infection, or certain medications. If you are experiencing symptoms such as fatigue, weight gain, or mood swings, it is important to see your doctor for a hormone test before taking any hormone balance supplements. With proper treatment, most hormonal imbalances can be corrected.
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