The Best Multivitamin For Active Women
Optimum Nutrition Opti-Women offers a tailored distribution of nutrients designed for a more active lifestyle.
Pros: Provides immune support, includes 23 essential nutrients and 17 specialty minerals
Cons: Not for people under 18 years of age
Bottle count: 60 capsules 120 capsules
Suggested use: Take two tablets daily with water and food.
Regular physical activity can affect your vitamin and mineral levels which in turn can affect your athletic performance.
Physically-active women, especially those who do aerobic exercises like running and biking, are more likely to be iron deficient, according to researchers at Cornell University. What’s more, a 2017 study from the National Institutes of Health found that some women are deficient in folate, vitamin B6, and vitamin B12, three vital pathways used during exercise. If your B vitamins and folate levels, in particular, aren’t up to par, it can impair your athletic performance and increase fatigue, risk of injury, and ability to concentrate, the study adds. Your doctor can test your levels, and if he or she confirms yours are low, you would be well-served to opt for a multivitamin designed for an active lifestyle.
What To Try Instead Of Gummy Vitamins
Instead of going with gummies, try making traditional vitamins easier to stomach literally by taking them with food but after exercising and by reducing your dosage.
And bear in mind that you might not need to take all those vitamins in the first place.
The vitamin market is really strong, Dr. Vyas says, but vitamins arent something physicians prescribe on a regular basis for people who are otherwise healthy and getting their nutrients from food.
There are exceptions, including people who have limited diets, women who are pregnant or trying to conceive and children who need help getting certain nutrients as they grow. Some people may also need specific supplements where doctors detect a deficiency but this doesnt necessarily translate to needing a multivitamin.
If your doctor has recommended that you take vitamins, ask them to walk you through your options to figure out what kind you need and what form is best. If youre unable to take your medication in pill or liquid form, gummy vitamins may, in fact, be the way to go.
For most people, they are not a great alternative to regular vitamins, Dr. Vyas says, but for people who need them, theyre better than not taking vitamins at all.
What The Experts Say
“I am a big believer in getting as much of your nutrients as possible from a healthy diet rich in nutrient-dense foods. However, when individuals arent able to meet their needs through diet alone, supplements can lend a helping hand. When it comes to my female clients, I almost always recommend some type of supplementation for women who are pregnant, trying to conceive, breastfeeding, have a restricted diet, or have a condition that depletes nutrients.” Merrill Brady, MS, RD, CDN
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Nature Made Multivitamin For Her Gummies Multivitamin For Women 13 Key Nutrients To Help Support Immune & Bone Health Energy Metabolism Excellent Source Of Folic Acid 150 Multivitamin Gummies
$ as of February 27, 2022 8:27 am
Features
- WOMENS MULTIVITAMIN GUMMIES WITH 13 KEY NUTRIENTS: This delicious multivitamin for women contains Vitamin A, Vitamin C, Vitamin D, Vitamin E, plus 5 B vitamins, and essential minerals Calcium, Iodine, Zinc, and Chromium. Does not contain Iron.
- EXCELLENT SOURCE OF FOLIC ACID, A KEY WOMENS VITAMIN: These vitamins for women contain 5 B vitamins , and are an excellent source of Folic Acid, an important womens vitamin.
- CALCIUM AND VITAMIN D TO SUPPORT BONE HEALTH: Calcium and Vitamin D are two important nutrients that work together to support bone health.
- 75-DAY SUPPLY OF GUMMY MULTIVITAMINS: Adults chew 2 gummy multivitamins daily. This womens multivitamin gummy comes in delicious Strawberry and other natural flavors.
- MADE IN THE USA WITH QUALITY GLOBAL INGREDIENTS: No artificial flavors. No synthetic dyes. No high fructose corn syrup. No artificial sweeteners. Gluten free.
Who Should Buy A Multivitamin For Women
A multivitamin for women is a catch-all supplement that provides your body with all of the vitamins, minerals, and nutrients that it needs. The formulation is specially tailored for women, who have particular nutritional needs especially when it comes to things like calcium, folate, and iron.
Womens nutritional needs are slightly different than mens, so many women opt for a specifically tailored womens multivitamin.
A womens multivitamin is itself somewhat different than a prenatal vitamin, which is formulated specifically for women who are currently or soon to be pregnant. Many women will switch from a standard multivitamin for women to a prenatal vitamin when they are pregnant, then switch back after giving birth.
Maintaining appropriate intake levels of nutrients like calcium, vitamin D, and vitamin K is particularly important for women who are getting older.
These vitamins and minerals interact in a synergistic way to build and maintain bone density. Many cases of osteoporosis and osteopenia are associated with a diet thats deficient in these nutrients and as your body gets older, you become more vulnerable to fractures if your bone density is decreasing.
Older women also have changing nutritional needs as they go through menopause. Research has found that the hormonal changes that occur during menopause are linked to decreases in levels of copper zinc magnesium, calcium, vitamin E, and vitamin A .
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Talk To Me About Herbs For Hormone Balance
The plant kingdom has some powerful allies when it comes to supporting comfort and hormone balance both pre- and post-menopause. Like Chaste Tree berry, one of the active herbs in our one-daily Estrotone formulation. You can also check out our multi-tasking probiotics for women that deliver strains clinically studied to support vaginal and urinary tract health, plus herbs for hormone balance.*
Natural Vitamins Are Absorbed Better Theres A Trick There
So, the very first reason why you should buy Naturelo supplements according to them is that most multivitamin brands contain synthetic vitamins manufactured in a lab, which lack the additional co-factors, such as enzymes and minerals, required for proper absorption. our vitamins come from real food, your body can recognize and utilize them better.
I mean, superficially this sounds superb. And it preys beautifully on that what most people seek these days and what they associate with natural. To them, natural is good, natural is what you want, natural is the best alternative possible. Or is it?
Lets pick that apart a little bit.
So, what do you understand with that statement of theirs I cited above? Or let me be more precise.
What is it that they are trying to say is the avoidable thing here? Synthetic vitamins?
And what do you think? What are they referring to here?
Are they actually referring to vitamins or are they using the word vitamins to mean supplements?
If theyre referring to supplements, why are they later mentioning enzymes and minerals? Or why is it said most multivitamin brands at the beginning of the sentence? So, clearly, it should be that they are actually referring to vitamins not supplements when saying vitamins.
Why is this important?
This means then that only the vitamins that they use in their supplements come from real food . Minerals are not in that picture.
Just take a solid look at the labels.
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Best Whole Foods Womens Multivitamin: Garden Of Life Vitamin Code Women
Here is another comprehensive food multivitamin formula mainly engineered to fulfill the needs of all active women during the reproductive years. It also ensures that the body gets enough nourishment to maintain well-being.
The multivitamin includes many supporting antioxidants, and almost 20 vegetables and fruits add along with different vitamins to promote performance. All raw ingredients are present with no fillers or sweeteners and additives.
How does it work?
The best part is that this supplement has a gluten-free compliance plan with the inspections of production and facilities. These gluten-free multivitamins are best for women of all ages.
Firstly, the ingredients work to support heart and breast health. Dont consider it a replacement for heart medications as it will only maintain the heart while preventing specific diseases.
Whats more? The high-grade enzymes and other live probiotics will enhance healthy digestion within the body. It improves reproductive health, keeping you healthy during pregnancy.
You will come across better eye health just by taking the supplement consistently. You have to take four capsules daily or two twice a day. You can even add the content into juice or water for better performance.
Pros
- The official site doesnt include a formula
- No specific blend of key nutrients
Price
Here we go with the pricing details! The whole food womens multivitamin costs an original price of $45.99. But guess what? The discounted price will cost you $36.79.
Vitamins Could Be Harmful
Surprisingly enough, some research is finding that not only are multivitamins a waste of money, they are also a hazard to your health. The quantity of vitamins and minerals in any supplement is important, especially when considering the risk of exceeding the upper limit intake of a given nutrientas this may pose a risk for toxicity, which can have significant adverse health effects, Linsenmeyer says. Consumers are encouraged to not exceed the recommended dosage, and to work with their physician and/or registered dietitian to ensure they are not at risk for toxicity or any adverse interactions with other foods or medications.
Certain vitamins and minerals can impact that absorption of medications, either inhibiting the absorption or increasing it, says Willow Jarosh, MS, RD, and owner of Willow Jarosh Nutrition in New York City. In addition, some supplemental nutrients can have similar effects to medicationsso if youre taking a medication that, say, thins the blood and also taking a multivitamin that has a mild blood thinning effect, that could compound the effects.
Also Check: Does Vitamin C Cause Kidney Stones
Why Your Diet Doesnt Feed Your Brain
There are specific micronutrients that your brain needs to think, focus and remember well. But theres a problem: its not that easy to get them from the food you eat. And there are a few reasons for this.
Brain health nutrient #1: Vitamin D
Lets take a look at vitamin D often considered a superstar nutrient that benefits your brain, but also your bones, heart, immune function and more. Your body needs sun exposure every day to make any vitamin D at all. You can also get some vitamin D from foods like egg yolks, sardines, beef liver and shitake mushrooms.
But can you get enough vitamin D every day to maintain the level you need circulating in your blood? Probably not: up to 75% of Americans appear to be vitamin D deficient. Low vitamin D is common in patients with dementia and memory loss, as well as those suffering with multiple sclerosis. You want a steady, consistent level of vitamin D every day, rather than have it jumping up and down according to the food you eat or dont eat. Be honest: just how much beef liver are you prepared to eat every day?
Brain health nutrient #2: B Vitamins
And then there are the B vitamins. Good, regular levels of B vitamins are 100% essential for even the most basic brain health. You can get some B vitamins in everyday foods like chicken, eggs, dairy and leafy greens.
Brain health nutrient #3: Omega-3 Fatty Acids
Whole Food Vitamin Gummies For Kids
Based on the percentage values noted on the Whole Food Vitamin Gummies for Kids supplement label, this is a supplement for kids of age 4 and above.
And as such, as far as I can tell, it can actually work really well.
These, similarly as other Naturelo multivitamins, offer solid nutrient forms along with superb nutrient diversity.
And they dont use sugar too. Which is great.
But theres again that unknown factor of natural flavors.
That said if your kid is one that does absolutely refuses to take traditional supplements, this without a doubt is the better gummy alternative.
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People With Restrictive Diets
If you follow a restrictive diet, such as a gluten-free or dairy-free diet, you may not be getting a complete balance of vitamins from the foods you eat. Supplementing your diet with the best multivitamin options may help you receive all of the nutrients you need without altering the foods you eat.
Often, some women on restrictive diets stick to these diets due to digestion issues. Thankfully, the best women’s multivitamin options also promote gut health and support a healthy metabolism, which is especially helpful for those with existing digestion problems.
Who Should Buy Athletic Greens
- People who want a nutrient blend derived from plants and herbs will like this greens formula.
- Folks who would rather drink their daily vitamins either in shake form or on its own.
- Anyone who values having prebiotics, probiotics, and digestive enzymes included in their vitamin supplement for optimal digestive health.
Also Check: How Can I Get Vitamin B12 Naturally
Who Shouldnt Buy Legion Triumph For Women
- Women who dont need extra iron in their multivitamin supplement.
- Customers who dont value the comprehensive ingredient list can find less expensive supplements out there.
While Legion Triumph may be a little more expensive than other multivitamins, it offers a solid dose of iron, as well as 21 other vitamins and minerals, which is on the top end of what youll find for most multivitamins on the market.
How To Choose Multivitamins
Some features that females may wish to consider when choosing multivitamins include:
- Age: Products target different ages: some are suitable for those up to 49 years of age, and others are suitable for individuals aged 50 years and older.
- Certifications: Some companies have certifications listed on their website indicating that the products dosage and ingredients are correct.
- Packaging: Some brands do not offer supplements in bottles, but they ship products in pouches with the correct daily dosage.
- Ingredients: Individuals can find ingredients on product labels and company websites. A person can also check if the supplements are gluten-free and vegan-friendly.
A person may also wish to consult their doctor to confirm which multivitamins are most suitable for them.
The next section explores some of the best multivitamins for females in more detail.
Care/of offers multivitamins with iron for people who menstruate.
The company claims its products are vegan, gluten-free, and contain no genetically modified organisms.
The company also provides a breakdown of its ingredients, plus links to research on female health, such as how oral birth control can deplete mineral stores in the body.
The Care/of pack includes:
The Care Pack costs $24 per month.
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Vitafusion Prenatal Gummy Vitamins
Yup, another VitaFusion multivitamin. But we told you! They have so many options! These prenatal vitamins are key for the expecting mama. They have specific amounts of Omega-3 DHA, folic acid, vitamins A, C, D, and E, and much more. These multivitamins are great for boosting your immune system, filling any dietary gaps, and keeping you happy and healthy for motherhood! They are also created with natural fruit flavors which you wont mind snacking on.
Best For Over : Ritual Multivitamin
There is no perfect multivitamin, but if you’re looking for an “insurance policy” in your vitamin, Ritual might be a good choice.
This multi is one to take if you feel your diet is good, but you need a little extra, just in case. It has a good amount of folate in the form of 5-methyltetrahydrofolate , which is the active form of folate and is broken down from dietary folate. Some women aren’t able to break down folate to its active form due to a gene mutation, so 5-MTHF may be absorbed better, according to the National Institutes of Health. If you are thinking of becoming pregnant, it’s important to get enough folate to help prevent birth defects.
Other pros are that it contains iron, omega-3 fatty acids and 2,000 IU of vitamin D. It’s also third-party tested by USP.
The cons are that it doesn’t have calcium, but if you are eating foods high in calcium or calcium-fortified foods, then you may already be meeting your daily calcium needs.
Buy it:Ritual.com Price: $30 for a 30-day supply
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Supplements That Enhance Detoxification
Eating organic foods, using natural skin care and household products, and taking medications only when truly necessary helps reduce exposure to toxins, but its impossible to avoid them all. Sometimes, hormonal balance cant be fully restored without customized testing and natural hormone prescriptions, but the right supplements can also help.
A good vitamin program is important to stimulate detoxification in the body, says Hotze. He recommends a formula with several pills per daily serving, including 5,000 IU of vitamin A 50 mg of vitamin B1, B2, and B5 200 mcg of chromium and 50-100 mcg of selenium. In addition, consider taking these daily: extra magnesium, fish oil , 1,000 mg of vitamin C, and about 60 mg of CoQ10. These are some other remedies:
Best Nourishing Womens Multivitamin: Rainbow Light Womens One
Do you desire to start with a self-care routine? Recharge the Rainbow light women multivitamin designed only to meet women needs with comprehensive spectrum to promote bone and immune health.
The clinically proven ingredients include iron and zinc, B2 and B5, calcium, vitamin D, and folate to enhance the overall performance. These high-potency nutrients will support whole-body health.
How does it work?
Most importantly, this best multivitamin includes 23 crucial vitamins and minerals to enhance brain health and improves immunity. It provides vegetables and fruits for enhanced functioning.
The active form will nourish the whole body and promote cellular energy. Are you getting it? The blend provides the necessary nutrients needed by postmenopausal women.
Whats more? The peer-reviewed studies illustrate that these supplements provide essential enzymes and probiotics that aids in healing the overall body.
These multivitamins are gluten-free and contain a digestive support blend for increased body functionality. You can take the capsules even on an empty stomach.
Pros
- These vegan multivitamins promote the childbearing age
Cons
- The tablets might be a bit big for some people
- Every woman will come across different benefits
Price
Here we go with the pricing details! The official website has a 25% discount on one-time delivery. It costs $16.49 for 45 tablets. You can purchase the package according to your needs.
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