Who Should Use Vitamin E Cream For Skin And Who Should Avoid It
A vitamin E cream can be beneficial for almost every skin type. Those with mature skin may want to consider using a vitamin E cream for its powerful antioxidant effects, which can help prevent the formation of fine lines and wrinkles. If you have dry skin or eczema, a vitamin E cream could be beneficial since it strengthens the skin barrier and improves moisture retention. Lastly, if youre going to spend a lot of time in the sun, you can further protect your skin by using a vitamin E cream underneath your sunscreen.
So is there anyone who should avoid using a vitamin E cream? It turns out that vitamin E can act as an allergen to some which means that those with very sensitive skin may want to perform a patch test before using a vitamin E cream. It is also recommended that those with oily and/or acne-prone skin avoid using a vitamin E cream. Remember how we explained that vitamin E is lipid soluble? Well, that means it easily penetrates into your pores and may lead to clogged pores, particularly if your skin is already oily. While a small amount of vitamin E should be fine, higher concentrations of vitamin E in skin care products may contribute to clogged pores and acne breakouts.
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Skin Benefits Of Vitamin E
Vitamin E has quite a few skin benefits and as such, it is no surprise that it is used in many skin care products. Free radicals are a common cause of damaged and aging skin and vitamin E has antioxidant properties that help protect the skin and body from free radical damage and its healing properties are said to help repair the damage that has already been done.
It is said to speed up cell regeneration and help prevent the breakdown of collagen so when you consider that the loss of collagen causes the signs of aging such as fine lines, wrinkles and sagging skin, you can understand the important role that vitamin E plays in the anti-aging skin care world.
Vitamin E is also renowned for being one of the most effective moisturisers on the market today and has long been used for its moisturising properties. It can help to keep the skin moist and hydrated and leave it soft, smooth and supple. Those who suffer from dry skin may find topically applied vitamin E very helpful although its worth noting that it can cause skin irritation in some.
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The Benefits Of Vitamin E On Skin
“Vitamin E contains alpha-tocopherol, a major powerhouse antioxidant that protects your skin from free radicals while simultaneously moisturizing,” celebrity facialist Angela Caglia tells us. Additionally, she explains that the vitamin contains anti-inflammatory properties which naturally enhance the skin’s regeneration process, thus often alleviating discoloration and pigmentation. .
Even though all three experts I spoke to agreed that using vitamin E capsules on the skin likely has benefits, there are a few things to consider. For one, while vitamin E has proven benefits when ingested, the waters are murky as far as what the vitamin does for the skin topicallysome hail the vitamin’s gel as a miracle-working cure-all and some say it doesn’t do much of anything.
Vitamin E Rich Foods: A Glimpse
Instead of banking on vitamin e capsules for skin and hair, you should opt for natural foods that are rich in vitamins. Green leafy vegetables, nuts and seeds, fruits, and seafood are vitamin E rich foods.
- Nuts: Sunflower seeds, pine nuts, almonds, all are great sources of vitamin E. Just 2 tablespoons of any of these nuts on a daily basis, can give you up to 7.5 mg of vitamin E, which is almost 90% of your daily requirement! Use them roasted in salads, make pastes for delicious dips, or add to gravies, or mix it into your morning muesli. You can also use pure sunflower oil or pine nut oil as a drizzle in salads.
- Greens: Spinach, turnip greens, kale, mustard greens, swiss chard, or even parsley are some of leafy greens that work wonders to give your body its daily dose of nutrients like calcium, iron folates and vitamin E. In fact, a cup of boiled spinach or kale takes care of over 20% of your daily requirement. And, as nutritionists will tell you, eat greens in whatever quantity you wish they are low on calories too!
- Avocado:Make a delicious avocado salad, or a guacamole dip. Half an avocado contains 2 mg of vitamin E, making it a great supplement.
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Who Can Benefit From Vitamin E
While vitamin E is tolerable for most skin types, King said it “is a common cause of allergic contact dermatitis and should be avoided by those who are sensitized.” On the bright side, vitamin E delivers skin benefits such as wound healing, reducing wrinkles, alleviating eczema and more. In a 2016 study, vitamin E has also shown some effectiveness in reducing dark under-eye circles when used with other antioxidants like vitamin C and retinol.
Additionally, vitamin E can be beneficial for people experiencing sun damage. Henry suggested “using an antioxidant serum every morning, followed by a moisturizer with SPF 30 or higher broad-spectrum protection.” This can help in preventing and protecting from photodamage as a result of regular UV exposure.
Both dermatologists also recommended implementing vitamin E with ferulic acid or vitamin C as they work together synergistically. Here are some shopper-approved products with vitamin E to soothe your skin and give it that extra moisture.
Vitamin E In Your Dogs Diet
Vitamin E can naturally be found in ingredients going into some commercially-available pet foods, such as green leafy vegetables, plant oils, including coconut, hemp, olive, safflower, and others, says Mahaney. Vitamin E may also be added to pet foods as a supplement. Vitamin E is composed of two forms of molecules, tocopherols and tocotrienols. Tocopherols are those more-commonly added to pet foods and supplements in the form of mixed-tocopherols.
Coates adds that any commercially available pet food that meets Association of American Feed Control Officials standards will contain at least the minimum amount of vitamin E that a healthy dog should need.
If youd like to enhance your dogs intake of vitamin E by using supplements, its probably best to check with your vet first. If owners are seeking to achieve a medicinal effect by adding vitamin E to their pets supplement regimen, I recommend consulting with their veterinarian to determine the appropriate dosing and frequency of administration, Mahaney says. Many of my patients take nutraceuticals containing vitamin E as a natural preservative. Fish oil commonly contains vitamin E to deter spoilage, yet all fish oil products should be refrigerated once opened.
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Topical Treatments With Vitamin E
After vitamin E depletion, oral intake is the best way to replenish the stock of this antioxidant in skin. In fact, oral supplementation brings cosmetic effects after 812 weeks. For alpha-tocopherol alone, a photoprotection effect by reduction of human skin malondialdehyde concentration was observed . The combination of vitamin E with other antioxidants is very beneficial for skin treatments. Alpha-tocopherol in combination with ascorbic acid increased UVB photoprotection in the human epidermis . The same combination showed a reduction in UV-induced inflammation . Good outcomes for treating chloasma were seen with the same mixture during double blinded clinical trials . When more antioxidants act together, strong outcomes are seen, such as reduction of UVB-induced wrinkle and increased collagen synthesis and treatments of melasma . Despite the benefits to skin appearance, oral intake is not considered cosmetic treatment for its systemic effects.
Topical delivery also plays an important role in restock vitamin E. It is widely used in its purified forms or indirectly using vegetable seed oils . It is a classical ingredient in dermatology and still used in cosmetics worldwide in a recent growth tendency. Cosmetics containing vitamin E are most valuable in the USA, UK and France. The top cosmetic claims used in labels and the categories are in Figure 3 .
Figure 3.
| Vitamin E |
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Vitamin E Oil For Skin: Everything You Need To Know
Vitamin E is a fat-soluble antioxidant, which is found in nuts, seeds, fruits and seeds. If your body cant absorb nutrient from your diet, you must take vitamin E supplements. Oil extracted from vitamin E i.e. vitamin E oil is applied to your skin because it promotes skin smooth skin, soothes and softens skin, removes stretch marks etc. Thus it nourishes the skin. This article will tell you how to use vitamin E oil for skin care.
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What Is The Best Vitamin E Product For You
If you have dry skin or eczema, applying pure Vitamin E oil can be beneficial. However, if you have oily skin, it is recommended to buy a moisturizer containing Vitamin E to avoid clogging your pores.
If you experience any allergic reactions or outbreaks after using it, visit a dermatologist. Your doctor will help you determine which form of Vitamin E will best suit your skin.
Vitamin E Treats Sunburns
Free radicals caused by ultraviolet radiation can lead to dark spots and sunburn. vitamin E neutralizes the damage, and repairs and soothes sunburnt skin. All you should do is take a couple of drops of the vitamin E oil, or even break a capsule of vitamin E and then massage it gently into the affected area.
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Other Dermatological Indications For Which There Is Little Utility For The Use Of Vitamin E
Atopic dermatitis
A single-blind, placebo-controlled study was performed by Tsoureli-Nikita et al. in which 96 atopic dermatitis patients were treated with either placebo or oral vitamin E for 8 months. They found an improvement and near remission of atopic dermatitis and a 62% decrease in serum IgE levels in the vitamin E-treated group. Vitamin E decreases serum levels of IgE in atopic subjects. The correlation between vitamin E intake, IgE levels, and the clinical manifestations of atopy indicate that vitamin E could be a therapeutic tool for atopic dermatitis.
HaileyHailey disease
In 1975, Ayres and Mihan reported control of the condition of three patients with HaileyHailey disease by oral administration of vitamin E in the form of d–tocopheryl acetate in doses of 8001200 IU/L. The exact mechanism by which Vitamin E controls this disease is unknown, but its antioxidant action in protecting cell membrane from lipid peroxidation, thus perhaps preventing the formation of autoimmune antibodies, may be an important factor.
Epidermolysis bullosa
Several case reports suggest efficacy of vitamin E for the management of epidermolysis bullosa. Vitamin E acts as an antioxidant, thus protecting the cell membranes and intracellular organelles from lipid peroxidation. It is possible that in case of epidermolysis bullosa, there is a genetic defect that effects the storage of Vitamin E in the tissues or in the ability of tissues to use it, which necessitates an additional supply.
Vitamin E Skincare Vs Capsules
While Zeichner does say applying vitamin E directly from the capsule might have benefits for the skin, he also points out that it’s hard to know exactly how stable this kind of vitamin E is when it’s applied to the skin and whether or not it’s able to penetrate through the outer layer of the skin. Thus, he recommends opting for a more traditionally formulated skincare product in lieu of a straight capsule as they have tested for both stability and effectiveness, he says.
“Vitamin E, in some cosmetic and/or skincare formulations, may not boast the high concentration needed to see results, and the vitamin E in those kinds of products floats among many other ingredients which could potentially bind up the vitamin, preventing it from having benefit to the skin.” That said, Akridge says certain formulas are reputable in efficacy, as they’ve been scientifically researched and created for maximum results.
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Protects Against Sun Exposure
Vitamin E has powerful properties that help protect you from sun damage. No, that doesnt mean you dont still need to wear sunblock when youre outside.
Vitamin E is an antioxidant, which helps protect against the damaging free radicals produced by the sun. When combined with vitamin C, the two vitamins work together to protect and repair. UV damage can make your skin look and feel different. Vitamins E and C work together to help your skin cells repair.
Vitamin E Mends Split Ends
Who doesnt enjoy being pampered with beautifully coloured, blow-dried and styled hair! The side-effect is, of course, undesirable split ends. Its easy to simultaneously pamper your scalp and hair with deep oil conditioning massages that help to repair hair cuticles, and mend split ends. Take equal measures of olive oil, coconut oil, vitamin E oil, and any other oil you have like hemp oil mix them together and use for massage with hot oil in order to nourish the scalp. Gently rub it into split ends in to seal them, and prevent further splits.
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Preventing Or Minimizing The Appearance Of Scars
Folk wisdom has long suggested that vitamin E, applied to the skin, taken as a supplement, or both, might treat scars, or prevent them from forming in the first place. But research does not support this claim and has found no association between vitamin E use and scar prevention.
In from 1999, almost one-third of participants had an allergic reaction to topical vitamin E, suggesting the oil is more likely to make scarring worse rather than prevent it.
A more recent literature review found that evidence about whether vitamin E improved or worsened scarring was inconclusive.
Research does suggest that well-moisturized skin is less likely to scar. So for people who do not have an allergic reaction to vitamin E, using it as a moisturizer while the wound heals may offer some benefits.
Improves Dry Skin Conditions
Vitamin E oil acts as a moisturizer to reduce and prevent dry skin. It reduces the flakiness and the anti-inflammatory properties of Vitamin E oil soothe irritated skin. This oil is often associated with the treatment of skin conditions like psoriasis and eczema. A randomized controlled trial was done to see the outcome of using oral Vitamin E supplements on atopic dermatitis patients. The result showed significant improvement in the skin condition among the participants. A study on the efficacy of a new topical treatment for psoriasis suggests that Vitamin E oil can help treat psoriasis.
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Where Does Vitamin E Oil Come From
The natural version of the fat soluble vitamin is usually extracted from vegetable oil. These days vitamin e oil for face typically comes from soybean oil, although wheat germ oil was once a common source. On labels, its often called tocopherol. Theres also synthetic vitamin E, made from petrochemicals and best avoided for skin care purposes.
How Does Vitamin E Help Your Skin
In addition to its role as an essential vitamin that helps regulate immune function, boosts heart and brain health, and maintains your vision, vitamin E is a powerful antioxidant.
It scours the body for unstable, harmful compounds called free radicals and donates an electron to them so theyll stabilize and chill TF out. This can help keep those free radicals from damaging your cells. In doing so, vitamin E can also decrease inflammation.
On your skin, this can translate to decreased redness, a brighter and more even complexion, clearer pores, fewer signs of aging, improved appearance of scars and stretch marks, and less itchiness.
And if thats not enough, it can also absorb harmful ultraviolet rays, keeping them from prematurely aging and damaging your skin.
Um sign us up!
Vitamin E is a vital fat-soluble nutrient. Most people need to get about 15 milligrams per day through diet, which is actually pretty easy to do.
Some food sources of vitamin E include:
- Oils: wheat germ oil, sunflower oil, corn oil, soybean oil
- Nuts and seeds: peanuts, almonds, hazelnuts, peanut butter, almond butter, sunflower seeds
- Fruits and vegetables: spinach, broccoli, kiwi, mangoes, tomatoes
You can also buy vitamin E supplements, which provide up to 400 milligrams of vitamin E in a single serving far and above what most people need. In fact, most people have no need for oral vitamin E supplements unless directed by their doctor.
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Oxidative Stress: Lipid Peroxidation And Free Radicals Formation
The first studies related to the damage caused by the formation of FR on the skin, promoting lipid peroxidation, date from the 1950s and 1960s. To avoid the damages, the use of natural and synthetic substances was suggested in order to prevent the formation of FR .
Reactive oxygen species such as superoxide , hydroxyl radicals , peroxyl and singlet oxygen , can be formed by endogenous processes such as inflammation, physical activity in excess, nutritional disorder, hereditary issues, neoplasms, and even, by processes related to exogenous sources such as UVR and pollution agents. In the skin, the main damage related to lipid peroxidation generated by FR from exogenous sources is the activation of melanogenesis and damage to collagen fibers .
In a more detailed way, the mechanism involved in the lipid peroxidation process occurs through a chain reaction of the polyunsaturated fatty acids of biological membranes, which due to the large amount of unsaturation, become extremely susceptible to attack by free radicals. The process begins with the activity of the free radical like OH*, which extracts H from PUFA resulting in the radical PUFA*. After the molecular rearrangement of a conjugated diene, the molecule is susceptible to attack by O2, resulting in a peroxyl radical . PUFAOO* can extract H from the adjacent PUFA, thus propagating a chain reaction. Self-oxidation occurs continuously, which can seriously affect the functionality of the tissue .
