What Vitamin C Is And How Does It Function In The Body
Vitamin C is a water-soluble nutrient which means it doesnt need to be taken with food to be absorbed into the body. Whatever the body does not need it excretes via the kidneys and urine. Since our bodies do not produce any of their own vitamin C and we need to obtain it from food, the issue of absorption becomes even more important.
What Foods Are Rich In Vitamin C
Whereas Liposomal Vitamin C supplements have a huge advantage over other sources of vitamin C by the fact that it increases the rate at which your body absorbs vitamin C it is important to note that you should not rely on supplements as your only source of vitamin C. the truth is food play an important role in your body other than providing the individual nutrients each type of food contains. They help with your digestions and provide a wide range of nutrients in different quantities to meet your bodys needs. it is therefore important you eat food reach in vitamin C from time to time in order to balance the source of your vitamin C. Some of the important vitamin C foods you should eat regularly include:
- Cranberries juice
Incorrect Pairing Can Impact Absorption Of Vitamin C
Some vitamins just dont pair well with others. Calcium may affect the absorption of vitamin C for example, while iron and vitamin C are complementary. Vitamin C will help with iron absorption and also counter the possible side effects of iron intake such as constipation. Taking your vitamins and minerals apart during different times of the day can help with effectiveness and absorption too.
You May Like: What Kind Of Vitamins Should I Take Daily
Dacha Nutrition Natural Liposomal Vitamin C
DACHA Nutrition Natural Liposomal Vitamin C supplement is a powerful liposomal vitamin C supplement that you can use. It gives you superior vitamin C absorption making sure that you get the right levels of vitamin C at all times. It is 100% non-GMO making it safe for everyone. It is made using a special formula to make sure that you get the maximum benefits of using liposomal vitamin C supplement. It is powerful and supplies more vitamin C per dose.
- Provides superior absorption of vitamin C
- Made from natural and safe ingredients
- Uses innovative technology to deliver more vitamin C
- Know to help improve your health
- Works perfectly as a dietary supplement
- May not be perfect for expectant mothers or those trying to conceive
Our Vitamin C Capsule Buying Guide
Vitamin C is a water-soluble vitamin that is essential to the bodys tissues. It keeps the immune system working as it should, helps with the formation of collagen and maintains healthy teeth and bones. If you dont eat enough vitamin C-rich foods daily, youll want to consider adding a supplement to your diet.
As you browse the many vitamin C capsules on the market, you want to look for a brand that undergoes third-party testing, so you know it is of the highest quality.
Next, check how the vitamin C is delivered. For example, some Vitamin C manufacturers use liposomal technology to help the body better absorb the vitamin C. Other brands use a sustained release formula so that the nutrient is slowly absorbed by the body.
While most vitamin C capsules are designed to be swallowed, you can go with a brand that has capsules filled with powder that can be emptied into a glass of water. If you have trouble swallowing pills, this is an excellent solution.
Check the vitamin C supplement for any added ingredients. The NOW Foods Vitamin C, 1000mg also has a citrus bioflavonoids complex, which helps with circulation and has antioxidant properties. Another common additive is rose hips, which contain high doses of vitamin C themselves.
Don’t Miss: Does Watermelon Have Vitamin C
Best Supplements Vs Worst Supplements
I recommend avoiding all synthetic supplements and seeking out the higher-quality, whole food-based supplements. Check the ingredient label and skip supplements that contain ingredients like artificial coloring, titanium dioxide, soy lecithin, BHT, maltodextrin, talc, hydrogenated oils, high doses of caffeine or aconite.
Precautions When Taking Supplements:
Some supplements contain active ingredients that can have strong and/or negative effects on the body. Supplements are most likely to cause side effects when when they are taken in high doses, in combinations or with prescribed medicines. Remember that supplements are not drugs, and they shouldnt be used to treat, diagnose, mitigate, prevent or cure diseases.
Some supplements can interact with prescription drugs in ways that might cause problems or make the drugs less effective. This means that you shouldnt take supplements in place of, or in combination with, prescribed medications without talking to your doctor first.
Be especially careful about taking new supplements if youre taking medications like blood thinners, antidepressants, birth control pills or chemotherapy drugs to treat cancer. Many supplements have not been well-tested for safety in pregnant women, nursing mothers or children, so if this applies to you be extra cautious.
Bulk Supplements Vitamin C
Bulk Supplements is a company that is widely known for their low cost, high quality philosophy. Bulk supplements sells its products in a loose powder form in a simple resealable foil bag, always in a highly purified form without any flavoring agents or adulterants.
Thats the case with their vitamin C supplement too. Its 100% ascorbic acidin independent lab testing, it easily lives up to its claim.
The advantage of this is that you can determine exactly how much you need, at what time, and in what format. Since ascorbic acid is water soluble, you can dissolve the exact amount of vitamin C that you need in water, a protein shake, a smoothie, or pretty much any other liquid you want.
If you dont mind taking the time to measure out the supplement with a scoop or a scale, Bulk Supplements should be your number one choice if you are looking for bulk vitamin C.
Read Also: What Is Vitamin E Oil
Vitamin C Supplement Benefits
Vitamin C is a micronutrient, and is important for all different body types. Regardless if you are an athlete, or a senior in need of nutrients from not being able to consume enough, vitamin C is important.
Primary roles of Vitamin C are:
- Repair, growth, and development of all body tissues
- Boosts immune system and reduces virus replication
- Reduces chances of heart disease, eye disease, and prenatal health
- Lowers blood levels of uric acid, which can reduce symptoms deriving from gout
- Keeps skin healthy and can reduce inflammation, redness, and dryness
- Assists with the absorption of iron and commonly found together
You can see that vitamin C does a lot for your body, and scientists are realizing that even more vitamin C should be consumed than what the CDC recommends for daily needs.
Those with an active lifestyle benefit a lot from vitamin C for muscle recovery following a workout. The common nutrient most thought of is protein, but with a deficiency in vitamin C muscle repair becomes hindered.
The suggested daily dosage of vitamin C ranges from 500mg-1,000mg. Since it is water-soluble, you do not need to worry so much about going a bit over as long as it is in moderation. Anything extremely high without medical consultation first can be dangerous.
Why Are Smaller Doses Best
What you may not realize is that although it’s tempting to load up on as much vitamin C as possible when you’re feeling sick, your body can only absorb so much of it at one time.
“If too much vitamin C goes into your system at one time, the absorption rate decreases by 50%,” says D’Angelo, “so choosing a low-dose, sustained-release capsule is best since they don’t release all the vitamin C at once.
For more healthy eating news, make sure to
Read these next:
Don’t Miss: What Does Vitamin D Do To You
When Is The Best Time To Take Vitamins
While these nutrients are found in varying amounts in food, some people need to supplement with certain vitamins to meet their nutritional requirements.
Normally, most vitamins can be taken at any time of day. That said, some vitamins are better absorbed under special conditions, which is why its good to know how and when to take a supplement to promote optimal absorption.
This article explains how and when to take vitamins.
Life Extension Buffered Vitamin C Powder
Some people find that taking ascorbic acid irritates their stomach. Buffered vitamin C is a less acidic form of the nutrient, which may help reduce adverse effects.
One serving of this powder provides 4,000 mg of vitamin C. This dose is very high twice that of the upper limit that the NIH recommends.
However, as this product comes in a powder, people can lower the dose to a more moderate level by using smaller amounts of powder.
Life Extension is also NSF and GMP certified and produces a Certificate of Analysis for every product it makes.
Read Also: How To Get Vitamin D To Absorb Better
Now Foods Chewable C 500
If youre not a fan of swallowing pills, NOW Foods chewable vitamin C tablets may be the product for you.
NOW Foods is a reputable brand that produces a variety of affordable, high quality nutritional supplements.
Each orange-flavored tablet provides a 500-mg dose of vitamin C and contains just 1 gram of added sugar. Theyre also 100% vegan and free of major allergens.
NOW Foods prides themselves on their meticulous testing protocols. Each supplement is tested in-house for purity and potency, and all of their manufacturing facilities are certified by the Food and Drug Administration .
Gummy vitamins are one of the hottest trends in nutrition supplements and understandably so. Whether youre a kid or a kid at heart taking your vitamin C has never been easier or more delicious.
However, although gummy vitamins are convenient and taste great, they should not be confused with candy.
Its important that you dont exceed the recommended dose, as too much vitamin C could lead to unintended side effects. Like other supplements, be sure to store them away from little ones to avoid a potential overdose.
Supplementing With Vitamin C
Since our body cant produce vitamin C on its own, we have to obtain it through diet or supplementation. And, since our bodies can store vitamin C, we have to consume it regularly to meet our needs, explains Taz Bhatia, M.D., integrative health expert and author of Super Woman RX.
Many fruits and vegetablesmost notably bell peppers, kiwi, citrus fruits, kale, and Brussels sproutscontain vitamin C. True vitamin C deficiencies are rare in the developed world. However, many of us dont eat enough produce to meet all of our nutrient needs.
Plus, some peopleincluding pregnant and breastfeeding women, smokers, those with kidney issues, or those exposed to harmful environmentshave extra-high C needs. In all of these cases, vitamin C supplements can help.
According to Balduzzi, vegans and vegetarians may also want to consider a vitamin C supplement. People on meat-free diets tend to be low in iron, he says. So, because vitamin C increases our non-heme iron absorption as much as four-fold, supplementing with C can help increase iron stores. .
Though you can supplement with as much as 2,000 milligrams of vitamin C per day, most doctors recommend somewhere between 50 and 200 milligrams if you need a supplement.
Read Also: Can Prenatal Vitamins Help You Conceive
Delayed Timed Or Sustained
Vitamin C supplements are available in several different formulas, which affect how your body absorbs the vitamin C.
If youre having trouble remembering to take a few small doses throughout the day, delayed, timed or sustained-release capsules are an excellent option since they dont release their dosage all at once. The capsules feature a coating made of fat, sugar and wax that breaks down and slowly releases the vitamin C at its center, so you get a small amount at a time.
When Is Best Time To Take Vitamin C Supplements
When is best time to take vitamin C is a very important question that needs to be addressed knowing that it is important that you get the best out of your vitamin C supplements or foods in order to enrich your body and improve your health considering the essential benefits of vitamin C to health. Thus, in this guide, you are going to learn and understand the following about vitamin C:
- Best time of the day to take vitamin C
- Taking vitamin C on empty stomach
- What foods are highest in vitamin C
- Daily dose of vitamin C recommended
- Side effects from too much vitamin C
Disclosure: Please note that this article contains helpful affiliate links. If you decide to purchase a product through one of them, we get a small commission at no extra cost to you. Here is our process.
Best Time Of The Day To Take Vitamin C
The timing and how to take vitamin C supplements play a vital role in promoting optimal absorption of the nutrient in the body. Although there is no scientifically proven time to take vitamin C, but it is highly perceived that taking any form of food, medicine, or supplements when the body is more relaxed makes it easy for the body to absorb the nutrients better. However, it is preferable to map out a specific time in the day to take vitamin C to avoid forgetting. But below are the best time to take vitamin C in some cases:
Recommended Reading: What To Use With Vitamin C Serum
Nutrivein Liposomal Vitamin C
Nutrivein Liposomal Vitamin C supplement is another all-natural Liposomal vitamin C supplement on this list. it is manufactured using innovative technologies to ensure that it delivers a high amount of vitamin C per dose when compared to others. Made in the united states this product has been satisfied by the FDA which adds to its credence as a safe and useful product that you can use. It is made from carefully selected ingredients to make sure that you get additional benefits besides just vitamin C delivery. In short, it is powerful, safe, and supplies more benefits than most Liposomal Vitamin C supplements.
- It is a Third-Party Tested product
- May not be perfect for children and people with known medical conditions
How Does Liposomal Vitamin C Work
When liposomal vitamin C gets is ingested, it proceeds to the small intestine where lipid digestion mainly takes place.
Liposomes are not affected by the change in pH in the digestive tract, but bile salts and enzymes present can disrupt the membrane.
Nevertheless, some liposomes withstand these and are absorbed by the intestines. Then, they get into the bloodstream and are distributed throughout the body.
Because vitamin C is encapsulated, it doesnt get diluted in the blood, so it delivers a high dose of nutrients to the cells.
Read Also: What Vitamins Are Good For Migraines
Amazon Elements Vitamin C
Amazon Elements is a line of premium products that strives to have transparent origins, meaning that the company sources their ingredients carefully as well as tests their vitamins for potency, integrity, and purity.
One of the brands best-selling products are their Vitamin C tablets, which are gluten-free tablets that dont have artificial colors and flavors, and dont have preservatives.
Each tablet has 1,000 mg of vitamin C in the form of ascorbic acid and helps to support a healthy immune system.
Amazon Elements also gives the options of buying their vitamins in a single-purchase or signing up for a personal subscription service to get your vitamins shipped to you at the timing of your choosing.
Natures Bounty Vitamin C
Natures Bounty is super-simple formulation that delivers 500 mg of vitamin C per dose.
In terms of other ingredients, the tablet form demands some binders, anti-caking agents, and excipients, so the ingredient list is a bit longer than usual.
However, Natures Bounty Vitamin C scores very well on purity testing, with independent analytical testing determining that its actual vitamin C content was within four percent of its label-stated amount.
Recommended Reading: What Is In Men’s One A Day Vitamin
Best Of The Best Vitamin C Supplement
Garden of Life Vitamin Code RAW Vitamin C: available at iHerb and
Our take: A whole food vitamin C that’s free of fillers, binders and synthetic ingredients.
What we like: Vitamin C is derived from real foods, like broccoli and apples. Organic and non-GMO ingredients. Capsules are vegan.
What we dislike: Capsules are large and of an average potency at 500 mg.
Should I Take Vitamin C In Powder Or Pill Form
You need vitamin C for healing wounds, forming collagen and acting as an antioxidant to keep free radicals from damaging your cells. Both vitamin C powders and vitamin C pills have their benefits, and which you should choose will depend at least in part on your own personal preferences and needs.
Video of the Day
Don’t Miss: What Prenatal Vitamins Are Best For Conceiving
It Can Lower The Risk Of Gout
Gout, a painful form of inflammatory arthritis, is caused by having too much uric acid in the body, according to the Centers for Disease and Control Prevention. Eating a healthy diet with limited alcohol intake can lower the risk of gout and vitamin C supplements can help as well.
Some studies have found that vitamin C may moderately reduce uric acid levels in people who have gout, Samuels says. According to a meta-analysis published Arthritis Care & Research, vitamin C supplements lowered serum uric acid by 0.35 milligrams per deciliter . Normal uric acid levels are 1.5 to 6 mg/dL in women and 2.5 to 7 mg/dL in men, according to a review published in Frontiers in Bioscience.