Can Promote Sexual Health
The amino acid citrulline in watermelon relaxes and dilates the blood vessels and might aid in the treatment of erectile dysfunction . Citrulline is converted into arginine, which is a precursor for nitric oxide that helps in blood vessel dilation.
According to an Italian study, oral citrulline supplementation has been found to improve erection hardness in men suffering from mild erectile dysfunction .
Watermelon can also act as a natural viagra . The ingredients in watermelon, especially the phytonutrients, react with the human body and trigger such reactions.
Watermelon Helps Lower Blood Pressure And Improve Circulation
L-citrulline, a natural substance in watermelon , has been shown to improve artery function and lower blood pressure by helping blood vessels relax, which opens up circulation.
L-citrullines impact on blood flow is also the reason watermelon has been deemed natures Viagra. Research also shows that L-citrulline may improve muscle oxygenation and athletic performance during endurance exercise.
How To Chose The Perfect Watermelon
As soon as summer barbeque season is upon us, it seems like the huge bins of watermelon miraculously appear in the local grocery store. Bending and lifting one of these hefty, water-filled beauties can be tough on your back remember to bend your knees. But lifting one into your cart is well worth the effort. Just remembering all the health benefits that one cup of watermelon provides should help you push through.
While you are peering into the watermelon bin, look for a fruit that is firm, symmetrical, free from scratches or dents, and heavy for its size. There will be a soft yellow spot on one side of the melon where it was in contact with the ground while the fruit ripened on the vine. If the melon presents with a very light yellow or white spot, it may have been picked and shipped before it was completely ripe it will not be as sweet and juicy as a vine-ripened fruit.
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Highest Amount Of Vitamin C Per Serving
Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Watermelon, raw contains 8.1 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.
The food with the highest vitamin c content per typical serving is Watermelon, raw which contains 12.47 mg in 1 cup, balls . The percentage of the recommended daily value for this serving is 21 %. For this serving the Calories content is 46.2 kcal, the Protein content is 0.94 g, the Fat content is 0.23 g and the Carbohydrate content is 11.63 g.
It May Protect Your Skin
If youre a watermelon lover who takes full advantage of enjoying the fruit while its in season, it may offer some skin protection. Watermelon’s vitamins A and C support healthy skin, and the fruit’s lycopene content may protect against sun damage, although the effects are not immediate. One study found that the ingestion of tomato paste, which provided 16 mg lycopene, reduced sunburn after 10 weeks of daily consumption. According to the USDA, a cup and a half of watermelon contains about 9 to 13 milligrams of lycopene.
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May Lower Inflammation And Oxidative Stress
Inflammation is a key driver of many chronic diseases.
Watermelon may help lower inflammation and oxidative damage, as its rich in the anti-inflammatory antioxidants lycopene and vitamin C .
In a 2015 study, lab rats were fed watermelon powder to supplement an unhealthy diet. Compared to the control group, they developed lower levels of the inflammatory marker C-reactive protein and less oxidative stress .
In an earlier study, humans were given lycopene-rich tomato juice with added vitamin C. Overall, their markers of inflammation went down and antioxidants went up. Watermelon has both lycopene and vitamin C .
As an antioxidant, lycopene may also benefit brain health. For example, it may help delay the onset and progression of Alzheimers disease .
Summary Lycopene and vitamin C are anti-inflammatory antioxidants found in watermelon. Inflammation is linked to many chronic diseases.
Q: Can Watermelon Help You Lose Weight Is A Watermelon Diet Healthy
A: Eating watermelon may help you lose weight when you swap it for calorie-dense treats and processed foods. Still, watermelon itself doesnt make you shed unwanted pounds. Instead of trying out fad eating plans, such as watermelon diets, try incorporating more fruit like watermelon into a balanced diet that also includes other nutrient-dense foods such as fresh veggies and whole grains.
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Contains Nutrients & Useful Plant Compounds
One cup of nutrient-rich watermelon contains only 46 calories and is fulfilled with the following minerals and vitamins in addition to many other elements:
- Vitamin B1:Helps your body turning food into energy.
- Vitamin B5:Necessary for the production of blood cells.
- Vitamin B6:Your body needs to make red blood cells.
- Vitamin C:Is crucial for the growth and repair of tissues.
- Potassium:Controls nerve impulses, fluid balance, and muscular contractions.
- Lycopene:The antioxidant, protects against heart disease and cancer.
- Citrulline:The amino acid plays a role in vasodilation and proper blood flow.
Watermelon Is Packed With Antioxidants
It’s all in the vibrant, red-pink hue: Watermelon is packed with plant chemicals like lycopene, vitamin C and beta-carotene, notes a March 2019 review in the International Journal of Food Properties. Each offers unique health properties, but overall, they act as potent antioxidants.
Dietary antioxidants help your body sop up damaging free radicals and counteract the inflammation that’s at the root of chronic health concerns like heart disease and diabetes. In fact, watermelon is more antioxidant-rich than tomatoes, strawberries and guava, the March 2019 study found.
Watermelon and the Glycemic Index
At 72, watermelon has a high glycemic index , per the Defeat Diabetes Foundation.
But, as we know, a food’s glycemic index doesn’t tell the whole story. Because watermelon is mainly water, the fruit has a very low glycemic load, which means it’s unlikely to spike a person’s insulin levels.
For this reason, the Defeat Diabetes Foundation says consuming watermelon in its whole fruit form is a safe to eat in moderation for people with diabetes and those at risk for developing diabetes.
In other words, someone with diabetes can enjoy watermelon. Watermelon juice, however, has a high glycemic load and should be avoided.
What Kinds Of Melon Are There
There are three main kinds of melon that people are most familiar with in the U.S.: cantaloupe, honeydew, and watermelon. Cantaloupes in North America are actually a misnomer for musk melon. A true cantaloupe, which we rarely see, is more common in France.
Meanwhile, honeydew melon was originally known as White Antibes Winter or Melon dAntibes Blanc dHiver and grown in France and Algeria during the 19th century. One of these melons found its way onto the menu at a fashionable New York hotel in 1911. A dinner guest was so besotted that he saved the seed and sent it to Melodew breeder John E. Gauger in Swink, Colorado, to grow. In 1915, Mr. Gauger aptly renamed it Honeydew.
And while we may think of watermelon as a quintessential American summer food, the earliest records of them being grown date back 5000 years ago to ancient Egypt, according to the USDA. Who knew?
Amount Of Vitamin C In Watermelon
Welcome to the nutritional vitamin c content in 1 different types of watermelon, ranging from 8.1 mg to 8.1 mg per 100g. The basic type of watermelon is Watermelon, raw, where the amount of vitamin c in 100g is 8.1 mg.
The percentage of the recommended daily allowance for vitamin c is based on a 60 mg RDA level for a mature adult.
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When Is Melon In Season
Melons are a summer food, with most varieties at their best between May and August. Specific times depend on where you’re getting the melon from. For example, while local melon and watermelon in New York are at their peak in July and August, watermelons shipped from southern locales can be found in markets all summer.
Q: Are There Any Nutritional Differences Between Seedless And Seeded Watermelons
A: No. The only difference lies in the way theyre produced. Seedless watermelons are created with different numbers of female and male flower chromosomes, which make the end product sterile. Therefore, the seedless watermelon, true to its name, cant produce any seeds. Contrary to popular belief, seedless watermelon is not genetically modified. Youll still gain the same nutritional benefits found inside the seedless watermelon flesh as you would with a regular seeded watermelon.
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The Nutritional Facts About Watermelon
No matter how you slice it, watermelon is a juicy summer pleasure. One cup of the sweet fruit contains only 46 calories, 11.6 grams of carbohydrates, 0.2 grams of fat, and 0.9 grams of protein. To partner with the low caloric intake, watermelon offers 21% of the Daily Values of Vitamin C, 18% of the DV of Vitamin A, and has an estimated glycemic load of 3%.
Watermelon is 90% water which is why we love eating it on a hot summer day. Just one cup of watermelons high water content juiciness can refresh and energize you after a good summer workout.
Highest Vitamin C Content Per 100g
Using the list below for the 1 different watermelon nutrition entries in our database, the highest amount of vitamin c is found in Watermelon, raw which contains 8.1 mg of vitamin c per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Calories content is 30 kcal, the Protein content is 0.61 g, the Fat content is 0.15 g, the Carbohydrate content is 7.55 g.
The lowest amount of vitamin c in 100g is in Watermelon, raw which contains 8.1 mg. This gives as percentage of the recommended daily allowance 14 % of the RDA. For this 100g serving the amount of Calories is 30 kcal, the amount of Protein is 0.61 g, the amount of Fat is 0.15 g, the amount of Carbohydrate is 7.55 g.
The difference between the highest and lowest values gives a vitamin c range of 0 mg per 100g. The range for the other nutrients are as follows 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.
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The Wonders Of Watermelon
Watermelon is a staple at many summertime picnics and gatherings around the country. While most people agree watermelon tastes good, a majority are unaware of the many health benefits this wonderful fruit contains.
Watermelon the disease fighter
Did you know watermelon has more lycopene than any other fresh fruit or vegetable? Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders.
Watermelon is nutritious
Watermelon is the perfect sweet treat that is nutritious and tasty.
One cup of watermelon contains:
- 46 calories
- 865 international units of vitamin A
- 12 milligrams of vitamin C
- 170 milligrams of potassium
- 0.1 milligrams of vitamin B6
- Zero fat, cholesterol or sodium
Vitamin A is important for skin and eye health. Vitamin B6 helps your body break down the protein you eat, and is also important for the immune system and nerve function. Vitamin C helps strengthen the immune system and aids in the absorption of iron. Potassium is helpful in lowering blood pressure and is important for nerve function as well.
As its name states, 92% of watermelon consists of water. No wonder it’s the most common melon eaten in America and is perfect for staying refreshed and hydrated on a hot summer day.
Many ways to eat watermelon
In addition to eating watermelon as is, you also can try:
- Lightly grilling
- Throwing in a blender for a refreshing beverage or smoothie
- Adding to a salad or stir-fry
- Pickling the rind
How To Pick The Best Melon At The Grocery Store
Once melons are harvested, they dont get any sweeter. What you pick is what you get. Unlike bananas and pineapple and other climacteric fruits, melons should be left on the vine as long as possible to catch the last surge of sucrose. You wont know how well your melon was grown unless you speak directly to the farmer at the market, so you have to be creative:
Fruits High In Vitamin C
Vitamin C is one of the most common nutrients. It has powerful antioxidant properties and is needed for wound healing, repairing tissue, iron absorption, scurvy prevention and protecting heart health. The amount of vitamin C you need will depend on your age and gender, ranging from 40 mg to 120 mg per day.
Just to be safe, I usually get the majority of my vitamin c from REAL berry-sourced supplements . On top of that though, here are the fruits that I focus on to top off my vitamin c needs.
It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin C, but this is not the case. There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin C.
The Health Benefits Of Watermelon: Why Eating Watermelon Is Good For You
Bright red, orange, or yellow, watermelon is not just a picnic staple, it is a powerhouse when it comes to adding nutrients to our daily diet. Packed with a high water content, Vitamin C, Vitamin A, lycopene, and l-citrulline. One serving of watermelon will aid you in your quest for a vibrant, fit, and healthy lifestyle.
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How To Freeze Watermelon
The high water content in watermelon makes it easy to freeze. Frozen watermelon is a tasty addition to smoothies or as fruit cubes added to water, lemonade, ice tea.
Cut the watermelon into chunks and freeze on a wax paper lined baking tray. Once frozen, store in freezer bags or containers. The watermelon can lose some of its taste and texture when defrosted.
Watermelon Is Beneficial For Skin & Hair
Watermelon is rich in vitamin A and C, which are important for healthy skin and hair. Vitamin C helps your body produce collagen, a protein that keeps your skin supple and hair strong.
Vitamin A is also important for healthy skin, as it helps in skin cells formation and repair. Beta-carotene and lycopene can also protect your skin fromsun damage.
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Is Watermelon Good For You 8 Benefits Of Watermelon
This fruit boasts a perfect summer color palette and features in the most classic line in a dance movie, but is watermelon good for you? Thankfully, yes. Watermelons are naturally fat-free, low in sodium, and contain a variety of vitamins that are nourishing to the body, says Kim Rose, RDN, a registered dietitian nutritionist and certified diabetes educator. With this constitution watermelon provides much-needed nutrients and is great for you to consume.
Another benefit: Watermelons are a great choice if youre interested in reducing your carbon footprint and harnessing natural nutrients by eating only in-season produce. Believe it or not, watermelon is one of those fruits thats available year-round, says Rose. You can also minimize waste by consuming the entire watermelon. Thats right, the whole damn thing. You can eat the fiber-rich rind, hydrating sweet pink flesh, and protein-packed watermelon seeds, says Rose.
We asked nutritionists, Is watermelon good for you?” and got them to break down all the benefits.
Vitamin C Supports Eye Health
You might have noticed that your vision is starting to get worse as you get older. Thats not your imagination. It even happened to me! Age-related macular degeneration is very common and is the leading cause of vision loss in people 50 or older. This occurs because the macula, which is a part of your retina, gets damaged.
In some studies, vitamin C slowed the progression of age-related macular degeneration and delayed the progress of cataracts.
Vitamin C is an essential nutrient for optimal health, however if you have an autoimmune disease it can be difficult to get enough of it from vitamin C-rich foods on an AIP diet. Lets talk about an AIP diet and why its necessary if you have autoimmune disease.
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Health Benefits Of Watermelon According To A Nutritionist
All the reasons watermelon is so good for you, plus how to pick out a perfectly ripe one at the supermarket.
Watermelon is a summertime staple, and truly one of the most beautiful, delicious, and fun fruits to enjoy. Fortunately its also incredibly good for you. Here are eight of watermelons important health benefits, how to pick a perfectly ripe fruit, and a few ways to incorporate water into meals, snacks, drinks, and desserts.
Might Prevent Macular Degeneration
As we have seen, watermelons are an excellent source of lycopene which was found to reduce the risk of macular degenerative disease .
According to Mayo Clinic, lycopene has been suggested as a potential treatment for eye disorders like macular degeneration .
Antioxidants are essential for eye health as they offer protection against free radicals. The effect of free radicals can be scary they might lead to the deterioration of the eye lens, and can even cause blindness. Lycopene, being a potent antioxidant, prevents this .
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