Taking It Late In The Day May Affect Sleep
Research links vitamin D levels to sleep quality.
In fact, several studies associate low levels of vitamin D in your blood to a higher risk of sleep disturbances, poorer sleep quality and reduced sleep duration .
Conversely, one small study suggested that higher blood levels of vitamin D may be linked to lower levels of melatonin the hormone responsible for regulating your sleep cycle in people with multiple sclerosis .
Some anecdotal reports claim that taking vitamin D at night can negatively influence sleep quality by interfering with melatonin production.
However, scientific research to determine how supplementing with vitamin D at night may affect sleep is currently unavailable.
Until studies exist, it may be best to simply experiment and find what works best for you.
Summary
Vitamin D deficiency may negatively impact sleep quality. Some anecdotal reports assert that supplementing with vitamin D at nighttime may interfere with sleep, but scientific data to that effect is unavailable.
Who Should Buy Calcium
Calcium supplements are primarily useful for people looking to retain or improve their bone mass, as well as prevent fractures related to low bone density.
People who will benefit from a calcium supplement can be placed into one of three categories. The first is older adults who already know they have low bone density. For them, supplemental calcium is a scientifically validated way to slow the rate of bone loss and decrease the risk of fracture.
The next category of people who can benefit from a calcium supplement are middle-aged adults who want to ensure they maintain their already-strong bone density. For these users, combining calcium supplementation with regular exercise is a good way to maintain strong bones throughout adulthood.
Finally, female teenagers can take advantage of the effects of calcium to actually build up substantial amounts of bone density.
Partially due to the hormonal changes that happen during puberty, girls who do not have sufficient calcium intake will not increase their bone density as much during puberty, and the gap between calcium-deficient and calcium-sufficient girls in terms of bone density lasts for the rest of their lives.
What Are Some Other Side Effects Of Caltrate 600+d
All drugs may cause side effects. However, many people have no side effects or only have minor side effects. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away:
- Upset stomach or throwing up.
- Constipation.
These are not all of the side effects that may occur. If you have questions about side effects, call your doctor. Call your doctor for medical advice about side effects.
You may report side effects to the FDA at 1-800-332-1088. You may also report side effects at https://www.fda.gov/medwatch.
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New Chewable Taste Awful
After using chewable calcium tablets for 24 years and caltrate for the majority of that time, I was used to and liked the taste and texture. Why change if you are happy with the product, right? Now caltrate has a ‘new and improved’ version which tastes terrible, leaves a strong, unpleasant taste along with a chalky consistency. If only this new version is available, I will be looking for another brand. Pfizer, you made a mistake in trying to fix an un-broken wheel, probably driven purely by profit or some young rocket scientist who has never needed a calcium supplement.
SusanMP
What Are Some Side Effects That I Need To Call My Doctor About Right Away
WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Tell your doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect:
- Signs of an allergic reaction, like rash hives itching red, swollen, blistered, or peeling skin with or without fever wheezing tightness in the chest or throat trouble breathing, swallowing, or talking unusual hoarseness or swelling of the mouth, face, lips, tongue, or throat.
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Caltrate Has Helped Me
I have been on Caltrate 600mg Carbonate and 1000IU of Vitamin D for 7 years after being diagnosed with Severe Osteoporosis at only 47 years old. Recently got a blood test for Vitamin D and Calcium levels. Vitamin D was at 79 and Calcium was at 2.41mmol/L .So these figures tell me it is working for me. I have had no side affects.Am on 6 monthly injections for the Osteoporosis now.
Too many side affects, after taking Caltrate Bone health for a mere 2 months, because I was told I needed calcium supplement, calcium deposits occurred on my right shoulder , this caused me great pain I could not move my arm for weeks, I was told I needed surgery. I stopped taking Caltrate the problem corrected itself, and surgery was not required.I was also appaled to see Caltrate promoted in a fashion magazine as ” our pick of this months must haves” this is a medical supplement and should not be made a ‘fashion must have’.
What May Interact With This Medicine
Do not take this medicine with any of the following medications:
- ammonium chloride
This medicine may also interact with the following medications:
- antibiotics like ciprofloxacin, gatifloxacin, tetracycline
- captopril
- medicines for fungal infections like ketoconazole and itraconazole
- medicines for seizures like ethotoin and phenytoin
- mineral oil
- other vitamins with calcium, vitamin D, or minerals
- quinidine
- sucralfate
- thyroid medicine
This list may not describe all possible interactions. Give your health care provider a list of all the medicines, herbs, non-prescription drugs, or dietary supplements you use. Also tell them if you smoke, drink alcohol, or use illegal drugs. Some items may interact with your medicine.
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What Is The Ideal Time To Take It
Taking vitamin D with a meal can enhance its absorption and increase blood levels more efficiently.
However, theres limited research on whether taking it at night or in the morning may be more effective.
The most important steps are to fit vitamin D into your routine and take it consistently to ensure maximum effectiveness.
Try taking it alongside breakfast or with a bedtime snack as long as it doesnt interfere with your sleep.
The key is to find what works for you and stick with it to ensure youre meeting your vitamin D needs.
Summary
Taking vitamin D with a meal can increase its absorption, but studies on specific timing are limited. For best results, experiment with different schedules to find what works for you.
Supplements can be an effective way to boost your blood levels of vitamin D, which is crucial to your health.
Taking vitamin D with food can enhance its effectiveness, as its fat-soluble.
While the best timing has not been established, scientific data to confirm anecdotal reports that supplementing at night may interfere with sleep is unavailable.
Current research suggests you can fit vitamin D into your routine whenever you prefer.
I Never Miss Taking My Caltrate Calcium With Vitamin D Tablets
I recently had weight loss surgey, the lapband. My bariatrics doctor recommended the Caltrate Brand Calcium with Vitamin D because of the nutrients that gets missed after bariatric surgeries. Calcium absorbs in the body much better with Vitamin D, so I knew when the doctor recommended a calcium vitamin with c, I knew that I needed to be taking it. I have done research on the different Calcium vitamins and keep finding that Caltrate Calcium with Vitamin D is the best absorbing Calcium supplement on the market. From what I found from my research, when you take calcium,only a percentage is absorbed, and the rest is wasted. But with Caltrate Brand Calcium with Vatamin D, more is actually absorbed in your body, to help keep your bones strong, especially when you aren’t taking in as much calcium that you need while on a bariatric type weight loss system. I never forget to take my Caltrate Calcium with Vatamin D. It is the best I have found.
cc23rdb
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What Do I Need To Tell My Doctor Before I Take Caltrate 600+d
- If you have an allergy to calcium, vitamin D, or any other part of Caltrate 600+D .
- If you are allergic to Caltrate 600+D any part of Caltrate 600+D or any other drugs, foods, or substances. Tell your doctor about the allergy and what signs you had.
- If you have any of these health problems: High calcium levels, high vitamin D levels, kidney stones, or low phosphate levels.
This is not a list of all drugs or health problems that interact with Caltrate 600+D .
Tell your doctor and pharmacist about all of your drugs and health problems. You must check to make sure that it is safe for you to take Caltrate 600+D with all of your drugs and health problems. Do not start, stop, or change the dose of any drug without checking with your doctor.
What Should I Watch For While Using This Medicine
Taking this medicine is not a substitute for a well-balanced diet and exercise. Talk with your doctor or health care provider and follow a healthy lifestyle.
Do not take this medicine with high-fiber foods, large amounts of alcohol, or drinks containing caffeine. Do not take this medicine within 2 hours of any other medicines.
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What Side Effects May I Notice From Receiving This Medicine
Side effects that you should report to your doctor or health care professional as soon as possible:
- allergic reactions like skin rash, itching or hives, swelling of the face, lips, or tongue
- confusion
- nausea, vomiting
- stomach upset
This list may not describe all possible side effects. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
Where Should I Keep My Medicine
Keep out of the reach of children.
Store at room temperature between 15 and 30 degrees C . Protect from light. Keep container tightly closed. Throw away any unused medicine after the expiration date.
NOTE: This sheet is a summary. It may not cover all possible information. If you have questions about this medicine, talk to your doctor, pharmacist, or health care provider.
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Dose Advice Of Caltrate Plus Tablets
Dose information
- Adults: Take 1 tablet once or twice daily with liquid after a meal, as directed by a healthcare professional
- If taking twice daily, take each tablet at a different mealtime
- Do not exceed the recommended dose
- Store below 25oC
- Keep out of reach of children.
Always read the label. If you have any queries about the correct way to use this product, please ask your doctor. Individual results may vary.
Contraindications
Caltrate Plus should not be taken under certain circumstances. Tell your doctor if you have:
- Allergy to any of the active or other ingredients of the product
- Hypercalcaemia
- Severe hypercalciuria .
Precautions
Special consideration needs to be taken before using Caltrate Plus in certain circumstances. Tell your doctor if you have:
- Mild hypercalciuria
- Kidney stones: Your dose may need to be reduced or stopped altogether.
If you have any concerns, please speak with your doctor.
Drug interactions
Calcium is known to decrease the effectiveness and/or absorption of certain other drugs. Tell your doctor if you are taking:
- Antibiotics, especially fluoroquinolones and tetracyclines
- Levothyroxine .
Pregnancy
Data on the risk to the foetus with Caltrate Plus use during pregnancy is inconclusive or inadequate. Tell your doctor if you are pregnant or planning to become pregnant. Your doctor will weigh the potential risks and benefits of Caltrate Plus before prescribing it to you.
Breastfeeding
If you have any concerns, please speak with your doctor.
What Are Some Other Side Effects Of Caltrate
All drugs may cause side effects. However, many people have no side effects or only have minor side effects. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away:
- Constipation.
These are not all of the side effects that may occur. If you have questions about side effects, call your doctor. Call your doctor for medical advice about side effects.
You may report side effects to the FDA at 1-800-332-1088. You may also report side effects at https://www.fda.gov/medwatch.
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How To Use Caltrate 600 Tablet
Take this medication by mouth with food. If your product contains calcium citrate, then it may be taken with or without food. Follow all directions on the product package, or take as directed by your doctor. For best absorption, if your daily dose is more than 600 milligrams, then divide your dose and space it throughout the day. If you have any questions, ask your doctor or pharmacist.
If you are using the chewable product, chew it well before swallowing.
If you are using the effervescent tablet, allow the tablet to fully dissolve in a glass of water before drinking it. Do not chew or swallow the tablet whole.
If you are using the liquid product or powder, measure the medication with a dose-measuring spoon or device to make sure you get the correct dose. Do not use a household spoon. If the liquid product is a suspension, shake the bottle well before each dose.
Use this medication regularly to get the most benefit from it. To help you remember, take it at the same time each day.
If your doctor has recommended that you follow a special diet, it is very important to follow the diet to get the most benefit from this medication and to prevent serious side effects. Do not take other supplements/vitamins unless ordered by your doctor.
If you think you may have a serious medical problem, seek immediate medical attention.
Is Calcium Bad For Your Heart
After analyzing 10 years of medical tests on more than 2,700 people in a federally funded heart disease study, researchers at Johns Hopkins Medicine and elsewhere conclude that taking calcium in the form of supplements may raise the risk of plaque buildup in arteries and heart damage, although a diet high in calcium-
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Ranking The Best Calcium Supplements Of 2021
Just drink milk for strong bones, right? Sometimes its not quite that simple.
Calcium is one of the most important minerals in your diet. Its been clinically proven to improve bone strength, especially when taken in combination with vitamin D.
If you want a better shot at stronger bones, our research team has ranked the best options on the market, plus gone in-depth on the benefits and side effects of calcium supplementation.
Research
Citracal is a rare bird among supplements: its cost-effective, lab-verified, and simple.
Citracals slow release formula means you take the dosage once per day. Other calcium supplements need to be divided up into smaller doses throughout the day otherwise, the calcium passes through your body too quickly and not all of it is absorbed.
The slow release formulation obviates this problem.
The supplement uses a binder called hydroxypropyl methyl cellulose to achieve this slow release effect. Though its a long and technical chemical name, its a nontoxic plant-derived compound that forms a gel when it comes into contact with water.
This slows the rate at which calcium is released from the tablet into your digestive tract.
Citracal uses a blend of calcium carbonate and calcium citrate to provide the mineral source of calcium, and also provides 1000 IU of vitamin D per capsule alongside 80 mg of magnesium, which makes up 20% of your recommended daily intake.
How Do I Store And/or Throw Out Caltrate 600+d
- Store at room temperature.
- Store in a dry place. Do not store in a bathroom.
- Keep all drugs in a safe place. Keep all drugs out of the reach of children and pets.
- Throw away unused or expired drugs. Do not flush down a toilet or pour down a drain unless you are told to do so. Check with your pharmacist if you have questions about the best way to throw out drugs. There may be drug take-back programs in your area.
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Why Is Calcium Citrate Better Than Carbonate
Calcium citrate supplements are absorbed more easily than calcium carbonate. They can be taken on an empty stomach and are more readily absorbed by people who take acid-reducing heartburn medications. But because calcium citrate is only 21% calcium, you may need to take more tablets to get your daily requirement.
How Do I Store And/or Throw Out Caltrate
- Store at room temperature.
- Store in a dry place. Do not store in a bathroom.
- Keep all drugs in a safe place. Keep all drugs out of the reach of children and pets.
- Throw away unused or expired drugs. Do not flush down a toilet or pour down a drain unless you are told to do so. Check with your pharmacist if you have questions about the best way to throw out drugs. There may be drug take-back programs in your area.
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Caltrate Calcium W/ Vitamin D: Building Better Bones
Although I take a regular multi-vitaminmy doctor and I feel that I need a little more calcium in my diet and in these winter months when I am not outside nearly enough I also need the added support and an increase in vitamin D. My doctor actually recommending I start taking a calcium and vitamin D supplements and suggested I try Caltrate Calcium with Vitamin D Tablets for bone health. If you’re not getting enough calcium from food, then your body will steal it from your bones . And inadequate levels of calcium can lead to bone loss, osteoporosis and increased risk of fractures. Although women are more prone to this it doesn’t just affect women. That’s why my doctor suggested supplementing my diet with calcium and vitamin D. This all makes sense when you realize that adding vitamin D to your diet helps ensure that your body absorbs and retains the calcium. I included an increase in magnesium so that the calcium processes in my body better too . Caltrate Calcium with Vitamin D Tablets is helping me to build better bones and a better future.
destiny327