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What Vitamin Is Best For Heart Health

Seeking The Top Heart Health Supplements In 2021

Dr. David Gerson talks about vitamins and supplements best for your heart

Are you seeking the top heart health supplements in 2021 to give you the best chance against congenital or chronic heart disease? The COVID-19 pandemic has led to dramatic changes in our day-to-day lives, and has raised concerns about the viruss effect on heart health. Among other health-related behavior changes, Americans are taking more supplements, with supplement sales projected to increase by 12.1%. This trend is expected to continue into 2021, with many people looking to support their health with supplements.

The Holistic Healing Heart Center has curated a number of medical-grade vitamins and supplements to support your treatments and reduce your risk of heart disease. As a holistic cardiologist, Dr. Thaik frequently incorporates proven supplements into wellness and treatment protocols for patients. We keep abreast of all the latest studies to show benefits from various dietary supplements.

Best Heart Supplements & Healthy Cardiovascular Support Products Reviewed

Heart disease is the number 1 killer worldwide. Strokes and heart attacks kill more people than any other cause of death. More than half of Americans have high blood sugar, and millions more may have other issues with their hearts.

Heart problems can be silent, unfortunately. High blood pressure is the silent killer, and there are almost no symptoms until it is too late. Your heart, kidneys, liver, and other vital organs are put under extra pressure by high blood pressure every day. Fortunately, heart health supplements can help.

Todays top heart health supplements contain scientifically-proven ingredients that support healthy levels of blood pressure and healthy cholesterol and, in other ways, support overall cardiovascular health.

Can Vitamins And Supplements Protect You From Heart Disease

With so many supplements claiming to help heart health, you may wonder if any of them provide any benefit. There has been research on the impact of many dietary supplements on cardiovascular health. However, the results are often not clear since people who are more likely to use dietary supplements are also more likely to have healthier diets and lifestyle behaviors.

More research is needed to confirm or deny the role that dietary supplements may play in heart health, if any. Until we know more, vitamins and supplements should only be taken under the supervision of a healthcare provider along with a heart-healthy lifestyle, and not as a primary treatment for heart health.

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How To Choose A Heart Health Supplement

When choosing heart health supplements, Sirchio-Lotus recommends looking for products that dont contain unwanted ingredients such as artificial colors or fillers.

Before going the supplement route, talk to your healthcare team about getting tested to see if youre deficient in certain nutrients.

Also, look for supplements that have theUSP Verified mark. USP is an independent, non-profit organization that sets federally recognized public standards of quality for dietary supplements. Their approval indicates the product has met high-quality standards.

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What About Calcium Supplements And Heart Health

Calcium is crucial for heart, bone, dental, nerve, and blood health. Men and women ages 50 or older need between 1,000 and 1,200 milligrams per day. The best way to get the calcium you need is from food: dairy products, leafy greens, calcium-fortified orange juice, canned sardines and salmon, almonds, edamame, tofu, winter squash. Most people can get at least 700 mg a day from food, and many get more. If you take a calcium pill to supplement what you get in your diet, a low-dose pill will suffice for most people.

Calcium supplements made headlines in recent years for a potential link to heart disease and heart attack. However, recent authoritative evaluations of the evidence have found no relationship between calcium supplements and the risk for heart attack, stroke, or premature death.

That doesn’t mean you can have as much calcium as you want. Consuming too much can lead to hypercalcemia, an above-normal level of calcium in the blood that causes nausea, vomiting, confusion, and other neurological symptoms. Excessive calcium supplement intake has been associated with a higher risk for kidney disease and aggressive prostate cancer.

What Are The Best Heart Health Supplements

While there are many great supplements that can benefit heart health, none of them are a magic pill against heart disease, says Gina Sirchio-Lotus, doctor of chiropractic, certified clinical nutritionist, functional medicine physician, and owner of the LG Institute of Health in Chicago, Ill. Supplements are best used as part of an overall heart health plan that includes a healthy diet, regular exercise and good sleep habits.

There are seven nutrients that can be a good addition to a heart-healthy lifestyle:

  • Omega-3 fatty acids
  • Vitamin D
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    Amy Myers Md Cardioguard

    CardioGuard is one of the top-ranked cardiovascular health supplements on the list. A legitimate medical physician-developed it: Amy Myers, MD, invented CardioGuard to promote healthy cardiac cholesterol and function levels in people. Each dose of CardioGuard includes CoQ10, probiotics, N-acetyl, magnesium glycinate, L-carnitine, and B vitamins, all of which promote heart health.

    To get these nutrients, you must take various formulas with other medications. However, it is simple to promote heart health in several ways when you use CardioGuard since it contains different ingredients and a straightforward mix. Amy Myers MD CardioGuard is supported by a ninety-day money-back guarantee and clear ingredient labeling and is one of the most recognized supplement firms in the market, making it one of the top selections for heart-healthy nutritional supplements.

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    Best Supplements & Vitamins for Heart Health

    The formula has combined D3 and K2 in clinically proven ratios, at the correct doses, using the highest quality source of research-backed Vitamin K2 MK-7, also known as MenaQ7

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    Immune support and natural long-lasting energy

    D3 Active gives you the correct clinical dose of vitamin D3, but it does more than that. It also gives you vitamin K2, in its most bioavailable form MenaQ7. Vitamin K2 is the calcium coach of the body, ensuring that the extra calcium gets to the bones and NOT to the arteries, kidneys, or joints. So yes, D3 Active can correct a vitamin D deficiency, but it also ensures that you dont end up with dangerous calcium deposits in your soft tissues.By combining these two ingredients, D3 Active unlocks the full benefits of vitamin D throughout the body. It ensures that calcium is incorporated into your bones, making them stronger, it naturally improves energy production in your cells, it can help strengthen fragile bones and improve your walking comfort, it can help you achieve a deeper, more restful sleep, and it even promotes a balanced immune response, making you feel clearer and better than youve felt in years.

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    Factors We Considered While Selecting The Best Heart Health Supplements

    Its no secret that the heart health supplement space has gained significant growth over the past few years. Today, you can find numerous cardiovascular health supplements, all claiming to provide fantastic health benefits. However, not all of them live up to their claim. We considered the following factors to separate the best heart health supplements from others.

    Food Is The Very Best Source Of The Nutrients Your Heart Needs

    Your body needs a range of vitamins to function properlybut they need tocome from food. Not only is there no proof of much benefit fromsupplements, they also often contain unnaturally high doses of limitedtypes of nutrient compounds. There are more than 600 different types ofcarotenoids , for example. Youre far more likely toget these antioxidants from a varied diet than a single pill.

    Food offers a full complement of the antioxidants you need, not justselected ones in high doses, Miller says.

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    Advanced Blood Pressure Formula

    This is one of the most affordable heart health supplements on our list, with each bottle costing only $30. Each formula serving contains a unique blend of minerals, plants, vitamins, herbs, and other high-profile ingredients to support cardiovascular health in multiple ways. In addition to that, this formula contains a mixture of eleven traditional Chinese herbs.

    This makes this supplement perfect for those who believe in the power of traditional medicine. Also, by taking this formula daily, you can provide your body with unique ingredients you cant find in other supplements. These include Chrysanthemum flower, Gardenia fruit, Chinese salvia root, Peony root bark, Chinese skullcap root, and Rhizome tree.

    Popular Heart Health Vitamins

    Herbal

    You may have read claims that these vitamins or supplements can benefit your heart health. Heres what we know.

    Fish oil

    To date, only large doses of prescription fish oil may have some cardiac benefit.

    However, for patients with atrial fibrillation, fish oil may actually increase the risk for more atrial fibrillation. Also, it can cause increased bleeding.

    Dr. Cho recommends that people dont take fish oil unless your doctor suggests it for other medical reasons.

    Magnesium

    Many of us get enough magnesium each day by eating foods like spinach, nuts and avocados.

    But if you have a magnesium deficiency, you may develop symptoms like numbness and tingling, personality changes, abnormal heart rhythms and seizures.

    If you experience fatigue or have muscle spasms, weakness or stiffness, its important to talk to your doctor. Your doctor will run a blood test or check calcium and potassium levels to help pinpoint the problem.

    But taking a magnesium supplement if your levels are normal hasnt been shown to help with heart health.

    Folic acid

    One of the B vitamins, folic acid may help lower homocysteine levels, which can harden arteries.

    While the amino acid has been linked to heart disease, studies have been mixed on whether folic acid may prevent heart attacks and strokes.

    Most of us dont need to take a folic acid supplement. Instead, make sure you get enough folate by eating foods like spinach, asparagus and whole grains.

    CoQ10

    Fiber

    Red yeast rice

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    Types Of Cardiovascular Support Supplements

    Daily multivitaminsVitamins and minerals help lower heart disease risk. It is important to remember that a healthy diet of whole foods should be our main source of nutrients. However, the average American diet falls short of the recommended intakes. A healthy heart requires that the body have an adequate supply of beta carotene, folic acid, and vitamins B6, B12, C, and E.

    Talk to your healthcare provider about your vitamin D levels. Medical research shows a confirmed association between vitamin D deficiency and cardiovascular risk. Low levels of vitamin D proved a significant predictor of reduced survival, while a sufficient amount of vitamin D improved the average outcome.

    While a nutritional supplement cannot compensate for unhealthy eating habits, it can help offset nutritional shortfalls and is recommended to reduce cardiovascular events.

    L-carnitineThe amino acid L-carnitine is required to transport fats into the mitochondria for conversion into energy, an adequate amount of which is required for normal heart function. Clinical trials report patients treated with L-carnitine noticed a significant reduction in angina symptoms and an improvement in heart function.

    Sterols and stanolsFound in nuts and grains, sterols and stanols reduce the amount of cholesterol the body absorbs from food. Also found in yogurt and orange juice or as a supplement, 2 grams of sterols and stanols per day helps significantly lower LDL cholesterol in persons with high cholesterol.

    How Much Epa And Dha Is Enough

    To help reduce the risk for coronary heart disease and treat the condition, the AHA recommends a daily supplement of EPA and DHA omega-3s that provides at least one gram or 1,000 milligrams of EPA and DHA.

    If you have been diagnosed with high triglycerides , two to four grams of EPA and DHA per day, in the form of capsules and under a physician’s care, is recommended.

    Even if you don’t have heart disease, if you don’t eat fish at all or infrequently, you probably want a daily dose of 1,000 mg EPA and DHA. If you eat 2-3 servings of fish per week as recommended, you might need less. The only way to know for sure if you’re getting enough EPA and DHA is to get your levels tested. A simple at-home finger-prick test is all you need.

    Read Also: What Vitamins Help Lower Ldl Cholesterol

    Faqs About Heart Health And Supplementation

    The experts in heart health supplementation are often asked questions about their effectiveness and the various benefits.

    For any specific medical advice, consult your doctor. However, the following are some of our most frequently asked questions regarding heart health supplements:

    Q: Whats the relationship between cholesterol, heart disease, and cholesterol?

    A: Research shows that high LDL levels and low HDL levels can increase your chances of developing heart diseases.

    Q: Is it better to reduce dietary cholesterol than increase saturated fat intake to improve heart health?

    A: Studies have shown that reducing saturated fats and trans fats in your diet can lower cholesterol. Healthy cholesterol levels can be maintained by avoiding fatty meats and choosing low-fat or nonfat dairy products.

    Q: Do fish oil supplements lower cholesterol?

    A: Supplements containing fish oil lower triglycerides, but not LDL cholesterol. But, fish oil supplements also have heart-healthy benefits.

    Q: Are exercise and heart health harmful?

    A: Exercise is good and healthy for your heart. A variety of studies have shown that exercise is beneficial for heart health.

    Q: How much exercise do I need to keep my heart healthy?

    A: Studies have shown that 30 minutes of moderate exercise 5 days per week is sufficient to support heart disease prevention. It is also essential to stop smoking or limit it to improve heart health.

    Q: What are the symptoms of heart trouble?

    Q: What is cholesterol, exactly?

    Get Pumped Up About Heart Health

    Top 7 Supplements for Heart Health Recommended by Canadian Health Experts | National Nutrition

    Whats important to remember is that the heart doesnt operate in a vacuum. So although supplements such as probiotics, vitamin D, resveratrol, curcumin, Niagen, and fiber may not be directly associated with heart health, theyre associated with processes and metabolic operations that are essential for your overall health. Probiotics nourish the all-important microbiome. Resveratrol and curcumin are very anti-inflammatory. Vitamin D is needed for just about everything. Niagen is a new supplement that helps turbocharge the energy pathways in the cells. And fiber helps manage blood sugar, which in turn helps control insulin levels. Chronically high insulin levels can lead to obesity and diabetes, which greatly increase the risk of heart disease.

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    Get Enough Vitamin D And Magnesium To Help Regulate Your Heart

    Vitamin D can help regulate blood pressure and improve your heart health, but in order for it to work, it needs magnesiums help. Without magnesium, you cannot turn vitamin D into its active form, called calcitriol, says DiNicolantonio. You dont necessarily need to consume both nutrients in the same meal, but meeting the daily recommended intake of each is your best bet. Both men and women should aim to get 600 IU of vitamin D a day. Good sources of Vitamin D include fish and milk good sources of magnesium include almonds, spinach, and black beans.

    You may have also heard of Vitamin Ds friendship with another nutrient: calcium. Together they benefit bone health. However, a review published in May 2017 in The Journal of Clinical Hypertension suggested that calcium supplements might be linked to a higher risk of heart trouble, so talk to your doctor before taking calcium supplements.

    Which Vitamins Are Best For Your Heart

    Balance out a healthy diet packed with nutrients with the best vitamins for heart health.

    Heart disease is widespread in the United States. About 84 million people suffer from some form of it. Risk factors for heart disease include high blood pressure, high cholesterol, and smoking. Additionally, certain conditions such as diabetes and obesity also put you at risk for developing heart disease.

    You can boost your heart health by reducing or managing your risk factors and eating a healthy diet chockful of the right vitamins and minerals. Your best bet is to get the vitamins and minerals you need to keep your heart healthy from food. Food provides other compounds and fiber that are beneficial to your body and your heart.

    But if you’re not getting the important vitamins you need through your diet, or if eating a healthy diet still leaves you deficient in some areas, supplements can help do the trick.

    The following vitamins and supplements for heart health may be beneficial:

    Omega-3 Fatty Acids and Fish Oil Capsules

    Omega-3 fatty acids, especially EPA and DHA fatty acids, may help reduce inflammation in your body. Inflammation can damage your blood vessels, which contributes to heart disease. Omega-3 fatty acids may also decrease triglycerides. Having high levels of triglycerides, a type of fat, can raise your risk of heart disease.

    Folic Acid

    Psyllium

    For more information on boosting your heart health, visit the Rite Aid Heart Health Solution Center.

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