Thursday, June 16, 2022
HomeFactsWhat Is Liposomal Vitamin C Vs Ascorbic Acid

What Is Liposomal Vitamin C Vs Ascorbic Acid

Ascorbic Acid With Bioflavonoids

Taking Ascorbic Acid Instead of Liposomal Vitamin C

Bioflavonoids, or flavonoids, are natural compounds found in plants. Most vitamin C-rich fruits and vegetables are full of these beneficial compounds. Since they are antioxidants, just like vitamin C, they are thought to improve the efficacy of the supplement.

Unfortunately, the majority of vitamin C supplements with bioflavonoids are simply synthetic ascorbic acid with some flavonoids sprinkled in. They are often marketed as natural. However, when a vitamin is marked natural, it only has to include 10% of actual natural plant-derived ingredients. The other 90% can be synthetic as is often the case with these types of supplements.

Function Of Vitamin C

Liposomal vitamin C absorbed in the gut when taken orally or through the skin if applied as a cream or ointment. Once absorbed, it is broken down in cells and converted into hydroxyproline, which is used by the body to make collagen and connective tissue .

Vitamin C also acts as an antioxidant in human cells by neutralizing harmful oxidative compounds. It reduces oxidative stress, supports metabolism and nutrient absorption, and assists in the production of neurotransmitters .

Vitamin C is more specifically involved in breaking down tyrosine and carbohydrates, making folic acid, building lipids and proteins, energy production, immunity, and fighting off infections. Check out our article about the overall benefits of vitamin C here, or see the full list of binding targets here.

Choose A Company Committed To Quality Research And Testing

After looking at ingredients and formulation, look at the overall producing company. Are they committed to science-based research and quality testing? Do they ensure a high quality product with the best ingredients? Do they collaborate with cutting edge healthcare professionals? Are they actually committed to serving their customers health more than increasing their bottom line?

You May Like: Where Can You Buy Hum Vitamins

What Is Liposomal Vitamin C

A liposome is a phospholipid membrane which encases and transports various substances in the body . The phospholipid membrane is exactly the same as the membranes in our cells, and so liposomes can fuse with our cells to release its contents. Our body uses liposomes to transport various substances around the body, and they have also been used in medicine to help deliver drugs for a long time.

The idea behind liposomal vitamin C is that it is much easier to absorb than other vitamin C supplements because the liposome will fuse with cells in the digestive system and deliver the vitamin C directly into the cells rather than having to be absorbed the conventional way through transport proteins.

What Is Liposomal Vitamin C Here Are The Benefits And Why Bodybio Liposomal C Needs To Be In Your Daily Routine

NASA Beahava Liposomal Vitamin C

Many of us already know the benefits of vitamin C, both in our diet and supplement form. Its probably the first thing you reach for when you feel a cold coming on due to its well-known antioxidant and immune boosting power.

We also know that we can only get vitamin C through our diet. However, just because were consuming a certain amount of vitamin C doesnt mean that the body is able to put that full amount to use within our cells.

This is where liposomal vitamin C comes in. Liposomal vitamin C is more absorbable and bioavailable in the body because the vitamin C is encased within liposomes, microscopic droplets surrounded by a lipid bilayer, the same kind of barrier as our cell membranes. This liposome makes the vitamin C fat soluble and more easily transported into our cells, where it can be used.

Lets break down the characteristics, benefits, any side effects, and answer some of the most common questions about liposomal vitamin C.

Also Check: What Is The Difference Between Vitamin D And Vit D3

How Liposomal Vitamin C Works In Your Body

BecauseLiposomal Vitamin C has that protective layer of phospholipids, it can move to your small intestine more quickly and attach to the cells in the lining of your small intestine to transfer vitamin C directly to those cells no transporter necessary.

Your cells absorb up to 98% of Liposomal Vitamin C and funnel it through to your lymphatic system. From there, vitamin C flows through to your bloodstream, and ultimately to cells in your body for use.

Therefore, Liposomal Vitamin C is incredibly beneficial for those of us who want to optimize absorption so we can reap all the benefits of this super essential nutrient.

Risks And Side Effects

What are potential liposomal vitamin C side effects? Vitamin C side effects in general can potentially include:

  • nausea and vomiting
  • headaches
  • flushing

Youre more likely to experience side effects if you take a high amount, especially in one large dose.

Other potential disadvantages to consider when choosing whether or not to take this type of vitamin C include:

  • It has a relatively high cost per dose.
  • There may be risk for poor quality, added ingredients or poor absorption due to the wrong particle size and poor manufacturing processes.
  • Theres a possibility of instability, meaning the fat used in the supplement can go bad and potentially lose its effectiveness or cause side effects.
  • Because there is higher absorption/increased intracellular delivery, side effects may happen more quickly and severely if you take too much.

Recommended Reading: What Vitamins Help Balance Hormones

Look For Purity Without Fillers Or Additives

Ascorbic acid itself is often used as a preserving agent in other food products and supplements, so youre less likely to find added junk in a straight ascorbic acid vitamin C supplement. Still, fillers and additives are used all the time to make supplement products cheaper and last longer on the shelf.

Make sure to read your labels when looking for a liposomal vitamin C supplement, and check for unnecessary additives. All you really need is ascorbic acid and the liposomal formula.

Our liposomes are pure phosphatidylcholine derived from non-GMO sunflower, so youre also getting the benefits of PC along with your vitamin C! In fact, before we created our liposomal vitamin C, we simply recommended combining BodyBio pure ascorbic acid crystals with our liquid PC formula to make a DIY liposomal vitamin C.

Now our new Liposomal Vitamin C allows you to skip that step and get the liposomal vitamin C benefits from easy-to-take capsules.

How To Pick The Best Liposomal Vitamin C

Why Liposomal Vitamin C is good for people with Acid Reflux

Theres little doubt that vitamin C is of great benefit to the human body. However, how you consume vitamin C makes a huge difference in the amount your body is able to absorb and use .

Liposomal vitamin C is a groundbreaking option for high-dose vitamin C.

Between 14-30% of the vitamin C consumed in supplement form is actually absorbed by the body. That number can vary greatly depending on your own vitamin C needs and the type of supplements you take. Consuming five servings of raw foods high in vitamin C per day, such as berries, kiwi, broccoli and citrus, will provide adequate vitamin C. Adding supplemental vitamin C in the form of ascorbic acid, the equivalent form of vitamin C found naturally in foods, will increase blood levels further, but natural absorption of vitamin C above the intake of about 200 mg decreases sharply with increasing doses by as much as 50%. This may be because our bodies use certain transporters of vitamin C in the small intestine called Sodium-Dependent Vitamin C Transporters which will absorb efficiently only up to a certain point and this absorption is regulated by our bodies depending on the level of vitamin C in plasma . In addition, any excess absorbed vitamin C is destined to be excreted in urine to maintain a small tight control on plasma concentrations. This is where liposomal vitamin C has an advantage.

Don’t Miss: How Much Zinc Is In One A Day Vitamins

The Most Popular Vitamin C Myths Exposed

Myth number one: What is the “difference” between natural and synthetic vitamin C?

Vitamin C, as ascorbic acid, is a specific molecule having a specific molecular structure. It is not a complex, or a substance with multiple chemical or nutrient ingredients.

There are many products offered to the public these days that appropriately raise the question of whether that product is natural or synthetic. Sweeteners would represent one example of this. You can have a sweetener of natural origin like stevia and stevia extract. Or you can have something like aspartame that simply does not exist in nature.

However, something like sucrose, or table sugar, can either be purified from a variety of foods or can be synthesized in a laboratory. Either source produces the same final product.

What one does need to have some concern about is how effectively the production or purification process produces a final molecule that is free of contaminants. If either the laboratory process or the purification of something from natural origin produces a very high concentration of identical molecules that have no significant traces of other molecules, then you have the same product.

Therefore, the “difference” between natural and synthetic molecules is straightforward, namely, that there is no difference.

Liposomal Vitamin C: Why Doctors Recommend It For Immune Health

In the wide world of supplements, vitamin C is one of those nutrients that everyone can pretty much agree on: It’s a low-key workhorse when it comes to supporting your health.

Vitamin C plays a key role in processes that amp up your skin’s glow factor, and it even supports brain and heart health. Plus, perhaps most importantly , it’s a powerhouse for immunityvitamin C deficiencies have been associated with increased risk of virus-induced respiratory infections, including colds.

Vitamin C is also an essential nutrient, meaning our bodies can’t make it naturally, so we need to get it from foods and supplements. But if you’ve Googled vitamin C supplements at all recently, you may have noticed a new result popping up in your feed: liposomal vitamin C.

Liposomal vitamin C isn’t totally new, but it is newly trendy. This year, several companies have released liposomal vitamin C products promising enhanced absorption and on a recent episode of the mindbodygreen podcast, renowned longevity expert and Harvard geneticist David Sinclair, Ph.D., said he’s been taking it to support immune health during the pandemic.

But is it really better? Here’s what the research and experts say.

Read Also: Which Vitamin C Serum Is Best

Vitamina C Liposomal 90 Capsulas Marca Wellplus

$27.600

Vitamima C Liposomal, 90 capsulas, marca Wellplus

37 disponibles

“Su uso no es recomendable para consumo en menores de 8 años, embarazadas y nodrizas, salvo indicación profesional competente y no reemplaza una alimentación balanceada”

Detalles del producto

Los liposomas son esferas formadas por fosfolípidos que son los bloques de construcción principales de las membranas celulares. Se fabrican sintéticamente a partir del colesterol y otras formas de grasa. Debido a que está hecho del mismo material del que están hechas las membranas celulares, o la piel de las células, se absorben mejor ya que primero se unen a estas membranas, lo que facilita el suministro de nutrientes

The Ins And Outs Of Liposomal Encapsulation

Vitamin C Immune Defense, Support

You might be wondering what the difference is between liposomal and regular Vitamin C and if it’s really worth it. Liposomal vitamin C supplements have been proven to deliver more vitamin C to the body, making your supplement more efficient. Liposomal encapsulation involves “wrapping” vitamin C inside liposomes. Liposomes are microscopic spherical vesicles that are made of one or more phospholipid layers and contain a high concentration of phosphatidyl-choline, a building block of cell membranes. Phospholipids mimic cell membranes which are composed of a bilayer containing a water-loving and fat loving tail. This unique structure allows the liposomes to make the vitamin C fat-soluble and penetrate the cell membranes where they deposit vitamin C directly into the cells, thus raising INTRA-cellular levels.

This is also important for how we digest oral vitamin C supplements and how much actually makes it to the bloodstream. Liposomal encapsulation allows nutrients to be deposited directly into the bloodstream rather than being destroyed by digestive enzymes and acid in the digestive tract or stomach. This is where many traditional supplements fall short.

In short, liposomal formulations are more effective because they are able to change how vitamin C is absorbed and used by the body while depositing it directly into the cells so none is lost. If you want to make your vitamin C as effective and bioavailable as possible, liposomal is the way.

Recommended Reading: Do Vitamin D Supplements Work

Comparisons To Conventional Tablets

Vitamin C levels reach a plateau effect with oral vitamin C. This means that past a certain dosage, the vitamin levels cannot further increase. The main benefit of liposomal vitamin C over traditional tablets is faster and better absorption. But even oral liposomes may only be taken in by the body up to a certain dose. Further studies are needed to determine what the maximal dose is .

Benefits Of Vitamin C

How much vitamin C do you really need?

A severe vitamin C deficiency can result in a condition known as scurvy. Without sufficient vitamin C, your body is unable to synthesize collagen, which is essential to forming and repairing bodily tissue including skin, muscles, cartilage, and connective tissue.

As a result, the following symptoms may arise:

  • Fatigue and mood changes
  • Easy bruising and slow wound healing
  • Bleeding gums
  • The reopening of old wounds
  • Skin issues

If your condition is not reversed, the open wounds may become infected. This is a good reason to ensure youre absorbing lots of vitamin C!Besides avoiding scurvy, consuming plenty of vitamin C can have numerous potential benefits for your appearance and health.Next, well take a closer look at vitamin C benefits.

You May Like: What Vitamins Can You Take While Pregnant

Whats The Difference Between Standard Vitamin C And Liposomal Vitamin C

Regular vitamin C, also known as ascorbic acid, is what youll find in most vitamin C supplements as a powder, tablet, or capsule.

This type of vitamin C is water soluble, meaning its absorbed in water. Although our bodies contain a lot of water, the structure of our cells is made of lipidsfat. As we know, oil and water do not mix they repel each other. This means that water soluble vitamin C is not absorbed very well into our cells where it is most needed.

Only very low doses of standard vitamin C can be well absorbed by the body the higher dosage you take, the lower the absorption rate! At the commonly recommended 1,000 mg dose, your body can absorb less than half of what you ingest. The rest is excreted mostly into the urine. This means that taking oral megadoses of vitamin C isnt really doing you much good, not to mention can cause digestive upset.

Liposomal vitamin C on the other hand, is still ascorbic acid, just encased in a liposomal formsurrounded by a lipid bilayer that allows for easier access into the cell. This means that it is far more absorbable and bioavailable in the body, ready to be used as needed. As a supplement, you get more value out of a liposomal formula than a water soluble formula.

What Does Liposomal Mean

Liposomal Vitamin C: Why And How To Make It

Now that we know what a liposome is, we can dive into the process of how Liposomal Vitamin C uses liposomes as an administering agent. When it comes to absorption, key nutrients such as vitamin C have to make their way through your digestive process slowly. They battle stomach acid and enzymes before finally reaching your small intestine. At that point, your body has broken it down quite a bit, and only a portion of the vitamin C is actually processed.

To make sure your body is receiving as much vitamin C as possible, we employ liposomes to create a protective layer of phospholipids, which helps Liposomal Vitamin C bypass your digestive process more efficiently. In short, liposomal is the process of employing liposomes to protect certain vitamins and minerals as they make their way through your body.

Don’t Miss: What Vitamins Help The Immune System

Traditional Vitamin C Vs Liposomes

You’re likely familiar with the traditional form of Vitamin C. Whether your choice is ascorbic acid, calcium ascorbate, or sodium ascorbate, there is a common denominator: they’re all taken orally. Some come in tablet form, while others come in capsule form.

The issue with traditional Vitamin C is that it affects some people negatively. People who experience this complain about stomach issues like loose stool or hyperacidity.

Here’s the thing: diarrhea is really one of the most common side effects of Vitamin C. With traditional supplementation, ingesting high amounts which typically exceeds 100 mg does not guarantee the benefits. But since liposomes are much easier absorbed by the body, you don’t need high doses to reap the benefits.

And because liposomes are better absorbed by the body, including the intestines, you won’t feel the same loose stool side effect from traditional supplementation. That right there is a huge plus on its own.

How Do You Pick The Best Supplement

As with all supplements, it’s a good idea to seek out a liposomal vitamin C product from a reputable company that’s third-party tested for purity and potency.

Some companies add additional nutrients, flavorings, and non-caloric sweeteners to their liposomal vitamin C products, so read labels carefully and choose a product that best meets your needs. A few options include Pure Encapsulations, Baseline, and Trilogia.

Gandhi recommends 500 mg of liposomal vitamin C per day, especially during cold and flu season, as a safe dose that may help enhance immune health. But, she says, “there’s even more reason to take it now during our current pandemic.”

Recommended Reading: What Drinks Are High In Vitamin D

Plasma Vitamin C Concentration

Baseline circulating concentrations of vitamin C did not differ between treatments. On average, the baseline concentrations were slightly lower than recommended values., Circulating concentrations of vitamin C prior to and following administration are presented in . Plasma vitamin C concentrations were greatest following intravenous administration at all time points compared with each of the other modes of delivery . At two, three, and four hours, plasma vitamin C concentrations were greater after oral administration of vitamin C encapsulated in liposomes compared with placebo and unencapsulated vitamin C and unencapsulated vitamin C produced greater concentrations than placebo . Consistent with these data, oral delivery of vitamin C encapsulated in liposomes evoked a greater area under the curve than unencapsulated vitamin C that in turn was greater than placebo .

Plasma concentrations of vitamin C before and after: oral administration of placebo, oral administration of 4 g of vitamin C encapsulated in liposomes, oral administration of 4 g of unencapsulated vitamin C, and intravenous administration of 4 g of vitamin C. All treatments. All treatments excluding intravenous administration. Twenty minutes of forearm ischemia was initiated at three hours. *P< 0.001 vs all other treatments #P< 0.001 vs unencapsulated oral and placebo and ^P< 0.001 vs placebo. Data are mean ± SE .

RELATED ARTICLES

Most Popular