Which Vitamins And Minerals Build Strong Teeth
Calcium is one of the most important minerals for oral health. It builds strong teeth by strengthening your tooth enamel. Dairy products such as cheese, milk, and yogurt are great sources of calcium. Vegan and non-dairy sources of calcium are also plentiful, and include almonds, beans, black-eyed peas, broccoli, calcium-added orange juice, collard greens, kale, spinach, lentils, and canned salmon and sardines.
Vitamin A also helps rebuild tooth enamel, and vitamin K helps block substances that break down tooth enamel.
Vitamin D helps your body absorb and deposit calcium in your bones to support your teeth. You can find it in dairy products and fortified cereal, fatty fish such as salmon, canned tuna, and portabella mushrooms. As a bonus, spending time outside in the sun helps our bodies naturally make vitamin Dyour beach days may actually be good for your teeth! Just be careful not to overdo it, and always wear sunscreen outside.
Phosphoruscod, salmon, tuna, sardines, scallops, and shrimpmilk, eggs, fish, poultry, beef, and pork.lentils, pumpkin seeds, and soybeansPotassium,Bananasswiss chard, avocadoes, prunes, tomatoes, potatoes, and sweet potatoes.
How To Remineralize Teeth: Strengthen And Repair Tooth Enamel
If you’ve experienced enamel loss, cavities and decay, you may be wondering how to remineralize teeth. Thankfully, there are things you can do at hometweaking your diet and adopting a few healthy habits are a great way to start on the path to re-mineralizing your teeth. That includes eating mineral-rich foods, taking probiotics, and getting enough vitamin D.
Additionally, you may use some home remedies with baking soda and coconut oil to make sure your teeth remain healthy and strong. The whole process of tooth remineralization will also require you to cut down on certain foods, for example, those with phytic acid in them.
When it comes to keeping teeth healthy, you pretty much know the drill: brush them twice a day, floss, and of course, keep yourself miles away from sugary treats and starchy foods. So, it’s naturally frustrating when, even after following this standard advice, you still get tooth decay. What could you possibly still be doing wrong? Probably not paying attention to tooth remineralization.
Remineralization of teeth is certainly possible and it’s as easy as keeping up your normal daily hygiene routine. If you are interested in knowing what tooth remineralization actually means, how it prevents tooth decay, and the easiest ways to achieve it to optimize your oral health, keep reading!
Best Vitamins & Minerals For Teeth And Gums
To keep your teeth and gums healthy, you should maintain your overall health. This means eating vitamin- and mineral-rich foods as part of a healthy diet.
Though overall health is connected to oral health, so all healthy foods will help protect your teeth and gums, certain vitamins and minerals are especially important for the health of your gums and teeth.
Below are five of the best vitamins and minerals for healthy teeth and gums, what foods contain these vitamins and minerals, and when you should consider taking them in supplement form.
Of course, make sure to check with a health professional before taking supplements, as some can be dangerous when taken in high doses.
Also Check: Can Vitamin C Thin Your Blood
Which Vitamin Makes Your Bones And Teeth Strong
Can a vitamin deficiency cause dry mouth? Vitamins B12 and B2 . A diet lacking or low in vitamin D will cause burning mouth syndrome. Symptoms of this condition include a burning mouth sensation, a metallic or bitter taste in the mouth, and dry mouth. Drink milk, and eat egg yolks and fish to increase your vitamin D intake.
Bleeding Gums: Vitamin D Oral Bacteria And Inflammation
Oral hygiene is also recommended by your dentist to prevent gingivitis, a condition in which the gums are inflamed and bleed.
Gingivitis isn’t just a sign of poor dental health it is also a sign of an inflamed immune system. Your mouth is an extension of your gut microbiome, where the majority of the immune system is primed. Like the gut, the mouth is an area where constant interaction between microbes and your own immune cells takes place.
Further more, vitamin D plays a role in managing the immune system. It helps control how and which immune cells are formed.
Read Also: How To Test My Vitamin D Levels
Vitamins And Minerals That Help Strengthen Teeth
When exploring how to strengthen enamel, consider trying to incorporate the following 6 vitamins and minerals into your diet.
A diet rich in vitamins and minerals can naturally help strengthen tooth enamel. It can also help protect your teeth against foods and drinks that cause acid erosion. Below are some vitamins and minerals that help support strong enamel and the healthy foods where you can find them. Consider adapting your diet to include some of these essential vitamins and minerals to help support your oral health.
Vitamins From Supplements Vs Fresh Sources
It is never a bad idea to take vitamins. In fact, most adults would benefit from a daily multivitamin, which can be found engineered to your gender and age. However, sometimes the body has trouble absorbing vitamins and minerals from supplements, so it is always a good idea to eat a healthy, balanced diet as well. Plus, cutting down on sugary foods and drinks can help to immediately improve the health of your mouth and teeth.
If you have troublesome oral conditions, genetically weak teeth, or are just concerned for the overall health of your teeth, getting the right combination of vitamins and minerals is a great place to start improving your oral health.
Also Check: Is 2000 Mg Of Vitamin C Too Much
Top 8 Vitamins And Nutrients For Healthy Strong Nails
Your fingernails can say a lot about your health.
Nail beds constantly give rise to nail tissue, and adequate vitamin, mineral and nutrient intakes help support the growth, formation and strength of new nail cells.
A change in the appearance, texture or shape of your nails could indicate nutrient deficiencies.
Here are the 8 most important vitamins and nutrients to keep your nails healthy.
What Vitamins And Minerals Promote Healthy Teeth And Gums
Here is a list of all the essential vitamins and minerals to include in your childrens diet to ensure their teeth and gums stay healthy and strong.
Vitamin D Vitamin D helps the body absorb calcium and strengthens the teeth. In addition to making our teeth and bones stronger, it also reduces the risk of bone fractures. Vitamin D also helps keep the immune system functioning normally, so our bodies can resist some types of disease.
Our bodies naturally make vitamin D when exposed to sunlight, but it can also be found in fatty fish, canned tuna, and portobello mushrooms. You can also look for foods and drinks that have been fortified with vitamin D, such as milk, orange juice, and some cereals.
Calcium Why is calcium essential for dental health? Calcium is the main mineral that makes up our teeth and supporting jawbones. When we dont consume enough of this mineral, our bodies take the calcium it needs from our bones, which can weaken them. The more calcium your kids consume, the stronger their teeth will become. It also maintains the function of organs, the brain, and skeletal muscles.
The main sources of calcium are milk, cheese, and yogurt. Other foods that provide calcium include fish with soft bones, broccoli, kale, most grains, fruit juices, and soy and rice beverages.
Phosphorous is present in many protein-rich foods, like meats, eggs, nuts, legumes, and dairy.
Encourage your children to eat citrus fruits, spinach, berries, kiwifruit, and sweet potatoes.
Read Also: What Are The Essential Vitamins To Take
Connect With Your Reno Nv Dentist
Hopefully these tips for how to strengthen your teeth has helped. Dental health not only affects your mouth and teeth. Your oral health also directly affects your overall well being. Ensuring that you do your part to keep your teeth and gums healthy is crucial, but dont forget to see your Reno dentist regularly. Dr. Kulesa is dedicated to providing the best family dentistry services available and works with patients to create comprehensive dental plans designed with their needs in mind. Connect with his office today to schedule an appointment!
Heal Your Gut With Probiotics
Consuming mineral-rich foods is not the only way to strengthen and remineralize your enamel. There are many other things that you may consider adding to your diet for a healthy mouth one of which is probiotics.
Probiotics refer to the good bacteria present in your gut which not only protect your digestive system but can also reverse tooth demineralization and prevent cavities. This must not come off as a surprise, especially after the release of studies like this one that demonstrate how almost every disease in the body can be linked to gut issues.
But why should you include probiotics as a part of your oral care? What part do they play in remineralizing teeth?
Probiotics decrease the number of Mutans streptococcus, a kind of bacteria found in the mouth that plays a primary role in tooth decay. Additionally, they also keep your gut healthy which means it is better able to absorb the majority of nutrients and minerals.
According to recent studies, the following probiotic strains can help you maintain healthy teeth:
- Lactobacillus reuteri
Remember to include a high-quality probiotic supplement with the above-mentioned strains in your daily diet.
Recommended Reading: What Vitamin Is Good For Fiber
Essential Vitamins For Healthy Teeth And Gums
Eating healthy is important for every aspect of your life and your body, including your teeth. While avoiding foods such as sugar and caffeine can help improve oral health, there are also specific essential vitamins for healthy teeth and gums.
All of these vitamins can be found in food, however, for some people, it may not be possible to receive the recommended daily intake. In these cases, it is possible to achieve the recommended levels by taking supplements. It is recommended to consult your doctor and dentist before adding any supplements to your routine.
Essential Vitamins For Healthy Gums And Teeth
April 13, 2021 By Riverside Dental
Want healthy gums and teeth? These vitamins and minerals are the building blocks for a healthy mouth! Its essential to eat a well-balanced diet as it provides your body with the nutrition that it needs. But does your diet also provide your mouth with the nutrients that it craves? Are you getting these six vitamins and minerals for healthy gums and teeth in your diet?
Don’t Miss: What Vitamins Help Boost Immune System
Which Compounds Help Prevent Infections
Research establishespolyphenols as antioxidants that help reduce the risk of infections and inflammation, and lower your risk of developing tumors. Polyphenol supplements are available, but evidence suggests that they may interfere with iron absorption in high doses. Fortunately, many delicious foods are rich in polyphenols, including cocoa powder, dark chocolate, cloves, berries, cherries, hazelnuts, pecans, andfor adultsred wine. As always, moderation is key!
Your Teeth Can Benefit From Vitamins And Minerals
Vitamins and minerals are important factors when it comes to your overall health. Not only are vitamins and minerals key to helping your body function properly, but theyre also essential to your teeth, gums, and enamel. Doing your part to keep your teeth and gums healthy is crucial, but dont forget to visit your dentist regularly for tips and tricks on adding vitamins and minerals into your daily routine.
To help make the best decisions on what supplements will work best for you, visit our professional and pleasant office here at Mountain View Dental. If you have questions or want to schedule an appointment, give us a call today at 385-324-3557.
Also Check: What Is The Best Time To Apply Vitamin C Serum
Vitamins And Minerals To Boost Your Dental Health
Taking vitamins and minerals doesnt have to be hard. Remembering to take a pill every morning isnt always easy, but there are other ways you can get your daily dose of vitamins. There are a number of vitamins and minerals in foods that are easy to incorporate into your diet, and are a tasty alternative to vitamin capsules. See how to strengthen your teeth using vitamins and minerals.
Want To Know More About Food And Oral Health
Read about the best food choices for your childrens oral health in this article.
References 4 Vitamins and Minerals That Help Strengthen Teeth. Pronamel. Accessed April 26, 2019.
7 Vitamins and Minerals Your Mouth Needs. Delta Dental. Published April 2016. Accessed April 26, 2019.
Catapano-Martinez D, Boyce M, Garland M. The Protective Role of Polyphenols in Oral Health. Decisions in Dentistry. Published March 1, 2018. Accessed April 23, 2019.
Diet and Oral Health. WebMD. Published 2017. Accessed April 26, 2019.
Freeman A. Healthy Foods List: Seven Best Foods for Your Teeth. Colgate. Accessed April 23, 2019.
Winters C. Chew on This: 8 Foods for Healthy Teeth. LiveScience. Published March 14, 2014. Accessed April 23, 2019.
Recommended Reading: Where Do Vegans Get Vitamin B12
Vitamin E Or Tocopherol Or Alpha
The antioxidant vitamin the Vitamin E is required as:
- It works to keep the immune system powerful against viruses and bacteria.
- It helps structure red blood cells and broaden blood vessels to protect the blood from clotting inside them.
- It enables the body to utilize vitamin K.
- Cells also expend vitamin E to interact with each other.
What foods contain Vitamin E?
Vitamin E is present in:
- Vegetable oils
- Green leafy vegetables
Oral manifestations of Vitamin E:
The deficiency of Vitamin E causes failure of pigmentation and atrophic degenerative changes in enamel.
Guava Leaves For Stronger Teeth
As an astounding anti-plaque, antimicrobial, mitigating and cancer prevention agent operator, guava leaves help keep up solid teeth and gums. They likewise help keep your breath crisp and clean. Botanists suggest utilizing delicate leaves or delicate twigs of guava trees to keep up oral cleanliness. Bite a couple all around washed delicate guava leaves altogether, then spit them out. You can likewise crush somewhere in the range of delicate guava leaves and utilize it as toothpaste to brush your teeth.
Another choice is to set up a mouth wash by bubbling 4 to 6 guava leaves in some water for around 5 minutes. Strain the water and permit it to cool. Utilize it as an everyday mouthwash.
You May Like: When Do You Apply Vitamin C Serum
Is It Possible To Strengthen My Teeth
Minerals such as calcium and phosphate help make up tooth enamel, along with bone and dentin. They also prevent tooth decay and subsequent cavities.
As you age, you lose the minerals in your teeth. This may be caused by eating sugary and acidic foods. It also occurs when bacteria accumulate in your mouth. Once the enamel or bone are gone, theres no way to get them back without replacing the tooth entirely.
However, it is possible to help replenish these minerals with lifestyle changes and home remedies before tooth decay occurs. This process is known as remineralization. You can also stop demineralization in its tracks. Talk to your dentist about the following treatment measures to help remineralize your teeth and help stop demineralization. Demineralization and remineralization are interrelated and in constant flux.
Why Are Vitamins And Minerals Important For Your Oral Health
Its a fact consuming certain types of vitamins and minerals helps to keep your body strong so it can properly fight bacteria that can cause infections. Without the proper amount of certain vitamins, your body is unable to fight the bacteria, which can cause numerous problems ranging from cavities and abscesses to gum disease, mouth sores, and other oral diseases. Thats why vitamins and minerals are so important for maintaining good oral health.
You May Like: Can Prenatal Vitamins Make You Fertile
General Dental Appointments Are Still Needed To Keep Your Mouth Healthy
While consuming these vitamins and minerals helps to improve your oral health, it is still important that you schedule regular appointments with your dentist. Routine dental examinations should be scheduled every four to six months.
Regularly scheduled dental checkups help to keep your teeth and gums healthy by professionally cleaning your teeth so harmful plaque and tartar are removed. These appointments also allow your dentist to look for any dental problems, such as cavities, advanced tooth decay, gum disease, or erosion of the enamel, which could cause potential problems for your oral health.
The Best Vitamins And Minerals For Your Mouth And Where To Find Them
You should get a daily dose of all your necessary vitamins and minerals, but if you are specifically concerned about your teeth, give these a try:
Calcium: Calcium is, perhaps, one of the most important vitamins for the health of your teeth. Calcium works to harden enamel and strengthen bones from the inside out, including your teeth and jaw.
You can find calcium in dairy products like milk, cheese, and yogurt. There are also good amounts of calcium in kale, broccoli, and sardines.
Vitamin D: Vitamin D is a key nutrient when regarding bone health, including the teeth. This is because it is necessary for calcium absorption, meaning that all your calcium could be going to waste if you arent getting enough vitamin D.
You can get vitamin D from exposure to sunlight as well as from fatty fish, mushrooms, or foods and drinks that are fortified, which often includes vitamin D, like milk or cereal.
Vitamin C: Vitamin C helps to strengthen soft tissue, especially in the mouth, including the gums, which helps it to prevent gingivitis and gum disease. It also effectively prevents teeth from becoming loose by creating a more solid root and surrounding area for each tooth.
You can find vitamin C in lots of fruits and veggies, like strawberries, oranges, Brussels sprouts, tomatoes, or peppers.
Vitamin A can be found in a variety of foods, but the most popular sources include leafy greens, like spinach and kale, or orange foods, like sweet potatoes or carrots.
Don’t Miss: What Kind Of Vitamins Should I Take Daily