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What Vitamins Are Good For Male Fertility

Blue Stork Fertility Male Fertility Support

Male Fertility: Vitamins and Supplements.

The lowdown

As fan favorite Pink Storks male counterpart, Blue Stork provides the perfect compliment to the Pink Stork prenatals your female partner may be taking already. Blue Stork male fertility supplements contain Zinc, B-Complex vitamins, Horny Goat Weed , Maca root and more ingredients that contribute to overall sperm health and fertility support.

Blue Stork also recommends taking the male fertility supplement for 6 months before trying to conceive.

What makes it unique

We love that Blue Stork provides an opportunity for male and female partners to sync their complementary fertility supplements. They even offer a bundle his-and-hers package.

The 5 Best Herbs For Fertility And Reproductive Health

Choosing to have a baby is a big step, one that sometimes presents challenges. When it comes to your reproductive health and your ability to have children, nourishing and supporting your reproductive system is essential. Thats where herbs for fertility can help.*

Herbs can provide the gentle, natural support you need.* In this article, well review herbs for both men and women and share how they can help you invest in your fertility and reproductive health.* Heres to your family!

Natalist Coq10 Sperm Count And Motility

The Best for Sperm Motility

Natalist CoQ10 is a male fertility supplement to support male reproductive health. CoQ10 improves male sperm motility, increases the chances of conceiving a baby, and supports male reproductive functions.

It improves male fertility, and CoQ10 helps regulate male reproductive function at the cellular level to increase male fertility.

Men who are actively trying to conceive a child should consider adding male fertility supplements like Natalist CoQ10 into their daily routine.

Key Features:

  • Natalist male fertility supplements are natural products that support male reproductive health.
  • They help regulate male reproductive function at the cellular level by improving sperm motility .
  • Natalist male fertility supplements are plant-based .
  • These male fertility supplements help improve male reproductive health and male sperm motility while increasing male fertility.
  • They improve sperm quality thereby increasing the chances of conceiving a baby.


  • One-time purchase : 30-day supply .
  • Annual plan : 30-day supply delivered monthly.

Other perks include,

  • Individual daily packs .
  • Monthly or annual plan options.

My Thoughts:

Natalist supplements are made to help male reproductive health by increasing male sperm motility and improving sperm quality.

They are plant-based, natural, and vegan and can also be purchased as a one-time purchase or an annual plan where purchasers receive monthly deliveries.

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Stay Away From Illicit Substances

Your sperm have cannabinoid receptors, which means they can interact with compounds such as THC and CBD. While regular marijuana use is unlikely to make you infertile, it can significantly reduce your sperm count, concentration, and viability, making conception more difficult.

If you regularly smoke weed, the cannabinoids in your bloodstream can also result in hormone changes, and your sperms morphology and motility will decrease.

Thoughts On Foods With The Vitamins And Minerals That Improve Your Sperm Count

FertilAid for Men
  • Denny

    what pills for health sperm in one pill contain lots of vitamins ? thanks

  • Christopher

    Good morning.. My name is chris. I want to know good souce vitamin for good sperm i am diabetic.

  • ifiok

    I just discover that my husband has low sperma count , I am hoping I can help boost his sperm again

  • Deon

    What pills can i use to increase my sperm count

  • Also Check: Does Vitamin C Help Immune System

    Avoid Excessive Alcohol And Drug Use

    The number of controlled studies to have explored the link between sperm health and drugs is limited. This is because testing illicit substances can lead to ethical problems.

    However, has linked the worldwide use of drugs such as alcohol, marijuana, and cocaine to decreased sperm production. Some evidence is conflicting, so further research is necessary to confirm this link.

    Should I Take Impryl With Other Nutritional Supplements

    Impryl enables your body to provide all the natural antioxidant support you need.

    We strongly discourage taking Impryl alongside strong direct antioxidants such as vitamin C, CoQ10, selenium and so on. These substances may induce reductive stress that may negate the benefit of Impryl. Strong antioxidants have been shown to cause an increase of the sperm decondensation index , which is very bad for male fertility.

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    It Doesnt Boost Testosterone In Humans

    A quick online search for Tribulus terrestris supplements shows that many products made with the plant are focused on boosting testosterone.

    One review analyzed the results from 12 major studies on the plants effects in men and women aged 1460. The studies lasted from 290 days, and the participants included healthy people and those experiencing sexual problems.

    The researchers found that this supplement did not increase testosterone .

    Other researchers found that Tribulus terrestris may increase testosterone in some animal studies, but that this result is not usually seen in humans (

    9 ).

    Also, 67% of women with very low libidos experienced increased sexual desire after they took supplements of 5001,500 mg for 90 days .

    Other studies have also reported that supplements containing the herb enhanced sexual desire, arousal and satisfaction in women with low libido .

    However, studies in men with erectile dysfunction have yielded mixed results.

    Some research shows that taking 800 mg of this supplement per day may not effectively treat erectile dysfunction .

    However, other reports showed significant improvements in erections and sexual satisfaction with a dose of 1,500 mg per day .

    While it seems that Tribulus terrestris may improve libido in women and men, more research is needed to clarify the extent of the sexual effects of this supplement.

    Take A Fenugreek Supplement

    Foods & Supplements for Male Fertility

    Fenugreek has long been in use as a natural remedy for poor sperm health, and advocates suggest that it may help improve sperm count.

    In fact, one 2017 study found that the patent-pending compound Furosap, which manufacturers developed from fenugreek seeds, significantly improved overall semen quality and sperm count.

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    Tips For Taking Male Fertility Supplements

    • Talk to your doctor before you start any new supplement, to ensure its okay for your specific health conditions and doesnt interact with any medication you may already be taking.
    • Remember that spermatogenesis, the process of producing sperm, takes about 23 months. Depending on the supplement, you may need to take it regularly for 12 weeks or more before you see an impact.
    • You should understand your individual fertility health before you start a supplementation regimen. A great way to do that is by taking an at-home sperm analysis with Legacy.

    Best Male Fertility Supplements Of 2021

    The male contribution to infertility is often overlooked. In fact, an estimated 15% of couples worldwide are afflicted with infertility and men play a role in 20-30% of these cases.

    As more and more people become aware that sperm health is a significant factor for fertility, there has been an influx in the number of products on the market that aim to improve mens reproductive health.

    Male fertility supplements have become a popular and convenient way for men to improve sperm production and promote reproductive health. They use natural ingredients that can increase your chances of conceiving a baby.

    Disclaimer:These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. These recommendations are only suggestions from a non-medical professional.

    The Best Overall Sperm Health Supplement.

    BeliMEN Vitality Support is my #1 pick for many reasons.

    The BeliMEN Vitality Supplement is a male fertility supplement that offers using their signature ingredient: boron.

    Boron is the key to male fertility for men who have low sperm count, reduced sperm mobility, and poor sperm motility. It keeps the male reproductive system functioning optimally like no other male vitamin on the market can do.

    Key Features:


    • Free shipping.

    My Thoughts:

    Ultimately, with the sheer number of successful testimonials, BeliMEN Vitality Support is my #1 choice.

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    Where Can I Get A Male Fertility Test

    In order to increase their chances of conceiving, many men will take a fertility test to see whether or not they need medical intervention or additional assistance in order to have a child with their partner.

    Additionally, many men choose to save their viable sperm for future use in case theyre not quite ready to have a child.

    Even though theres always the option of going in person for analysis, most men would prefer to avoid the uncomfortable setting found in fertility clinics or would like to obtain their results as quickly as possible.

    Thankfully, there are several at-home male fertility tests available that men can use to obtain results within just a few days or in some cases within minutes.

    We recommend using one of the following male fertility kits for testing fertility in the comfort of your home:

    Does Masturbation Reduce Sperm Count

    Conception Men Fertility Vitamins

    No, masturbation does not reduce sperm count. High frequency in masturbation still will not affect a males sperm count or ability to conceive with a woman. Masturbation has numerous mental and physical health benefits:

    • Releases physical tension and stress
    • Lowers the possibility of getting prostate cancer
    • Orgasms

    Read Also: Is Vitamin C Hard On Your Kidneys

    Do Fertility Supplements For Men Really Work

    So, the question remains: are sperm supplements necessary to solve this issue? According to a study published in Urology within the National Library of Medicine, only 17% of the 90 total ingredients in the most popular fertility vitamins for men improve sperm quality. Doctors analyzed 17 of the top mens fertility vitamins available via online retail.

    Based on the study, the top five most effective ingredients included the following:

    • Vitamin E
    • Zinc
    • CoQ10

    While male fertility supplements will work for some men, they are not a guarantee for conception success. Due to the lack of consistent concrete evidence, it is best to do your research and consult with a male fertility specialist.

    Does Fenugreek Increase Fertility

    Fenugreek is another ancient yet popular plant extract that has evidence to demonstrate many positive benefits for human health.

    With its effects ranging from anti-inflammatory, improvements of growth hormone, reductions of cholesterol and blood glucose management for those suffering from type 2 diabetes it is no surprise to learn that it can increase libido in men.

    Fenugreek for infertility – Research published within the Advances in Life Science and Technology saw that fenugreek increased testosterone and improved fertility.

    It was reported by the International Journal of Medical Sciences that fenugreek improved testosterone levels by up to 46% for 90% of the study participants. Whilst over 85% of the cohort saw an increase of their sperm count.

    Further studies note that fenugreek improved libido, normalized testosterone levels and generally improved their quality of life.

    Also Check: What Are The Benefits Of Taking Magnesium Vitamins

    Role Of Micronutrients In Fertility

    Because fertility is a complex equation, and each persons body is different, the science around micronutrients and conception is still, shall we say, in its infancy.

    That said, some promising studies have begun to shed light on the role of vitamins in getting and staying pregnant.

    Vitamins play important roles in female health. Theyre essential for many functions, including:

    • menstruation and ovulation
    • immune function
    • oocyte quality and maturation

    So, adequate vitamin and mineral intake is critical when trying to create the right environment for a healthy pregnancy. Some nutrients may even reduce symptoms of polycystic ovarian syndrome , a common underlying cause of infertility.

    In men, studies have shown certain supplements may increase sperm count and motility, helping the little swimmers reach their target.

    Its important to remember, though, that more research is needed.

    While promising, the majority of these studies were small and did not have rigorous methodology, says Dr. Tieraona Low Dog, chief medical adviser for MegaFood supplements.

    Weve broken down some of the most popular supplements for fertility, with the deets on their use, effectiveness, and dosage.

    Who its for: Men and women

    Claimed fertility benefit: Helps sperm motility contains antioxidants that promote healthy female reproductive system

    When you think vitamins, acetyl L-carnitine may not be the first to spring to mind. But that doesnt mean it shouldnt be on your radar.

    Best One A Day Vitamin For Men Ready Set Go Fertility Formula For Men By Best Nest Wellness

    Theralogix Vitamins for Male Fertility Support

    Best Nest Wellness offers neurologist-crafted prenatal multivitamins, fertility supplements, and kid-friendly vitamins.

    Its products are designed to support neurodevelopment, boost immunity, aid conception, and promote optimal birth outcomes.

    One of its leading product lines includes Ready, Set, Go! Fertility Formula which is made for both women and men.

    Recommended Reading: What Vitamins Are In Emergen C

    Turn To Gaia Herbs For Fertility Support*

    Whether youre a man or woman, you can find plenty of herbs for fertility that can support your reproductive system.* Invest in your healthand your familywith the herbs we discussed in this article.*

    Women can put herbs such as Chaste Tree, Cramp Bark, and Red Clover to work by taking Gaia Herbs Fertility Support or Womens Balance. And men can turn to products such as Gaia Herbs Saw Palmetto and Maca Root for fertility and reproductive health.*

    With herbal supplements, you can gently care for, nourish, and support your reproductive system.*


    Should You Take Vitamin Supplements

    Its important to get the nutrients you need through a healthy diet, or with the help of supplements if thats what your doctor recommends. For those with specific vitamin deficiencies, taking a supplement may help.

    But what if youre not really missing anything nutritionally? Will a vitamin supplement boost your fertility? The answer isnt clear. Some studies say yes, but many have not found that supplements improve fertility factors compared to a placebo. Many studies on micronutrients are also small or not well designed. With that said, below are vitamins and minerals thought to be essential to fertility health.

    Also Check: How Much Vitamin D Should We Take Daily

    Your Fertility And Fertilherb

    FertilHerb fertility supplements are formulated on the basis of established scientific literature to help optimize both male and female fertility.

    FertilHerbs non-prescription formulas were designed to increase chances of conceiving a baby naturally.

    All our natural formulations contain herbal ingredients and key vitamins like Vitamin C, Vitamin E, Vitamin B12, Folic Acid and much more.

    Vitamins Minerals And Supplements To Increase Sperm Count

    Male Fertility Supplement, 120 Vegetable Capsules ...

    Malnutrition of many sorts along with oxidative stress can reduce ones sperm count. Fortunately taking supplements can help to counteract nutritional deficiencies and increase antioxidant levels to protect sperm. The following nutrients have all been demonstrated to increase sperm count:

    • Vitamin C

    Below, we will go into detail on the above-mentioned vitamins, minerals, and supplements.

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    Supplementation And Sperm Count

    Could taking folic acid supplements to boost your sperm count? The answer is maybe. One study found that a combined supplementation of folic acid and zinc for a period of 26 weeks increased total sperm count in fertile and subfertile men. In fact, it increased normal total sperm count by 74 percent.

    Also interesting in this study, before supplementation was started, seminal folate and zinc levels were not significantly different in the fertile and sub-fertile men. This may indicate that even though low folate wasnt the cause for lower sperm counts, supplementation still helped.

    While research is still ongoing, there does seem to be a correlation between folic acid and semen health. However, folic acid isnt a cure all for serious cases of male infertility.

    A separate study looked at zinc and folic acid supplementation effects in men with oligoasthenoteratozoospermia . OAT is when sperm counts are low, motility is abnormally low, and the percentage of normally shaped sperm are low.

    This study found that supplementation with folic acid and zinc did not significantly improve sperm health in these men. If you decide to supplement, how much should you take?

    You can get a boost of folic acid through a daily multivitamin, or you may consider taking a “male prenatal” vitamin. ConceptionXR®: Reproductive Health Formula comes highly recommended, and contains folic acid along zinc, vitamin C, vitamin D, selenium, and lycopene, all nutrients found to improve male fertility.

    Sperm Xl Male Reproductive Health

    The Best Formula Specifically for Sperm.

    Sperm XL is a male enhancement pill that has been designed specifically for male fertility. It harnesses the power of herbal extracts and seed oils to increase sperm count, improve sperm morphology, and increase male libido.

    It is natural and safe and can help your family get pregnant and is a good first step prior to investing in expensive or invasive treatments.

    Key Features:

    • Boosted with vitamin C, vitamin B12, and vitamin E to improve semen quality and protect against oxidative stress.
    • Contains Zinc and Folic Acid to increase sperm count.
    • Formulated with L-Carnitin and L-Arginine for sperm health and sperm morphology.


    • One bottle purchase : 30-day supply .
    • Three bottle purchases : 90-day supply .
    • Twelve bottle purchases : 365-day supply .

    Other perks include,

    • Ship worldwide with discreet priority service from FedEX .
    • Bundling options .

    My Thoughts:

    If youre looking for male fertility support thats natural and designed specifically for men, then Sperm XL is the reproductive health supplement for you! You can buy one bottle with a 30 day supply, or 3 bottles and a 90 day supply, or even a whole years worth supply.

    The Best Amazon Purchase.

    FertilMARQ contains natural ingredients that are safe, GMP certified and, made in the USA.

    Key Features:


    This is Amazons Best Seller, and for a limited time, theyre offering the product for $30 .

    Other perks include,

    My Thoughts:

    Recommended Reading: When Should You Take Vitamins

    Vitamins And Supplements To Increase Sperm Count

    We discuss topics in articles we think are useful. If you purchase recommended products, services, or treatments, it may financially benefit CNY Fertility and its owners. Read more about our financial relationships here.

    If you or your partner is experiencing fertility issues due to low sperm count, know that youre not alone.

    Sperm count can be influenced by many factors including smoking, radiation, varicocele, infection, urinary tract infections, nutritional deficiencies, and oxidative stress.

    This article covers sperm health basics and provides information from studies on vitamins, minerals, ayurvedic medicines, and supplements that have been demonstrated to help support a healthy sperm count.


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