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What Vitamins Help With Premature Ejaculation

A Note About Sex And Gender

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Sex and gender exist on spectrums. This article will use the terms, male, female, or both to refer to sex assigned at birth. .

A 2020 review and meta-analysisnotes a link between vitamin D deficiency and severe ED.

Research had previously suggested that people with hypogonadism also had low levels of vitamin D. After receiving human chorionic gonadotropin treatment for hypogonadism, their vitamin D levels rose.

Hypogonadism develops when the body enough sex hormones. This can lead to low sexual desire and difficulty getting an erection.

Another involving young males with low vitamin D status found that those with a vitamin D deficiency had lower erectile function.

These results suggest a link between vitamin D deficiency and ED.

Vitamin D may reduce oxidative stress, regulate blood pressure, and stimulate nitric oxide production. All these may contribute to erectile response.

The main source of vitamin D for humans is sunlight. A person can get more vitamin D by regularly exposing their skin to the sun while using an SPF to protect the skin from UV damage. It is also possible to get some vitamin D from foods such as:

  • oily fish, including salmon and sardines

Premature Ejaculation Diet: 16 Foods To Help You Last Longer

Most men develop some form of sexual dysfunction at one point or another.

These usually include erectile dysfunction and ejaculatory disorders such as premature ejaculation.

Since various factors influence a mans sexual health and function, they also contribute to managing the problems you may encounter. Diet is one of them.

In this post, youre going to learn more about the role of diet in premature ejaculation and what foods you could eat to last longer.

Can Certain Vitamins Help Premature Ejaculation

Having premature ejaculations during sexual activity can be frustrating for you and your partner. There are a variety of over-the-counter vitamin supplements you can take that may help prevent this disorder. In some cases, premature ejaculation may be an underlying problem to a serious condition. Talk with your doctor or health care provider about your concerns and let him know if you decide to take a vitamin supplement.

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Pe Treatments To Help You Last Longer In Bed

There are a few common types of premature ejaculation treatments, and weve listed our favorites below. These fall into a few primary categories:

  • Desensitizing sprays which contain a local anesthetic like lidocaine
  • Supplements designed to improve sexual health holistically
  • Condoms with numbing lubrication
  • that control blood flow, leading to longer-lasting erections.

You can even consider using some of the best male sex toys during masturbation to train yourself at home when not in sexual situations that include partners. A lot of the best male sex toys in 2021 are becoming very, very realistic-feeling. If you get one that feels similar to the real thing, you might be able to edge yourself longer, in turn helping you stay in the zone when its time for the actual deed.

Finally, remember to be patient with yourself! Anxiety, bitterness and self-recrimination are not helpful emotions to bring into the bedroom. Premature ejaculation is a common problem, and it takes time to overcome it. Dont be so hard on yourself.

To help you last longer in bed, weve rounded up some of the best premature ejaculation treatments available today. These products include natural supplements, desensitizing lubricants and other affordable, safe treatments to help you last longer in bed.

Causes Of Premature Ejaculation

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PE may occur due to both psychological and physical factors. At the same time, conditions such as Erectile Dysfunction can increase the risk of PE occurring. Fear of losing an erection after facing issues maintaining an erection may cause a person to hurry through sex, resulting in early ejaculation.

Psychological causes of PE include:

  • Depression or anxiety

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How Do Vitamins And Supplements Help With Premature Ejaculation

Vitamins and supplements help with numerous bodily functions and can have a range of benefits for your overall health.

While there is no conclusive evidence that vitamins and minerals can treat PE, there has been some research demonstrating that consuming an insufficient amount of these vitamins and minerals could contribute to the development of PE.

The link between specific vitamin and mineral deficiencies and PE highlight the importance of ensuring we consistently and conscientiously maintain our intake of these nutrients, be it through our diet or oral supplements.

1. Vitamin B12

Vitamin B12 is an essential nutrient that plays a vital role in the production of red blood cells and DNA, as well as nerve function. Your body canât actually make the vitamin on its own, so you need to attain it either from your diet or supplements.

Those who follow a vegetarian or vegan diet might be more prone to Vitamin B12 deficiency, which could lead to anemia, fatigue, muscle weakness, or mood disturbances. Fortunately, the vitamin also comes in the form of oral supplements.

Another potential side effect of Vitamin B12 deficiency could be the development of PE.

A 2017 study investigated the relationship between Vitamin B12 levels and PE among 109 men, and found that patients with PE indeed had lower vitamin B12 levels compared to healthy patients.

2. Vitamin C
3. Vitamin E
4. Folic Acid
5. Biotin
6. Zinc
7. Magnesium

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When To Contact A Doctor

Some people may find it difficult to talk about ED. However, understanding the cause of ED is the best way of finding a treatment or approach that helps.

If an individual has persistent difficulty maintaining an erection, they may wish to ask a doctor about treatment options.

Here are some questions people often ask about supplements for ED.

Overview Of Premature Ejaculation

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Premature ejaculation is one of the most common sexual dysfunctions seen among men. According to the study, the prevalence of premature ejaculation is around 30%, all over the world.

In the case of the United States, this disorder is the most common form of sexual dysfunction seen among younger men below the age of 40. The study shows that around 30-70% suffer from this disorder at some point in their life.A man that is suffering from premature ejaculation cannot even dream of satisfying their partner on the bed. In fact, they are even embarrassed to talk about having sex with their partner.

One of the major reasons for a miserable sex life is a sexual dysfunction. And, the miserable sex life can even lead to a divorce. As per the study, a lack of sex is one of the major reasons for a divorce.

If we look for the solutions on the internet, we will find many products that promise to cure our problems. However, most of them are scams while some products do provide a satisfying result.

*All individuals are unique. Your results can and will vary.

However, the first step should always be a natural solution. In this article, you will get to know the 7 amazing herbs that can help overcome your premature ejaculation.

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Natural Remedies For Pe

Both zinc and magnesium may play a role in male sexual health.

Zinc may affect testosterone levels, and people with premature ejaculation have been shown to have less magnesium in their semen . While the role these vitamins play in PE is not well understood or established, increasing your intake of both minerals may improve your PE.

The best way to increase your zinc and magnesium intake is through diet, although supplementation is an option, with guidance from your healthcare provider. If your provider finds that your levels of these vitamins are low, you can increase your zinc and magnesium by:

  • Eating foods rich in zinc, including shellfish, lean beef, seeds, fortified cereals, dark chocolate, beans, and nuts
  • Eating foods rich in magnesium, including leafy vegetables, nuts, beans, and whole-grain cereal
  • Taking magnesium supplements
  • Taking zinc supplements

Too much magnesium can be dangerous, so be sure to talk to your healthcare provider about your diet and mineral needs.

One study reported that a proprietary blend of zinc, folic acid, biotin, and Rhodiola rosea improved premature ejaculation and quality of sex life among people who used it .

What Causes Premature Ejaculation

Its not quite known what causes premature ejaculation exactly, but the general consensus is that its a psychological condition .

Depression, anxiety, guilt, relationship issues, lack of confidence, and a history of sexual trauma can all play into the development of premature ejaculation.

But certain medical issues can also cause this condition, including:

  • lowered serotonin levels
  • inflammation or infection in the urethra or prostate

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Everyday Foods To Cure Premature Ejaculation

  • 7 Everyday Foods to Cure Premature Ejaculation
  • Premature Ejaculation can be real trouble for sexual pleasures. Do not worry there are foods to cure premature ejaculation. Read on to know.


    Men still do not talk openly about their intimate health. Whether it is owing to societal pressure or embarrassment. Premature Ejaculation is one such issue. According to studies, almost 39% of men suffer from PE at some phase in their life.

    In most cases, PE can be easily cured by including some diet foods. Here are some everyday foods to cure Premature Ejaculation.

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    What Is Premature Ejaculation And Causes

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    Ejaculation is the process of semen expulsion from the body. Premature ejaculation or delay ejaculation refers to when the ejaculation occurs before the man, and his partner would like during intercourse. Other synonyms for premature ejaculation are premature climax, early ejaculation, or rapid ejaculation.

    The good news is that delay ejaculation is not linked to any subsiding health diseases. However, premature ejaculation can be annoying as it makes sexual intercourse less enjoyable. Insufficient sexual activity can reduce satisfaction and impact relationships.

    More surprisingly, about one in every three men from 18 to 59 years old suffer from this common sexual dysfunction. Many health care providers consider this as a psychological problem.

    Causes of Premature Ejaculation

    Before we move on to the drugs that treat premature ejaculation, it is better to understand the causes. You must have complete knowledge about your condition and what can cause and cure it. Some men with premature ejaculation might also have erectile dysfunction.

    Lets understand the underlying causes of premature ejaculation.

    Psychological Issues

    One of the primary causes behind premature ejaculation is psychological issues. A few men are not able to delay ejaculation because of an underlying trauma or stress. It is why many people resort to a sex therapist to treat PE.

    • Unrealistic set of expectations about sexual activity

    Premature Ejaculation & Partner

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    What Makes Erectin Different Fromanything Youve Ever Tried Before

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  • Erectin is an all-natural male-enhancement formula unlike anything youve tried before.

    Especially if youve tried prescriptions or any other natural solutions with over-bloated claims.

    Prescriptions are often loaded with negative side-effects.

    And most urologists agree, prescriptions only work 50% of the time.

    But with Erectin, theres no reported side effects .

    And Erectin has a reported 90% success rate in men with mild to moderate erectile issues.

    Thats a pretty big deal. Because theres a BIG difference between 90% and 50%.

    For instance, who would you rather have on your basketball team someone with a 90% shooting average or someone with a 50% shooting average? The answer is obvious.

    And thats just one of many obvious reasons why Erectins all-natural polyherbal formula is the obvious choice compared to these unreliable, chemically-laced prescriptions.

    Hims Premature Ejaculation Spray


    hims is a new name in the male wellness space, but this company is aggressively earning a name for itself with high-quality products designed for men. The company has a wide range of top-rated products, but they make one of the best treatments for premature ejaculation in particular.

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    30 to 75% of men in the United States.

    While some of these home remedies may be effective for some people, if premature ejaculation persists and is affecting your life, you should talk with your doctor to rule out any underlying causes and explore other treatment options.

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    A groundbreaking clinical study using Erectins polyherbal formula was

    The study lasted for 12-weeks.

    And this was a double-blind, placebo-controlled clinical trial .

    There were 78 participants all men, suffering from mild to moderate erectile problems.

    The participants were split into two groups.

    The first group received a placebo and the second group received Erectins formula.

    After 12 Weeks the Results Measured!

    There was a HUGE difference between the placebo group and the Erectin group.

    Those who received a placebo didnt experience any significant benefits.

    But those given Erectins unique polyherbal formula saw:

    • Improved Ability to Penetrate

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    Home Remedies For Premature Ejaculation

    Premature ejaculation may lead to lower sexual satisfaction for the person experiencing it and their partner. Some home remedies and exercises may help delay ejaculation or help someone become more aware of their sensations and how to control them.

    Some estimates suggest that between 2026% of males experience premature ejaculation, though other estimates are higher. This is partly because premature ejaculation is a complex issue involving mental and physical aspects.

    Some medical treatments may help with premature ejaculation, but there is no permanent cure. However, males may learn to control their ejaculation and find more sexual satisfaction using various remedies, including supplements, topical solutions, and exercise.

    Certain minerals may help with premature ejaculation. These include:

    Premature Ejaculation : What Is It Causes Symptoms Treatment

    Premature ejaculation is defined as almost always ejaculating within one minute of vaginal penetration, being unable to control ejaculation during sex, and experiencing distress as a result. It is one of the most common forms of sexual dysfunction. PE is thought to be due to a combination of psychological and biological factors. Treatment for PE is usually a combination of psychological, behavioral, and medical therapies.

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    Types Of Premature Ejaculation

    There are two main types of premature ejaculation: lifelong and acquired.

    Lifelong premature ejaculation happens every time you have sexever since your first sexual encounters. In acquired PE, someone who used to have satisfactory control over when they ejaculate suddenly or gradually develops PE. If you typically have control over when you ejaculate and experience just an instance or two of premature ejaculation, its usually not considered to be a problem.

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    The cause for premature ejaculation is often psychological, although in some cases it could be the result of an underlying medical condition which a urologist can rule out with simple tests. You can cure premature ejaculation with home remedies, behavioral adjustment, exercise, topical medication, and counseling.

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    Lifestyle Tips For Overcoming Premature Ejaculation

    The Stop-Start Technique

    Talking Therapy

    If you suspect your premature ejaculation may be caused by a psychological condition such as anxiety or depression, counselling can help, says Brightman. Anxiety about sexual performance can impact how quickly you ejaculate, but attending therapy sessions with a sex therapist can help to alleviate these feelings and provide you with greater confidence when having sex.

    If you think you might have an underlying health condition, there are a number of treatment options available for premature ejaculation, so it is worth speaking to your GP.

    Can Too Much Vitamin D Cause Ed

    There is no evidence that too much vitamin D increases the risk of ED.

    Very high levels of vitamin D

    23 sourcescollapsed

    • Abu El-Hamd, M., et al. . Comparison of the clinical efficacy of daily use of L-arginine, tadalafil and combined L-arginine with tadalafil in the treatment of elderly patients with erectile dysfunction .

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    See All The Details Of Erectins Clinically

    Read below to discover each nutrient in our unique polyherbal blend

    Muira Puama Bark

    Muira Puama is a tree that grows in the rainforests of Brazil. The roots have been used to enhance sexual functions for centuries. Thats how it earned the nickname Potency Wood as the natives call it. Muira Puama Bark is effective because its loaded with special compounds that help boost sexual desire and increase erection quality.

    Hawthorn Berry

    Hawthorn Berries are small, red berries that have POWERFUL vasodilating effects. These tiny berries help relax blood vessels and improve blood flow. Better blood flow is KEY for harder, longer-lasting erection. And thats why Hawthorn Berries is part of Erectins unique polyherbal blend.

    Tribulus Terrestris

    Tribulus Terrestris is a small plant with yellow flowers and tiny little fruits. But the seeds of Tribulus Terrestris are powerful libido BOOSTERS. Traditionally, Tribulus Terrestris has been used to improve sexual function and desire. Even clinical studies show promising sexual benefits of these amazing seeds. Erectins formula is loaded with seed extracts from this amazing all-natural aphrodisiac.

    Catuaba Bark

    Catuaba is an ancient aphrodisiac. Its name translates what gives strength to the Indian. Amazonian tribes believed Catuaba Bark gave them superior sexual powers. Which science now reveals why because Catuaba Bark contains a special alkaloid called Yohimbe has been shown to produce a SURGE of sexual desire.

    Damiana Leaf


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