Advantages Of E Vitamin 400 Iu
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The benefits of vitamin E oil include possibly helping reduce the appearance of scars and working as an antioxidant when ingested. Consider that vitamin E oil may clog pores and cause acne when rubbed on the skin with information from a licensed dietitian in this free video on nutritional supplements.
Vitamin E Daily Dosage Recommended
Vitamin E is measured as milligrams of alpha-tocopherol. It also can be measured as International Units . 400 to 800 IU equals 268 to 536 mg. The RDA for vitamin E is just 15 milligrams a day. The National Academy of Sciences set a Tolerable Upper Intake Level for vitamin E of 1,000mg . This daily limit is intended to apply to all individuals age 19 and older. A study published in theProceedings of the National Academy of Sciences recommends that at least 20 percent of vitamin E supplement should consist of the gamma tocopherol form.
High Doses Of Vitamin E Supplements Do More Harm Than Good
- Date:
- American Heart Association
- Summary:
- Daily vitamin E doses of 400 international units or more can increase the risk of death and should be avoided, researchers reported at the American Heart Association’s Scientific Sessions 2004.
NEW ORLEANS, Nov. 10 Daily vitamin E doses of 400 international units or more can increase the risk of death and should be avoided, researchers reported at the American Heart Association’s Scientific Sessions 2004.
The study is being simultaneously released on the website of the Annals of Internal Medicine.
In animal and observational studies, vitamin E supplementation was shown to prevent cardiovascular disease and cancer. However, other studies suggested that high doses could be harmful.
To determine if there is a “dose response,” researchers examined different doses of vitamin E supplements and risk of death from any cause. They studied death rates in published clinical trials comparing vitamin E supplementation to placebo and included findings from 14 studies, from 1993 to 2004. Doses ranged from 15 to 2000 IU/day, and average intake was about 400 IU a day.
“Increasing doses of vitamin E were linked to an increase in death,” said lead author Edgar R. Miller, M.D., Ph.D., associate professor of medicine at Johns Hopkins University in Baltimore, Md.
Researchers said the current U.S. dietary guidelines do not recommend vitamin E supplementation, but indicate that the upper tolerable limit of intake is 1000 IU per day.
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Top 11 Vitamin E Benefits
Supplementing and consuming vitamin E-rich foods has been found to be associated with some of the following health benefits:
1. Balances Cholesterol
Studies have shown that certain isomers of vitamin E serve as a protective antioxidant that fights cholesterol oxidation. This is because vitamin E can protect against free radical damage in the body, which leads to cholesterol oxidation.
Tocotrienol isomers of vitamin E have three double bonds that positively impact cardiovascular health due to their ability to reduce activity of an enzyme that controls cholesterol production/synthesis .
Tocotrienol isomers can also prevent cell adhesion and therefore slow down progression of atherosclerosis, or hardening/thickening of the arteries.
Its important to note synthetic vitamin E doesnt seem to have the same benefits of natural forms. Too much alpha-tocopherol can actually interfere with the cholesterol-lowering action of delta and gamma-tocotrienols, which are the two most bioactive tocotrienols and the types linked to cardioprotective activities.
2. Fights Free Radicals and Prevents Disease Development
Free radicals fight and break down healthy cells in your body, and this can increase the risk for cardiovascular disease and cancer.
Certain isomers of vitamin E have powerful antioxidant abilities that have the power to reduce free radical damage, fight inflammation and oxidative stress, and therefore help naturally slow aging.
3. Repairs Damaged Skin
4. Thickens Hair
Large Doses Of Vitamin E
Vitamin E supplements rarely cause any harm if taken at the recommended daily dose. And research has not found any adverse effects from vitamin E in food.
However, taking vitamin E in doses greater than the RDA of 300 IUs daily puts you at a greater risk of hemorrhagic stroke. One study cautions against the use of vitamin E supplementation as it found vitamin E increased the risk of hemorrhagic stroke by 22%.
Even doses lower than this can trigger side effects like nausea, vomiting, stomach pain, and diarrhea.
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Niacin Interacts With Vitamin E
Taking niacin along with the drug simvastatin can increase good cholesterol levels. Taking niacin plus simvastatin along with vitamin E and other antioxidants can decrease the effects of niacin and simvastatin on good cholesterol levels. It is unknown if vitamin E alone decreases the effects of niacin plus simvastatin on good cholesterol levels.
Benefits Of Vitamin E 400 Iu
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Vitamins are an important part of a healthy, well-balanced diet. Sometimes, however, your body may benefit from extra vitamins in the form of a supplement. Vitamin E has many important roles in helping keep all your organs and tissues functioning well and maintaining your overall health. Adding a daily vitamin E supplement may be a useful way to ensure you take in enough of this important vitamin.
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How To Take It
Doses for oral vitamin E generally range from 50 to 1,000 IU. Experts recommend getting vitamin E mostly from food rather than supplements.
The Food and Nutrition Board of the Institute of Medicine has set an upper tolerable intake level for vitamin E at 1,000 mg per day for supplemental vitamin E.
Based on clinical trials, the dose often used for disease prevention and treatment for adults is 400 to 800 IU per day. As with all supplements, you should check with a health care provider before giving vitamin E to a child.
Daily intakes of dietary vitamin E are listed below.
Pediatric
- Breast-feeding females: 28.4 IU
Vitamin E 268 Mg Alpha Softgels
Vitamin E is an essential nutrient and is the bodys primary, fat-soluble antioxidant.* Vitamin E provides nutritional support for the immune system.* As an antioxidant, Vitamin E helps fight free radicals in the body.* Free radicals can cause oxidative stress which may damage cells.* This formulation provides naturally sourced Vitamin E as d-Alpha Tocopherol. It is offered in oil-based softgels to promote optimal absorption and assimilation. This product contains 268 mg of Vitamin E, which is equivalent to 400 IU.
| Vitamin E | 268 mg |
| *Daily Value not established |
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What To Look For
Supplement manufacturers are not required to put their products through vigorous testing and research. Because of this, there’s no way to be sure the label represents what is actually in the bottle.
To find products you can trust, opt for brands that voluntarily put their products through independent third-party testing by a certifying body like the U.S. Pharmacopeia , ConsumerLab, or NSF International.
Vitamin E is sensitive to heat and can quickly degrade if exposed to extreme heat or direct sunlight. Always store vitamin E in the original container in a cool, dry room. Remember to discard any gel caps that have reached their use-by or expiration date, are discolored, or have evidence of leakage.
Topical vitamin E oil is available in drugstores and health food markets. It’s intended for external use only.
Vitamin E 400 Iu Softgels
100 Softgels, More than a Three-Month Supply
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Vitamin E May Improve Blood Vessel Health
Vitamin E plays a vital role in the production of red blood cells by protecting them from oxidative damage. Alongside vitamin K, it also helps expand blood vessels, which reduces the possibility of blood clots.
A 2007 paper published in Circulation found that in 213 patients who took 600 IU vitamin E daily, their risk of developing venous thromboembolism, a condition where a blood clot in the extremities travels to the lung, lowered by 21%.
While blood clotting is important because it slows bleeding after a cut or injury, it can be problematic when clots form in your blood vessels and then spread to the lungs or heart. This can lead to severe chest pain, coughing, and difficulty breathing.
A 2013 paper in the Journal of Nutritional Biochemistry assessed 15 healthy men and found that vitamin E protects against the development of impaired lining of blood vessels caused by hyperglycemia after eating. Vitamin E was effective in offsetting any spikes in blood pressure after eating, thus improving blood vessel health.
Another study conducted in 2013 assessed 30 smokers after they stopped smoking and began taking 500 mg of vitamin E daily. It found that vitamin E supplementation along with quitting nicotine, resulted in about a 19% reduction in cardiovascular disease risk. Those who took vitamin E supplementation saw reduced levels of inflammation and better vascular function compared to those who received a placebo.
What Is Vitamin E
Vitamin E is considered an antioxidant that protects the cells from the damage of free radicals and enhances
the resistance level of T-cells which play a massive role in the immune system
this vitamin helps in preserving the strength of the T-cell membrane
As for blood vessels, we find that vitamin E plays an important role in producing red blood cells by protecting
them from oxidation.
Vitamin E also helps in widening blood vessels which reduce the risk of clots, thus improving heart health.
Also Check: Food Sources Of Vitamin E
Vitamin E 400 Iu Benefits And Food Sources
03 April 2012 By superfoods
Vitamin E is a fat-soluble antioxidant that stops the production of reactive oxygen species formed when fat undergoes oxidation. Vitamin E exists in 8 different isomers. Some members of the vitamin E family are called tocopherols . Other members of are called tocotrienols . Alpha-tocopherol is the most active form in humans. Hence, it is the form of vitamin E found in the largest quantities in blood and tissues vitamin E supplements are available in synthetic or natural forms. The natural forms are usually labeled with the d, synthetic forms are labeled dl. Vitamin E supplements are taken as capsules, with a typical dose 400 IU per day. The natural form is more active and better absorbed.
How Much Vitamin E Iu Should You Take A Day
Because of this risk, the upper limit for adults is 1,000 mg/day for supplements of either natural or synthetic vitamin E. This is equal to 1,500 IU/day for natural vitamin E supplements and 1,100 IU/day for synthetic vitamin E supplements. The upper limits for children are lower than those for adults.
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Vitamin E Side Effects
Alpha-tocopherol high amounts of can inhibit platelet aggregation and antagonize vitamin K-dependent clotting factors. Two clinical trials have found an increased risk of hemorrhagic stroke in participants taking Vitamin E . Nausea and gastric distress have been observed in a few patients taking high dosages . Diarrhea and intestinal cramps have been reported at a dosage of 3200 IU. Stop using this vitamin at least two weeks before a scheduled surgery.
What Is E 400 Used For
E-400 Clear is an antioxidant that occurs naturally in foods such as nuts, seeds, and leafy green vegetables. This medicine is a fat-soluble vitamin important for many processes in the body. E-400 Clear is used to treat or prevent this medicine deficiency. People with certain diseases may need extra this medicine.
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What Is The Benefits Of Vitamin E 400 Iu
Asked by: Ms. Clemmie Shanahan MD
Most clinical trials of vitamin E and intermittent claudication used 400 to 600 IU per day, although one study used 2,400 IU per day. Less. Vitamin E is an important antioxidant, protecting joints against oxidative damage. Supplementing with vitamin E can help ease symptoms, including pain.
May Prevent Or Treat Eye Disorders
Macular degeneration and cataracts are the most common age-related eye diseases associated with oxidative stress and free radical damage. Vitamin E’s antioxidant activity makes it an ideal candidate for preventing and treating both AMD and cataracts.
One review investigated the benefits of antioxidant micronutrients on eye health and macular degeneration. It found that vitamin E helps reduce the cellular oxidative stress of the retina or macular region of the eye. Additional studies have found a correlation between increased dietary vitamin E and AMD’s slower progression rate.
In addition, vitamin E aids in the self-repair of the retina, cornea, and uvea . A 2015 review of studies published in Public Health Nutrition concluded that vitamin E supplementation was associated with a reduced risk of aging-related cataracts.
Though the evidence is promising for vitamin E and the prevention of age-related eye disorders, more research is needed.
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Should I Take Vitamin E In The Morning Or At Night
If you choose to take a vitamin E supplement, there is some evidence that taking vitamin E in the evening reduces mortality from cardiovascular disease. Since vitamin E is a fat-soluble vitamin, it is probably more important to take it with some fat so that it is absorbed well by your body.
What Are The Risks Of Taking Vitamin E
The risks and benefits of taking vitamin E are still unclear. Research has linked the use of vitamin E to an increase in hemorrhagic stroke.
In addition, an analysis of clinical trials found patients who took either synthetic vitamin E or natural vitamin E in doses of 400 IU per day — or higher — had an increased risk of dying from all causes, which seems to increase even more at higher doses. Cardiovascular studies also suggest that patients with diabetes or cardiovascular disease who take natural vitamin E at 400 IU per day have an increased risk of heart failure and heart failure-related hospitalization.
Vitamin E supplements might be harmful when taken in early pregnancy. One study found that women who took vitamin E supplementation during the first 8 weeks of pregnancy had a 1.7 to nine-fold increase in congenital heart defects. The exact amount of vitamin E supplements used by pregnant women in this study is unknown.
A large population study showed that men using a multivitamin more than seven times per week in conjunction with a separate vitamin E supplement actually had a significantly increased risk of developing prostate cancer.
The American Heart Association recommends obtaining antioxidants, including vitamin E, by eating a well-balanced diet high in fruits, vegetables, and whole grains rather than from supplements. If you are considering taking a vitamin E supplement, talk to your health care provider first to see if it is right for you.
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Vitamin E May Reduce Premenstrual Symptoms
Vitamin E may even help reduce premenstrual symptoms like anxiety, depression, cramping, and even cravings. A 2016 study published in the Iranian Journal of Nursing and Midwifery involving 86 women found that vitamin E supplementation reduced premenstrual symptoms like anxiety and depression more than the placebo group or those taking vitamin D.
Meanwhile, a 2019 study with 210 female participants published in Obstetrics and Gynecology Science indicated that consuming vitamin E two days before menstruation through three days following may help alleviate menstrual cramps.
Vitamin E can even help with premenstrual cravings. A 2013 study published in the Journal of the American College of Nutrition found that 75 women who consume between 150 to 300 IU of vitamin E a day experienced fewer cravings than normal during their period.
May Prevent Coronary Heart Disease
Whether vitamin E prevents coronary heart disease in the general population has yet to be determined. Much of the existing research contradicts findings suggesting vitamin E supplementation in high-risk patients is beneficial. In contrast, other research indicates that vitamin E does not improve cardiovascular risk factors.
According to a review published in the Journal of Lipid Research, administering vitamin E supplementation may be cardioprotective for those with high levels of oxidative stress, including those with type 2 diabetes and those undergoing hemodialysis.
Interestingly, a 2019 study determined quite the opposite: supplementing with vitamin E had adverse effects on coronary artery disease . Scientists found that higher vitamin E levels may increase the CAD risk.
At this time, more research is needed to determine the effects of vitamin E on cardiovascular risk factors. Talk with your cardiologist before taking vitamin E to improve heart health.
Finally, the American Heart Association does not promote the usage of vitamin E supplementation to prevent cardiovascular disease as it may be associated with an increase in total mortality, heart failure, and hemorrhagic stroke. However, they suggest eating foods rich in vitamin E and other antioxidant nutrients to promote heart health.
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