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What Is Vitamin B6 Called

How Can I Check My Vitamin D Levels At

What does vitamin B6 do? Why do I need vitamin B6?

Everlywell Vitamin D Test Everlywell is an online company that offers a variety of at-home test kits and ships within the United States. A person takes a finger-prick blood sample for an Everlywell vitamin D test. If a person has elevated, adequate, low, or normal levels of vitamin D, the results will show that.

Vitamin D is a fat-soluble vitamin that is produced by the body in response to sunlight exposure. It is also found in foods such as milk, eggs, fish, nuts, and fortified cereals and other foods. People with darker skin tend to have higher levels of the vitamin, while people with lighter skin have lower levels.

The vitamin is most easily measured in the blood, but it can also be measured by a skin test, which is done by applying a thin layer of sunscreen to the skin. This test can be done at home or at a doctors office.

May Promote Brain Health And Reduce Alzheimers Risk

Vitamin B6 may play a role in improving brain function and preventing Alzheimers disease, but the research is conflicting.

On the one hand, B6 can decrease high homocysteine blood levels that may increase the risk of Alzheimers .

One study in 156 adults with high homocysteine levels and mild cognitive impairment found that taking high doses of B6, B12 and folate decreased homocysteine and reduced wasting in some regions of the brain that are vulnerable to Alzheimers .

However, its unclear if a decrease in homocysteine translates to improvements in brain function or a slower rate of cognitive impairment.

A randomized controlled trial in over 400 adults with mild to moderate Alzheimers found that high doses of B6, B12 and folate decreased homocysteine levels but did not slow decline in brain function compared to a placebo .

In addition, a review of 19 studies concluded that supplementing with B6, B12 and folate alone or in combination did not improve brain function or reduce the risk of Alzheimers .

More research that looks at the effect of vitamin B6 alone on homocysteine levels and brain function is needed to better understand the role of this vitamin in improving brain health.

Summary Vitamin B6 may prevent a decline in brain function by decreasing homocysteine levels that have been associated with Alzheimers disease and memory impairments. However, studies have not proven the effectiveness of B6 in improving brain health.

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Health Benefits Of Vitamin B6

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions.

Its significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters .

Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.

Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency.

Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases (

How Should I Use Pyridoxine

What is Vitamin B6: Benefits, Side Effects &  Dosage

Follow all directions on your prescription label. Do not use this medicine in larger or smaller amounts or for longer than recommended.

Pyridoxine tablets are taken by mouth. Injectable pyridoxine is injected into a muscle or into a vein through an IV. You may be shown how to use injections at home. Do not give yourself this medicine if you do not understand how to use the injection and properly dispose of needles, IV tubing, and other items used.

The recommended dietary allowance of pyridoxine increases with age. Follow your healthcare provider’s instructions. You may also consult the Office of Dietary Supplements of the National Institutes of Health, or the U.S. Department of Agriculture Nutrient Database listings for more information.

Pyridoxine may be only part of a complete program of treatment that also includes a special diet. Follow the diet plan created for you by your doctor or nutrition counselor. Get familiar with the list of foods you should eat or avoid to help control your condition.

Store at room temperature away from moisture and heat.

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Other Functions Of Niacin

Consuming niacin also has other effects on your health. The vitamin helps control blood vessel dilation, and the presence of niacin relaxes your blood vessels to lower blood pressure. Niacin also controls the levels of fat in your blood, with the vitamin helping to lower harmful cholesterol and triglycerides. As a result, taking niacin supplements may prove helpful if youre prone to high blood pressure or heart disease. Niacin also plays a role in cellular communication. It helps to transmit signals that tell your cells to divide and mature, and also helps your cells respond to stress. Discuss niacin supplementation with your doctor.

Cracked And Sore Lips

Cheilosis, which is characterized by sore, red and swollen lips with cracked mouth corners, can result from B6 deficiency. Cracked areas may bleed and become infected.

In addition to being very painful, having cracked and sore lips can make activities like eating and talking difficult.

Correcting B6 deficiency with foods rich in the vitamin or a supplement may clear up these symptoms.

Notably, deficiencies of riboflavin, folate, iron and other nutrients can also cause this condition, as can sunny, dry or windy weather and other external factors .

Summary Sore lips with cracks in the corners of your mouth can be a sign of B6 deficiency. If thats the case, getting enough B6 through food or a supplement could heal your lips.

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Food Sources Of Vitamin B6 And Vitamin B6 Supplements

There are many good sources of vitamin B6. The following are vitamin B6 foods that offer some of the highest amounts of the nutrient :

  • Chickpeas contains 1.1 mg
  • Beef liver contains 0.9 mg
  • Yellowfin tuna has 0.9 mg
  • Sockeye salmon has 0.6 mg
  • Chicken breast contains 0.5 mg
  • Breakfast cereals 0.4 mg
  • Potatoes contains 0.4 mg
  • Banana contains 0.4 mg
  • Tofu contains 0.1 mg
  • Nuts contains 0.1 mg

There are plenty of other vitamin B6-rich foods, including ground beef, squash, rice, raisins, spinach, and watermelon.

While most people get enough vitamin B6 from their diets, those with medical conditions that limit nutrient absorption, as well as vegans and vegetarians, may want to check with their healthcare providers about the best ways to get enough B6 daily. Oral supplements are commonly used to prevent anemia in those who cant absorb vitamin B6 easily or have limited dietary sources .

How Much Folate Do I Need

Vitamin B6 Can Cause Vitamin B6 Deficiency Symptoms

Adults need 200 micrograms of folate a day. A microgram is 1,000 times smaller than a milligram . The word microgram is sometimes written with the Greek symbol μ followed by the letter g .

There are no long-term stores in the body, so you need to eat folate-containing foods frequently.

Most people should be able to get the amount of folate they need by eating a varied and balanced diet.

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Folate And Folic Acid

Folate is a B vitamin found in many foods. The manmade form of folate is called folic acid.

Folate is also known as folacin and vitamin B9.

Folate helps:

  • the body form healthy red blood cells
  • reduce the risk of birth defects called neural tube defects, such as spina bifida, in unborn babies

A lack of folate could lead to folate deficiency anaemia.

Side Effects Of Vitamin B6

Researchers report very few side effects with vitamin B6 supplements. This may be because it is an essential vitamin and it is water soluble, so the body eliminates any excess in the urine. However, like other vitamins, there is always a chance of side effects. It may cause stomach pain, headaches, nausea, loss of appetite or vomiting. It may also reduce folic acid in the body or make patients feel excessively tired. The vitamin may also cause numbness, tingling or sensory nerve damage. Vitamin B6 interacts with certain medications, so make sure to speak with a healthcare provider. Researchers have not discovered any severe drug interactions, but it is still important to consult a doctor for approval .

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Is Vitamin D And D3 Test Same

Vitamin D3 Test is also referred to as 25-OH vitamin D test, Calcidiol test and 25-hydroxycholecalciferol test. Its the most accurate way to figure out how much vitamins D and E are in your body. The Calcidiol 25 hydroxycholecalcifoeral test can be used to diagnose osteoporosis. The test is done by taking a blood sample from your arm or leg.

You will be asked to take the test at least 3 times a week for a period of 3 months. If you do not have any symptoms, you should not worry about the results. However, if you experience any of the symptoms listed below, it is recommended that you consult your doctor immediately.

Vitamin B6 Supports The Brain And Nervous System

Vitamin B6: Top 5 Health Benefits Revealed

Vitamin B6 may indirectly help with brain function by lowering homocysteine levels, as high homocysteine levels in the body can cause damage to neurons of the central nervous system. This nerve damage can then affect memory and contribute to cognitive impairment, Alzheimers and dementia over time .

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Descriptions Of Deficiency Effects

Between 1849 and 1887, Thomas Addison described a case of pernicious anemia, William Osler and William Gardner first described a case of neuropathy, Hayem described large red cells in the peripheral blood in this condition, which he called “giant blood corpuscles” , Paul Ehrlich identified megaloblasts in the bone marrow, and Ludwig Lichtheim described a case of myelopathy.

Symptoms Of Vitamin B6 Deficiency

In adults, vitamin B6 deficiency can cause inflammation of the skin and a red, greasy, scaly rash. The hands and feet may feel numb and pricklinglike pins and needles. The tongue may become sore and red, and cracks may form in the corners of the mouth. People may become confused, irritable, and depressed. They may have seizures.

Rarely, vitamin B6 deficiency causes seizures in infants. Antiseizure drugs may be ineffective in treating these seizures in infants.

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Intramuscular Or Intravenous Injection

Injection of hydroxycobalamin is often used if digestive absorption is impaired, but this course of action may not be necessary with high-dose oral supplements , because with large quantities of the vitamin taken orally, even the 1% to 5% of free crystalline B12 that is absorbed along the entire intestine by passive diffusion may be sufficient to provide a necessary amount.

A person with cobalamin C disease may require treatment with intravenous or intramuscular hydroxocobalamin or transdermal B12, because oral cyanocobalamin is inadequate in the treatment of cobalamin C disease.

Is Vitamin D Tested In Cbc

Vitamin B6 And Vitamin B7 (Pyridoxine And Biotin) – Foods, Benefits, and Deficiency

Your health professional can check for any symptoms, such as fatigue, weakness, or bruised skin, that you may have. Anemia, infection, and many other disorders can be diagnosed with the help of a CBC. The Vitamin D 25-Hydroxy Blood Test is often ordered for individuals that have low levels of vitamin D in their blood. Vitamin D is a fat-soluble vitamin that is produced by the body in response to sunlight.

It is important to get enough of this vitamin in order to maintain a healthy immune system and healthy bones and teeth. In addition, it can help prevent and treat a number of diseases, including osteoporosis, rickets, osteomalacia, psoriasis, eczema, asthma, diabetes, heart disease, high blood pressure, cancer, Alzheimers disease and multiple sclerosis.

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Health Risks Of Vitamin B6

Taking vitamin B6 as a supplement is generally considered safe, as long as youâre taking the recommended dosage. Adults shouldnât take more than 100 milligrams of a vitamin B6 supplement per day.

Taking too much can cause:

  • Gastrointestinal symptoms
  • A lack of muscle control or coordination
  • Lesions
  • Fortified cereals
  • Non-citrus fruits.

For adults under 50, the recommended daily amount of vitamin B6 is 1.3 milligrams. Men over 50 should get 1.7 and women over 50 should get 1.5.

Pregnant people should aim for 1.9 milligrams of vitamin B6 per day.

Eating a healthy, varied diet will provide most people with the right amount of vitamin B6. Severe vitamin B6 deficiency is rare. But people with certain conditions, including kidney disease, malabsorption syndrome, and drinking problems might need vitamin B6 supplements.

Additionally, people keeping a strict vegetarian diet may need to take a vitamin B6 supplement or eat foods fortified with it.

Show Sources

Cleveland Clinic: â3 Reasons Why Pistachios Can Boost Your Health,â â3 Vitamins That Are Best For Boosting Your Immune System,â â5 Vitamins You Made Need More of And Where to Get Them.â

Harvard University: âVitamin B6.â

Journal of the American Dietetic Association: âDietary Sources of Nutrients Among US Adults, 1989 to 1991.â

Mayo Clinic: âVitamin B6.â

Medline Plus: âVitamin B6.â

National Institutes of Health: âVitamin B6.â

NHS UK: “B Vitamins and Folic Acid.”

Can Pyridoxine Cause Problems

Along with their useful effects, most medicines can cause unwanted side-effects, although not everyone experiences them. Pyridoxine does not usually cause any problems when taken at the correct dose. If you take too many tablets for a long time, you may develop problems with your nervous system . Speak with your doctor or pharmacist if you experience any side-effects which you think may be due to the tablets.

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Improve Your Mood And Promote Brain Health

Due to its role in nourishing the brain and creating neurotransmitters, vitamin B6 can help to regulate and improve your mood.

Low levels of B6 are associated with heightened symptoms of depression .

In particular, these neurotransmitters contribute to the release of feel-good chemicals like dopamine, serotonin and GABA . The presence of these chemicals has been linked to lower symptoms of depression .

As well as promoting these mood-enhancing compounds, vitamin B6 is shown to lower the presence of an amino acid called homocysteine. This has been linked to a number of psychiatric issues, including depression, especially in older people who were at risk of B6 deficiency .

However, despite the links it has to helping with these issues, theres little evidence to suggest B6 works as a treatment for either depression or Alzheimers .

Key Point: This vitamin helps to enhance mood and nourish your brain

Could Help Treat Anemia And Ensure A Healthy Pregnancy

Nutrient of the Month  Vitamin B6

When creating red blood cells in the body, B6 plays a part in making hemoglobin. With optimal amounts of hemoglobin in your system, you can carry more oxygen around your body, which combats anemia.

Studies have backed this up, by linking low B6 levels with anemia in women whore pregnant .

To support this, the study examined 56 anemic pregnant women who supplemented their diet with 75mg of vitamin B6. They found the symptoms of anemia decreased .

Vitamin B6 is linked to reducing nausea in pregnancy.

In a study of 342 women who were in early pregnancy, scientists found that 30mg of B6 helped to reduce the feelings of nausea they were experiencing after just five days .

Although scientists arent actually sure why it helps to reduce the feelings of nausea, they suspect its because vitamin B6 is essential to maintaining a healthy pregnancy.

Key Point: Vitamin B6 has long been known to help reduce nausea and support a healthy pregnancy

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If We Dont Get Enough

People who dont get enough vitamin B6 may develop skin problems or anemia, experience confusion, depression, and convulsions. The immune system can be affected, making it harder to fight disease.

Since this vitamin is found in many foods, vitamin B6 deficiency is rare. However, use of certain medications like levodopa or isoniazid can cause a deficiency. People who eat very high-protein diets may have a higher requirement for vitamin B6.

Vitamin B9 Folic Acid

Vitamin B9 is a big deal for pregnant women and early infancy support. Thats because folic acid is essential for the synthesis of nucleic acids and amino acids.8 These acids are necessary for rapid cell division and DNA replication.

Rapid cell division is crucial during pregnancy and in the production of red blood cells. This is because red blood cells have a rapid turnover rate. But dietary supplements of folic acid-iron may help.9

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Are There Any Risks Associated With Too Much Vitamin B6

The current recommended maximum daily intake is 100 mg. High doses of the B6 vitamin can, over time, be toxic, and may result in nerve damage or numbness and tingling in the extremities that may eventually be irreversible. You should discontinue use of supplemental B6 if any unusual numbness develops in the body. Too much B6 can also cause oversensitivity to sunlight, which can lead to skin rashes and numbness, as well as nausea, vomiting, abdominal pain, loss of appetite, and increased liver function test results.

What Happens If I Take Too Much Vitamin B6

Is B6 Toxicity Holding Back Your Health?

When taking a supplement, it’s important not to take too much.

Taking 200mg or more a day of vitamin B6 can lead to a loss of feeling in the arms and legs known as peripheral neuropathy.

This will usually improve once you stop taking the supplements.

But in a few cases when people have taken large amounts of vitamin B6, particularly for more than a few months, the effect can be permanent.

The effect of taking vitamin B6 at doses between 10 and 200 mg is unclear. So there’s not enough evidence to say how long these doses could be taken for safely.

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