Buying Guide For Best Womens Multivitamins
Women have unique nutritional needs that change throughout their lifetimes, and womens multivitamins are a good way to get the extra nutrients you may need. With a multivitamin thats targeted to your sex and age, youll be sure to get the vitamins and minerals you need in the right amounts.
However, there are so many womens multivitamins on the market, it can be hard to narrow down the best option for you. Youll need to find a multivitamin with the ingredients that fit your age and health concerns.
Where To Buy Multivitamins For Women Over 50
Taking a daily multivitamin with the correct ingredients can not only improve your day-to-day functioning, but can add years to your life. Want to know where you can get some of the best multivitamins around?
You can find just about any multivitamin at , iHerb, and Walmart, all of which offer affordable vitamins from just about every brand. And because you buy vitamins all the time, online stories like iHerb allow you to save even more money by opting to Autoship and Save it will save you 15 percent on your first order and five percent on future deliveries.
Keep scrolling for Womans Worlds picks for the best multivitamins for women over 50!
Nature Made Womens Multivitamin
These gender-specific, for-her tablets are formulated with 23 different nutrients to support womens bodies. Each contains 100 percent of daily value of iron women need, plus a high dose of calcium. Both iron and calcium are important nutrients for women. Nature Made Womens Mulivitamin is also USP verified, which means that they were reviewed by a third party verifier to ensure quality. There are 300 tablets in each bottle. Take one tablet daily with food.
Don’t Miss: How To Get Vitamin D Levels Up
Naturelo One Daily Multivitamin For Women
Naturelo might be the company that does natural best. The vitamins and minerals in their womens multivitamin are extracted from a wide range of naturally-occurring sources, ranging from acerola cherries to kelp .
These actually stand a chance of being absorbed much better than standard multivitamin ingredients, and the fact that many of the metals are bonded in amino acid chelates only helps the case. It could use a higher calcium and vitamin D content to help women build bone mass, but aside from that, its a strong choice.
The Sugar Rush Is Real
Theres a reason those gummies taste so deliciously sweet: Theres a lot of sugar in them, as you can imagine, Dr. Vyas confirms.
The American Heart Association recommends no more than 25 grams of sugar per day for women and no more than 36 grams of sugar per day for men but gummy vitamins typically have 2 to 8 grams of sugar per serving, which can quickly make a dent in your daily allotment.
They can make a dent in your dental health, too: As with other sweets, the sugar and citric acid in gummy vitamins can stick to your teeth and quickly lead to cavities.
And while some gummy vitamins are made with sugar substitutes, such ingredients may present issues of their own. Sugar alcohols are associated with gastrointestinal issues and can have a laxative effect and people who cant consume sorbitol and similar sugar substitutes should steer clear of gummy vitamins entirely.
Finally, although gummy vitamins can be easier on your stomach than traditional vitamins, Dr. Vyas says theres a reason for that: Youre pretty much taking a sugar pill, so of course its not going to give you as many issues because its like candy.
Also Check: Do You Need To Take K2 With Vitamin D
Is There Really Any Benefit To Multivitamins
Half of all American adultsincluding 70 percent of those age 65 and oldertake a multivitamin or another vitamin or mineral supplement regularly. The total price tag exceeds $12 billion per yearmoney that Johns Hopkins nutrition experts say might be better spent on nutrient-packed foods like fruit, vegetables, whole grains and low-fat dairy products.
In an editorial in the journal Annals of Internal Medicine titled Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements, Johns Hopkins researchers reviewed evidence about supplements, including three very recent studies:
- An analysis of research involving 450,000 people, which found that multivitamins did not reduce risk for heart disease or cancer.
- A study that tracked the mental functioning and multivitamin use of 5,947 men for 12 years found that multivitamins did not reduce risk for mental declines such as memory loss or slowed-down thinking.
- A study of 1,708 heart attack survivors who took a high-dose multivitamin or placebo for up to 55 months. Rates of later heart attacks, heart surgeries and deaths were similar in the two groups.
Will a Daily Vitamin Help Keep Your Heart Healthy?
Is This Supplement Really Right For You
As I noted earlier, a good number of description pages for any of the Naturelo multivitamins hold a section of top 5 reasons why the Naturelo multivitamin is right for you. In neither of the pages, however, these 5 reasons change.
While they are all about convincing you that a Naturelo multivitamin is your best choice, I wouldnt say theyre always the whole truth or 100% accurate. So, this section is all about bringing more awareness and, to an extent, debunking some myths.
The top 5 reasons they list for buying their supplement are as follows:
Read Also: Can Vitamins Give You A Headache
Gnc Womens Ultra Mega
GNC is a pretty standard boilerplate womens multivitamin. It scores well on purity rankings, though one thing youve got to watch out for is the herbal extracts in the energy blend.
Its got caffeine as well as green tea extract, so youll be getting a kick of caffeine every day. If you arent caffeine sensitive and you take it in the morning, it shouldnt be a problem, but this will be a big drawback for a lot of people .
A Note About Age And Gender
Age and gender are important considerations when shopping for a multivitamin, as the daily values for children and adults differ, as do the optimal formulations for the elderly. At different stages of your life, your nutritional needs change, and a well-chosen multivitamin can ensure you are getting all the nutrients you need as you age, advises Ansel.
Men and women also naturally require different levels of vitamins and minerals. Whereas women need more iron, folic acid, and calcium particularly between the childbearing ages of 18 and 50 most men don’t require nearly such concentrated levels and could benefit from a multivitamin specifically formulated for men.
Don’t Miss: Does The Sun Have Vitamin D
Vitafusion Prenatal Gummy Vitamins
Yup, another VitaFusion multivitamin. But we told you! They have so many options! These prenatal vitamins are key for the expecting mama. They have specific amounts of Omega-3 DHA, folic acid, vitamins A, C, D, and E, and much more. These multivitamins are great for boosting your immune system, filling any dietary gaps, and keeping you happy and healthy for motherhood! They are also created with natural fruit flavors which you wont mind snacking on.
Buying Guide For Best Vitamins
Whether you lead an active lifestyle, are committed to improving your overall health, or simply feel there’s something lacking in your diet, vitamins provide a simple solution to help fill nutritional gaps and put some pep back into your step. When faced with the multitude of vitamin products available, however, finding your perfect match can be downright bewildering. While some consumers are happy to grab, go, and hope for the best, many don’t want to be left guessing when it comes to nutritional supplements.
If you’re considering adding a vitamin to your diet but have no idea where to start, we’re here to help. We spent hours picking apart the leading vitamins on the market to present you with our favourites. If you’re short on time and already have some idea of what you’re looking for, jump straight to our reviews and select one of our highlighted choices.
What To Try Instead Of Gummy Vitamins
Instead of going with gummies, try making traditional vitamins easier to stomach literally by taking them with food but after exercising and by reducing your dosage.
And bear in mind that you might not need to take all those vitamins in the first place.
The vitamin market is really strong, Dr. Vyas says, but vitamins arent something physicians prescribe on a regular basis for people who are otherwise healthy and getting their nutrients from food.
There are exceptions, including people who have limited diets, women who are pregnant or trying to conceive and children who need help getting certain nutrients as they grow. Some people may also need specific supplements where doctors detect a deficiency but this doesnt necessarily translate to needing a multivitamin.
If your doctor has recommended that you take vitamins, ask them to walk you through your options to figure out what kind you need and what form is best. If youre unable to take your medication in pill or liquid form, gummy vitamins may, in fact, be the way to go.
For most people, they are not a great alternative to regular vitamins, Dr. Vyas says, but for people who need them, theyre better than not taking vitamins at all.
Energy For Every Moment*
Take on the busy days and savor the blissful moments with Alive! Womens Energy Multivitamin. This high potency multivitamin is formulated with 100% Daily Value of 20 essential vitamins and minerals, including boron and lutein.* Plus, its packed with high potency B-vitamins to support your daily cellular energy.* Make sure youre getting the good stuff, even when life gets crazy.
Don’t Miss: What Are The Best Vitamins For Seniors
Thorne Womens Multi 50+
Thorne Womens Multi 50+ is a balanced multivitamin thats an excellent choice for women over 50 who need an extra nutrient boost.
This supplement is iron-free and contains highly absorbable forms of important nutrients for women, including magnesium vitamins B12, B6, and D and a small amount of calcium.
It also provides lutein, a carotenoid antioxidant that supports brain and eye function. Studies show that older adults who have higher lutein levels perform better on cognitive tasks than those who have lower levels .
Thorne follows current Good Manufacturing Practices , which are standards set by the Food and Drug Administration to ensure supplement quality.
The company has also obtained an A rating from the Therapeutic Goods Association, a regulatory agency run by the Australian Department of Health.
Naturelo One Daily Multivitamin For Men 50+
The same conclusion does also apply to the Naturelo One Daily Multivitamin For Men 50+.
Its the highly cut back version of the Naturelo Whole Food Multivitamin For Men 50+. Which as a whole I feel is so not worth your time and money .
In essence, its that same One Daily for Men only with slightly more Carotenoids, vitamin D, Calcium, and Magnesium, twice the amount of Biotin but less Vitamin C and Phosphorus.
I mean, dont get me wrong, this is probably still much better than no multivitamin at all. However, as evident, there are way better options out there, even within the boundaries of the same brand.
Is It Good To Take A Multivitamin Every Day
Studies have shown that while taking a multivitamin daily can help some individuals meet their nutritional needs, in others it may lead to excessive intakes of nutrients .
For this reason, its important to carefully read supplement labels and identify any nutrients that youre already consuming regularly, either through your diet or other supplements you may be taking.
Another important factor is the types of vitamins included in a product.
Water-soluble vitamins, like B vitamins and vitamin C, are easily excreted in the urine when consumed in excess. However, fat-soluble vitamins vitamins A, D, E, and K can build up in the body, potentially leading to toxicity .
Its a good idea to check with a healthcare professional before beginning any new supplement, including a multivitamin. They may recommend a single-nutrient vitamin for you, rather than a multivitamin, to ensure you arent regularly consuming excess amounts of nutrients.
Natural Vitamins Are Absorbed Better Theres A Trick There
So, the very first reason why you should buy Naturelo supplements according to them is that most multivitamin brands contain synthetic vitamins manufactured in a lab, which lack the additional co-factors, such as enzymes and minerals, required for proper absorption. our vitamins come from real food, your body can recognize and utilize them better.
I mean, superficially this sounds superb. And it preys beautifully on that what most people seek these days and what they associate with natural. To them, natural is good, natural is what you want, natural is the best alternative possible. Or is it?
Lets pick that apart a little bit.
So, what do you understand with that statement of theirs I cited above? Or let me be more precise.
What is it that they are trying to say is the avoidable thing here? Synthetic vitamins?
And what do you think? What are they referring to here?
Are they actually referring to vitamins or are they using the word vitamins to mean supplements?
If theyre referring to supplements, why are they later mentioning enzymes and minerals? Or why is it said most multivitamin brands at the beginning of the sentence? So, clearly, it should be that they are actually referring to vitamins not supplements when saying vitamins.
Why is this important?
This means then that only the vitamins that they use in their supplements come from real food . Minerals are not in that picture.
Just take a solid look at the labels.
Recommended Reading: What Vitamins Help With Energy Levels
The Nooch Is Loose: Nutritional Yeast Isn’t Just For Hippies Anymoreyour Browser Indicates If You’ve Visited This Link
It was mostly seen as a fringe food supplement for hippies and vegans. Your goofy vegetarian aunt might put a shaker of it on the dinner table instead of Parmesan cheese. Or it would appear at the indie movie theater’s concession stand in San Francisco next to the shaker of salt and a random bottle of Bragg’s amino acids.
Healthy Gut Healthy Life
The true key to optimal health in your 50s is a healthy digestive system, so picking up a multivitamin that includes a probiotic is the way to go. Why are probiotics so important? Studies show that three of the most common health issues that can develop in our later years include malnutrition, constipation, and a weakened immune system all things that can be improved with daily intake of a probiotic.
This makes a great deal of sense, considering the gut is where our nutrients are processed, as well as the heart of our immune system. As nutritionist Jonny Bowden, author of The 150 Healthiest Foods on Earth, said: If your gut isnt healthy, your body cant absorb nutrients, so it doesnt matter what supplements you take.
A Note About Dosage Size
Not every vitamin offers a complete daily dose in a single pill. And while some people don’t mind popping multiple pills, it’s certainly convenient to have a one and done multivitamin. Checking the dosage size will help you establish whether or not you really are getting the most for your money. One product option may offer a larger number of pills, capsules, or tablets than another, but that doesn’t necessarily mean you’re getting an extra months worth of nutrition.
Kirkland Signature Adult Multivitamin Gummies
The Kirkland Signature Adult Multivitamin Gummies are an easy and tasty way to get all of your daily essential vitamins and minerals. The perfectly balanced formula aims for overall wellness, immune health support, bone health, and more. Aside from being tasty theyre also lactose free, gluten free, wheat free, and have no artificial flavors.
Read Also: What’s Good For Hair And Nails Vitamin
Whole Food Vitamin Gummies For Kids
Based on the percentage values noted on the Whole Food Vitamin Gummies for Kids supplement label, this is a supplement for kids of age 4 and above.
And as such, as far as I can tell, it can actually work really well.
These, similarly as other Naturelo multivitamins, offer solid nutrient forms along with superb nutrient diversity.
And they dont use sugar too. Which is great.
But theres again that unknown factor of natural flavors.
That said if your kid is one that does absolutely refuses to take traditional supplements, this without a doubt is the better gummy alternative.
Optimized For Women Age 50+
As you age, your nutritional needs change. Alive! Womens 50+ Multivitamin is formulated to help you thrive after age 50 with 100% or more Daily Value of 19 vitamins and minerals, plus high potency B-vitamins to help convert food into cellular energy so you can live your best, most beautiful life every day.* This daily multivitamin supports skin health, eye health, bone health, heart health, cellular energy, and immune health.*
Read Also: What Vitamins Are In Emergen C
Alive Vitamins Features And Ingredients
If your body experiences significant deficiencies in nutrients, it opens doors to a ton of health problems. If you are a man or a woman between 19 and 70 years you need to make sure that you eat well. When you are young, your body needs adequate supply of vitamins and minerals to help you grow and develop normally. When you are older, your body needs the same vitamins and minerals to sustain itself and keep you safe from diseases. Alive vitamins are packed with essential nutrients drawn from the most unique ingredients with the aim of keeping you healthy. This way, you have healthy bones, good eyesight, high immunity levels, better digestive functions, normal cell production and so on.
- Supports healthy red blood cell production
- These vitamins have an unusual taste
For me, it is not so much about the brand as it is about what taking vitamins can do for my body. But seeing as Alive vitamins are made up of rare ingredients that I cannot find in most grocery stores, they are my number one choice. These vitamins have helped me improve drastically. I feel this energy rush overtake my body the moment I take them. This Juice Plus vs Alive vitamins comparison will help you decide and pick out the vitamins most suited for your taste.