Can I Apply Vitamin D Directly To My Skin
In its active form as calcitriol, vitamin D contributes to skin cell growth, repair, and metabolism. But applying vitamin D topically to the skin is also effective in maintaining good skin health and improving some skin conditions. Benefits. This vitamin D face mask recipe will leave your skin feeling soft and cleansed
Which Is Better For Colds Echinacea Or Zinc
As with studies of vitamin C, which have concluded that echinacea and zinc shorten the duration of a cold by about a day to a moderate decrease.
How To Use Aloe Vera For Skincare? Aloe vera has been used for medicinal purposes for centuries, but it has also been in our beauty manuals for years as a symbol of hydration and repair. Therefore, it is a must in our toiletry bag to have a beauty product that contains aloe. So, do not stay out and check the benefits of this miraculous plant! Benefits of aloe Vera Raise your hand if you have never used aloe vera. I still remember my mother chasing me with a stick because I had crossed the line
Magnesium & Vitamin B12
There are eight different B vitamins and they all contribute to your metabolism, allowing your body to convert the food you eat into energy. Vitamin B12 is the most abundant. Magnesium and vitamin B work together to:
- contribute to energy yielding metabolism, as energy supplements
- promote normal function of the nervous system and normal psychological function
- reduce tiredness and fatigue
Your body doesnt produce vitamin B naturally, so your levels depend on your diet and any vitamin B supplements you take. Vitamin B is a water soluble type of vitamin. This means it dissolves in water and so you need to top up its supply each day.
How Much Magnesium & Vitamin B to Take Together
The recommended daily dosage of B12 for adults aged 19-64 is:
- 1.5 micrograms a day of vitamin B12
As taking the two supplements together doesnt affect the others absorption, youll find supplements may combine the two. Taking these nutrients together can help you see the benefits of vitamin B alongside magnesium.
Also Check: How Much Vitamin Zinc Should I Take Daily
Supplementing Magnesium And Vitamin B
Your body doesnt produce vitamin B naturally, so your intake depends on your diet and any supplements you take. As vitamin B and magnesium dont affect each others absorption inside your body, youll find that many supplements combine the two.
Like with magnesium, your body cant store vitamin Bit’s water soluble, which means it dissolves in waterand so needs to top up its supply each day. B-complex supplements not only combine the eight water-soluble vitamins into a single tablet, but often provide your full recommended dietary intake of each vitamin too.
/7health Benefits Of Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. This simply means that Vitamin C first dissolves in water and then it is transported to different parts of the body. However, our body does not store this vitamin, so it is crucial to take it daily from the food.
The C vitamin plays a role in controlling infections and healing wounds. It is a powerful antioxidant that can fight disease-causing harmful free radicals. Besides, it is also involved in numerous metabolic reactions in the body and is needed to make fibrous protein in connective tissue that is weaved throughout various systems in the body.
Read Also: What Is Care Of Vitamins
What Are The Benefits Of Zinc
Zinc is essential for promoting childrens healthy growth, helping build a stronger immune system, and better healing of wounds. More specifically, zinc plays a role in:
- Stimulating enzymes responsible for digestion and metabolism
- Healthy functioning of the bodys defense/immune system
- Helping the body manufacture proteins and DNA, essential for cell growth and development
- Assisting in the reduction of inflammation
- Sharpening our sense of smell and taste, as zinc works with the enzyme vital to these two senses the carbonic anhydrase VI.
- Improving memory and learning, by way of regulating how neurons connect with one another
- Shortening the course and severity of the common cold by a much as 40%, according to MedicalNewsToday.
See the below video for the benefits of zinc:
Supplementing Magnesium And Vitamin D
Using vitamin D supplements is particularly important, as you get 80% to 90% of your intake from sunlight rather than diet. While this is fine during the spring and summer when there are more daylight hours, in autumn and winter it can be difficult to get enough. Indeed, vitamin D deficiency is extremely common, affecting around 1 billion people worldwide.
Although vitamin D comes in two main formsvitamin D2 and vitamin D3vitamin D3 is the naturally occurring form and generally the preferred way to supplement. While many people take tablets or capsules, BetterYou provides a range of oral sprays designed to deliver vitamin D directly into the soft tissues of the mouth.
You May Like: Most Important Vitamins For Men
Can I Take Magnesium And Zinc Together
All minerals and vitamins are in competition, in that they need the right conditions for your body to absorb them properly. Some minerals have mutual benefits, while some only counteract each others level of absorption .
Magnesium helps your body regulate its zinc levels, though it should be noted that high intake of zinc can be detrimental to magnesium absorption and reduce magnesium balance – it will only hinder absorption when taken in abnormally high doses .
Even The Most Common Supplements Can Have Surprising Interactions With Drugs And Other Supplements
The editors at Health are a dedicated team of experienced health editors, writers, and other media professionals who strive to bring trustworthy and responsible health and medical content to their readers. As a team, we have decades of experience in health journalism and have worked at legacy publishers and some of the biggest news and media companies in the U.S.
Even the most common supplements can have surprising interactions with drugs and other supplements.
“Things that are natural are not necessarily safe,” says David S. Seres, MD, director of medical nutrition and associate professor of medicine at Columbia Medical Center. He explains that much of the reasoning for taking different supplements comes from looking at large populations that consume these substances through diet and seem to have positive health outcomes as a result. However, when a substance is put in supplement form, it’s much more concentrated.
“Consumers should not be surprised that there is the potential for interactions and toxicity when it comes to supplements,” he says.
Here, a few supplements that can have potentially dangerous interactions with different medications and other herbal supplements.
Recommended Reading: Is Vitamin D Good For Bones
Benefits Of Vitamin C D And Zinc
When it comes to vitamins, C, D and Zinc are some of the best known. But why exactly does the body like them so much and what role do they play in keeping us healthy? Well look through some of the latest clinical studies to understand the benefits of Vitamin C, Vitamin D and Zinc for todays world.
Vitamin C and Skin
Vitamin C, also known as ascorbic acid, it is well known in the beauty industry for its amazing benefits for the skin. Vitamin C is required for the biosynthesis of collagen. Collagen is your skins best friend as it is a protein that is an essential component of connective tissue aka it keeps your skin looking tight and is also necessary for healing wounds on your skin. Taking care of your skin should be a priority as it acts as a protective barrier from invading pathogens. Did you know that your skin, just like your gut, has a colony of good bacteria that is responsible for inhibiting harmful bacteria taking over? With all that being said you may want to incorporate Vitamin C in your skin care routine!
Vitamin C and Cardiovascular Disease
We know that Vitamin C is a strong anti-oxidant and could be beneficial in protecting you against cardiovascular disease. Oxidative damage is a major cause of cardiovascular disease so, eating a diet high in antioxidants, such as consuming lots of fruits and vegetables, or supplementation of Vitamin C can potentially reduce risk of developing cardiovascular disease.
Vitamin C: The Science
Vitamin C and the Immune System
How Magnesium And Zinc Work Together
All minerals and vitamins need the proper conditions for your body to absorb them properly. When taken together, magnesium and zinc have mutual benefits. Magnesium helps your body regulate its zinc levels, while zinc does the job of allowing it to absorb magnesium more effectively.
Your body uses zinc to:
You May Like: What’s The Best Vitamin To Take For Energy
What Are The Benefits Of Vitamin A
Weve mentioned earlier that our immune system, cell growth and development, and vision are the things that mainly benefit from vitamin A. But lets break it down further:
- More often than not, we associate Vitamin A with our eyesight. Vitamins retinal component plays a big role in protecting our eyes cornea and conjunctiva . Retinal plus a protein known as opsin are also responsible for ensuring our low-light and color vision.
- It strengthens our immunity by way of facilitating the production and spread of the white blood cells known as T-cells that help shield the body from infection.
- It assists in maintaining our bodys surface tissue like our bladder, lungs, inner ear, and of course, our skin.
- Vitamin A also supports the bodys reproductive system, including the development of a fetus.
Where Do I Get Vitamin A
Even without purposely taking any vitamin A capsules available in your local drugstore or grocery, you can get your dose of vitamin A from food sources.
Vitamin A is of two types: the one that you get from dairy products, fish, poultry, and meat or what is called Preformed vitamin A and another that is present in vegetables, fruits, and plant-based products or whats called Provitamin A.
- Preformed Vitamin A is in the form of retinol and esters
- Provitamin A is in the form of carotenoid, primarily beta carotene
Interestingly, some amount of fat in the diet is needed to help the body absorb vitamin A, while its also important to not overcook the food as, by doing so, it decreases the level of vitamin A present in the food.
Also Check: How Much Vitamin D For Adults
Can Zinc And Vitamin C Be Taken Together
There are so many people out there who are taking multiple vitamins and minerals together without knowing their pros and cons. They consider supplementation as a task and so, in order to get rid of it, they take everything together. This is not a good thing. Public Health Expert and Dietitian Swati Bathwal explain that the composition and solubility of a nutrient should be taken into consideration when making combinations. Unless a nutrient isnt optimally absorbed, it wont provide any benefit to your body. Besides, the time of the day these are taken also affects absorption in some cases.
Absorption is the key factor for any supplement. Mixing two supplements may reduce the absorption that only goes waste. In addition to this, such combinations can cause adverse interactions that can harm your health.
/7health Benefits Of Having Zinc
Zinc is a trace mineral, required by our body in a small amount. It is an essential nutrient required to activate more than 300 enzymes in the body that helps to carry out different functions in the body. Zinc majorly helps in DNA creation, cell growth, protein building, healing damaged tissue, and strengthening the immune system. Taking a sufficient amount of this mineral is particularly important during times of rapid growth, such as childhood, adolescence, and pregnancy.
What Happens If I Dont Get Enough Zinc
The occurrence of zinc deficiency is rather uncommon, but it can still happen in cases where there are certain genetic mutations in breastfeeding babies with zinc-deficient mothers and among those who drink too much alcohol. Oftentimes, such a deficiency can be triggered by insufficient dietary intake. Zinc deficiency can lead to any of the following:
- Impaired immune system making the person highly susceptible to infection
- Stunted growth and development
- Lowered good cholesterol levels making the person more prone to cardiovascular diseases
See the below video to learn if you are deficient in zinc. If you are deficient, taking zinc with vitamin A together is a great option and can help get you to the optimum levels.
Can I Take Zinc With Other Minerals And Vitamins
As mentioned above, its fine to take zinc with magnesium. However, as zinc can interact with other minerals and vitamins, you need to be aware of how combining them can impair your bodys ability to absorb them.
You should avoid taking zinc and copper togetherzinc, particularly in high doses, can stop your body absorbing copper and potentially lead to a deficiency. In some people, it can also cause bones to weaken.
If you take calcium supplements, understand that increasing calcium levels can affect your bodys zinc absorption and overall levels. Being deficient in zinc, meanwhile, causes a reduction in calcium absorption and can lead to deficiency.
Also Check: Vitamin D With K2 Supplement
Is It Ok To Take Vitamin C And Zinc Together
We are all aware that to keep you feeling your best there are a few everyday habits that you should take up. This can be a variety of things, from drinking enough water, getting enough sleep, exercising, and eating a balanced diet. Even if you manage to stick to these habits, sometimes, those arent enough. Each day we encounter various aggressors that can affect our health, from processed food containing too much salt, to coming down with a cold.
This is exactly why so many of us have reached for daily supplements to help give our bodies some added support and protection. The slight snag is just how many different vitamins and minerals there are out there. Do you need them all? Do they all work? Which ones should I avoid taking together? Dont panic, as today we will be exploring more about whether its ok to take vitamin C and Zinc together? So, lets dive right in and find out more.
/7the Right Way To Take Vitamin C
Studies suggest that our body’s capacity to absorb Vitamin C decreases by 50 per cent when we take more than 1000 mg of this vitamin in a day. All the extra amount of the vitamin is moved out of the body through urine.
It is best to take Vitamin C in the raw form as heat and light can destroy the amount of vitamin in the particular food. Cooking Vitamin C rich food for a long time at a high temperature can break down the vitamin. Apart from that, cooking in water can also make the vitamin seep into the liquid and when the liquid is not consumed you may not get the vitamin. Stir-frying or blanching are the best ways to preserve the vitamin. Also, try to eat fruits that are ripe as they contain the maximum amount of Vitamin C.
You May Like: How To Increase Women’s Libido With Vitamins
Is It Ok To Take Zinc Every Day
Yes, it is OK to take zinc every day, however if you are managing to maintain a healthy, balanced diet you will find you are receiving your daily dose of zinc. This is something that admittedly very few of us are able to achieve, if you find your diet is lacking in varied fruit and vegetable which you are unable to change or you are wanting to ensure you have the right levels of nutrients, then taking a daily zinc supplement is perfectly safe. Anything less than 25mg of zinc is safe, anything higher you should consult with your doctor.
Where Do I Get Zinc
Theres a variety of food items that contain zinc, and in fact, this mineral is found in most of what we often consume. Some of these zinc-rich foods include:
- Oysters , crabs, and lobsters
- Whole grains, nuts, and beans
- Breakfast cereals
Dietary supplements such as multi-vitamins containing zinc can also be taken to benefit from this mineral. Interestingly, there are some dental adhesive creams that also contain zinc!
You May Like: Does Vitamin D Help With Muscle Pain
Don’t Miss: How Does Your Body Use Vitamin D
How Magnesium And Vitamin D Work Together
Your body depends on magnesium to make vitamin D absorbable. Enzymes in your liver and kidneys need magnesium to break down vitamin D and convert it into a form your body can work with.
One important function and benefit of vitamin D is that it helps the body absorb calcium, which in turn plays a part in how your body absorbs magnesium. Without magnesium, vitamin D can increase calcium levels and lead it to deposit itself in soft tissues, where it can be toxic and bring about certain health problems.
Vitamin D also:
How Do Nutrients Work Together
Vitamins and mineral supplements together maintain a delicate balance inside your body. These must cooperate to have their best effect. Taking pill-free nutritional supplements together can help you to see vitamin and mineral benefits. Some supplements are combined, such as multivitamins, to help you obtain proper nutrient levels in one easy step. Because of the way nutrients interact, its important to know that some work together, while others compete.
Certain vitamins and minerals to take together need others to absorb properly into the bloodstream. Some have the opposite effect, hindering other nutrients absorption. Taking certain nutrients together may cause the body to develop vitamin and mineral deficiencies. Knowing which vitamins and minerals to take together can help you avoid the side effects of low levels.
Recommended Reading: Best Vitamins For Nervous System