What Are B Complex Vitamins

Best Gluten Free: New Chapter Fermented Vitamin B Complex

Courtesy of Amazon

• Not suitable for those with soy allergies

For consumers who need to follow a gluten-free diet, it is important that supplements are also gluten-free. This Fermented Vitamin B Complex supplement by New Chapter is certified gluten-free by NSF. Its also USDA Certified Organic and Non-GMO Project Verified. Each tablet provides all eight B vitamins, ranging from 100% to 500% of your daily needs.

Youll find vitamin B12 in the form of cyanocobalamin and folate in the form of methylfolate, both highly bioavailable forms. The vitamins in this supplement are derived from fermented foods , which may support better digestion and absorption of nutrients.

It is important to note that this supplement contains an herbal blend of maca, schizandra, and cardamom, which may be problematic for people on certain medications or with certain health conditions. Double check with a healthcare provider if you have any medical conditions or are taking any medications.

Form: Tablet | Type: Cyanocobalamin, methylfolate | Dose: 1 tablet daily

Choosing The Right Vitamin B

A doctor may recommend a certain type of this supplement, depending on a persons health needs.

Some vitamin and supplement companies use independent quality testing of their products. Those that pass may have a seal of approval from an independent testing organization.

This seal does not guarantee that the product is 100% safe or effective for everyone. However, it means that the product contains what is listed on the label without contaminants.

Some testing organizations and their certifications include:

• ConsumerLab.coms approved quality product seal
• NSF Internationals dietary supplement certification
• the verified mark of the United States Pharmacopeial Convention

In most cases, vitamin B does not interact negatively with other medications. However, certain medications can make a vitamin B deficiency more likely.

These are some examples of medications that can result in low levels of specific B vitamins:

• Blood pressure drugs and chemotherapy drugs can lower a persons B1 levels.
• Antiseizure medications used for epilepsy can lower B3, B6, and B9 levels.
• Drugs that treat tuberculosis can cause low levels of B3 and B6.
• Certain cancer drugs can lower B9 levels.
• Certain drugs that treat ulcerative colitis can cause low levels of vitamin B9.
• Certain antibiotics and medications for ulcers, diabetes, or gastroesophageal reflux disease , may lower B12 levels.

Some foods contain several B vitamins, and a person needs a varied diet to consume all eight.

What To Look For

In the United States, dietary supplements are not held to the same rigorous testing standards as pharmaceutical drugs. This means that the quality of supplements, like vitamin B complex, may vary from one brand to the next and you can find many different brands of vitamin B supplements at drug stores, grocery stores, health food shops, and online.

When shopping for B vitamins, look for brands that have been tested by an independent certification organization, such as the U.S. Pharmacopeia , ConsumerLab, or NSF International. This can help to ensure quality.

Vitamin B supplements should be stored in a cool, dry place and out of reach of children.

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How Much Folate Do I Need

Adults need 200 micrograms of folate a day. A microgram is 1,000 times smaller than a milligram . The word microgram is sometimes written with the Greek symbol μ followed by the letter g .

There are no long-term stores in the body, so you need to eat folate-containing foods frequently.

Most people should be able to get the amount of folate they need by eating a varied and balanced diet.

Conditions And Causes Of B Vitamins Deficiency

Vitamin B denotes to a number of diverse kinds of vitamins, which are collectively recognized as B-complex vitamins. Vitamin B aids to the cells and nerves inside the body and moreover supports by the manufacture of DNA that is biochemical constituent of which genes are prepared. Each of the eight B vitamins plays vital parts within the body and is desired to motivate the biochemical reactions that upkeep bodys several roles. For instance, cells usage B vitamins to create vitality from fatty acids, sugar and other nutrients. Therefore, deprived of B-complex vitamins, the human body might not task fine of any kind. B vitamins are soluble in water, can dissolve in water, excess B vitamins body does not use are washed out through urination, body cannot easily store B vitamins for long time periods, so it is particularly important to commonly consume B vitamins either from diet or from supplements to escape scarcity. Deficiencies in these B vitamins can lead to a number of different symptoms over time if the deficiency is not retreated .

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Who Should Buy Huge Supplements Huge Multi

• If you want additional vitamins and minerals alongside your vitamin B supplementation, these capsules also include calcium, zinc, magnesium, selenium, L-taurine, and more.
• Wellness aficionados who want to take an array of supplements to fuel and maintain their overall health will like that these capsules include pretty much everything they need.
• When you want to cut down on the amount of supplements youre taking and bring it all back to just one multivitamin, this product packs a punch.

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Symptoms Of Vitamin B Deficiency

Causes of deficiency vary from vitamin to vitamin but some common causes include inadequate intake, malabsorption due to health conditions, alcohol abuse, genetic disorder, and interaction with certain medications.

Below are some common symptoms of Vitamin B deficiency.

• Skin Conditions
• Peripheral Neuropathy

Vitamin B12 deficiency is relatively common and this, in particular, increases your risk for neuropsychiatric disorders. Research is being conducted on the role of vitamin B12 deficiency in other conditions too.

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Side Effects And Toxicity

Thiamine is considered safe. There are no reports of adverse effects after the intake of high amounts of thiamine from food or supplements.

This is partly because excess thiamine is quickly excreted from the body in urine.

As a result, the tolerable upper intake level for thiamine has not been established. However, this does not rule out possible symptoms of toxicity at very high intakes.

Best Budget: Nature Made Super B

Meijer

• Pills may have a strong smell and taste

We love that NatureMade makes high quality supplements at an affordable price point. Their Super B-Complex is no exception. It’s USP certified so you can feel confident that what is on the label is what’s in the bottle. Youll get all eight B vitamins from this tablet, ranging from 118% to 8,333% of your daily needs of each. As a bonus, this Super B-Complex contains 167% of the daily value of vitamin C, which is an important antioxidant and is involved in immune function.

The small pills are easy to swallow, though you might notice they have a particular smell and flavor. While excess B vitamins are likely not harmful and your body can easily get rid of them, these do have high levels of both thiamin and riboflavin.

Form: Tablet | Type: Cyanocobalamin, folate | Dose: 1 tablet daily with a meal and water

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Additions To Oral Fluids

Water-soluble vitamins should be added to oral fluids for patients whose history of illness, injury, stress, or starvation is likely to have resulted in depletion of these micronutrients. Pyridoxine and niacin can be toxic at high levels, and should be present at no more than 10 and 20â¯mg/L, respectively.

Glutamine may be helpful for restoration of gut function in cases of gastroenteritis or starvation . It should be dissolved in hot water and added at a concentration of 15â¯g/L.

Formulation of a rehydration solution for emaciated patients is detailed in the next section.

Craig G. Ruaux, in, 2013

Take Vitamin B5 For Healthy Hormones

All people age 14 and older should get 5 mg of vitamin B5 each day, according to the Food and Nutrition Board of the Institute of Medicine. You can find vitamin B5 in vegetables of the cabbage family, such as broccoli and kale, as well as in avocado. In addition, whole-grain cereals, potatoes, dairy, and organ meats are good sources. This type of B vitamin is needed for many of the biochemical reactions that go on in our cells each day, including the breakdown of carbohydrates and lipids for energy. Because it’s a water-soluble vitamin, you need vitamin B5 in your diet every day. Pantothenic acid is necessary for our bodies to produce hormones, and it’s also needed for growth.

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What Happens If I Take Too Much Vitamin B6

When taking a supplement, it’s important not to take too much.

Taking 200mg or more a day of vitamin B6 can lead to a loss of feeling in the arms and legs known as peripheral neuropathy.

This will usually improve once you stop taking the supplements.

But in a few cases when people have taken large amounts of vitamin B6, particularly for more than a few months, the effect can be permanent.

The effect of taking vitamin B6 at doses between 10 and 200 mg is unclear. So there’s not enough evidence to say how long these doses could be taken for safely.

Vitamin B Complex Benefits For Women

Everyone needs all the B vitamins, but women should pay special attention to folate, B6, and B12. These are particularly important if youre preggo or breastfeeding. Vitamin B complex supports healthy fetus growth and development.

It may also make your monthly cycle more manageable. A 2011 study found that thiamin and riboflavin intake from food could reduce PMS symptoms. Some research also suggests vitamin B6 supplements can help alleviate the physical and emotional symptoms of PMS.

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Improves Nerve And Brain Function

Studies prove that B complex vitamins play a significant role in the healthy functioning of the brain. These eight B complex vitamins help form and regulate compounds involved in maintaining brain function. Therefore, consuming adequate amounts can prevent symptoms such as depression, memory loss, dementia, etc.

May Lower Cholesterol And Triglyceride Levels

While some evidence supports the notion that vitamin U supplements help reduce cholesterol and triglyceride levels, evidence remains weak.

For instance, one test-tube study suggests that vitamin U may prevent the creation of fat cells and reduce triglyceride levels, but few relevant human studies exist .

In an 8-week study, people given 1.5 grams of vitamin U per day experienced no change in triglyceride levels, higher HDL cholesterol, and an almost 10% reduction in total cholesterol. Yet, this study is very dated and included few participants (

As such, more human research is needed.

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Folic Acid Is Essential For A Healthy Baby

Vitamin B9, also called folic acid or folate, is a nutrient that’s necessary for the body’s growth and development. The National Institutes of Health recommends that adults get 400 micrograms daily, while breast-feeding mothers need 500 mcg a day, and pregnant teens and women should get 600 mcg a day. Naturally occurring folate is found in many sources, including dark-green leafy vegetables, asparagus, brussels sprouts, oranges, nuts, beans, and peas. In addition, folic acid is added to many fortified foods such as cereals and breads.

Teens and women who are pregnant or planning to get pregnant may find it difficult to get enough folate, but this B vitamin is vital to a baby’s health and development. Getting enough folate prevents neural tube birth defects in babies and promotes healthy growth.

The Office of Dietary Supplements of the National Institutes of Health recommends talking with your healthcare providers about any dietary supplements you take.

Side Effects And Precautions

Vitamin U is likely safe when eaten directly from whole foods. However, little is known about its safety or potential side effects in supplement form.

Therefore, its likely safest to rely on vitamin-U-rich foods like cabbage, broccoli, Brussel sprouts, and kale to boost your intake of this compound.

According to the European Chemicals Agency, vitamin U may cause eye, skin, or lung irritation if it comes into direct contact with these organs. Thus, you may want to use caution with skin care products containing this compound .

Due to limited research, vitamin U dosage recommendations havent been established.

One human study utilized 1.5 grams of vitamin U for 8 weeks .

However, this study is dated and didnt test any alternative dosages or durations. As such, more research is needed.

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Nutritional And Brewers Yeast

Nutritional yeast and brewers yeast are inactive, meaning you cant use them to make bread. Rather, people use them to boost the flavor and nutrient profile of dishes.

These yeasts naturally contain B vitamins and are often fortified with them as well particularly nutritional yeast. If nutrients are added, youll see them listed in the ingredients on the label.

Heres how the two yeasts compare based on a 2-tablespoon serving, though these values vary by brand :

Vegetarians and vegans commonly use nutritional yeast, as its fortified with B12, which is challenging to obtain if you dont eat animal products .

The nutty-cheesy flavor of nutritional yeast also makes it popular as a seasoning. Brewers yeast, however, can taste bitter and may be better mixed into foods like smoothies, salad dressing or soup.

Summary Nutritional yeast and brewers yeast pack a high amount of B vitamins but a significant portion of the vitamins in nutritional yeast, including B12, are added. These products can be used to add flavor or nutrients to other foods.

Preventing Of B Vitamins Deficiency

For maximum persons, some fit foods riched by means of a diversity of fruits, meats, vegetables and grains, are sufficient to check a scarcity of B complex vitamins. Ladies who are supposed to get into pregnancy are guided to takings folate complements. Elder persons or those with health situations that rise the danger of B vitamin insufficiency might as well advantage from taking an everyday complement. In the direction of staying healthy, most people do not need to take a supplement in order to get enough B vitamins. There are plenty of delicious foods available to get all the nutrients the body needs naturally. Try to eat a complete diet of meats, grains, fruits and vegetables. If any person does not eat meat, eggs or dairy, he or she can still get vitamin B12 from fortified foods or nutritional yeast to help prevent its deficiency .

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Reap The Health Benefits Of B Vitamins

Good nutrition is tied to good health, as well as to the prevention and treatment of many conditions. Getting the recommended amounts of vitamins each day is an important part of the nutrition equation, and B vitamins are essential for preventive care. Abundant in green vegetables, whole or enriched grains, dairy, and meats, B vitamins help promote a healthy metabolism and are also linked to a reduced risk of stroke, research shows.

Take vitamin B12, for example. According to the Mayo Clinic, vitamin B12, a water-soluble vitamin, plays a significant role in nerve function, the formation of red blood cells, and the production of DNA. While most people get plenty of vitamin B12 benefits in a varied, balanced diet, if you are on a vegan or vegetarian diet, you are at risk for vitamin B12 deficiency. Also, elderly adults and people with GI disorders lack adequate B12.

• Weakened immune system

Its been known that some people with B vitamin deficiencies experience depression, anxiety, and mood swings. Folate is in the forefront of mood management. Findings show that many people with depression have lower levels of folate in the blood. Folate is found in green leafy vegetables, beans, peas, peanuts, and other legumes, and citrus fruits. The Food and Drug Administration began requiring manufacturers to add folic acid to enriched breads, cereals, flours, cornmeal, pasta, rice, and other grain products in 1998.

Causes Of Vitamin B Deficiency

Here is a roundup of the four top causes of vitamin B deficiency that are somewhat not to be ignored.

4.2.1 A non-balanced diet

Human body cannot accurately create B vitamins contrasting to proteins that the body constructs by mean of several minor building blocks. However, this is generally not a problematic for the reason that body develops B vitamins from the diet eaten. If any person follows a well-proportioned food that offers to body through the correct level of nutrients, these may aid to escape signs of vitamin B insufficiencies. On the other hand, for a range of causes, from time to time people do not consume the correct equilibrium of diet essential to acquire sufficient of vitamins needed. For instance, if a vegetarian or vegan food is followed, then an individual may not acquire sufficient vitamin B12 as vitamin B12 is set up practically wholly in dairy products and animal-created diets .

As such, dietary inadequacies are one of the key causes of vitamin B deficiency. So, whatever diets comprise several B vitamins that rest which B vitamin is in concern . A rapid prosperous diets that may be eaten to increase stages of each of these B vitamins is vitamin B6 vitamin B9 and vitamin B12 .

4.2.2 Excessive alcohol consumption

4.2.3 Various medications

4.2.4 Gut malabsorption conditions

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