Olly Prenatal Multivitamin Gummy
Prenatal vitamins are often taken to ensure a healthy pregnancy, but they can do more other than ensuring a healthy mom and a healthy baby. They might also provide essential nutrients for healthy skin and hair. From sleep aids to protein powders, Olly has a popular product line for women. So you cant go wrong choosing prenatal gummies from Olly.
Olly has designed their prenatal gummies with essential ingredients such as folic acid, omega-3 DHA, vitamin B12, and more. These are all important to boost your energy and support your babys growth. Also, the nourishing properties of these ingredients help keep your skin and hair healthy.
Free of gluten, artificial colors and additives, they are pregnancy and breastfeeding-friendly. As verified by multiple testers, it is one of the best-tasting prenatal gummies out there. So you can trust Olly for a healthy pregnancy and postpartum.
Biotin Vs Prenatal Vitamins For Hair Growth
Lets talk about biotin vs prenatal vitamins for hair growth, because many people are suffering from hair loss from malnutrition, poor hair care habits as well as medical reasons like alopecia.
Alopecia is a big problem because the condition can cause hair loss on the scalp and other parts of the body like the face eyebrows, eyelashes, nose hair, beards and moustaches. body hair and pubic hair arms, legs, armpits, chest, and stomach.
Were going to discuss biotin vs prenatal vitamins for hair growth because certain vitamins can help you prevent hair loss and improve alopecia symptoms if you are already suffering from it.
In this article, we will be reviewing biotin versus prenatal vitamins for hair growth so that you can decide which fast hair growth supplement is the best for you to use.
Hey sis, heyyy!
GetEXPERT HAIR HELPat your fingertips weekly!
Lets keep in touch sign up quickly by RIGHT HERE
Which Prenatals Are The Best For Hair Growth
Which prenatals are the best for hair growth? DHA is useful to support healthy brain and eye development of the fetus. It can give you 100 percent of the daily recommended value of folic acid. This can be consumed before, during, and even after pregnancy. This multivitamin also promotes hair growth and helps to make your hair lustrous.
What prenatal vitamins are best for hair growth? Biotin is a water-soluble vitamin thats a part of the vitamin B family. Its also known as vitamin H. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails.
Is biotin or Prenatals better for hair growth? So Biotin is the winner in the biotin vs prenatal vitamins for hair growth battle if youre not with baby. If we compare biotin with prenatal vitamins, you should definitely go with the former. Taking multivitamins regularly will help you get the required amount of nutrients in your body.
What is the best vitamin for hair growth? One of the best known vitamins for hair growth is a B vitamin called biotin. Studies link biotin deficiency with hair loss in humans . Although biotin is used as an alternative hair loss treatment, those who are deficient have the best results.
Donât Miss: Why Is My Hair Thinning At 30 Female
You May Like: When Should You Start Taking Prenatal Vitamins
Content Reviewed By Pharmacas Health Advisory Board
Prenatal vitamins arent just for women who are pregnantthey have a great many benefits when included in any womens daily supplement regimen. Experts recommend them for most women of child-bearing age since the nutrients in prenatal vitamins are vital during the time before and after you get pregnant.
Prenatals are generally high in iron, folic acid and sometimes the biotin that is included in hair and nail formula vitamins. Because of these added benefits, some women elect to take prenatal vitamins even when they arent pregnant. They can also improve the symptoms of anemia, and help make your hair grow faster and stronger.
Below are a few of the benefits of prenatal vitamins for women who are and arent expecting. Take a look at this helpful guide to find out if you should start taking prenatal vitamins and minerals as part of your daily supplementation routine, and read about our favorite prenatal vitamins and gummies for expectant mothers..
Also Check: What Vitamins Are Good To Give You Energy
Prenatal Vitamins For Hair Regrowth: The Verdict
Prenatal vitamins for hair growtheven for women who arent themselves expectingalmost seems like it might be too good to be true. Vitamins and minerals like those found in prenatal supplements are most useful when taken at the appropriate dosage that mirrors the demands currently being placed on our bodies depending on our age, gender, lifestyle, genetics, and access to nutritional foods.
For vitamins and minerals that are safe even at extremely high doses, excess supplementation is probably not helpful for hair growth. For those that are less safe when taken in excess, like the folic acid and iron found in prenatal vitamins, certain health risks like the masking of a potential vitamin B12 deficiency or the development of hemochromatosis and the accompanying organ damage represent the very real risks of going overboard with vitamin supplementation.
Don’t Miss: What Is The Best Vitamin For Men Over 50
What Nutrients Are In Prenatal Vitamins
The vitamin aisle is brimming with different prenatal formulas. Most include the following:
All are good things a woman needs, so they should be great for making healthy hair grow faster, right?
This is the common rationale for taking prenatals for hair health. But not so fast. While it’s true that all women need these nutrients, the level of need is determined primarily by age, and most Americans who are not pregnant can meet these needs easily by eating a balanced diet with the possible enhancement of a daily multivitamin.
During pregnancy, perhaps the most talked-about ingredient is folic acid. Folic acid or folate is an essential B-9 vitamin that’s required for new cell production. Folic acid generates new cells, including the keratinization of hair during the active growth phase. Some sources even report that high levels of this b vitamin in the blood help to prevent premature graying of the hair.
Pregnancy does often trigger folate deficiency, so taking a prenatal vitamin as a hair care strategy would seem to make sense for the benefits of folic acid.
Related: Is My IUD Causing Hair Loss? What to Do
Can I Take Prenatal Vitamins If I Dont Want To Get Pregnant
Prenatal vitamins are specific to the needs of pregnant and breastfeeding women. Theyre geared to make up the common nutritional deficiencies a pregnant woman could have. But they arent really intended for women who arent expecting or lactating.
Taking too much folic acid each day can have the adverse side effect of masking a vitamin B-12 deficiency. Excess iron can be a problem, too. Getting too much iron is associated with health problems like constipation, nausea, and diarrhea.
Excess amounts of nutrients like vitamin A taken from synthetic vitamins could be toxic to a persons liver.
Again, its better if you get these nutrients through your diet instead of a pill. For these reasons, most women should skip prenatal vitamins unless their doctors tell them otherwise.
Recommended Reading: Dosage Of Vitamin D For Adults
Are There Any Side Effects Of Prenatal Vitamins
Prenatal vitamins, especially if they contain iron, can cause gastrointestinal side effects such as:
Many parents may already experience these symptoms from pregnancy. But, its important to talk with your healthcare provider if youre experiencing any unusual symptoms and you think your supplement could be to blame.
Also Check: What Drinks Contain Vitamin D
Is It Safe To Take Prenatal Vitamins If Youre Not Pregnant
It goes without saying that pregnant women have very different needs in order to support the baby growing inside of them very specific nutrients are included in prenatal vitamins to be used for essential developmental processes, such as building the placenta.
But what happens if you take prenatal vitamins when youre not pregnant?
Does your body just get rid of these excess nutrients, or does it actually put them to good use?
Well, it turns out that the answer is: neither.
Many of the nutrients in prenatal vitamins are not water-soluble, which means that your body wont get rid of the excess through urine.
Instead, they can continue to build up in your body. Depending on the vitamin, though, this can cause serious problems.
If you consume too much iron, the excess can be toxic to your body, causing digestive issues such as nausea, vomiting, cramping, and diarrhea.
Consuming too much iron can also lead to potentially life-threatening liver damage.
Calcium is another vitamin that you can get too much of. Calcium can accumulate as hard deposits in the body and lead to conditions like kidney stones as well as more minor issues like constipation.
Of course, iron or calcium toxicity wont happen overnight. You would have to take an excess of these vitamins over a long period of time to experience their negative side effects.
That said, everyones metabolism and baseline vitamin levels are different. As such, its best to check with your doctor before taking any new vitamins.
You May Like: What Vitamins Should A 21 Year Old Male Take
How Are Prenatal Vitamins Different From Traditional Multivitamins
Lots of different prenatal vitamin types are available on the market. While theres not a specific formulation for all prenatal vitamins, youll likely find that prenatal vitamins contain at least these key nutrients:
Calcium. According to the Mayo Clinic, pregnant and adult women need 1,000 milligrams of calcium daily. Prenatal vitamins typically have between 200 and 300 mg of calcium. This contributes to a womans calcium requirements but doesnt account for all of her daily calcium needs. Calcium is important for all women because it keeps their bones strong.
Folic acid. Taking in enough folic acid is linked with reducing neural tube defects like spina bifida. The American College of Obstetricians and Gynecologists recommends that pregnant women take in 600 micrograms of folic acid every day from all sources. Since it may be difficult to get this much folic acid from foods alone, a supplement is recommended.
Foods that have folic acid include beans, leafy green vegetables, asparagus, and broccoli. Many fortified foods including cereal, bread, and pasta have folate too.
Iron. This mineral is necessary to create new red blood cells in the body. Because a woman increases her blood volume during pregnancy, iron is a must-have. According to the Mayo Clinic, pregnant women need 27 mg of iron a day. This is 8 mg more than women who arent pregnant.
Prenatal vitamins often contain other vitamins and minerals. These could include:
More Prenatal Vitamins For Hair Growth Before And After Pictures & Results
These prenatal vitamins hair growth before and after pictures from Victoria Vaden shows the natural hair growth she got during pregnancy as well.
Most of the women with the best results used the prenatals supplements while pregnant.
These prenatal vitamins hair growth before and after pictures from Britanny Simone show you how much her hair grew in 12 months, you already know that her length-retention regimen had to be pretty solid to get such growth.
Homegirl did her THANG!
Read Also: Vitamin D With Calcium Supplement
Biotin For Hair Growth
We have been conditioned to think of Biotin for hair growth and while it is a great water-soluble vitamin known for promoting hair growth and supporting healthy hair, your body will adore this nutrient just as much. Biotin also helps your body use its enzymes to carry nutrients throughout your body.
Foundation Is Seeking Spring 22 Pr + Social Media Interns
The Mayo Clinic warns that unless youre trying to get pregnant or are pregnant or nursing, you shouldnt take prenatal vitamins, because too much iron in your system can be dangerous. Gah. The bottom line here is that before you start popping any pills you should consult your health care provider first . The only way to conclusively prove anemia is by having a blood test.
Biotin, which is in those hair and nail vitamin formulas, is sometimes included in prenatal vitamins and sometimes isnt. You could also skip supplements altogether and just eat biotin-heavy foods like liver, cauliflower, salmon, carrots, bananas, soy flour, cereals, and yeast
So the answer to our question above? Prenatal vitamins may or may not help your hair issues, and may or may not harm you. Now go eat some liver.
Read Also: How Many Milligrams Of Vitamin D Should I Take
Do Prenatal Vitamins Help Hair Growth
Even though we now know whats really driving the thicker, fuller hair growth women experience during pregnancy, is it fair to completely rule out the role of prenatal vitamins in their new supermodel-esque strands? After all, prenatal vitamins are packed with essential vitamins and minerals that are critical to a babys healthy developmentthats got to mean something, right?
Truth be told, the excitement around prenatal vitamins being the secret to helping hair grow faster is tied to the fact that some of the vitamins and minerals in prenatal vitamins just happen to be key nutrients required for healthy hair, namely B vitamins like biotin and folic acid, the latter which is responsible for healthy cell growth, something our hair, skin and nails count on. And with pregnant women as walking billboards for bombshell hair, its no wonder that women who arent pregnant are heading to the supplement aisle to address their hair loss concerns.
Can You Take Prenatal Vitamins For Hair Growth When Not Pregnant
You can have them for vitamin deficiencies that indirectly result in proper hair growth but at the expense of your health. As mentioned, prenatal vitamins have high amounts of each component including high doses of iron and calcium. Which is better? Going for prenatal pills that are for the pregnant, TTC and lactating or going for the straight forward hair medication. The hair multivitamins are properly calculated for hair growth without causing any toxicity.
There is no evidence apart from hearsay that support the use of prenatal vitamins. Go for the normal multivitamins.
Don’t Miss: What Vitamins Help Men’s Fertility
How Pregnancy Affects The Hair Growth Cycle
A womans body requires a significant shift in hormone concentrations to support a pregnancy. The following hormones change including:
- HCG – As one of the key pregnancy hormones, HCG helps prepare the placenta, and it also prevents other eggs from maturing for a possible pregnancy.
- Progesterone – Also helps support pregnancy, and levels remain high until delivery. This hormone is one of the causes of hair growth on other parts of the body during pregnancy, like the lower abdomen. Progesterone likely has an effect on hair growth on your head as well.
- Estrogen – Also supports pregnancy and prepares other organs for eventual birth, including the breasts. A drop in estrogen before birth signals the body that it is time for delivery. It is thought to be the hormone behind the pregnancy glow, where many women have slight dilations in their skin vessels that make them look sunkissed.
Of course, other hormones increase during pregnancy, including relaxin, prolactin, and oxytocin. But, while these hormones are very important for pregnancy, they likely are not the reason why the hair growth cycle changes in pregnancy.
Estrogen is likely the primary hormone that changes the hair growth cycle. Because of high estrogen levels, hair strands are encouraged to stay in the growing phase of the hair growth cycle instead of switching to the resting or shedding phases.
Biotin For Hair Growth Side Effects
It is important to note and always consult your physician before taking any new vitamin. Whether it is natural or not, everybody is different and you should not take biotin if you are allergic to it. Though side effects are rare, some may have developed a skin rash, upset stomach or issues with insulin release.
Also Check: Retinol Vitamin C Hyaluronic Acid
Spectrum Essentials Prenatal Dha Softgels
This soft gel supplement is Non-fish DHA formula that contains many essential nutrients. DHA is vital for the growth of your babys brain and vision. These capsules are perfect for pregnant and nursing mothers, as they are 100% natural and dont contain any Trans fats or hydrogenated oils.
Steps to retain hair growth after pregnancy:
2. Nourish your hair to make them stronger, thicker and longer. 3. Use proper hair care regimen. 4. Take proper diet and do exercise. 5. Sleep on a satin pillowcase 6. Avoid using excessive chemicals on hair.
These are the most effective prenatal vitamins for hair growth. So, have you every used any of these during your pregnancy? Feel free to share your comments with us.
Was this article helpful?
Does Crushing Prenatal Vitamins In Your Shampoo Make Your Hair Grow
Although these prenatal vitamins hair growth before and after pictures are impressive I dont want you to use the vitamins incorrectly. Some women want to know if crushed folic acid in shampoo will help with growing hair, the answer is no, it wont. If you want to learn more about this I wrote an entire article for you, titled: Do Prenatal Vitamins in Shampoo for Hair Growth Really Work?
If youre thinking about trying to use prenatal vitamins with a topical application to your scalp, you definitely need to read that article before making a big mistake.
Recommended Reading: How Many Grams Of Vitamin C Per Day
Prenatal & Postnatal Liquid Vitamin By Maryruths
Why choose MaryRuths? MaryRuth claims that the essential nutrients present in its formula help promote healthy hair and nails. Some essential nutrients include folic acid, Vitamin A, C, D3, and E.
Not just loss of hair during pregnancy, many women also suffer from anorexia and nausea during pregnancy. Thats why many become over-cautious before putting anything into their mouth, especially during the first trimester. However, this multivitamin comes in liquid form, which gets absorbed easily by our system compared with other prenatal pills and gels on the market.
You will less likely experience any side effects since the formula only contains natural elements and is free of harsh ingredients. Therefore, you can let go your safety concerns. A little pricier, but you will get 1 months supply in a nice glass bottle package.
