Lowering Risk Of Stroke
According to the American Heart Association, eating higher amounts of citrus fruits may lower ischemic stroke risk for women. In one study, participants who ate the highest amounts of citrus had a risk of ischemic stroke
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- Amurugam, A., Gunasekaran, N., & Perumal, S. . The medicinal and nutritional role of underutilized citrus fruit Citrus hystrix : A review. Drug Invention Today, 6, 1
May Aid In Weight Loss
A 2010 animal study showed that lime essential oils may help prevent weight gain and excess food consumption. Moreover, the citric acid present in lime might also be an excellent fat burner. A glass of lukewarm water with lime can be effective as an excellent weight reducer.
How to use: Consume two glasses of warm water with lime juice a day to reap benefits in a few days.
They Can Help Boost Your Metabolism
Losing weight has to be one of countless peoples most sought-after goals. Everybody wants to achieve and maintain a healthy weight. However, when it comes to losing extra weight, most of the time, it is easier said than done.
Dont lose hope entirely, as you can still achieve your goal weight. You just have to commit to a lifestyle that will make it easier for you to accomplish what you want. You can start by adding lime to your diet. This healthy fruit filled with citric acid can kick-start your metabolism and, in turn, help you burn more calories and store less fat.
However, one thing to keep in mind is that you shouldnt rely entirely on the effects of the lime in the metabolism. You have to keep your end of the bargain as well. Try to dedicate some time to physical activity like running or workouts. That, combined with the lime properties, will surely bring the results youre looking for.
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Is Lemon Or Lime Better For Weight Loss
Lemons and limes are nearly comparable in terms of macronutrient composition , with limes claiming a minor advantage in carbohydrate and calorie content. Lemons contain more vitamin C than limes, yet both supply a substantial amount of this vitamin in the diet. Both fruits are high in fiber and low in sodium.
In terms of weight loss, it makes little difference if you choose lemons or limes both fruits have identical effects on your body. The key factor is how you feel after eating them. If you crave sweets afterward, then choosing lemonade over limeade could cause you to overeat later on. However, if you get a sense of fullness from both versions of the drink, then you’re in good shape.
Lemons are red when ripe, while limes are yellow when mature. They both come from the same plant, but different varieties may be grown under different conditions. For example, most limes sold in stores have been picked unripe and kept on the tree until they turn brown this improves their taste but reduces their nutritional value. On the other hand, lemons can grow larger and more nutritious specimens if farmers know how to care for them. The best lemons are harvested when they are still green, not yellow or red they should give off a mild fragrance and feel soft to the touch.
Great For Eyes Skin And Hair
As Musambi is rich in antioxidants and antibacterial properties, this fruit is considered very beneficial for the eyes. Eating fruits can protect the eyes from infection, which is mainly caused by allergies to pollution or foreign objects. Mosambi helps treat dandruff by providing the hair and roots with the moisture and nutrients they need.
When the roots are firm, it can also reduce hair loss and acne and pigmentation used in many creams. Apply the Mosambi juice to the skin and leave it overnight to make the skin radiant. It not only moisturizes but also improves skin tone and lightens skin tone.
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Lime Juice In Cuisine
Limes can be grown year-round. They are usually smaller and less bitter than lemons.
Persian limes and Tahitian limes are the most popular varieties and can be found in many cuisines around the globe such as Indian, Mexican, and Thai.
Key lime pie is a traditional American dessert that features lime juice however, very few limes are actually grown in the Florida Keys.
Incorporating limes into your diet can provide many benefits. For example, see these Persian lime health benefits. Lets take a closer look at lime juice nutrition facts below.
May Help In Skin Care
Lime juice may contain healthy acids and help remove dead cells when applied to the skin. It might help build collagen, rejuvenate the skin, and improve overall texture.
Vitamin C protects the skin from infections as well as cures rashes, acne, pimples, bruises, and blemishes. As per a study in the journal Nutrition, flavonoids contained in limes may also inhibit microbial growth, which might help prevent gum bleeding.
It may also help fight skin damage caused due to sun, dust, and pollution. Its antioxidant and astringent properties can be helpful in reducing wrinkles, diminish dark spots, skin tan, and open pores. You can create a refreshing bathing experience by just adding this juice to your bath. Moreover, it may also help reduce body odor.
For ages, the use of lime has been a well-known cure for scurvy, a disease caused by vitamin C deficiency. It is characterized by frequent infections that show normal cold symptoms, cracked lips, and lip corners.
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Health Benefits Of Limes
Reduce Inflammation
Limes contain antioxidants, which have been shown to help reduce inflammation and prevent certain chronic illnesses.
Protect Against Infection
The high levels of vitamin C found in limes can help protect you from infection and speed up your bodys healing process.
Prevent Kidney Stones
Citrus fruit have been shown to help keep kidney stones at bay. The citric acid in lemons, limes and other citrus fruits makes it more difficult for kidney stones to form.
Healthy Bones and Teeth
Bone and tooth development also benefits from the vitamin C found in limes.
Improve Your Immune Health
Vitamin C is vital to immune health. Regularly eating limes can even help stave off the common cold.
Guard Against Stroke
Studies have shown that flavonoids found in citrus fruit, including limes, may help protect against stroke, especially in women.
Reduce Wrinkles
Vitamin C assists with the production of collagen, a protein that keeps your skin, hair and nails strong. Collagen boosts your skins elasticity and smoothes wrinkles.
Help Regulate Blood Pressure
Limes contain the soluble fiber pectin, which slows digestion. By slowing digestion, the body can take its time absorbing carbohydrates, preventing blood sugar spikes.
Nutritional Content In Sweet Lime:
Sweet lime though belongs to the family of citrus fruits is low on acidic content and boasts 50 mg of vitamin C, for each serving which is almost 22% of the daily dietary requirement.
This tasty fruit also offers ample amounts of iron, calcium, vitamin B6, thiamine, potassium besides niacin, riboflavin, phosphorous, magnesium in negligible amounts.
Also Check: How Much Vitamin C Daily
They May Enhance The Heart Function
We mentioned that limes brim with antioxidants, among many other healthy components. These antioxidants have a significant impact on the cardiovascular system. They help keep the arteries and the circulatory system healthy and functional. The arteries good functionality and flexibility mean that the blood pumped by the heart will be transported without any problem.
Vitamin C can also help lower blood pressure one of the leading causes of heart diseases worldwide. The said vitamin can also help keep the arteries from forming plaques, fighting atherosclerosis disease.
While a human study on this subject hasnt been done yet, study results on rabbits suggest that lime juice and peels could slow down the progression of atherosclerosis.
They May Help Relieve Asthma Symptoms Triggered By The Common Cold
Vitamin C comes to the rescue again: Studies show that those who consume higher amounts of vitamin C have a lower risk of developing asthma. A study found that participants whose asthma attacks were triggered by a respiratory infection were able to decrease the occurrence of an asthma attack by 78 percent by taking one gram of vitamin C a day.
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Treat And Prevent Common Colds
Vitamin C has been shown in many studies to be important in preventing and recovering from colds and flu1.
Add the juice to glasses of water to increase vitamin C intake throughout the day, especially in winter during the cold and flu season.
A hot lime, honey and ginger drink can be used to calm a sore throat and boost your immune system at the same time.
In Drinks And Cocktails
The juice from lemons and limes appears in many drinks, from lemonade and limeade to Coca-Cola and Pepsi. Lemon juice and lime juice are also popular in cocktails with alcohol. Their subtly different flavors mean that pairing them with the same alcohol can create different drinks. For example, lemon juice in vodka is known as a lemon drop, while lime juice in vodka is known as a gimlet.
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When Do You Use Lemon Vs Lime
Limes are more often used when you are cooking Latin American or Southeast Asian cuisine. For lemons, they are yellow and usually more tart. It is used to help flavor Mediterranean or European dishes. That said, both lime and lemon can be used in a variety of dishes and both have plenty of nutritional benefits too.
How To Use Limes
There are endless ways to use limes inside and outside your kitchen.
Theyre valued for their juice and the floral aroma of their zest which is one reason why theyre considered a staple ingredient in Southeast Asian and Mexican cuisine.
In other parts of the world like India, limes are often pickled to increase their shelf life and then added to dishes as a flavor boost.
Lime zest and juice are common ingredients in desserts and baked goods, such as Key lime pie, cookies, and ice cream.
This citrus fruit can also be used in savory dishes and to add flavor to both alcoholic and nonalcoholic beverages.
Outside your kitchen, limes are used as a natural cleaning agent and to neutralize odors. Some studies show that they have antimicrobial properties .” rel=”nofollow”> 27, 28 ).
Lime juice can be mixed with vinegar and water and used as a surface spray for a nontoxic cleaning option.
Limes are available at most grocery stores and often found next to lemons and other citrus fruits. Choose the citrus fruits that feel heavy for their size, are bright in color, and have minimal discoloration.
Summary
There are endless ways to use limes inside and outside your kitchen. They add flavor and zest to your meals and can be used as a natural cleaning agent.
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Limes Lower Your Cancer Risk
As mentioned earlier, the d-limonene found in citrus fruits have multiple health benefits and one of them is cancer prevention. Limes also contain a flavonoid called naringenin, which, according to a recent study, has strong cancer-preventing properties. Citrus pulp and juice also contain high amounts of beta-cryptoxanthin and hesperidin, which are plant compounds found to prevent malignant tumors from forming in rodents.
Lime And Nutrient Absorption
Vitamin C plays a beneficial role in the absorption of iron, which is essential for your bodys production of blood and for hemoglobin. Low levels of iron can cause a host of health concerns.8
Since vitamin C can increase the amount of iron you absorb from the foods you eat, lime is an excellent addition to recipes that contain iron-rich ingredients like spinach and red meats.5
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Helps With Weight Loss
Who doesnt want to maintain a healthy weight? Unfortunately, losing weight is easier said than done.
Another benefit of lime water is that it helps you manage your weight. Citric acids can boost metabolism, helping you burn more calories and store less fat.
Regular physical activity and portion control are important to losing excess pounds and weight control. Therefore, aim for at least 30 minutes of physical activity most days of the week, and make half of each meal fruits and vegetables.
To get your day off to a good start and rev your metabolism, drink a glass of lime water in the morning, or suck on a lime wedge before meals.
Add Zest To Your Health With Limes
Limes add zest to your recipes and make a great garnish for your drinks, and who doesnt love a slice of key lime pie now and then?
But theres a lot more to this familiar citrus fruit than you may know. Limes are anything but ordinary theyre loaded with antioxidants, including vitamin C, and offer plenty of other healthful benefits.
So, you may want to give that slice of lime a promotion from the rim of your glass, because its good for a lot more!
Lets talk about the benefits of limes and lime water, plus a few lime recipes to try which are great for Cinco de Mayo parties and events year-round.
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They Can Improve Skin Health
Antioxidants and vitamin C, two elements that limes are known for, are two of the ingredients that many skin products have. Vitamin C levels of collagen production, a protein that keeps your skin strong, elastic, and hydrated. The cosmetic industry has been using this ingredient in its products and for years now, and you can even find it in protein powders.
What if we tell you that you could get the needed vitamins and antioxidants to keep skin healthy through a glass of water and a hefty squeeze of lime?
The impact of vitamin C on skin health has been studied for a while. In one of the studies, in which 4,000 women participated, those who consumed vitamin C experienced a lower risk of developing wrinkles and dry skin as they aged.
Boosting The Immune System
Foods that are high in vitamin C and other antioxidants can help the immune system battle germs that cause a cold or flu. Vitamin C helps the immune system to produce more cells and also improves those cells ability to kill microbes and protect the body against disease .
Maintaining a diet high in fruits and vegetables is especially important during the winter months. During this time, physical activity levels tend to decrease and seasonal diseases, such as the flu, gain momentum.
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May Heal Peptic Ulcer
In addition to vitamin C, lime may contain special compounds called flavonoids , which have antioxidant, anti-carcinogenic, antibiotic, and detoxifying properties. The acids in lime react with the gastric juices of the stomach resulting in alkaline reactions. The flavonoids and the alkaline reaction collectively may stimulate the healing process of peptic and oral ulcers.
Difference Between Lemon And Sweet Lime:
Both lemon and sweet limes belong to the family of citrus foods and are loaded with vitamin C. However, there are few significant differences between these both varieties and thats why they are used separately in cuisines.
Lemon:
Lemons are large, oval shaped, yellow-coloured fruits while sweet limes are green, spherical fruits.
While lemons sport thinner skin, the peel of sweet lime is much thicker.
Lemons are sour to taste but the juice of sweet lime turns sweeter as they are ripe.
Lemons are slightly more acidic in nature at a value of 2.00 to 2.60 while the acidic content in sweet lime is around 2.00 to 2.35.
When it comes to health benefits, lemons and sweet limes offer equally and it is your choice on which one to include in your diet.
Sweet Lime Vs Orange:
Orange and sweet lime are two popular fruits. Both these fruits are very tasty, can be consumed as a whole fruit or juice.
While mousambi provides instant hydration, reduces muscle cramps, oranges are rich in fibre, stimulate the process of digestion. Sweet lime and oranges are a source of natural sugars, improve heart function and keep high blood pressure under check.
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Benefits Of Limes And Lime Juice
Limes are a nutritional powerhouse, especially when it comes to antioxidants. A single lime can give you 32% of the daily recommended amount of the antioxidant vitamin C, and lime juice contains loads of other antioxidants too, including healthy phytochemicals like flavonoids, flavones and others that play important roles in maintaining wellness.1,2
But the benefits dont stop there! Limes are also a source of many other nutrients, including vitamins and minerals. Check out the lime benefits and nutritional details below.
Foods That Are High In Vitamin C
Vitamin C is a water-soluble vitamin thats found in many foods, particularly fruits and vegetables.
It functions as a powerful antioxidant in the body and plays important roles in immune function, neurotransmitter production, collagen synthesis, and more. Getting enough vitamin C in your diet may help reduce the risk of common health conditions like heart disease .
Additionally, Vitamin C is vital for collagen synthesis, connective tissue, bones, teeth, and your small blood vessels .
The current daily value for vitamin C is 90 mg.
Deficiency symptoms include higher susceptibility to infections, bleeding gums, frequent bruising and infections, poor wound healing, anemia, and scurvy (
Here are 20 foods that are high in vitamin C.
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