Vitamin E Intake During Pregnancy And Childhood
Vitamin E supplements in pregnancy usually contain only small doses of vitamin E, although adverse effects have not been observed even at higher doses. Theoretically, however, due to the involvement of cytochrome P450 system in the metabolism of orally supplemented RRR–tocopherol, drug interactions have to be taken into account when supranutritional doses of Vitamin E are provided. There is no published report documenting adverse fetal effects due to use of topical vitamin products.
Can I Use Vitamin E Oil For Scars
Theres a popular belief that rubbing vitamin E oil onto your acne scars can help them heal, and reduce their visibility. Ointments and creams that contain vitamin E claim to clear every type of scar can be found on store shelves across America.
However, evidence that vitamin E has this effect is mostly anecdotal. Theres little clinical evidence to support any of these claims.
Scars And Dark Spots Removal
Some people also say that by using vitamin E oil they have been able to reduce the appearance of scars and dark spots on their skin.
There is no research to back this up, but this is a long-standing home remedy. I would suppose that the intense moisturizing factor of the oil would be behind the success rate for this.
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Vitamin E Oil For Dogs
Is it OK to rub vitamin E oil on my dogs skin? Dogs with dry skin can greatly benefit from the application of vitamin E. Vitamin E does not have to be taken internally to benefit your dog. While your dog is having a well-balanced diet full of vitamin E goodness, rubbing his coat with vitamin E oil or soaking him in a tub of vitamin E water will help improve his skin condition.
Vitamin E is full moisturizing properties and will protect your dogs skin from getting too dry. If possible, you can have your dog take vitamin E gel caps with food.
How Much Vitamin E Do You Need
Unless your diet is very low in fat, its likely that youre getting enough vitamin E. But smoking, air pollution, and even exposure to the suns harmful ultraviolet rays can deplete your bodys stores of the vitamin.
According to the National Institutes of Health, teenagers and adults should get about 15 mg of vitamin E a day. Women who are pregnant should get the same. Women who are breastfeeding should increase their intake to 19 mg.
For children, the NIH recommends 4-5 mg for infants, 6 mg for children ages 1-3, 7 mg for those ages 4-8, and 11 mg from those ages 9-13.
You dont need capsules and oil to get vitamin E. Many processed foods, especially cereals and juices, are fortified with vitamin E. Its also found naturally in many foods, including:
- vegetable oils, especially wheat germ, sunflower, and safflower oils
- nuts and seeds
Since their identification, vitamin E, and other antioxidants have been subject to research for their ability to prevent a number of diseases.
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Vitamin E Deficiency May Cause Health Issues
Vitamin E has powerful antioxidant and anti-inflammatory actions. So, vitamin E boosts the immune system and also it may protect against heart disease, some types of cancer, cognitive decline, and eye disorders.
May prevent coronary heart disease
Vitamin E may prevent heart disease, as it inhibits oxidation of LDL-cholesterol which causes atherosclerosis. Moreover, vitamin E may prevent the formation of blood clots. There are studies that have linked high vitamin E intake to lower rates of heart disease.
May prevent cancer
The antioxidant properties of vitamin E may also protect from some types of cancer. Vitamin E can enhance the immune system and block the formation of carcinogenic compounds. It seems that vitamin E may be beneficial against breast cancer, colon cancer, and prostate cancer.
In many cases, doses up to 400 IU for many years have been provided to patients without significant side effects.
May protect good vision
It seems that nutrients with antioxidant functions, such as vitamin E are good for preventing or even treating age-related macular degeneration and cataracts.
According to studies, we may protect our good eyesight taking a daily dosage of 400 IU of vitamin E, along with beta-carotene , vitamin C , zinc , and copper !
You can see the list of foods high in beta-carotene, along with other foods high in other carotenoids here.
May delay the onset of Alzheimers disease or dementia
Vitamin E for elastic face & shiny face
What Are The Precautions Of Vitamin E Oil For Scars
Now that you have an idea of what the best oil for scarring can do for you, are there any precautions for you to consider? Truth be told, there are a few things that you need to consider when you plan on using vitamin E oil for your skin. For starters, if you have sensitive skin, you need to discuss this treatment first with your doctor as it might cause side effects especially when you apply the vitamin E oil directly on the scars. Sensitive skin is prone to irritation which is something that you should take note of when you plan on using this treatment for your scars.
Another precaution to consider for the best oil for scarring is that the results may take some time before you can see them. This can be frustrating to be sure but there is no miracle cure for scarring. You also need to keep in mind that oils for scarring can have different effects on people so dont compare your journey to having a scar-free skin with others. It is important that you dont apply vitamin E oil directly on your skin as is because it might trigger dermatitis. As much as possible, try mixing it with other ingredients to get better results.
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Stability Of Vitamin E
Stability of vitamin E depends on its form, dl–Toc acetate being the most stable.
Vitamin E, occurring naturally in food in the form of -Toc oxidizes slowly when exposed to air. The stability of topical vitamin E may be increased by the use of vitamin E conjugates, which are esters of tocopherol, resistant to oxidation but can still penetrate skin layers.
Although many cosmeceuticals contain vitamins C and E, very few are actually effective in topical application because the stability is compromised as soon as the product is opened and exposed to air and light.
However when a stable formulation delivers a high concentration of nonesterified, optimal isomer of the antioxidant, vitamins C and E inhibit the acute UV damage as well as chronic UV photoaging and skin cancer.
Ferulic acid is a ubiquitous plant antioxidant and its incorporation into a topical solution of 15% l-ascorbic acid and 1% of -Toc improves chemical stability of the vitamins and doubles photoprotection to solar-stimulated irradiation of skin from fourfold to eightfold.
E In Action: Choosing A Vitamin E Oil
There are multiple types of vitamin E available, including topical and oral solutions, as well as sprays, and oils intended for specific areas of the body. Choosing the right vitamin E for you comes down to your specific need, and what you hope the vitamin E can do for you.
When deciding on a vitamin E product, its crucial to read the labels and do your research about any product. Some sprays are noted to be used for hair only, while some oils are intended to be mixed in your favorite moisturizer.
When using a topical vitamin E, there is a risk of side effects, including rashes. Although rashes are not commonly reported, it is important to seek with a trusted healthcare professional if you notice an adverse reaction.
Vitamin E oil is available in multiple forms, and choosing which to use comes down to your purpose in using the product.
Straight vs. carrier oil
If youve ever cut open a vitamin E pill and rubbed it on your skin, you know its thick and messy. It delivers 100 percent of the vitamin to your skin, but can also potentially cause skin irritation which is why carrier oils are helpful.
Carrier oils dilute the amount of vitamin E you receive. Experts commonly recommend using vitamin E diluted in a carrier oil, which means looking for oils that combine vitamin E with other ingredients like jojoba, argan, rosehip, or apricot kernel oil.
Oil vs. hair oil
While they range in price, most of the oils on this list are under $10.
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Tips & Cautions To Use Vitamin E Oil Upon Your Face
Vitamin E has numerous benefits to our bodies. While its main job is to support your cell membranes, it also helps increase your blood flow, strengthens your heart, muscles, nerves and of course, your skin. So where can we get our source of Vitamin E? Its mostly found in leafy vegetables like spinach and fruits like raspberries and mangoes. Alternatively, because its more convenient for most people, there are plenty of vitamin E supplements that you can takethese include the vitamin E oil which is used for its anti-aging and antioxidant properties on our face, skin and hair. Now lets take a look of the main benefits of Vitamin e oil for face and how to use it on your face.
Best Pure Vitamin E Oils Tested By Beauty Experts
Pure vitamin E oil has a long proven history as a super healer for common skin ailments such as stretch marks, sunburns, signs of aging , and dry skin conditions such as atopic dermatitis . Vitamin E is actually made up of a group of antioxidants that work together to protect cells of the body from damage and aids in the repair of damaged cells. The great thing about pure, organic vitamin E oil is that its incredibly versatile. You can apply the oil directly to your face and body or mix a few drops into your favorite moisturizer, body lotion, or serum.
Before you add this potent remedy to your routine, its important to make sure that you are using a high-quality, all-natural vitamin E oil. Why? As youll learn below, not only are synthetic vitamin E oils ineffective compared to bioavailable natural versions, poorly formulated products often contain a whole host of undesirable ingredients that are not beneficial for your skin. In this article, well break down the benefits of natural vitamin E oil, how to use vitamin E oil to achieve glowing skin, and a researched list of our top natural vitamin E oils.
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Preventing Or Treating Fine Lines And Wrinkles
Dry skin tends to look more wrinkled than well-moisturized skin. The moisturizing benefits of vitamin E oil may help the skin look more youthful and less wrinkled.
Claims that vitamin E prevents or treats wrinkles, however, are unsupported by scientific evidence. The best strategy for preventing wrinkles is to avoid direct sunlight and to wear a quality sunscreen.
Which Vitamin E Oil Is Best For The Skin
The most powerful vitamin E oil is a pure, non-gmo, organic oil that has no cheap fillers or synthetic preservatives. You can use a pure vitamin E oil product or simply cut open a vitamin E oil supplement capsule and use the pure oil inside. Vitamin E actually acts as a natural preservative, so no added preservatives are needed however, it isnt uncommon to find skin serums with added beneficial oils , vitamins, and omegas. Ultimately, the effectiveness of vitamin E oil will come down to using a high-quality product.
For this article, our team of beauty experts painstakingly researched and tested dozens of vitamin E oils. In the end, we chose just six natural vitamin E oils that wowed us. Per our standards, these oils are free from denatured alcohols, parabens, irritants, phthalates, formaldehyde, ethoxylated ingredients, polysorbates, phenoxyethanol, petrochemicals, triclosan, TEA/DEA, synthetic fragrances and colors. This is truly the best bunch of natural, non-gmo, and organic vitamin E oils for face and body that we could find. Enjoy!
: 07/02/2019 |: 02/23/2021
WRITTEN BY: TAMRYN BURGESS
Tamryn is a Licensed Aesthetician who is on a mission to reach 1 million people by using her expertise in skin care to teach others about natural solutions.
To learn more about how we selected the products featured on this list, check out our product review & research standards.
: 07/02/2019 |: 01/17/2020
WRITTEN BY: TAMRYN BURGESSLicensed Aesthetician
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Whats The Best Vitamin E Oil For Scarring
Scars can appear on our skin from time to time. They can be caused by acne breakouts, cuts, injuries, accidents, and the like. Of course, scarring can be caused by severe injuries too or when you have undergone an operation. Treatment of scars depends mostly on how severe the scarring is. Laser treatment can be used to remove the scars on your skin but if you dont fancy spending lots of money for such a procedure, youre better off looking for alternative treatments that are easy on your pockets. One such method of minimizing the appearance of scarring is finding the best oil for scarring which, in most cases, contain Vitamin E.
The best oil for scarring should be able to reduce the appearance of scarring and other blemishes on your skin with regular application. And when it comes to dealing with scars that often mar our skin, vitamin E oil is well worth considering. Vitamin E plays a huge role in keeping our skin healthy, smooth, and supple that many have considered using it as a topical application to remove the scars and other dark spots on their skin. Although there are certain limitations to using vitamin E oil in reducing the appearance of scars, it still does have numerous benefits that can help us maintain healthy looking skin in the long run.
- Best of Nature Apothecary Vitamin E Oil
- Our rating
- Health Priority Natural Products Vitamin E Oil Enhance Professional Grade
- Our rating
- GreatFull Skin Vitamin E Oil 100% Natural
- Our rating
Hollywood Beauty Vitamin E Oil
Hollywood Beautys oil comprises tocopheryl acetate, soybean oil, safflower seed oil, peanut oil, and sunflower seed oil. If its worth the mention, the product is manufactured in the United States.
People often use this oil for the skin and hair. It moisturizes the skin, thus reducing skin dryness. It also helps to repair damaged hair.
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Cococare Vitamin E Oil
Cococares product is a viscous oil made up of tocopheryl acetate as the major ingredient. It is a synthetic form of vitamin E, labeled dl-alpha-tocopheryl.
Cococare oil is perfect for use in dry skin, blemishes, or stretch marks. This product also moisturizes the skin, thus reducing wrinkles and fine lines.
Vitamin E Oil Precautions And Safety
Vitamin E oil is not feasible for every skin type. It is often associated with allergic reactions. If you are allergic to vitamin E oil, it may worsen your current skin problems. People with a previous history of allergies may experience minor side effects if they use Vitamin E oil for skin. You may notice mild skin irritation and redness. If you have oily skin, it may not be the best option for you to use. However, it does not have any serious side effects.
U.S. Food & Drugs Administration does not regulate the usage of Vitamin E supplements in beauty products. This is because different vitamin E oil products may contain different concentrations of the particular oil.
Also, over the counter products usually have additional ingredients with vitamin E oil. Please read the label carefully before buying the product and consult your doctor in case of any queries.
Word of Caution:
We recommend conducting a small patch test 24 hours before the actual application of the oil. If you do not see any kind of skin irritation or allergic reaction, feel free to use the product.
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It May Help Treat Acne
At least one clinical trial indicates that jojoba oil can help keep acne at bay. Jojoba oil has soothing anti-inflammatory agents, healing properties, is moisturizing, and is a natural antimicrobial.
These properties suggest that jojoba oil could help you avoid breakouts as well as promote healing for mild acne.
If youd like to try vitamin E as a remedy to scarring, jojoba oil may prove to be beneficial in the healing process.
Jojoba oils natural wound-healing properties combined with its vitamin E content, could minimize the appearance of scars.
Why Is Food The Best Source Of Vitamin E
Most noteworthy, its pretty safe to consume high dosages of vitamin E from food. Eating foods high in vitamin E hasnt any adverse effects. Overdose of vitamin E from dietary sources is highly unlikely. Only extreme dosages of vitamin E from supplements may be bad in some cases.
Furthermore, the body cant absorb high doses of vitamin E. Most of it wont be absorbed actually. On the other hand, we absorb more vitamin E when we take a low dosage. Therefore, we consume a higher percentage from dietary sources.
Moreover, vitamin E gets in the body pretty fast. Taking a pill in the morning can protect you only for 4 hours. The rest of the day youre probably exposed to oxidative stress. On the contrary, food high in vitamin E can provide steady dosages, protecting the body with its antioxidant properties, throughout the day.
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