How Can I Speed Up Hair Growth If I’m Healthy
Hair supplements work best for people whose diets are lacking in certain hair-healthy vitamins and minerals. However, hair supplements may also work for people who are already healthy. Regardless, there are a few other key factors that help support normal hair growth in addition to taking hair supplements:
Natures Bounty Hair Skin & Nails Gummies
Natures Bounty Hair, Skin, & Nails Gummies provides all the basic vitamins and minerals youd expect to see in a vitamin for hair growth.
Unfortunately, the gummy formulation clogs up the formulation with sweetening and flavoring agents that arent in the top-tier vitamins for hair growth. Its not a bad option if you dont like capsules, though.
Instagram Scam Or Deal: Sugarbearhair Growth Gummy Vitamins
We put our hair through a lot in the name of style: We straighten it, we curl it, we bleach it, we color it precious pink or, for a little extra pop, we may even dye it every shade of the rainbow. And then we look for ways to make our hair stronger, longer, and lusher, so we can do it all again.
Enter products like SugarBearHair, the Tiffany blue gummy vitamins touted on Instagram by Kardashian/Jenner sisters Kylie, Khloé, and Kim as an amazing and delicious way to solve your hair woes. The adorable, chewable bear vitamins are marketed as a one-stop supplement shop for longer, stronger, and shinier locks. Packed with 13 active natural vitamins and minerals, the gummies, described as cute and sweet, promise to be so easy and enjoyable to eat that youll look forward to taking them every day.
A photo posted by Kylie on Apr 25, 2016 at 12:59pm PDT
But do they work and are they worth the $30-a-month price tag? Not necessarily, say experts.
Whats good for your body is good for your skin and hair, so really being optimized on all your nutrients by maintaining a good, healthy well-balanced diet is most important, says , professor of dermatology and of obstetrics and gynecology at the University of Rochester Medical Center. Hair vitamins are all a very similar combination of ingredients, and then some companies will throw in a special vitamin without any particular evidence that theyre of any relevance.
A photo posted by Khloé on Feb 22, 2016 at 2:19pm PST
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Alternative Supplements For Hair Growth
If the idea of changing your diet overwhelms you, you may prefer to take a multivitamin instead of a prenatal.
Multivitamins can help fill in gaps in your diet while providing key vitamins and minerals for hair growth. A multivitamin is also a good option if you dont want to worry about the risks of getting too much of any vitamin or mineral, such as iron.
You can also take supplements specifically formulated for hair growth.
For instance, HUMs Hair Sweet Hair gummies have B vitamins, zinc, and herbs like fo-ti that are proven to help you grow longer, stronger hair. Since theyre especially beneficial for your hair, a hair growth supplement might be your best option to avoid exceeding your nutritional needs.
Do Hair Vitamins Really Work Heres What A Dermatologist Says
When it comes to hair vitamins and supplements that promise thicker, fuller locks, navigating the crowded market can be overwhelming. Add to that, the fact that the FDA doesnt regulate claims made by brands. Needless to say, deciphering what really works is, simply put, complicated.
Supplements, in general, are kind of an unregulated market. A lot of supplements are not FDA approved so we dont get a lot of research on them, Michelle Henry, clinical instructor at Weill Cornell Medical College, tells Yahoo Lifestyle. According to the dermatologist, androgenetic alopecia, hypothyroidism, low levels of vitamin D and iron and traction alopecia are among the most common reasons behind hair loss.
While the prescription Finasteride is the gold standard, especially for men dealing with hair loss, she says the combination of some vitamins can help someone dealing with hair loss who isnt looking to go the pharmaceutical route. Popular ingredients Henry suggests looking for in hair supplements to look for include biotin, collagen, saw palmetto, adaptogens and plant-based proteins.
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Biotin
Look for biotin dosage between 2,500 to 5,000 micrograms a day. Studies show you shouldnt go higher than 5,000 anymore, especially in older patients, because it can obscure some of our other labs, says Henry.
Collagen
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Taking Prenatal Vitamins When You’re Not Pregnant Could Actually Cause Problems
Too much of anything can be a problem. In the case of prenatal vitamins, a supplement that provides a high volume of a given nutrient may simply need to be excreted once the body recognizes that there is no fetus present to receive that “extra” dosage, and this may result in nasty side effects. The excretion and elimination of these excesses may be uncomfortable and even dangerous to your health. Here are some examples:
- Taking too much folic acid in the form of a supplement may mask the symptoms of a B-12 deficiency, thus delaying needed diagnosis and treatment.
- Devika Icecreamwala M.D., F.A.A. reports concern that large amounts of folic acid over time can lead to cancer cell development.
- Too much biotin may lead to rashes and digestive issues, including constipation and diarrhea.
- Too much calcium may lead to kidney stones.
- Too much iron over long periods of time can cause damage to vital organs like the heart and liver and can even lead to arthritis if the iron deposits settle in your joints.
Taking a vitamin that’s not meant for your specific goals could mean getting too much of a nutrient you really don’t need and not enough of what you do need. Instead, opt for a daily supplement designed for hair wellness, like GRO Biotin Gummies for Hair or GRO+ Advanced Hair Care Gummies with hemp.
Shop: VEGAMOUR Dry Shampoo
Discuss Concerns With Your Doctor
If you are menopausal, you can consider hormone replacement therapy. A study conducted more than two decades ago, casting HRT in a dangerous light, has more recently been reevaluated, and the health risks identified in that study have now been largely refuted. Plus, bioreplacement substitutes for earlier hormone treatments are now available.
Related: What You Need to Know About Menopause and Hair Loss
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Everyone From The Kardashians To Former Bachelor Stars Are Praising Chewable Nutrients For Their Healthy Hair Benefits Here What A Hair Expert And Nutritionist Have To Say About Them
Scroll through Instagram and you might notice your fave celebs posting subtle #sponsored photos about blue-hued gummy vitamins called SugarBears. Popping the sugary edibles is said to help you grow stronger, longer, and shinier hair. The companys website describes the product as a bear who loves hair.
But while there are certainly testimonies from those who arent being paid to post the praises of the gummies, can these little guys actually work to give you Hollywood-esque hair? They could possibly help, but no vitamin is ever a silver bullet, reminds Keri Gans, R.D., author of The Small Change Diet. If any supplement you are looking to buy makes huge claims that seem too good to be true, they almost definitely are.
SugarBears do have collagen-building vitamin C, which is important to keep your hair strong biotin, which helps hair grow and omega-3 fatty acids, which can help nourish the hair follicle, preventing it from drying out, says Gans. Beyond the healthy hair benefits, biotin is also linked to healthy nails and skin, vitamin C helps to boost the immune system, and omega-3s can reduce the risk of coronary heart disease, fight memory loss, and even ward off depression.
If you do have hair loss? First, know this: Hair loss is hormonal in nature, almost all the time. You were born to have hair loss or to not have hair loss. Vitamins are not going to make a huge difference either way.
What Are Hair Growth Support Multivitamins
Just another name for a food. And generally a giant waste of money! Nothing in there that will actually grow your hair any faster or grow new hair. Even if the bottle claims to contain ingredients that support hair growth according to scientific evidence, you now know that isnt the case. And they dont have to have any actual scientific evidence, nor is there anyone regulating these products and their claims.
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What Are The Best Hair Growth Pills
Okay, so lets pretend youve gotten your blood tested, youve gotten the green light from your doctor, youve made a deal with the hair gods, and youre ready to try some hair supplements. Cool. Do not go overboard. Doubling up on supplements can be incredibly dangerous over timesome vitamins get peed out by your system, but others can build up to toxic levelsso test only one supplement at a time, and make sure that whatever you ingest is a reputable, well-reviewed formula. And, ideally, approved by your doc.
Can Vitamin Deficiency Cause Hair Loss
A ton of things can actually cause hair loss and thinning . There are a lot of women running around who are deficient and dont realize it, because of either dieting, poor nutrition, or intense stress, says Burg. And when youre super stressed or not eating enough, your body will shut down your hair growth first and redirect nutrients and energy to the organs that need it most, he says, thus leaving you vitamin deficient and your hair at a standstill.
And if youve ever experienced a severe bout of physical or emotional stress , you might have noticed a sudden shedding of your hair a few months afterward. Its a delayed reaction to the stress or diet that usually occurs three months later, says Burg.
Of course, the only way to know for sure if your body is deficient is to have your levels tested by your doctor, so please dont start popping pills just because the entire world is a dumpster fire right nowinstead, wait for a physician to tell you its safe for you to try.
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Best For Fast Results: Ouai Hair Supplement For Thinning Hair
“These supplements have all you need,” says Dr. Hamdan. “They contain all the important vitamins and minerals, as well as amino acids and silica.” Also good? You just need to take one of these hair growth pills a day, and the packaging is convenient for travel.
One Sephora shopper said they noticed major growth after just 17 days of use. My hair started thinning when I hit my 21st birthday, and Ive always been complimented for my thick long hair so it made me really insecure. Luckily, this product has actually been making a difference, they wrote. I can see baby hairs growing in some of my bald spots. The length of my hair has grown longer, too.
Do Any Vitamins Help With Hair Growth
There are some studies and anecdotal evidence that support the idea that low vitamin D levels can hinder hair growth, and a lot of people tend to have low vitamin D, even if theyre otherwise healthy, says Dr. Bhanusali. And the same goes for lower iron levels. A lot of derms see good results by prescribing patients iron supplements and vitamin D supplements, he says, although always check with your doctor before taking anything.
If you are not vitamin deficient but still want longer, healthier, stronger hair, then sadly, supplements will probably do very little for you, says Burg. Hey, maybe youll be the lucky wild cardagain, there are no mass studies definitively saying yes or nobut if were talking from a point of science here, your odds arent great.
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What Is A Hair Growth Supplement
Most hair supplements promise thicker, stronger, and healthier-looking hair. Hair is the fastest growing tissue in the human body and requires a lot of nutrition for all that growth. Hair growth supplements are formulated with the vitamins and minerals that your hair follicles need for normal hair growth.
Hair supplements come in several forms, including tablets and flavoured gummies. There isnt a set formula for hair growth supplements, so each brand has different vitamins and minerals in different amounts. Thus, it can be difficult to judge the efficacy of hair supplements in general since theyre not standardised.
Hair Growth Formula Gummies
Treat Your Body Like The Temple It Is
While supplements may be helpful in cases of extreme nutritional deprivation the best way to lay the foundation for healthy hair growth is to take the holistic approach and not take prenatals.
- Eat as though you were eating to nourish a precious life within your body, even if you aren’t. If you eat a very restricted diet, including trendy fasting, know that it probably is affecting your hair.
- Take steps to reduce stress like spending time in nature.
- Quit smoking and reduce your alcohol consumption .
- Structure your day. Rise at the same time, eat meals at the same times, and go to bed at the same time each night, because the human body loves rhythm and repetition.
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The First Vitamins For Healthy Hair Growth Made For Kids
Support healthy hair and a strong immune system Fun, flavorful gummies your kids will love Contains no artificial coloring
With a new specialty formula, Mielle Organics has developed vitamins for healthy hair growth and a strong immune system for kids. Many hair vitamins for adults include ingredients your little one simply doesnt need, but these gummies are made specifically for the nutritional needs of kids. Whether you want to help your little one grow their hair back, or you just want them to feel their best, these gummy vitamins offer a powerful combination of important nutrients like zinc, Vitamin A, folic acid, and biotin. Dont forget to check out our other organic hair care products for kids, like a Sacha Inchi collection, made with the South American superfood for healthier, more manageable hair!60 gummies per bottle | Made for kidsNut Allergen Warning: These vitamins are made in a facility that may contain tree nuts.
How Long Do Hair Supplements Take To Work
Heres the downside of hair growth supplements: they dont work overnight . Hair grows at a rate of one-half inch per month so it will take several months before you notice a difference. At that rate, it will take about two years for the healthier, stronger new hair to reach your shoulders.
Since hair supplements cant offer instant results, think of them as a long-term investment in your hair. If youre consistent in taking them, future you will be glad you made the investment!
Before and after HairLust
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Do Sugarbearhair Vitamins Really Work
SugarBearHair claims you only need to swallow two of its gummy bears per day to “meet your hair goals,” but unfortunately there’s no guarantee they’ll do much.
“From a clinical POV, thereâs really not enough data to support taking multivitamins for better hair, skin, and nails unless you know youâre deficient in one of the nutrients found in SugarBearHair,” London says.
Take the main ingredient, biotin, for example. Each serving provides more than 150 times what you’d need in a day, but there’s zero evidence to suggest that biotin supplementation will improve hair growth and texture in people who already get enough, according to independent testing program ConsumerLab.com.
Plus, the FDA does not oversee or approve vitamins like SugarBearHair for safety and efficacy. “We have no way of knowing if what you think youâre taking is exactly whatâs in the bottle, since thereâs no regulation surrounding the ingredients and supply chain,” London adds. “Plus, the other vitamins included in the product are provided in pretty moderate amounts, meaning that you can get what you need from foodâ more veggies, fruit, and seafood.”
Some great choices for hair-boosting protein, omega-3’s, and vitamins include salmon, spinach, kale, pumpkin, tomatoes, asparagus, and grapes.
No matter what, always let your healthcare provider know that you’re using a supplement. Taking high doses of biotin can skew the results of certain lab tests.
Best Powder: Vital Proteins Collagen Peptides Powder
You probably have heard of people who drink collagen for better skin, but the ingredient may also benefit your hair, says Dr. Jaliman. “Some think that eating more collagen may transfer to hair and scalp health,” she tells Health. “The more collagen we have, the more youthful our skin will feel and appear, and the healthier our hair will be.”
There are many different collagen supplements on the market, but this one from Vital Proteins is rated as the number one best-seller in its category on Amazon.
For those who dont fancy swallowing large pills, this powder is a great option because its tasteless and will blend nicely into your morning coffee or smoothie. I struggled all my life with taking large pills, powders and elixirs, basically anything that has a medicinal or bitter taste. I kept hearing about this powdered collagen and decided to do my research , to become an informed participant…decided to give it a try, a reviewer wrote. Results…joint pain gone! Hair growth one inch in one month, nails are stronger , skinbye bye fine lines and fine wrinkles .
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