Rated For Generalized Anxiety Disorder Report
With a genetic predisposition for anxiety, I have always struggled with anxiety. However, after moving to Wisconsin from the southern US, the anxiety I suffered became debilitating. Not until I had numerous doctor’s visits and complained that I felt like something was very, very wrong, and that I felt I was falling apart did they test me for a smorgasbord of things. The only test that came back abnormal was vit D. My total combined level was less than 25, and I was put on 50,000 IU every other day for a month. This helped amazingly! Suddenly, situations that would have me curled into a ball were tolerable, and I could face the world again. Anxiety attacks that would pulsate burning rays throughout my body and result in me running for the bathroom now are almost entirely gone!
If You Take Any Group Of Patients With Almost Any Disease Their Vitamin D Levels Will Be Lower Than In A Healthy Individual Ian Reid
Ian Reid, professor in medicine at the University of Auckland, believes that diseases cause low vitamin D levels, as being unwell often leads to spending less time outdoors exposed to sunlight, rather than vice versa. If you take any group of patients with almost any disease, their vitamin D levels will be lower than in a healthy individual. This has led some to hypothesise its low vitamin D developing the disease, but theres no evidence to prove it, he says.
Some experts believe people who are unwell have low vitamin D levels because they spend less time outdoors, not that their low levels cause health problems
Researchers have found that higher vitamin D levels are associated with a lower risk of colorectal cancer it plays a role in stemming the formation of new blood vessels and stimulating better communication between cells. Vitamin D also has been found to help maintain normal levels of calcium in the colon, which slows growth of non-cancerous but high-risk cells.
Other studies, including of the link between vitamin D and liver cancer,breast cancer and prostate cancer, suggest there is good reason to think that low vitamin D plays a part in the spread of cancer cells. But taking supplements would then, surely, help stave off cancer and a recent meta-analysis failed to find that supplementation reduced cancer risk.
D for depression
Why Is Vitamin D So Important
Vitamin D is one of many vitamins our bodies need to stay healthy. This vitamin has many functions, including:
- Keeping bones strong: Having healthy bones protects you from various conditions, including rickets. Rickets is a disorder that causes children to have bones that are weak and soft. It is caused by a lack of vitamin D in the body. You need vitamin D so that calcium and phosphorus can be used to build bones. In adults, having soft bones is a condition called osteomalacia.
- Absorbing calcium: Vitamin D, along with calcium, helps build bones and keep bones strong and healthy. Weak bones can lead to osteoporosis, the loss of bone density, which can lead to fractures. Vitamin D, once either taken orally or from sunshine exposure is then converted to an active form of the vitamin. It is that active form that promotes optimal absorption of calcium from your diet.
- Working with parathyroid glands: The parathyroid glands work minute to minute to balance the calcium in the blood by communicating with the kidneys, gut and skeleton. When there is sufficient calcium in the diet and sufficient active Vitamin D, dietary calcium is absorbed and put to good use throughout the body. If calcium intake is insufficient, or vitamin D is low, the parathyroid glands will borrow calcium from the skeleton in order to keep the blood calcium in the normal range.
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How Is Vitamin D Deficiency Treated And Prevented
Treatment and prevention of vitamin D deficiency includes increasing your intake of vitamin D. The goal is to get your blood level of vitamin D above 30 ng/mL. You likely will need supplements to raise your vitamin D level. That is because it is hard to get enough vitamin D soley from your diet, and excess sun exposure can cause skin cancer.
In supplements and fortified foods, vitamin D comes in two forms: D2 and D3. While some research studies suggest that vitamin D2 may be less potent, either form can be effective at recommended doses.
Vitamin D comes in pills, gelatin capsules, or a liquid for children, alone or in a multivitamin. The oral dose is once daily or weekly. Children with rickets or at risk of this disease may get vitamin D injections a few times a year.
The treatment dose of vitamin D depends on your age, how low your blood vitamin D level is, and what is causing the level to be low. Most often your doctor will lower the vitamin D dose after six to eight weeks of treatment. You will then stay on this lower maintenance dose for as long as you need.
Vitamin D treatment can improve bone, body composition , and quality of life in patients with vitamin D deficiency.
Vitamin D treatment is very safe. Patients with a chronic granuloma-forming disease and some patients with lymphoma who receive vitamin D treatment may get too much calcium in their blood or urine. Careful monitoring of blood vitamin D levels will help check for this possible problem.
Starting To Feel Better
After starting your doctor’s recommended dosage, the question is, when will it work? The answer isn’t the same for everyone.
The National Institutes of Health states that the more depleted you are, the longer it takes for changes to occur. An article in the September 2016 issue of the Journal of Oncology Practice says that, generally, after a few weeks of treatment, vitamin D levels will increase at 1 ng/mL for every 40 IU taken. You should start feeling better once the vitamin D kicks in, but you should still have your levels checked every two to three months.
Remember it’s always easier to avoid deficiency than it is to rebuild your system. So pay attention to what your body is telling you.
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Who Is At Risk For Vitamin D Deficiency
Being that the sun is the primary source of vitamin D, your exposure, or lack of it, will impact your risk for a deficiency.
The Endocrine Society recommends screening and treatment for individuals at risk, including older adults with a history of falls or nontraumatic fractures obese children and adults African-American and Hispanic children and adults pregnant and lactating women and people with musculoskeletal diseases, chronic kidney disease, hepatic failure, malabsorption syndromes, and some lymphomas. Ongoing monitoring is recommended for the elderly, people with disabilities, and hospitalized people as they have been shown to have a significantly higher risk.
Research has begun to focus on who is deficient or insufficient in their vitamin D levels. Finding a deficiency does not mean that vitamin D is the cause of any ongoing symptoms. It simply means that there is a possible relationship, and more studies need to be done to clarify the relationship between vitamin D insufficiency or deficiency and disease processes.
Malabsorption
People with one of the fat malabsorption syndromes and people who have had bariatric surgery are often unable to absorb enough of the fat-soluble vitamin D.
Age
Medications and medical conditions
A wide variety of medications, including antifungal medications, anticonvulsants, glucocorticoids, and medications to treat AIDS/HIV, can enhance the breakdown of vitamin D and lead to low levels.
How Is Vitamin D Deficiency Treated
The goals of treatment and prevention are the sameto reach, and then maintain, an adequate level of vitamin D in the body. While you might consider eating more foods that contain vitamin D and getting a little bit of sunlight, you will likely be told to take vitamin D supplements.
Vitamin D comes in two forms: D2 and D3. D2, also called ergocalciferol, comes from plants. D3, also called cholecalciferol, comes from animals. You need a prescription to get D2. D3, however, is available over the counter. It is more easily absorbed than D2 and lasts longer in the body dose-for-dose. Work with your doctor to find out if you need to take a vitamin supplement and how much to take if it is needed.
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What Are The Symptoms Of Vitamin D Deficiency
Vitamin D plays several important roles in your body, including helping to:
- Maintain strong bones and teeth
- Promote proper muscle function
- Facilitate communication between your brain and body
- Fight off infection
“Given these important responsibilities, it’s no wonder that being deficient in vitamin D can lead to health consequences,” adds Dr. Brown.
However, he also points out that the immediate the signs aren’t always noticeable in adults, until the deficiency is severe.
Symptoms of vitamin D deficiency can include:
- Fatigue
- Joint pain
- Depression
“If you’re noticing these signs, talk to you doctor. He or she can use a blood test to evaluate your vitamin D levels and advise whether you’re deficient and may need to supplement your intake,” recommends Dr. Brown. “In fact, regardless of whether you’re experiencing these symptoms or not, your doctor will check your vitamin D levels at your annual physical.”
What Is Vitamin D Deficiency
Vitamin D deficiency means that you do not have enough vitamin D in your body. Vitamin D is unique because your skin actually produces it by using sunlight. Fair-skinned individuals and those who are younger convert sunshine into vitamin D far better than those who are darker-skinned and over age 50.
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Finding A Quality Vitamin D3 Injection
After learning more about vitamin D and reading vitamin D3 injection reviews, you may feel youre ready to move forward in starting vitamin D3 supplemental injections. The first step is to consult with a healthcare provider. It is important to consult with a healthcare provider before starting any new prescription medication or supplement, and Vitamin D injections require a prescription. Then, you may wonder where to find a high-quality vitamin D3 formula for an affordable price. Consider starting your vitamin D journey with Invigor Medical.
Invigor Medical is a full-service online telehealth clinic dedicated to offering the most beneficial experience to our patients. As for the compounds we use for our medication, they come from Olympia Pharmacy, a respected and trusted compounding facility. The equipment they use to produce and manufacture medication is state-of-the-art, and their staff is highly qualified and credentialed to handle chemicals and prescription-grade medications. Olympia Pharmacy is based in Orlando and is a 503B outsourcing facility. That means that you can have confidence because our medications are of high quality and undergo rigorous testing. All of our products either meet or exceed the national standards for medication and supplements.
To find out more about Invigor Medical, or to purchase a vitamin D3 injectable solution today, please visit our website at .
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Treating A Vitamin D Deficiency
The good news is that it is quite straightforward to treat vitamin D deficiency. With additional supplementation either orally or injected, it is easy to boost your vitamin D levels until you have an adequate amount to keep your body functioning appropriately.
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Especially during the COVID-19 pandemic, people have probably stayed inside much more than they usually do and likely require this extra supplementation. That being said, it may be beneficial for anybody to take about 10 micrograms or 400 International Units daily throughout the winter to keep your muscles and bones healthy, regardless if you have a formally diagnosed deficiency or not. Though we always recommend checking with your healthcare provider before taking any medication or supplement.
There are several guidelines when it comes to treating vitamin D deficiency. It is recommended that those who have vitamin D levels under 25 nanomole per liter receive additional supplementation and those who have blood levels between 25 and 50 nmol/l with symptoms that indicate a deficiency .
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How Much Vitamin D3 Should I Take
The clinical evidence that supports the use of vitamin D3 in these conditions is weak.
- Most research suggests that adults need at least 400 to 1,000 IU of Vitamin D3 per day.
- Children need less, depending on their age.
- People who have vitamin D3 deficiency may need to take much higher doses for a short time, such as 50,000 IU per day for 6 to 12 weeks.
Some people should be cautious about taking vitamin D3, as it can cause side effects or interact with medications.
People with heart problems or kidney disease should speak to their healthcare provider before taking vitamin D3, as it may worsen these conditions.
Patients who are taking certain medications should also check with their healthcare provider, as vitamin D3 may interact with the medication.
People who have had kidney stones should avoid high doses of vitamin D3, as it could increase the risk of developing another kidney stone.
Are Vitamin D Deficiency Symptoms Reversible
The good news is that vitamin D deficiency is treatable under the guidance of your doctor, that is.
“The goal is to restore your vitamin D levels back to normal and maintain them there,” says Dr. Brown. “What it takes to do this varies from person to person, and your doctor will use your lab results to offer a plan that will work best for you.”
One way to elevate your levels is to eat foods rich in vitamin D, including:
- Trout, salmon, tuna and mackerel
- Foods fortified with vitamin D, including milk and some types of orange juice and yogurt
- Mushrooms, cheese and egg yolk, although these foods contain small amounts
In some cases, your doctor may recommend taking a vitamin D supplement. What’s the best vitamin D supplement to take? Well, that varies.
“Vitamin D is included in most multivitamins but there are also supplements that contain only vitamin D. There are two types of vitamin D found in supplements, D2 and D3. Vitamin D3 supplements can be found over-the-counter, while vitamin D2 supplements require a prescription. Your doctor will help you understand which is right for you,” says Dr. Brown.
Most importantly, Dr. Brown reiterates the importance of talking to your doctor before taking a vitamin D supplement, or any supplement for that matter.
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How Do Health Care Professionals Diagnose A Vitamin D Deficiency
| Considered safe | < 100 ng/mL |
|---|
The largest meta-analysis ever conducted on all of the published studies between 1966 and 2013 regarding 25D levels and all-cause mortality found that the lowest mortality risk is seen when the levels are > 40 ng/mL. According to this, the IOM guidelines are too low and there is a plea calling on the public health authorities to change the recommendations for both the ideal blood level and the requirements needed to achieve this level.
Your 25D level will change by season if you vary how much time you spend in the sun each season. Keep this in mind when scheduling your test.
Vitamin D And Your Body
There’s so much that vitamin D does for the body. It’s linked to improving mood, increasing energy and boosting the immune system.
A March 2014 review in the Journal of Pediatric Rehabilitation Medicine indicates that Vitamin D has been found to help with:
- Muscle weakness
- Pain
A review and meta-analysis published in 2015 in Obesity Reviews notes the link between obesity and vitamin D deficiency. Don’t go doubling your D intake just yet, though. Taking a dose of vitamin D at 50,000 IU for weight loss has yet to be proven effective.
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What Is Prescription
Weve been talking a lot about vitamin D prescriptions. But the truth is, many doctors prescribe their patients to take over-the-counter vitamin D supplements. Higher doses of OTC supplements are available in 400 IU, 800 IU, 1000 IU, 2000 IU, 5000 IU, and 10,000 IU tablets and liquid drops.
Prescription strength vitamin D contains a high dose of 50,000 IU. But our experts say that this dose is not necessary for most people.
The best way to take vitamin D is via a daily year-round dose through a personalized vitamin regimen, says Dr. Levitan. The amount each individual needs varies based on who you are, where you live, ethnicity, medical issues and more. There are mega dose prescription products of D3, which can be taken weekly in tablet form. However, these are rarely needed other than in extreme cases and in people with GI absorption issues . Ultimately most people can maintain a normal vitamin D level with a daily dose between 800 and 2000 IU daily. This can be taken in tablet, capsule, or drop forms. The best way to get exactly what you need is to take a doctor-created custom regimen to meet your exact vitamin needs.
How Long Does High
It depends on how fast you can find the vitamin D dose that can lower your PTH levels.
Once you find it, it should take around 1 to 2 weeks for this dose to reach its peak circulating value and youll then feel the maximum relief allowed by this dosage.
However, since the starting dosages will tend to be much lower, and it may take several readjustments to find the best dosage for you, it may take you 6 or more months to truly feel the effect of the right dose of vitamin D over your autoimmune disorder.
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