How To Take Vitamin B Complex

Best Liquid: Pure Encapsulations B

• Liquid form is ideal for those who struggle with swallowing pills

• Free of gluten, soy, dairy, and artificial colors

• Contains juice concentrate and citrus flavors for better taste

• Contains additives

Finding a high-quality liquid supplement can be challenging. Thankfully, Pure Encapsulations makes a B-complex supplement in a convenient liquid form. One teaspoon contains six of the B vitamins in a tasty liquid.

Flavored with apple and strawberry juice concentrate, this product is free of artificial colors, flavors, and sweeteners. It is recommended to take this product with a meal. To make sure you also get the two missing B vitamins, folate, and biotin, pair this supplement with a meal rich in dark leafy greens and nuts or seeds, such as sunflower seeds or almonds.

Form: Liquid | Type: Methylcobalamin | Dosage: 1 teaspoon daily with a meal

• Free of gluten, gelatin, soy, dairy, peanuts

• Gummy form is ideal for those who struggle with swallowing pills

• Contains added sugars and additives

• Taste and consistency may not be for everyone

Adults and children over the age of 12 can obtain their B vitamins from Natures Way Alive B Complex Gummies. These cherry-flavored gummies contain two grams of added sugar per serving from cane sugar and tapioca. Two gummies provide all eight B vitamins as well as vitamin C.

Form: Gummy | Type: Cyanocobalamin | Dosage: 2 gummies daily

Benefits And Uses Of Vitamin B Complex

Vitamin B complex can help with some death issues.

If you have any of the following conditions, you may benefit from taking a supplement of the vitamin B complex.

Letâs discuss the benefits as follows:

Migraine Episodes

Research suggests that certain B vitamins can help prevent migraine with aura.

These B vitamins are B6, B9, and B12.

Moreover, their researchers also suggest that vitamin B2 can also help to prevent migraine by influencing mitochondrial dysfunction.

This occurs at the cellular level.

The authors of the review study suggest that vitamin B2 is well tolerable and effective at reducing migraine frequency in adults.

Depression and Anxiety

Authors of a study state that the levels of vitamin B12 play an important role in the development and presentation of both depression and anxiety.

Moreover, the respot that participants with depression or anxiety had lower levels of B12 than their control counterparts.

A meta-analysis indicates that B vitamins can help with depression in some cases.

The researchers suggest that taking some B vitamins for a number of weeks regularly can help to reduce the risk of depression relapse.

Skin Wounds

One of the other benefits of the vitamin B complex is that it helps your skin to heal.

According to a study, when you apply these vitamins to your skin can help your wounds to heal more effectively.

Moreover, another study found that B12 helps to improve wound healing in mice with diabetes.

Canker Sores

What Form Does Vitamin B Come In

There are eight B vitamins total, and these are available in foods such as protein, vegetables, and fortified products. Vitamin B is also available in supplement form, either as single B vitamins or as a B-Complex vitamin containing all eight B vitamins. Vitamin B supplements are available at Walgreens as softgels, tablets, gummies and tonics.

You May Like: How Much Vitamin D In An Egg

The Best Sources Of B Vitamins

Eating plenty of meat, poultry, fish, eggs, dairy, green leafy veg and wholegrains should give most people enough B vitamins. But as the B vitamins are important for so many cornerstones of our health, it may also be worth taking a supplement as insurance.

Taking a vitamin B-complex benefits certain people who may also need higher levels of specific B vitamins, or struggle to eat enough of the foods that contain them.

Best Time To Take Vitamin B Complex

All B vitamins play a key role in energy production, growth and development. They are also essential for the production of red blood cells and nerve health and function. A vitamin B-complex supplement gives you a dose of vitamin B-12, vitamin B-6 and other B vitamins, which all have a stimulating effect on the body. Your doctor may recommend a supplement to enhance your daily diet. It is important to get adequate B vitamins from foods such as meat, poultry, fish, legumes, vegetables and fruit.

Recommended Reading: Does Vitamin C Cause Heartburn

What Is Vitamin B Complex

Vitamin B Complex is a group of nutrient components that play a vital role in improving cell metabolism and red blood cell synthesis. It comprises eight B vitamins:

Vitamin B Complex is water-soluble and recommended through diet alone, as its compounds are found in various foods. But certain age-related conditions and medical necessities might require you to intake Vitamin B supplements.

Can B Vitamins Be Absorbed Without Food

Related Articles

• How Much Vitamin D3 Supplement Can the Body Absorb at One Time?

Some vitamins are best absorbed with fatty food — collectively called fat-soluble vitamins — whereas other types dont need any food for absorption and are referred to as water-soluble. Fat-soluble and water-soluble also refers to how the vitamins are stored in your body. All B vitamins are water-soluble and dont require food for absorption.

Don’t Miss: What To Use With Vitamin C

How Do I Store And/or Throw Out Vitamin B Complex Combinations Tablets And Capsules

• Store at room temperature.
• Protect from light.
• Store in a dry place. Do not store in a bathroom.
• Keep all drugs in a safe place. Keep all drugs out of the reach of children and pets.
• Throw away unused or expired drugs. Do not flush down a toilet or pour down a drain unless you are told to do so. Check with your pharmacist if you have questions about the best way to throw out drugs. There may be drug take-back programs in your area.

B Vitamins Are Tied To Lower Stroke Risk

In addition to their role in metabolism and in maintaining healthy skin and hair, B vitamins have been linked to a lower incidence of stroke, a condition in which a blood clot blocks blood flow to the brain, or a blood vessel bursts in the brain. A review of randomized clinical trials that lasted six months or longer revealed that vitamin B supplements lowered risk of stroke by 7 percent for a large group of more than 50,000 participants. The study was authored by Xu Yuming and colleagues from Zhengzhou, China, and published in the September 2013 issue of the clinical journal Neurology. But before you begin taking vitamin B complex or any B vitamin supplement, be sure to talk to your healthcare provider.

Don’t Miss: How Much Vitamin C Is In A Kiwi Fruit

What Is The Most Effective Method For Taking Vitamins And Supplements

Its preferable to take a multivitamin with food so that any fat in the food can aid absorption. Dr. Perez-Gallardo recommends drinking a water-based beverage to wash it all down. However, your body will not absorb water-soluble vitamins as well as fat-soluble vitamins.

• Why are vitamins important to human and microbial nutrition?

It All Depends On What Vitamins Youre Taking

The timing of when you take your supplements can significantly affect the way in which your body can absorb and utilize the nutrients. Fat-soluble vitamins and omega-3s are better absorbed when taken with a meal that contains fat. Probiotics are best taken on an empty stomach so that theres nothing to interfere with the good bacteria from getting to work. Vitamin B12 is also better absorbed on an empty stomach because an acidic environment increases absorption.

B-complex vitamins should be taken early in the day, preferably with your first meal. They help the body produce energy from food and taking them later in the day can interfere with your sleep. Iron and calcium should never be taken together as they compete for receptor sites take iron during the day with some vitamin C to increase absorption.

Also Check: What Vitamin Stops Mosquito Bites

What Are Some Things I Need To Know Or Do While I Take Vitamin B Complex Combinations Injection

• Tell all of your health care providers that you take vitamin B complex combinations injection. This includes your doctors, nurses, pharmacists, and dentists.
• This medicine may affect certain lab tests. Tell all of your health care providers and lab workers that you take vitamin B complex combinations injection.
• Very bad and sometimes deadly allergic reactions have rarely happened. Talk with your doctor.
• Tell your doctor if you are pregnant or plan on getting pregnant. You will need to talk about the benefits and risks of using vitamin B complex combinations injection while you are pregnant.
• Tell your doctor if you are breast-feeding. You will need to talk about any risks to your baby.

Top 12 Foods That Are High In Vitamin B12

Vitamin B12 is an essential nutrient that your body cant make on its own, so you need to get it from your diet or supplements.

Vegetarians, pregnant or breastfeeding women, and others at risk of deficiency may want to track their diets closely to make sure theyre getting enough.

This article lists 12 foods rich in vitamin B12 to add to your shopping list.

Don’t Miss: Is Vitamin D Good For Osteoarthritis

Produces Red Blood Cells

Some B vitamins, particularly vitamin B12, play an essential role in red blood cell formation. Healthy red blood cells are needed to transport oxygen to every part of the body. When there is a vitamin B12 deficiency, the body cannot produce enough red blood cells and anemia can occur.

Vitamin B2 is also needed for red blood cell production and growth, as is vitamin B9. While vitamin B5 plays a role in red blood cell production, it also helps reduce the amount of cholesterol produced by the body. And vitamin B6, which is required for more than 100 different enzyme reactions in the body, aids in the formation of hemoglobin, which also allows red blood cells to carry oxygen through the blood.

B vitamins involved: B2, B5, B6, B9, B12

When Should B Complex Be Taken

Believe it or not, the time you take your vitamins and supplements can affect the way the body absorbs the benefits and work the nutrients into your system. Some vitamins for example, work best when taken with your meals, others work best when taken on an empty stomach first thing in the morning. Vitamin B12 for example is absorbed best on an empty stomach due to more acidic environment.

With this in mind, we are going to find out more about when is the optimal time it is to take vitamin B complex. If you wanted to know a little more about vitamin B complex and whether its OK to take it every day, check out our dedicated blog post.

You May Like: What’s The Difference Between Vitamin D And Vitamin D Three

If You’re Pregnant Or Could Get Pregnant

If you’re pregnant, trying for a baby, or could get pregnant, it’s recommended that you take a 400 microgram folic acid supplement daily until you’re 12 weeks pregnant.

Folic acid supplements need to be taken before you get pregnant, so start taking them before you stop using contraception or if there’s a chance you might get pregnant.

This is to help prevent neural tube defects, such as spina bifida, in your baby.

Some women have an increased risk of having a pregnancy affected by a neural tube defect and are advised to take a higher dose of 5mg of folic acid each day until they’re 12 weeks pregnant.

This is important and unlikely to cause harm, as it’s taken on a short-term basis, but speak to your doctor first.

Get more advice about vitamins and minerals during pregnancy, including who should take a higher dose of folic acid.

How To Take Vitamin B

The dosage of B vitamins completely depends on your current diet and lifestyle. In general, B-Complex vitamins are considered to be completely safe for most people, as long as they are taken in a sensible dose that suits their lifestyle. You are advised to avoid high doses of B vitamins as this could result in unwanted side effects, particularly with the use of Niacin for improving cholesterol and Pyridoxine as they could cause flushing or damage to the liver or nerves.

Also Check: When Is The Best Time To Take Prenatal Vitamins

Should I Take B Complex With Or Without Food

As I have already mentioned, taking your vitamins with or without food is very much dependant on the type of vitamin it is. When it comes to the different types of vitamins B, you can take them separately, or as a vitamin B complex, which contains all eight B vitamins which are all water soluble meaning you can take them with or without food. You are always about to take vitamin B any time of day, but as I have previously suggested its best to avoid them in the evening as the energy surge will disrupt your sleep.

Many find that taking vitamin B complex in the morning with your breakfast is the easiest way to work these effective vitamins into your daily routine.

How Much Vitamin B Complex Should I Take Daily

A vitamin B complex is a supplement containing 8 essential B vitamins in a capsule for daily use. Although the B-group vitamins are established in many foods, the vitamins are water soluble and are substantially quite delicate. They are easily destroyed, particularly by alcohol and cooking.

Food processing can also reduce the amount of B-group vitamins in foods, either by destroying them, or in white flours, white breads and white rice removing the parts that contain the most B-group vitamins. This is one of the reasons white flours, white breads and white rice are less nutritious than their whole grain counterparts.

The body has a limited capacity to store most of the B-group vitamins . A person who has a poor diet for a few months may end up with B-group vitamins deficiency. For this cause, its important that adequate amounts of these vitamins be eaten regularly as part of a well-balanced, nutritious diet.

Read Also: Where Are Hum Vitamins Sold

Talk To Your Doctor About Supplementation

One of the important things before taking any supplements is to talk to your doctor. You can discuss your desired health goal and why you think supplementation can help.

Moreover, your doctor can help to determine if this is the better option and advise you on the next steps. Some supplements can interact with an underlying condition and mediation, thus, it is important to inform your doctor.

Make sure to see your doctor if you think you might be deficient in B vitamins. They can help to find what is causing your symptoms and if you need, they may recommend certain ways to increase your B vitamin intake.

Why Is Divine Bounty The Right Choice For You

At Divine Bounty, we truly want you to see the results you’re looking for. That is why we take the time to craft the perfect formula with a careful balance of ingredients.

– Superior Potency – Many B-Vitamin formulas don’t even provide the recommended Daily Value of the vitamins they’ve included. Divine Bounty gives you a superior dose of all the Vitamin-B your body needs on a daily basis in just one convenient capsule.

– Superior Formula – Our powerful Vitamin B capsules combine the 8 essential B-Vitamins with their naturally occurring cousins, Inositol and Choline. As B-Vitamins are not easily stored in the body, we give your body a chance to absorb what it needs by providing a higher potency of each ingredient.

– Superior Value – Don’t get caught having to re-order every month with brands that offer a much lower potency or fewer capsules per bottle. Containing 90 easy-to-swallow capsules, your bottle of Divine Bounty Vitamin B Complex is real value for money.

– Superior Quality – We only use natural ingredients enclosed in vegetarian capsules. This means our supplement does not contain any harmful chemicals, stearates, artificial ingredients, fillers or preservatives. It is also GMO free, dairy free, gluten free and also free of animal products.

You May Like: How Much Does A Vitamin Iv Drip Cost

The Timing Of When You Take Your Supplements Can Significantly Affect The Way In Which Your Body Can Absorb And Utilize The Nutrients

Get access to everything we publish when you.

Are you taking your vitamins at the right time? Its easy to pop your multivitamin in the morning or evening and assume your body is absorbing its nutrients. But when you take your vitamins each day matters it matters quite a lot, actually. So, when should you really take your vitamins?

Vitamin B1 Is Important For Preventing Beriberi

The recommended daily intake of vitamin B1, also called thiamine, is 1.1 milligram for women over age 18, up to 1.4 mg for those who are pregnant, and 1.5 mg for those who are breast-feeding. For men age 14 and older, 1.2 mg per day is recommended, according to the National Institutes of Health.

Vitamin B1 plays a major role in metabolizing food into energy. B1 is found in whole-grain cereals, yeast, beans, nuts, and meats. Too little vitamin B1 causes beriberi, a disease affecting the heart, digestive system, and the nervous system. Beriberi is found in patients who are malnourished, and in those who are heavy drinkers of alcohol. Symptoms of beriberi include difficulty walking, loss of sensation in the hands and feet, and paralysis of the lower legs and it may even lead to congestive heart failure. People who consume large amounts of alcohol should take a vitamin B complex supplement to be sure they get enough B1. Also, taking any one of the B vitamins for a long period of time can result in an imbalance of other important B vitamins. For this reason, you may want to take a B-complex vitamin, which includes all the B vitamins.

You May Like: What Vitamins Do I Need After Gastric Bypass