What About An At
While you can follow many of the same steps for a facial at home, its hard to replicate the experience of a spa facial. Compare it to rubbing your own feet or getting a professional foot massage theyre essentially the same thing, but the experiences are completely different.
Still, if youd like to enjoy the benefits of vitamin C without heading to the spa, you can absolutely follow the steps in a standard facial cleansing, exfoliating, massage and then use a vitamin C mask or serum.
I think vitamin C serums are best, Duffy says. That way you can layer sunscreen on top and it doesnt feel too heavy.
Incorporating a vitamin C serum into your regular routine has the added benefit of consistency. A daily vitamin C serum would be better than a vitamin C facial because the serum is applied daily, notes Duffy.
Keep in mind, too, that vitamin C is unstable, reactive, and prone to losing its antioxidant properties when exposed to air, light, and heat.
So, while you can find vitamin C powder, mixing it up with your favorite moisturizer may not yield the results you hope for. For maximum efficacy, your best option usually involves buying quality vitamin C products instead of trying to make them yourself.
Benefits Of Vitamin C
Vitamin C is an essential nutrient, which means your body cant make it and you must get it from outside sources. In addition to protecting your cells against oxidative damage, vitamin C is also needed to make collagen and neurotransmitters, and it assists in the metabolism of protein. Adults need 75 to 90 milligrams of vitamin C a day.
Itâs a water-soluble vitamin, so your body doesnt store vitamin C, and any excess you get from a supplement is excreted in your urine. That being said, its recommended that you not take more than 2,000 milligrams of vitamin C a day. Too much vitamin C may cause stomach pain or diarrhea.
You May Like: Is Vitamin D3 Good For Prostate
Is Topical Vitamin C Worth The Hype
Most trendy skincare ingredients have their fifteen minutes of fame then fade out like the Bravo network reality star of the millisecond . Antioxidant vitamin C, on the other hand, has been used for centuries to maintain youthful skin and its pretty much everywhere you look these days, kind of like that darned Real Housewives franchise thats never going away. And yes, its equally addictive.
Thats because vitamin C is one of the most essential and well-studied antioxidants currently available, proven to prevent accumulated damage and neutralize environmental assaults that can cause fine lines, wrinkles, discolorations and serious skin conditions. Vitamin C waves a proverbial fist at premature aging, cat-fighting harder than Brandi Glanville on an Andy Cohen-hosted reunion special to ward off rogue free radicals that constantly attack the skin. These free radicals include pollution, sun damage, cigarette smoke, even oxygen. Used topically and religiously, vitamin C also effectively helps fade acne scars and discoloration, produces collagen , reverses UV-related skin damage and boosts the overall effectiveness of your sunscreen. Perhaps most compelling of all, vitamin C prevents the consequences of long-term sun exposure, which can lead to life-threatening skin cancer.
1. Use pure l-ascorbic acid. Vitamin C derivatives dont increase vitamin C levels in the skin.
2. Formulate it to an acidic pH. At a pH above 3.5, vitamin C doesnt penetrate skin effectively.
Also Check: How Much Vitamin C Can I Take In One Day
Who Should Not Use Vitamin C For Skin Care
The general recommendation is that children should not use vitamin C for skin care.
People with sensitive skin should be cautious about using products with vitamin C for skin care. If they want to try such a product, they should first test a small amount of it on their arm before applying it to their face. They should only use it every other day at most.
Below are some common questions about vitamin C.
Biochemistry Of Vitamin C
Vit. C has a 5-hydrocarbon ring similar to that of glucose. With an attached hydrogen ion, LAA becomes a weak sugar acid, similar to other alfa hydroxy acids used in dermatology. With a metal ion, it forms a mineral ascorbate. There is a marked interest in synthesis of physiologically active and chemically stable ascorbate molecules as LAA is unstable in nature, especially when exposed to light.
Don’t Miss: Mulberry Brightening Vitamin C Serum
Choose The Right Concentration
Identifying the right concentration for your skin type is essential to how effective your topical vitamin C will be, says New York City dermatologist Dr. Patricia Wexler. “Begin with a low concentration of 10% and increase to 15% or 20% as tolerated,” she instructs. For oily or normal skin, L-ascorbic acid is the most potent form of vitamin C and can be the most beneficial, while for dry and sensitive skin, magnesium ascorbyl phosphate, a water-soluble vitamin C, is less irritating.
The Ability To Scavenge Free Radicals And Dispose Of Toxic Oxidants
Vitamin C is a potent antioxidant that can neutralise and remove oxidants, such as those found in environmental pollutants and after exposure to ultraviolet radiation. This activity appears to be of particular importance in the epidermis, where vitamin C is concentrated in the skin. However, vitamin C is only one player in the antioxidant arsenal that includes enzymatic defences as well as other non-enzymatic defences . Most intervention studies carried out to determine the capacity of antioxidants to prevent oxidative damage to skin have used a cocktail of these compounds . Vitamin C is particularly effective at reducing oxidative damage to the skin when it is used in conjunction with vitamin E . This is in accord with its known function as a regenerator of oxidised vitamin E, thereby effectively recycling this important lipid-soluble radical scavenger and limiting oxidative damage to cell membrane structures .
The central role for vitamin C and other antioxidants pertinent to the skin. The interdependence of vitamins E and C, and glutathione, in the scavenging of free radicals and regeneration of the reduced antioxidants, is shown. Vitamin E is in the lipid fraction of the cell, whereas vitamin C and glutathione are water-soluble and present in the cytosol.
Don’t Miss: Which Fruits Have Vitamin B
Whats The Research Behind Vitamin C And Vitamin C Serums
Great, right? By now you may be thinking about how to increase vitamin C in your diet to reap these benefits. Unfortunately, simply eating more oranges and cantaloupe isnt going to cut it. Thats because the epidermis, the outermost layer of the skin, doesnt have blood vessels to send nutrients to the skin cells, research notes.
Vitamin C can, however, be applied topically and thats where vitamin C serums come in. Vitamin C is best known for its ability to neutralize free radicals and improve aging skin, says Joel Schlessinger, MD, a dermatologic surgeon in Omaha, Nebraska. It can also improve collagen and elastin synthesis which can improve the appearance of fine lines and wrinkles help reduce inflammation, provide natural, mild exfoliation and brighten skin.
Best Candidates For Vitamin C
I tell all my clients to use vitamin C daily and never stop, Schneider shares. It doesnt matter whether theyre 18 or 80. Just remember to not get overzealous if you have sensitive skin. As with any new ingredient or product, take your time introducing it into your routine.
Dr. Shah recommends that those with sensitive or reactive skin should test the product on your skin first and gradually introduce it into your skin regimen. While it targets skin concerns such as fine lines and pigmentation, she adds that the anti-inflammatory properties may even help conditions such as rosacea and acne.
You May Like: What Vitamins Are Good For Essential Tremors
Who Should Avoid Vitamin C
While there are some individuals that may show allergic reactions to skincare products that incorporate vitamin C, its extremely rare. If you have sensitive skin, its important to test a small amount of your vitamin C skincare product in a small area before you go all in and use it on the entirety of your face.
If you notice some minor skin reactions, switching your vitamin C use to every 2-3 days instead of daily can help improve your tolerance and allow you to keep enjoying your vitamin C serum benefits. However, if a rash starts to develop, you should stop using vitamin C infused skincare products immediately. While it is uncommon, some individuals simply cannot tolerate vitamin C on their skin due to the acidity of the pH level.
Consult your skincare professional or doctor if you use other active ingredients like retinol and glycolic acid. Many times, these ingredients dont mix well with vitamin C, depending on the type used.
Are you ready to start adding vitamin C in your skincare routine? Explore our award-winning VITAL C collection to C the results for yourself!
Can I Use Vitamin C Serum At Night
Theres certainly no law against using vitamin C products in the evening, but, again, you may get the most benefit from using them in the morning. In general, vitamin C products should be applied in the morning before heading out for the day, when UV radiation is at its highest, Dr. Hogan says. This way, youll be able to reap the benefits of its free-radical-fighting potential.
Ironically, though, vitamin C becomes unstable when exposed to light, so its important to give it time to absorb into your skin before going outside. Just to be safe, give it about five minutes to sink in before you apply your moisturizer and sunscreen and head out the door.
Recommended Reading: Is Vitamin B3 And Niacin The Same Thing
Our Ultimate Guide To Vitamin C
Between brightening dark spots and helping to protect against UV damage, theres a lot Vitamin C can do for your skin. But the type of Vitamin C you select, as well as how you use and store it, can significantly affect the results you will achieve with your skin.
Vitamin C is a potent antioxidant that brightens dark spots, smooths fine lines, and, importantly, scavenges free radicals from the environment, pollution, and UV radiation. Over time, those free radicals can damage the skin, leading to premature signs of ageing, and increase your risk for skin cancer. So protecting against UV damage with an antioxidantand, of course, daily SPFis important.
The Benefits Of Vitamin C With Rose Hips For The Skin Tone
Rose petals and hips â the berries underneath the petals â are used for medicinal and cosmetic purposes, especially for their anti-aging benefits and to help alleviate skin irritation. Rosewater is used as an astringent, and rose hips are combined with other ingredients such as vitamin C in lotions or cosmeceuticals to soothe, moisturize and tone skin, according to Natural Medicines Comprehensive Database. Rose hips are one of the richest sources of vitamin C, a powerful antioxidant often used to heal and protect skin.
Read Also: When To Apply Vitamin C Serum To Face
Also Check: What Foods Have Vitamin B
It’s Time To Meet Your Skincare Squeeze
Youre probably used to pouring yourself a tall, cool glass of orange juice to start your day, but did you know you can give your skin a morning boost with the beauty power player that is vitamin C? Its one of the most highly searched skincare ingredients, with more and more brands releasing serums, tonics, masks and more to add to our ever growing skincare shelf.
But what exactly are skincare benefits of vitamin C, and just how should you use it? Amanda Bell, Global Director of Makeup Artistry and Education for Pixi Skincare, says The benefits of vitamin C in your skincare routine are multiple, making it a perfect daily maintenance ingredient for your skin. For a brighter complexion and even skin tone, while diminishing the appearance of fine lines and wrinkles, vitamin C is an essential ingredient.
How much vitamin C do I need in my skincare?
The right concentration is important, says Dr Mike Bell, Scientific Skincare Advisor at Boots. While vitamin C in different forms can be effective at lower levels, you need concentrations of five percent or more of the most active form of vitamin C for it to have an impact on collagen and skin structural integrity.
Amanda Bell adds, Vitamin C can be applied topically through a skincare regime allowing the powerful antioxidant to perform its skin-brightening, hyperpigmentation-correcting and skin tone-evening benefits.
What about the different formats?
Reasons Why Vitamin C Is Good For Your Skin
Vitamin C is legendary for its magical work! Enhance immunity, protection against cancer, great for skin you just name it and vitamin C will show its magic over it.
Vitamin C is loaded with antioxidants that are known to make your skin radiant and youthful. It helps to destroy the free radicles and enhance the tissue repairment and collagen synthesis for healthy skin.
Vitamin C normally presents in skin layers named dermis and epidermis where these nutrients are transported from the bloodstream. Aging, pollution, or exposure to UV rays may lower the vitamin availability mainly from the epidermis. Oral intake of vitamin C is very effective for the skin but less than topical application.
Don’t Miss: Where To Get Vitamin B Injections
What Is Vitamin C
Vitamin C is an essential nutrient for many different functions in the body, and it also happens to be great for the skin. It helps to boost collagen production, fight free radicals, and brighten the skin.
When it comes to skincare, vitamin C is most commonly found in serums and creams. It can be applied directly to the skin or added to your regular moisturizer. Vitamin C is most effective when used in concentrations of 10-20%, and it should be applied in the morning before sunscreen for best results.
Also Check: How Much Is Vitamin C Iv Therapy
Modulation Of Epigenetic Pathways
In addition to the gene regulatory activities listed above, vitamin C has a role in epigenetic regulation of gene expression by functioning as a co-factor for the ten-eleven translocation family of enzymes, which catalyse the removal of methylated cytosine through its hydroxylation to 5-hydroxymethylcytosine . As well as being a DNA demethylation intermediate, it appears that 5 hmC is an epigenetic mark in its own right, with transcriptional regulatory activity . Aberrant epigenetic alterations are thought to have a role in cancer progression, and there is data to suggest that a loss of 5 hmC occurs during the early development and progression of melanoma . Interestingly, vitamin C treatment has been shown to increase 5 hmC content in melanoma cell lines, also causing a consequent alteration in the transcriptome and a decrease in malignant phenotype . Because TETs have a specific requirement for vitamin C to maintain enzyme activity , this provides a further mechanism by which the vitamin may affect gene expression and cell function. For example, Lin and co-workers showed that vitamin C protected against UV-induced apoptosis of an epidermal cell line via a TET-dependent mechanism, which involved increases in p21 and p16 gene expression .
Read Also: Daily Recommended Dosage Of Vitamin D
Where To Buy Vitamin C Products
When shopping for a vitamin C for your face and décolletage, we recommend looking for vitamin C products that contain ascorbic acid . This is considered the most stable and effective form of vitamin C to help your skin fight the damaging effects of sun and environmental exposure while providing it with the nutrients it needs to keep future skin damage at bay.
You can browse our complete selection of vitamin C face products, serums and treatments right here, as well as check out our reviews section where LovelySkin customers share their thoughts on their absolute favorite vitamin C products. If youre having trouble narrowing down your search for the right vitamin C for your skin, our knowledgeable customer care team can help you find the right products for your needs.
For even more helpful skin care tips, visit the LovelySkin blog and video section today or shop skin care by ingredient to explore the different skin-benefiting vitamins ready to help you achieve healthy, glowing skin.
Fight Against Free Radicals
Free radicals are environmental toxins that can invade the pores of your skin and cause dullness, inflammation, skin discoloration, and other blemishes. Youre probably exposed to many free radicals on a daily basis as these can be in the form of air pollution and smog, cigarette smoke, and sun exposure.
Being one of the most well known antioxidants, vitamin C can fight against the visible effects of free radicals helping to protect your skin from the atmospheric dangers that bombard you each day. When used regularly, youll notice a reduction in the appearance of fine lines and a healthier-looking complexion.
If you find free radicals are a common issue you face every day, our VITAL C hydrating antioxidant A C E serum can serve as your skins daily multivitamin and amino acid first line of defense against various free radical toxins.
Read Also: What Vitamins Are Good For Joints And Bones
Other Forms Of Vitamin C For Your Skin
Besides ascorbic acid, sodium ascorbic phosphate, ascorbic palmitate, retinyl ascorbate, tetrahexyldecyl ascorbate and magnesium ascorbic phosphate are the most stable and effective forms for the skin. These derived forms of vitamin C work better if they are mixed with other good antioxidant and cell-communicating products. Consider ingredients such as green tea, retinol and/or niacinamide. Paulas Choice has several options you can choose from:
If You Want A Firmer Brighter Complexion: Peptides
Keeping in mind that experts occasionally disagree, Petrillo is opposed to combining vitamin C with peptides. Generally speaking, it is not recommended to pair vitamin C with peptides, as they work best in their own right and can actually cancel out the function of the other when used together, Petrillo warns. This is because the copper in peptides oxidizes the ascorbic acid, which causes it to break down at a rapid rate leaving it no time to perform properly. That being said, Dr. Hartman has seen combinations of vitamin C and peptides that work well to brighten the skins tone and will often recommend these types of products to his patients.
You May Like: What Vitamin Stops Mosquito Bites