Understanding Vitamin D Deficiency
As vitamin Ds importance becomes ever clearer, researchers are dedicating more and more time to understanding who might be most at risk of deficiency and working out ways to prevent it.
Because the vitamin appears to play a part in so many conditions, addressing the deficiency issue could have a considerable impact on the population at large.
One group of researchers investigating this topic hails from the VU University Medical Center and Leiden University Medical Center, both in the Netherlands. Led by Rachida Rafiq, they recently presented their findings at the European Society of Endocrinology annual meeting, held in Barcelona, Spain.
A link between obesity and lower vitamin D levels has previously been spotted. Rafiq and team dug a little deeper they set out to understand whether the type and location of fat played a role. To do this, they took data from the Netherlands Epidemiology of Obesity study, including thousands of men and women aged 4565.
The team focused on total fat, abdominal subcutaneous adipose tissue , visceral adipose tissue , and hepatic fat .
During their analysis, they adjusted the data for a range of potentially confounding variables, such as alcohol intake, smoking, ethnicity, education level, chronic disease, and physical activity levels.
Liposomal Vitamin C Liquid Supplement
Lastly, we have the Liposomal Vitamin C Liquid Supplement that is known to help your immune system. You can take this Vitamin C supplement with your Vitamin D to aid your weight loss even further. It will boost your metabolism, help your immune system, and your nervous system.
Vitamin C promotes strong bones, teeth, tissue, and cartilage. When you take this with your Vitamin D supplement it will help you lose weight faster with these benefits.
They are GMP-certified and dont use artificial ingredients. Only a dash of stevia is used to enhance the flavor of the supplement. Once you take this supplement your Vitamin D weight loss before and after change will be significant. Start the journey now and see the amazing results in no time.
Youre Down And Depressed
There are times in our lives when a heavy veil falls over our mind and body. This could be due to loss and/or times of uncertainty. But for many, it occurs once a year, as soon as the days become shorter and the sun loses its presence in our lives. This is known as seasonal affective disorder .
SAD is a very real condition for a lot of people. And lack of vitamin D from sun exposure is the primary culprit. It makes sense then, that low vitamin D and depression go hand-in-hand. A 2008 study, published in the Journal of Internal Medicine, shows the direct correlation between low vitamin D and depression. Participants in the study who were overweight and/or obese found significant relief from their blues after taking high doses of vitamin D over a medically supervised period of one year.
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How Much Vitamin D Does An Average Person Need
An excess of anything is not good. So, the Vitamin D level in your body should be in balance too. The recommended daily intake for this macronutrient is 600 IUs. However, many experts also recommend taking 8,000 IUs.
Another good rule of thumb is to take 1,000 IUs per 25lbs of your body weight. So, if you pat 150lbs then your ideal intake would be 6,000 IUs. This is why you should always take a separate Vitamin D supplement.
This way you will fulfill your deficiency and your Vitamin D weight loss before and after transformation will be drastic.
What Are Vitamin Ds Benefits For Weight Loss
So now we know that weight loss = higher vitamin D levels. In true mathematical fashion, it seems the reverse is also true. Heres the research breakdown:
- In a 2018 study, researchers found that women who were overweight or had obesity experienced reductions in weight, BMI, waist circumference, and hip circumference after taking vitamin D supplements for 6 weeks.
- In a 2014 study, women with obesity ate a calorie-restricted diet and exercised for 1 year. Half received a vitamin D supplement, and the other half got a placebo. Those who got enough vitamin D lost more weight an average of 7 pounds more than the women who didnt have sufficient vitamin D in their blood.
- In a study from 2012, women who were overweight or had obesity took vitamin D supplements for 12 weeks. By the end of the study, the women had not lost weight, but their body fat had decreased. So, even if higher vitamin D levels dont lead to weight loss, they might lead to fat loss.
- Taking vitamin D could also help keep the pounds off. In a 2012 study of 4,600 women ages 65 and older, researchers found that higher levels of vitamin D were linked with less weight gain over 4.5 years.
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What Are The Signs And Symptoms Of Vitamin D Deficiency
Severe lack of vitamin D in children causes rickets. Symptoms of rickets include:
- Incorrect growth patterns due to bowed or bent bones.
- Muscle weakness.
- Deformities in joints.
This is very rare. Children with a mild vitamin deficiency may just have weak, sore and/or painful muscles.
Lack of vitamin D isnt quite as obvious in adults. Signs and symptoms might include:
However, you may have no signs or symptoms of vitamin D deficiency.
The Time It Takes For Vitamin D To Work
Many people wonder how long it takes before they can start seeing results. There is no single time frame for Vitamin D to start working. It depends on individual factors. However, it has been noted that people start seeing results after a few weeks.
Some people may also start seeing results after a year of taking it. This depends on the quality of the supplement, the amount you are taking, your diet, and how deficient you are. So, if you have a high deficiency then it will take you longer to fulfill it.
Once you fulfill it, your Vitamin D weight loss before and after changes will be seen in your health. It may take a while but you will see the improvements sooner or later. You will become much stronger and healthier than before.
Many people dont take this deficiency seriously but you need to fulfill this before it is too late. Otherwise, when you are older your bones and joints will give you a hard time.
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Can Taking A Vitamin D Supplement Help You Lose Weight
You might have heard some buzz lately about vitamin D. For one, having too little of the vitamin may affect your mood , according to the Cleveland Clinic. Meanwhile, researchers are studying whether vitamin D may help prevent or manage COVID-19, notes research published in May 2020 in the Irish Medical Journal.
So while there are various health reasons to go outside this summer and get your level of this critical vitamin up, could weight loss also be another incentive?
More studies are needed, but early research suggests promise. Heres what you need to know before popping a supplement to whittle your waistline.
Does Vitamin D Cause Constipation
Vitamin D may only cause constipation if you take too much. However, vitamin D itself doesnt directly cause constipation. Instead, constipation is caused by elevated blood calcium levels. Again, vitamin D intoxication is very rare and related to very high levels of vitamin D. If youre suffering from constipation, take a good look at your diet and any other supplements you may be taking iron is a common culprit behind constipation and other digestive issues.
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Does Vitamin D Help In Losing Weight
Many people dont believe that this macronutrient can also aid in weight loss. However, its true. There has been researching done behind this too that has shown that it can aid in weight loss. So, you can be sure that your Vitamin D weight loss before and after taking a supplement will be effective.
Studies done have shown that Vitamin D can stop new fat cells from being produced in the body. This is because adequate Vitamin D levels reduce the accumulation of fat by suppressing fat storage. In simple terms, when you take enough Vitamin D your body will not store a lot of fat.
Apart from that, Vitamin D boosts your metabolism as well. This helps your body to effectively burn more calories once you have eaten your food. It also increases serotonin in the body.
This is the chemical that helps feel good and sleeping well. Serotonin also helps in controlling your calorie intake as it controls appetite. It also helps you in feeling full for longer.
So, once you start taking Vitamin D supplements you will notice a drastic change. Your Vitamin D weight loss before and after transformation will be significant to your health. You will feel better and look better as well.
Higher Vitamin D Levels May Aid Weight Loss
Some evidence suggests that getting enough vitamin D could enhance weight loss and decrease body fat.
At least 20 ng/mL is considered to be an adequate blood level to promote strong bones and overall health .
One study looked at 218 overweight and obese women over a one-year period. All were put on a calorie-restricted diet and exercise routine. Half of the women received a vitamin D supplement, while the other half received a placebo.
At the end of the study, researchers found that women who fulfilled their vitamin D requirements experienced more weight loss, losing an average of 7 pounds more than the women who did not have adequate blood levels .
Another study provided overweight and obese women with vitamin D supplements for 12 weeks. At the end of the study, the women didnt experience any weight loss, but they did find that increasing levels of vitamin D decreased body fat .
Vitamin D could also be associated with a decrease in weight gain.
A study in over 4,600 elderly women found that higher levels of vitamin D were linked to less weight gain between visits during the span of the 4.5-year study .
In short, increasing your vitamin D intake may promote weight loss, although more research is needed before strong conclusions can be reached.
Getting adequate amounts of vitamin D may enhance weight loss, decrease body fat and limit weight gain.
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What Are Symptoms Of Vitamin D Deficiency In Adults
Since vitamin D plays an important role in many bodily processes, there are a range of signs and symptoms that can indicate whether youre suffering from a deficiency. Many people deficient in vitamin D report feeling tired and weak all the time, and tend to get sick on a regular basis. Chronic pain in bones and muscles is other common symptom of vitamin D deficiency.
Symptoms of vitamin D deficiency in adults include:
How Many Calories For Mens Weight Loss
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Should You Trust Those Weight Loss Before And After Photos
We dont really recommend trusting tactics like weight loss before and after pictures, even when it comes to something like vitamin D injections. They could easily be fake in order to mislead consumers. Besides, you should always talk to your doctor first to determine if you really need to supplement this vitamin or if your body already has enough of it.
How Is Vitamin D Deficiency Treated
The goals of treatment and prevention for vitamin D deficiency are the same: to reach and then maintain an adequate vitamin D level in your body.
While you might consider eating more foods containing vitamin D and getting more sunlight, your healthcare provider will likely recommend taking vitamin D supplements.
Vitamin D comes in two forms: D2 and D3. D2 comes from plants. D3 comes from animals. You need a prescription to get D2. D3, however, is available over the counter. Your body more easily absorbs D3 than D2.
Work with your healthcare provider to find out if you need a vitamin supplement and how much to take, if needed.
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How Much Vitamin D Should I Take To Lose Weight
While we know that Vitamin D can affect your weight, there is no fast route to weight loss – even using Vitamin D supplementation. However, in order to reach optimal health, and thus a healthy weight – itâs important to supplement Vitamin D until you are no longer deficient.
If you donât currently know your Vitamin D levels, you can easily check at home using an imawareâ¢ at-home Vitamin D test. Youâll receive results within 5-7 business days that can help you understand if you need to supplement your diet with Vitamin D.
The general rule of thumb is that adults aged between 19 and 70 should take no less than 15 micrograms of vitamin D daily. That should help fill the gap left by inadequate dietary intake and address your low vitamin and weight gain problem.
When using vitamin D supplements, it may be more prudent to tweak your dosage based on your body size and composition. Plausible research suggests a daily dosing rate of between 32 to 36 IU per pound of body weight.
Remember, just like most vitamins, Vitamin D toxicity can happen so you should check with your physician to see how long you should supplement and with how much.
Vitamin D Deficiency And Weight Acquire Vitamin D Weight Loss Before And After
Whereas analysis into low vitamin D and weight acquire remains to be in its early levels, many intriguing connections have been seen.
First, being overweight or obese is in itself a threat issue for vitamin D deficiency. Analysis has proven increased physique fats proportion and BMI could also be linked to decrease vitamin D ranges within the blood. Consultants have a number of theories for this. Some assert that obese and overweight people are prone to eat meals that dont comprise the vitamin. Others recommend that overweight individuals have a tendency to remain largely indoors and sometimes cowl most of their pores and skin, which might restrict vitamin D derivation from the daylight.
On the identical time, vitamin D deficiency can result in weight acquire in a number of methods:
Vitamin D deficiency and fatigue
Fatigue is among the silent, underlying contributors to weight acquire. And its generally attributed to hypothyroidism, particularly in middle-aged individuals or older, in whom the thyroid gland at instances stops functioning successfully, probably inflicting fatigue and weight acquire.
With low ranges of thyroid hormones within the blood, youll seemingly expertise slowed metabolism and sure placed on weight. Vitamin D deficiency, nevertheless, is usually ignored as a possible reason behind tiredness and fatigue, which might go away you with out vitality and motivation to work out or stick with your weight reduction routine.
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Is It Best To Get Your Vitamin D From The Sun Definitely Not
David J. Leffell, MD, Yale Medicine dermatologist and chief of Dermatologic Surgery
One of the biggest challenges weve faced in dermatology and in the world of skin cancer prevention has been a lot of misinformation about vitamin D metabolism.
There are claims that one needs to get a certain amount of sun exposure every day in order to produce enough vitamin D to be healthy. Its just not true. The majority of people can get their vitamin D from nutritional supplements and from vitamin D-fortified foods.
There are some people who have advocated for tanning to get vitamin D. But we know that UVB light causes skin cancer and that protecting yourself against it makes sense. As a doctor who treats patients who have melanomas, I want the general public to be advised that under no circumstances can use of a tanning bed or tanning in general be justified on the basis of vitamin D. Take a supplement instead.
Are Injections Of Vitamin D For Weight Loss Before And After Pictures Trustworthy
Can vitamin D supplements help you meet your weight loss goals more easily? And, what about vitamin D injections, in particular? Are they better than regular supplements? Should you trust those weight loss before and after pictures that claim vitamin D injections work? These are all commonly asked questions, so weve got you covered with some helpful information below.
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