What Is Liposomal Vitamin C Here Are The Benefits And Why Bodybio Liposomal C Needs To Be In Your Daily Routine
Many of us already know the benefits of vitamin C, both in our diet and supplement form. Its probably the first thing you reach for when you feel a cold coming on due to its well-known antioxidant and immune boosting power.
We also know that we can only get vitamin C through our diet. However, just because were consuming a certain amount of vitamin C doesnt mean that the body is able to put that full amount to use within our cells.
This is where liposomal vitamin C comes in. Liposomal vitamin C is more absorbable and bioavailable in the body because the vitamin C is encased within liposomes, microscopic droplets surrounded by a lipid bilayer, the same kind of barrier as our cell membranes. This liposome makes the vitamin C fat soluble and more easily transported into our cells, where it can be used.
Lets break down the characteristics, benefits, any side effects, and answer some of the most common questions about liposomal vitamin C.
Life Extension Buffered Vitamin C Powder
Some people find that taking ascorbic acid irritates their stomach. Buffered vitamin C is a less acidic form of the nutrient, which may help reduce adverse effects.
One serving of this powder provides 4,000 mg of vitamin C. This dose is very high twice that of the upper limit that the NIH recommends.
However, as this product comes in a powder, people can lower the dose to a more moderate level by using smaller amounts of powder.
Life Extension is also NSF and GMP certified and produces a Certificate of Analysis for every product it makes.
The Health Benefits Of Vitamin C:
Vitamin C plays an important role in the health and function of the immune cells. White blood cells depend upon vitamin C in order to survive and withstand the attack of pathogens and free radicals. Vitamin C also plays an important role as an anti-histamine and reduces inflammatory conditions associated with colds, fevers, flus and allergies .
Vitamin C also plays an important role in the production of collagen which is the major constituent in ligaments, bones, discs, tendons and skin . High dose vitamin C has been shown to improve the healing process of burns, cuts, wounds, sprains/strains and broken bones . It is also extremely important for the health of the eyes and many experts believe that as little as 1,000 mg of liposomal vitamin C daily may stop cataracts all together.
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How Liposomal Vitamin C Works In Your Body
BecauseLiposomal Vitamin C has that protective layer of phospholipids, it can move to your small intestine more quickly and attach to the cells in the lining of your small intestine to transfer vitamin C directly to those cells no transporter necessary.
Your cells absorb up to 98% of Liposomal Vitamin C and funnel it through to your lymphatic system. From there, vitamin C flows through to your bloodstream, and ultimately to cells in your body for use.
Therefore, Liposomal Vitamin C is incredibly beneficial for those of us who want to optimize absorption so we can reap all the benefits of this super essential nutrient.
All You Need To Know About Liposomal Vitamin C
Vitamin C is not new to us. We all know the great benefits that it has to our bodies.
In recent years, we have been learning more about supplements, but one has been piquing our interests for a while. A liquid, gooey form of Vitamin C called liposomal vitamin C.
If you are short on time and want to understand the power of Vitamin C, have a listen to acclaimed nutritionist Patrick Holford on this fantastic podcast on Vitamin C.
This in-depth article provides all the essential information about liposomal Vitamin C what it is, its health benefits, and other frequently asked questions. We are confident that, by the time you are done with this article, you should know all you need to know about it.
Lets dig in.
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Best Liposomal Vitamin C Reviews
In a market teeming with hundreds, probably thousands of liposome vitamin C products, it can be close to impossible to choose the best one. You see, all manufacturers claim theirs is the best.
However, we have done the footwork for you. You can choose any of these 5 liposome vitamin C products without hesitation.
What Does Vitamin C Do
According to Mayo Clinic, your body uses vitamin C to form cartilage, blood vessels, muscle and collagen. Additionally, Vitamin C is an essential part of your bodys immune response, meaning it can help fight sickness and disease. According to the NIH, vitamin C also protects your body from free radical damage and helps your body convert tryptophan into serotonin, the chemical that stabilizes your mood.
Vitamin C occurs naturally in many citrus fruits and other fruits and vegetables. Still, adding extra vitamin C to your diet through supplements is a great way to ensure youre getting enough of the nutrient to be happy and healthy.
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Is Liposomal Vitamin C Truly Effective
There has been a lot of scrutiny of liposomal vitamin C.
One of the most frequently asked questions about liposomal supplements is: Is liposomal vitamin C a “hoax”?
True liposomal or pro-liposomal supplements are non-toxic and can greatly increase your bodys ability to absorb the nutrients they incorporate. Because of extensive equipment and technology needed to manufacture them, liposomal supplements tend to be more expensive than conventional vitamin C but they can deliver superior absorption. However there is great variability between products and a little bit of homework and knowledge helps.
How do we know which products are “true” and effective liposomal vitamin C?
As opposed to the term “liposome“, the term liposomal is unfortunately not well defined. Many products take advantage of this absence of “liposomal” definition.
A “liposome” is a spherical structure made out of a shell formed by phospholipids and surrounded by water. At the center of a liposome is usually a main ingredient, like vitamin C or glutathione, also suspended in water.
Liposomal on the other hand does not mean liposome these terms are not one and the same even though they do sound similar. The term liposomal is loosely used to only mean containing fat. So products containing just fat and vitamin C mixed together can sometimes be called “liposomal”.
The “Fat Soluble” Vitamin C Ester Myth
Here are some important facts about “fat soluble” Ascorbyl Palmitate:
Dosage of Liposomal Vitamin C
Garden Of Life Organic Vitamin C Spray
Garden of Life vitamin C spray is made from a variety of 100% organic, whole foods like strawberries, blueberries, and tart cherries.
Youll receive a 60-mg dose of vitamin C in every 5 sprays, and it doesnt contain any added sugar or artificial sweeteners. It comes in two flavors and is suitable for adults and children over 4 years old.
The vitamin C dose in this product is lower than many traditional supplements, making it a great option for anyone who eats a variety of vitamin-Ccontaining foods but still needs some extra help filling in potential nutrient gaps.
All Garden of Life products are third-partytested for quality and purity, and they operate FDA-certified manufacturing facilities.
Swanson Vitamin C Powder contains nothing but 100% pure, powdered vitamin C.
It dissolves easily into almost any liquid, and you dont have to worry about any added fillers, sweeteners, or preservatives.
Each scoop provides 1,000 mg of vitamin C, but you can tailor the serving size to fit your needs.
When it comes to purity and quality, Swanson holds themselves to exceptionally high standards.
All of their supplements undergo in-house and third-party testing, so you can rest assured youre getting a great product every time.
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How Liposomal Vitamin C Supplements Are Different Than The Regular Supplements
Liposomal supplements are different in many ways. A study performed on cancer patients showed that cancer drugs combined with vitamin C in liposomal capsules were not only better absorbed by the body, but it also leads to a 40% reduction of the tumor size.
In comparison, the cancer drug that wasnt using vitamin C in liposomal form had no positive impact on the tumor. Liposomal supplements are better at all of the following:
- Being absorbed into the human body
- Preventing stomach pain
- Targeted treatments.
What Is Liposomal Vitamin C And How Does It Benefit You
Vitamin C is one of the most proven, well-established and powerful immune boosting, anti-oxidant, anti-aging, anti-viral, anti-pathogenic and antitoxin nutrients known to man. These benefits have been clearly demonstrated over time and yet human beings are amongst only a handful of animal species that cannot produce their own supply of vitamin C so absolutely must source it from food or via supplementation.
Why should you be taking Vitamin C?
- Contributes to normal function of the immune system
- Contributes to the reduction of tiredness and fatigue
- Contributes to normal functioning of the nervous system
- Contributes to normal collagen formation for the normal function of bones, cartilage, blood vessels, skin, gums & teeth
We simply cant function without vitamin C, not just because of its antioxidant properties but also because of the myriad of mechanisms throughout the body it has to support. It helps to assemble neurotransmitters, lower blood cholesterol, manufacture collagen, increase iron absorption in the gut, metabolise protein and protect tissues and cells from the damaging effects of free radicals. Virtually all cells in the body depend upon it.
We use vitamin C constantly and yet many peoples intake falls far short of what they actually need. Our daily requirement for vitamin C is higher than any other water-soluble vitamin, particularly during times of stress and illness when levels can drop.
Why is Liposomal Vitamin C different?
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Side Effects Of Liposomal Vitamin C Supplements
Vitamin C is considered safe and therefore you should not expect any serious side effects when using liposomal Vitamin C supplements. It is, however, important to remember that high amounts of vitamin C may tend to be hard on your stomach. Using high doses of liposomal vitamin C supplements can lead to side effects such as diarrhea, stomach cramps, headache, and heartburn among others. You should not exceed 2,000 milligrams per dose as this can cause adverse side effects
Benefits Of Using Liposomal Vitamin C Instead Of Traditional Vitamin C
There are several advantages of using liposomal vitamin C supplements over their traditional counterpart.
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Pure Synergy Pure Radiance C Powder
This organic powder from Pure Synergy delivers 180 milligrams of vitamin C in just 1/4 teaspoon, which comes completely from vitamin C-rich organic berries, including camu camu, acerola cherry, and amla berry. These fruits also provide a range of flavonoid antioxidant compounds, which help with vitamin C absorption.
Reviewers love its pleasant tart, slightly fruity taste and that it easily dissolves in water.
Instead of the typical ascorbic acid, this powder features calcium ascorbate, which is a buffered form of vitamin C, meaning its less acidic and less likely to cause an upset stomach.
This supplement is also enhanced with naturally vitamin C-rich plant foods, including rose hips and acerola cherry, plus citrus bioflavonoids to boost absorption. Each 1/4 teaspoon contains 500 milligrams of vitamin C.
NOW Foods is known in the supplement industry for its rigorous testing protocols.
Our Choice For The Best Liposomal Vitamin C For Better Health
Youre probably eager to get your hands on the best liposomal vitamin C but which one in this list should you start with? From what we have gathered, we think your best bet would be Zenwises Liposomal Vitamin C where it makes use of the highest grade of vitamin C, so you will reap a healthy dose of this vitamin in your system using liposomal encapsulation technology. Ingesting this product will help improve your immune system so you will be well protected against diseases like colds, cough, and the like. The liposomal technology allows better absorption of nutrients especially when you combine it with other health supplements. You will find that your overall health will get a serious boost when you add liposomal vitamin C in your diet.
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Does Liposomal Vitamin C Have Any Side Effects
Standard vitamin C can easily cause digestive upset if taken in high doses. Liposomal vitamin C, however, since it is much more rapidly absorbed and used by the body, is far less likely to cause any side effects. Still, you should follow your health practitioner’s direction on a dose that is appropriate for you.
What Are The Benefits Of Vitamin C
Vitamin C comes with a host of benefits as it is necessary for the growth, development and repair of body tissues.
It is also known for its immunity boosting effects. Regular Vitamin C intake can help against illnesses such as the common cold.
In addition, Vitamin C is an antioxidant that can help to prevent or delay the development of diseases by limiting the effects of free radicals through its antioxidant properties.
Besides aiding the absorption of iron in the body, studies also show that it is beneficial in heart health, reducing cardiovascular risk.
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What Makes Liposomal Vitamin C Special
However, this vitamin has one big problem in its “natural” state. Once ingested, ascorbic acid needs to access the bloodstream using transporters found in the digestive tract. Unfortunately, those “access points” tend to become saturated by high doses of vitamin C, like the doses supplements provide .
When you consume 1,000 milligrams of vitamin C or more,your body’s ability to absorb the nutrient falls sharply. 50% of your supplement ends up immediately eliminated, with no chance to enter the body! Until very recently, the only way to resolve that vitamin C blockage was to inject ascorbic acid directly into veins. What a pain !
Liposomal vitamin C’s degree of absorption is closer to ascorbic acid injections. When you ingest it, your blood’s concentration of vitamin C is raised much more than with conventional supplements . Unfortunately, this new method does significantly raise the price of vitamin C.
|Liposomal Vitamin C Pros|
|Improved absorption of oral supplements||Price significantly higher than non-liposomal products|
|Better penetration into the skin and more durable topical vitamin C||Bioavailability still inferior to vitamin C injections|
|Preserves the benefits of traditional vitamin C products||Makes it easier to take excess doses of vitamin C|
Difference Between The Natural Vitamin C And Liposomal Vitamin C
In order for your body to function at optimal levels, you need vitamin C. These vitamin helps in iron metabolism, protects your blood vessel walls, and helps improve your immune system among many other functions.
Natural vitamin C is gotten from the foods you eat. It is highly concentrated in fruits, certain herbs, and vegetables. However, it tends to be quite fragile and is often easily affected by temperature and light. This means that the conditions under which certain foods are grown may affect the amount of vitamin C those foods contain. In addition, the storage conditions and cooking process may lead to an additional loss in vitamin C. This means that many people fail to get sufficient vitamin C despite making the efforts to eat the right foods.
For this reason, there are many natural vitamin C supplements available in the market for people with vitamin C deficiencies to use. However, all these natural vitamin C supplements only supply raw vitamin C to your digestive system for your body to absorb as they would vitamin C in your food. The problem with this is that your body can only absorb a small fraction of the vitamin C it is supplied with.
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Now Foods Chewable C 500
If youre not a fan of swallowing pills, NOW Foods chewable vitamin C tablets may be the product for you.
NOW Foods is a reputable brand that produces a variety of affordable, high quality nutritional supplements.
Each orange-flavored tablet provides a 500-mg dose of vitamin C and contains just 1 gram of added sugar. Theyre also 100% vegan and free of major allergens.
NOW Foods prides themselves on their meticulous testing protocols. Each supplement is tested in-house for purity and potency, and all of their manufacturing facilities are certified by the Food and Drug Administration .
Gummy vitamins are one of the hottest trends in nutrition supplements and understandably so. Whether youre a kid or a kid at heart taking your vitamin C has never been easier or more delicious.
However, although gummy vitamins are convenient and taste great, they should not be confused with candy.
Its important that you dont exceed the recommended dose, as too much vitamin C could lead to unintended side effects. Like other supplements, be sure to store them away from little ones to avoid a potential overdose.