Why You Should Add Grapes To Your Diet
Besides the benefits brought about by the vitamins and minerals listed above, the consumption of grapes does have other advantages:
- They could help with weight loss grapes are mainly made up of water and are therefore low in calories, but extremely sweet at the same time thanks to their high sugar content. This is good news if you are trying to lose weight but have a sweet tooth. Rather than eating a bar of candy, you can eat a cup of grapes and ingest only a fraction of the calories.
- They keep your digestive system running smoothly the fiber and high water content of grapes keeps your gut in tip top shape, helping to keep you regular and preventing constipation.
- They might be able to fight Alzheimers disease thanks to the resveratrol they contain.
Oranges Help Repair Your Body
The vitamin C in oranges is important for growing and repairing tissue all over the body. According to the University of Maryland Medical Center, vitamin C helps heal wounds and maintain healthy bones and teeth. Vitamin C also supports the production of collagen, which is needed to make cartilage, ligaments, tendons, blood vessels and skin.
Its also been found that consuming vitamin C on a regular basis might have a beneficial effect in recovering from demanding exercise. A two-week study found that participants who consumed 400mg of vitamin C daily experienced improved muscle function and decreased muscle soreness following exercise.
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How To Pick The Best Orange Juice:
In order to maximize the nutritional benefit of your morning cup of orange juice without overdoing the calories, Taub-Dix has these recommendations:
- Always choose 100% orange juice, which has no added sugar: If you see anything labeled orange juice cocktail, orangeade, orange drink, or orange soda, leave it on the shelf. The new regulations about food labeling make it easier to tell what has added sugars and what has natural sugars, says Taub-Dix.
- Go for the pulp: Though you may prefer the smoother texture of no pulp OJ, the pulp is the part that contains fiber, says Taub-Dix. And fiber is crucial for maintaining digestive health and lowering your risk of diabetes, heart disease, and some cancers.
- Keep it to 1 small cup: Save that giant souvenir cup from Disney for guzzling down water. An 8 ounce pour of OJ has all the vitamin C you need, and its a reasonable 110 calories. If you want to cut calories , pour half as much juice and fill up the rest of the glass with sparkling water, suggests Taub-Dix.
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Your Blood Sugar May Increase
Oranges contain the natural sugar fructose. Orange juice usually contains the juice from several oranges, which increases the amount of sugar youll consume and removes the dietary fiber, Ben-Asher says. This can increase the rate that fructose is absorbed by the body and elevate your blood sugar levels.
Large quantities in the bloodstream will not metabolize to the full extent and can be stored as fat, which can increase risk of obesity-related type 2 diabetes, he says.
Eating an orange instead of drinking orange juice is a better option. The soluble and insoluble fiber found in the whole fruit offers more volume for your stomach, increasing satiety and helps you feel full longer. Ben-Asher says this will keep you from consuming too many calories throughout the day.
Consuming juice is not the same as consuming whole fruit, he explains. It takes about four oranges to facilitate 1 cup of juice. The commercial processing of juice removes the pulp and the flesh of the orange which then results in drinking basically sugary water that is concentrated as well as higher in calories than consuming whole fruit.
Related: 20 Foods High in Soluble Fiber
Does Cooking Affect Vitamin C
Cooking may reduce the amount of vitamin C in fruits and vegetables. The National Institutes of Health Office of Dietary Supplements Trusted Source notes that steaming or microwaving these foods may retain the most of the vitamin.
People should eat various raw fruits and vegetables every day to obtain the most vitamin C.
For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub.
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Surprising Health Benefits Of Orange Juice
Orange juice is enjoyed around the world.
Its made by squeezing oranges to extract the juice, either by hand or using commercial methods.
Its naturally high in vital nutrients, such as vitamin C and potassium. Plus, commercial varieties are often enriched with calcium and vitamin D.
Nonetheless, theres controversy regarding whether or not it contributes to a healthy diet.
Here are 5 health benefits of orange juice.
Health Benefits Of Orange Juice
When I was growing up one of my favorite things to do was drink orange juice with my dad. Do you have any fond memories of Florida Orange Juice from when you were young?
I always had a pretty healthy relationship with juice, but when I started working as a registered dietitian, I realized many people are actually very hesitant to include it. There are some pretty inaccurate myths about 100% juice, but I want to share the truth. My hope is that your decision to drink juice will be based on a personal preference and individualized nutrition goals, not something that isnt based on science or facts!
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What Is Orange Juice Concentrate
As an orange juice aficionado, you think youve seen it all and tasted it allfresh and store-bought orange juice made from all the different varieties of oranges.
But it seems youve missed something and youre left wondering what is orange juice concentrate? I looked into it and this is what I discovered!
Top 5 Health Benefits Of Eating Navel Oranges
Navel oranges are one of the healthiest fruits. If youre not eating navel oranges, you should be! Discover the top five health benefits of eating navel oranges below.
Navel oranges are one of the healthiest fruits in the world. High in fiber, potassium, and Vitamin C, theyre one of the most beneficial low-calorie snacks you can eat.
But have you ever wondered if oranges can do more than just boost your immune system?
Guess what they can! They protect against things like heart disease and cancer and may even improve your memory.
Here are the top five health benefits of navel oranges.
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May Improve Heart Health
Heart disease is a serious problem, accounting for over 17 million deaths worldwide each year .
Some studies show that drinking orange juice may reduce several risk factors for heart disease such as high blood pressure and elevated cholesterol and help keep your heart healthy and strong.
For example, one study in 129 people found that long-term orange juice consumption lowered levels of both total and bad LDL cholesterol .
Furthermore, a review of 19 studies noted that drinking fruit juice was effective at decreasing diastolic blood pressure in adults .
Orange juice has also been shown to increase levels of good HDL cholesterol in people with elevated levels which could improve heart health (
Summary Orange juice may help increase levels of good HDL cholesterol and decrease total and bad LDL cholesterol, as well as diastolic blood pressure.
Best For Curing Constipation: Langers Apple Grape
If youre suffering from constipation or prone to developing constipation, you should try Langers Apple Grape Juice. Apple juice is one of the top 3 juices against constipation. In addition, grape juice has been proven to hydrate the intestines and promote digestion, making this apple juice and grape juice combo a must-have among constipated people.
According to the nutrition facts sheet, each serving contains 120% vitamin C, no added sugar, no gluten, flavorings or sweeteners, and even colorings. However, the packaging is made with plastic and is not tamper-proof. Make sure the ring and cap are intact before purchasing to secure product quality.
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Amount Of Vitamin D In Orange Juice
Welcome to the nutritional vitamin d content in 7 different types of orange juice, ranging from 40 IU to 0 IU per 100g. The basic type of orange juice is Orange juice, raw, where the amount of vitamin d in 100g is 0 IU.
The percentage of the recommended daily allowance for vitamin d is based on a 400 IU RDA level for a mature adult.
Orange Juice: Things To Remember
- You can consume orange juice in the morning after drinking a glass of water.
- Its not good to drink it at night since the high sugar content can cause a spike in energy and wont allow you to fall asleep.
- Stick to consuming only moderate quantities of this juice. Remember, too much of anything isnt good for you.
- One small glass of orange juice a day is the limit.
- Homemade orange juice with pulp is the most nutritious version of orange juice.
- The most nutritious option would be 100% orange juice with extra pulp if you got it from a store. Also, look for an orange juice fortified with added calcium and vitamin D.
- Since orange juice is high in sugar, excess consumption can increase your blood sugar levels, cause weight gain, and damage your teeth.
- Pregnant women can consume orange juice as long as its pasteurised. However, they should stick to moderate quantities.
- Avoid consuming orange juice if you have gastrointestinal issues, since acids may trigger these issues.
Potential Side Effects Of Orange Juice
To get the most nutrition bang for your buck, go for fresh-squeezed 100% orange juice and avoid frozen, canned, or concentrated orange juice as they may contain sugars that are added to replenish the lost nutritive values.
A glass of freshly squeezed orange juice is a great addition to a healthy diet. However, orange juice is quite acidic with a pH range of 3.3 to 4.2 and can cause indigestion and heartburn.
Since oranges have a relatively high glycemic load, drinking a lot at once can cause a massive spike in your blood sugar levels, which can lead to varying energy levels throughout the day, and can lead to complications for diabetics or pre-diabetics.
Besides those few warnings, orange juice in moderation is the perfect way to feel refreshed and get your body on track to a healthy lifestyle!
Highest Vitamin D Content Per 100g
Using the list below for the 7 different orange juice nutrition entries in our database, the highest amount of vitamin d is found in Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D which contains 40 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 47 kcal, the Protein content is 0.68 g, the Fat content is 0.12 g, the Carbohydrate content is 11.27 g.
The lowest amount of vitamin d in 100g is in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water which contains 0 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 45 kcal, the amount of Protein is 0.68 g, the amount of Fat is 0.06 g, the amount of Carbohydrate is 10.78 g.
The difference between the highest and lowest values gives a vitamin d range of 40 IU per 100g. The range for the other nutrients are as follows 2 kcal for Calories, 0 g for Protein, 0.06 g for Fat, 0 g for Carbohydrate.
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May Promote Heart Health
Studies show that foods rich in vitamin C, like oranges, can help prevent heart disease by keeping cholesterol levels low .
The vitamin C in the fruit also keeps blood from clotting. This prevents thrombosis and reduces the risk of a heart attack .
The potassium in oranges, as discussed, can lower blood pressure and reduce the risk of cardiovascular diseases .
Cynthia Sass is a nutritionist and registered dietitian with masters degrees in both nutrition science and public health. Frequently seen on national TV, shes Healths contributing nutrition editor and counsels clients one-on-one through her virtual private practice. Cynthia is board certified as a specialist in sports dietetics and has consulted for five professional sports teams, including five seasons with the New York Yankees. She is currently the nutrition consultant for UCLAs Executive Health program. Sass is also a three-time New York Times best-selling author and Certified Plant Based Professional Cook. Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com.
When you think of the health benefits of oranges, the first thing that springs to mind is probably vitamin C. Citrus fruits are a terrific source, but oranges also provide a number of other protective nutrients. Here are seven reasons to eat more oranges, the health benefits of orange juice and orange peelsas well as simple ways to enjoy this delicious fruit.
Is 100% Juice From Concentrate Real Juice
Yes, 100% juice from concentrate is made from real juice extracts.
Concentrated orange juice is made from the extracts of orange fruits. However, it is syrupy because the majority of the water from the organic orange juice is removed.
Moreover, orange juice from concentrate is the real deal, but it has gone through a series of processes to make it lighter and more shelf-friendly.
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You Could Lower Your Cholesterol
Since orange juice contains no cholesterol or fat whatsoever , it can make for an ideal pick-me-up that won’t increase your daily cholesterol and fat intake and drinking orange juice daily and over the long-term may help you to lower your cholesterol levels, according to a 2013 study published in Lipids in Health and Disease. Specifically, in a sample consisting of 103 men and 26 women , those who were habitual, long-term drinkers of orange juice were found to have lower levels of LDL a better ratio of bad to good cholesterol, and lower total cholesterol, compared with those who did not drink orange juice. Perhaps even more importantly, this was true in people who began with normal and moderately high cholesterol levels.
Maintaining healthy cholesterol levels is essential to maintaining heart health, via American Heart Association. On the other hand, excess sugar consumption can have the opposite effect, according to Harvard Health. However, a 2016 study published in Food & Function addressed this issue. It demonstrated that the sugar in orange juice lowered cholesterol in overweight men with high cholesterol and helped lower their cholesterol without contributing to weight gain or high blood sugar.
Orange Juice May Help Reduce Inflammation
Inflammation is the bodys natural response to the immune systems cells detection of infection, injury or disease. Long term inflammation is related to an increased risk of chronic disease.
Studies have shown that orange juice contains anti-inflammatory properties and may help prevent and treat chronic diseases. Another study comparing fresh and commercial orange juice consumption showed lowered markers of inflammation, leading to a reduced risk of chronic disease.
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Vitamin C Content Of Grapefruit
Both white and red grapefruit are pretty rich in vitamin C. They have approximately 37 mg of vitamin C. Eat half of a grapefruit before the main meal of the day to lose weight. Actually, vitamin C can help burn more body fat!
Finally, have you heard about pomelo? Its the largest citrus fruit, with a yellow peel. Pomelo tastes like grapefruit. It also has a bitter pulp. Pomelo is also a good source of vitamin C. 100 gr contains 61 mg. Thats 80% DV.
Regulations In The United States
In the United States, orange juice is regulated and standardized by the Food and Drug Administration of the United States Department of Health and Human Services. According to the FDA, orange juice from concentrate is a mixture of water with frozen concentrated orange juice or concentrated orange juice for manufacturing. Additional ingredients into the mixture may include fresh/frozen/pasteurized orange juice from mature oranges, orange oil, and orange pulp. Furthermore, one or more of the following optional sweetening ingredients may be added: sugar, sugar syrup, invert sugar, invert sugar syrup, dextrose, corn syrup, dried corn syrup, glucose syrup, and dried glucose syrup. The orange juice must contain a minimum Brix level of 11.8, which indicates the percentage of orange juice soluble solids, excluding any added sweetening ingredients.
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Breakfast May Help To Manage Weight
Affenito et al Breakfast consumption by African-American and white adolescent girls correlates positively with calcium and fiber intake and negatively with body mass index. J Am Diet Assoc. 105:938-45.Ruxton et al Breakfast: a review of associations with measures of dietary intake, physiology and biochemistry. Br J Nutr. 78:199-213.Ma et al Association between eating patterns and obesity in a free-living US adult population. Am J Epidemiol. 158:85-92.Hill et al The National Weight Control Registry: is it useful in helping deal with our obesity epidemic? J Nutr Educ Behav. 37:206-10.Wing et al Long-term weight loss maintenance Am J Clin Nutr. 82:222S-225S.