Saturday, May 25, 2024
HomeTrendingWhat Is Vitamin B1 Used For

What Is Vitamin B1 Used For

How We Use Thiamine In The Smart Supplement

Vitamin B1 (Thiamine) Deficiency: Food Sources, Purposes, Absorption, Causes, Symptoms (ex Beriberi)

At Heights, we’ve formulated the Smart Supplement with vitamin B1 from thiamine hydrochloride in tablet form for a slow-release.. You can be sure that:

  • Each dose contains 2727% of the NRV for thiamine.

  • Our thiamine is pure and quality-tested.

  • Everything is manufactured in small batches.

  • It meets many common dietary and lifestyle practices: it’s gluten-free, 100% plant-based, allergen-free and contains absolutely zero GMOs, contaminants, fillers or colourants.

Rich Sources Of Vitamin B1

Liver and yeast are the richest sources of thiamine. Wheat germ, whole-grain cereals, pork, rye, and kidney beans are also excellent sources of this crucial vitamin. This list also includes potatoes, mushrooms, asparagus, tuna, spinach, sunflower seeds, green peas, eggplant, Brussel sprouts, spinach, and romaine lettuce. Keep in mind that overcooking or excess refrigeration can destroy the thiamine content, so steer clear of doing so.

May Promote Energy Production

Sugar is the principal source of energy in our body, where it is oxidized to form a usable form of energy due to the presence of vitamin B1. It is part of a complex enzyme system called the pyruvate dehydrogenase system, which helps in the oxidation of sugar. It is also required for the functioning of this enzyme system, which releases energy for a variety of functions in the body.

Recommended Reading: How Much Vitamin D Should We Take Daily

How To Keep Your Vitamin B1 Levels Up

So, it turns out there are multiple benefits of vitamin B1 but how can you make sure that your body gets enough of it? The NHS recommends a daily intake of 1mg for men, and 0.8mg for women. Heres a quick list of foods to help you add vitamin B1 to your diet:

  • Wholegrain bread = 0.126mg of vitamin B1 per slice.
  • Fortified plain oats = 0.125mg of vitamin B1 per serving .
  • Green peas = 0.1mg of vitamin B1 per 40g serving.
  • Eggs = 0.020mg of vitamin B1 per egg

So thats our run down on vitamin B1! With all these benefits, why not try adding some to your diet? And if youd like to find out more about getting a heart-friendly diet and lifestyle, download our Cholesterol Lowering Starter Kit! Its packed with expert advice, handy food guides, and exercise tips to help you make positive changes, easily.

*Thiamine contributes to a normal energy-yielding metabolism and functioning of the nervous system.**Thiamine contributes to normal psychological and heart function.*Flora ProActiv contains plant sterols. A daily intake of 1.5-2.4g plant sterols can help reducing cholesterol levels by 7-10% in 2-3 weeks as part of a healthy diet with plenty of fruit and vegetables and a healthy lifestyle. High cholesterol is a risk factor in the development of coronary heart disease. As coronary heart disease has multiple risk factors, more than one may need to be improved to reduce overall risk.

Vitamin B1 Thiamine Deficiency

Here you have some great vitamin B1 sources. Eat the ...

Vitamin B1, which is also referred to as thiamine, is a coenzyme used by the body to metabolize food for energy and to maintain proper heart and nerve function. Thiamine is used to digest and extract energy from the foods you eat by turning nutrients into useable energy in the form of ATP.

A thiamine deficiency can cause weakness, chronic fatigue, heart complications, psychosis, and nerve damage.


You May Like: What Vitamin Is Good For Cold Sores

Can Help Prevent And Treat Anemia

Anemia is caused by several factors, including decreased red cell production, the inability to carry oxygen to the blood and blood loss. Is riboflavin good or bad for you if you suffer from anemia? Vitamin B2 is involved in all of these functions and helps prevent and treat cases of anemia.

Vitamin B2 is required for steroid hormone synthesis and red blood cell production. It also helps the transportation of oxygen to the cells and helps to mobilize iron. When people experience riboflavin deficiency without enough vitamin B2 present in their diets, they become more at risk for developing anemia and sickle cell anemia.

Low levels of vitamin B2 are correlated with both of these conditions that involve an underutilization of oxygen and problems with red blood cell production. These conditions can result in fatigue, shortness of breath, inability to exercise and more.

Research suggests that vitamin B2 is also effective in helping lower high amounts of homocysteine in the blood. This condition occurs when someone is unable to convert the chemical homocysteine present in blood into amino acids for the body to use. Supplementing with vitamin B2 has been shown to help correct this condition and balance homocysteine levels.

What Is Vitamin B1 Thiamine Good For

Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function. Vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex.

Keeping this in view, is thiamine the same as vitamin b1?

Thiamine is a vitamin, also called vitamin B1. Vitamin B1 is found in many foods including yeast, cereal grains, beans, nuts, and meat. It is often used in combination with other B vitamins, and found in many vitamin B complex products.

Likewise, what are the symptoms of low thiamine? Here are 11 signs and symptoms of thiamine deficiency.

  • Fatigue. Fatigue may occur gradually or suddenly.
  • Irritability. Irritability is the feeling of agitation and frustration.
  • Reduced Reflexes.
  • Tingling Sensation in Arms and Legs.
  • Muscle Weakness.
  • Nausea and Vomiting.

Considering this, what does b1 thiamine prevent?

Thiamine is important in the breakdown of carbohydrates from foods into products needed by the body. Thiamine is used to treat or prevent vitamin B1 deficiency. Thiamine injection is used to treat beriberi, a serious condition caused by prolonged lack of vitamin B1.

Why is thiamine important for the body?

You May Like Also

Read Also: Where Do We Get Vitamin D3 From

What Is The Importance Of Vitamin B1

Thiamin helps the bodys cells change carbohydrates into energy. The main role of carbohydrates is to provide energy for the body, especially the brain and nervous system. Thiamin also plays a role in muscle contraction and conduction of nerve signals. Thiamin is essential for the metabolism of pyruvate.

It Heals You Naturally

Vitamin B1: Benefits and Uses (Thiamine)

Today, many B vitamins have been discovered which take an active part in the flow of vital functions such as metabolism, blood formation, protein synthesis, fats, antibodies, hemoglobin, and the formation of red blood cells, the metabolism of homocysteine, fetal development, and regulation of the activity of the nervous system. Their regular use can slow down the aging process and even reverse. The list of vitamins of group B is headed by thiamine which is not able to accumulate in the body. As a result, in order to replenish the daily norm and prevent diseases associated with a deficiency of a substance it is important to ensure its daily intake with food, supplements or medication.

Read Also: How Much Vitamin B12 Should You Take Per Day

Why Alcoholics Should Receive Vitamin B1 By Iv Before Any Glucose Infusions


  • It is well known that chronic alcoholics are at high risk for beingdeficient in vitamin B1 , which is known to put the patient atan increased risk for Wernicke-Korsakoff Syndrome, cerebellardegeneration, and cardiovascular dysfunction.
  • The current standard of treatment for such patients is to givethem thiamine 100 mg intravenously before administering glucosecontaining IV fluids and then to continue this dose for several days.
  • The inability of pyruvate to enter the TCA cycle causes the cellto convert the pyruvate to lactate in order to be ableto maintain glycolysis at a minimum rate. Therefore, if you feed thecell more glucose without giving the needed thiamine to allow for theforward movement of cellular reactions for complete ATP generation, youonly increase the amount of lactic acid produced.
  • This development of acidosis, the inability of the pentosephosphate pathway to protect the cell from reactive oxygen species thatdamage cellular structures and the mounting stress on the cell overall,results in either cell death or activation of apoptosis.

Editor-in-Chief:Reviewers:Last Reviewed:

Overview Of The Biochemistry And Physiology Of Thiamine

Thiamine is a water-soluble vitamin, and as the first B vitamin discovered, it was termed vitamin B1. Thiamine is involved in a wide variety of the intricate biochemical pathways necessary for proper tissue and organ function . Thiamine plays a pivotal role in the pentose phosphate pathway, which is not only an alternate glucose metabolism pathway, but also a major route for the synthesis of several neurotransmitters, nucleic acids, lipids, amino acids, steroids, and glutathione. Thiamine, as thiamine pyrophosphate , is an important coenzyme for essential steps in the Krebs cycle, including decarboxylation of pyruvate and oxidation of alpha-ketoglutamic acid thiamine therefore provides an important link between the glycolytic and citric acid cycles.

Figure 51.2. Summary of Major Biochemical Pathways Involving Thiamine. The involvement of vitamin B1 or thiamine as thiamine pyrophosphate is shown in the Pentose Phosphate Pathway and in the Krebs Cycle .

Since thiamine is a water-soluble vitamin, there are no substantial stores of thiamine in the body, and reserves can be depleted in as little as 23 weeks. Indeed, biopsy studies have shown that thiamine content in human tissues is lower than in animal species . It has been suggested that the combination of low circulating thiamine concentrations and low thiamine tissue content may make humans highly sensitive to thiamine deficiency.

Read Also: What’s The Recommended Dose Of Vitamin C

How To Take It

As with all medications and supplements, check with your health care provider before giving vitamin B1 supplements to a child.

Daily recommendations for dietary vitamin B1, according to the National Academy of Sciences, are as follows:


  • Men, 19 years and older: 1.2 mg
  • Women, 19 years and older: 1.1 mg
  • Pregnant or breastfeeding women: 1.4 mg

Doctors determine the appropriate doses for conditions like beriberi and Wernicke-Korsakoff syndrome. Doctors give thiamine intravenously for Wernicke-Korsakoff syndrome.

A daily dose of 50 to 100 mg is often taken as a supplement. Thiamine appears safe in these doses. But you should talk to your doctor before taking a large amount.

What Is Thiamine And How Does It Work

11 Impressive Benefits of Vitamin B1 or Thiamine

Thiamine is a prescription and over-the-counter vitamin, also called vitamin B1. Vitamin B1 is found in many foods including yeast, cereal grains, beans, nuts, and meat. It is often used in combination with other B vitamins.

Thiamine is taken for conditions related to low levels of thiamine, including beriberi and inflammation of the nerves associated with pellagra or pregnancy. Thiamine is also used for digestive problems including poor appetite, ulcerative colitis, and ongoing diarrhea.

Thiamine is also used for AIDS and boosting the immune system, diabetic pain, heart disease, alcoholism, aging, a type of brain damage called cerebellarsyndrome, canker sores, vision problems such as cataracts, and glaucoma, motion sickness, and improving athletic performance. Other uses include preventing cervical cancer and progression of kidneydisease in patients with type 2 diabetes.

Some people use thiamine for maintaining a positive mental attitude enhancing learning abilities increasing energy fighting stress and preventing memory loss, including Alzheimer’s disease.

Healthcare providers give thiamine shots for a memory disorder called Wernicke’s encephalopathy syndrome, other thiamine deficiency syndromes in critically ill people, alcohol withdrawal, and coma.

Thiamine is available under the following different brand names: vitamin B1.

Read Also: Does Vitamin C Cause Heartburn

The Benefits Of Thiamine

As we mentioned above, thiamine is one of the essential vitamins that we all need. So what is thiamine used for? Its used by every cell in the body. Among its most important benefits, vitamin B1 function is:

  • Essential for energy release.

  • Important in the growth, development, and function of cells.

  • Key to maintaining the health of the nervous system.

There have also been studies that suggest high thiamine levels are beneficial to mental health. In a study that supplemented thiamine alongside antidepressants, symptoms were alleviated faster.

Needed For Maintaining Proper Energy Levels

Riboflavin is considered a vital component of mitochondrial energy. Vitamin B2 is used by the body to metabolize food for energy and to maintain proper brain, nerve, digestive and hormone function. This is why riboflavin is very important for growth and bodily repair. Without high enough levels of riboflavin, riboflavin deficiency occurs, and the molecules found in carbohydrate, fat and protein foods are not able to be properly digested and used for fuel that keeps the body running. This type of bodily fuel is called ATP , often called the currency of life. The predominant role of mitochondria is the production of ATP.

Vitamin B2 is needed in order to break down proteins into amino acids, fats and carbohydrates in the form of glucose. This helps convert nutrients from food into usable bodily energy that helps maintain a healthy metabolism.

Riboflavin is also needed to regulate proper thyroid activity and adrenal function. A riboflavin deficiency can increase the odds of thyroid disease. It also is useful in calming the nervous system, battling chronic stress, and regulating hormones that control appetite, energy, mood, temperature and more.

Don’t Miss: What Vitamins Help With Knee Pain

How Does Vitamin B1 Promote Good Health

Boosts energy production. When sugar mixes with vitamin B1, it becomes energy for your body to use. B1 helps make this process faster while supporting the other enzymes.

Reduces the effects of sepsis. Sepsis, a severe response to an infection, can become fatal if your vitamin B1 levels are low. Alon with vitamin C, thiamine can reduce the effects of sepsis. It can also lower the risk of kidney failure that often results from the infection.

Helps fight depression. Taking vitamin B1 supplements along with an antidepressant is good for depression. Vitamin B1 helps ease symptoms faster while stabilizing your mood. Lack of vitamin B1 has also been linked to low moods.

Good for diabetes. If you have diabetes, think about getting more thiamine. Studies show that high blood sugar and insulin levels improve after taking vitamin B1 for 6 weeks. B1 also helps reduce high blood pressure and heart complications in people with diabetes.

Prevents kidney and circulation problems. A dose of vitamins B1 and B12 can help improve nerve pain in people with diabetes and may reduce the need for painkillers.

Minimizes the risk of heart disease. Thiamine is key to the production of acetylcholine. This is the element that helps your body pass messages between its nerves and muscles. Without this communication, your heart wouldnât work the way it should. Lack of vitamin B1 is one reason for uneven cardiac function.â

Symptoms Of Vitamin B1 Deficiency

News You Can Use – Vitamin B1

The symptoms of B1 deficiency are many and typically are related to the nervous, muscular and gastrointestinal systems. According to a review published by the journal Congestive Heart Failure, symptoms include depression, emotional instability, uncooperative behavior, fearfulness, agitation, weakness, dizziness, insomnia, memory loss, pain sensitivity, peripheral neuropathy, sonophobia, backache, muscular atrophy, myalgia, nausea, vomiting and constipation.

Additional resources

You May Like: What Type Of Vitamin D Should I Take

It Is Essential For Metabolic Rejuvenation

Vitamin B1 plays an important role in carbohydrate, protein and fat metabolism as well as in the processes of nerve stimulation in synapses. It protects cell membranes from the toxic effects of peroxidation products. Some compounds enhance the beneficial properties of thiamine while others weaken them before embarking on the fortification of the body. It is necessary to study the compatibility of the substance with other drugs. Otherwise, such therapy will not bring the desired result.

What If I Forget To Take It

Missing 1 or 2 doses by mistake will probably not matter too much. But if you have a vitamin deficiency and you keep forgetting to take your thiamine, ask a doctor for advice.

If you forget to take your thiamine, take the missed dose as soon as you remember, unless it’s nearly time for your next dose. In this case skip the missed dose and just take the next one as normal.

Do not take 2 doses to make up for a forgotten one.

If you forget doses often, it may help to set an alarm to remind you. You could also ask a pharmacist for advice on other ways to help you remember to take your medicine.

Speak to your doctor if you’ve been prescribed thiamine and you want to stop taking it for any reason.

You May Like: Will Vitamins Help With Weight Loss

Thiamine Is Used For Complex Therapy

Vitamin B1 thiamine is widely used as therapy drug as it has various benefits to treat Arrhythmias , With alcohol intoxication, Heart, kidney, respiratory, liver failure, Hyperglycemic coma in diabetes mellitus, Muscle paralysis, Multiple sclerosis, Leia syndrome, Metabolic or lactic acidosis in diabetes mellitus, Coronary circulation insufficiency in ischemic heart disease, For weight loss , Diphtheria, scarlet fever, typhoid, Multiple sclerosis, Myocardial infarction, Emplaksii and preeclampsia in pregnant women.

How To Take Thiamine

Vitamin B1 Thiamin Foods, Supplements, Deficiency ...

Use Thiamine exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended.

Use exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended.

Injectable thiamine is injected into a muscle. You may be shown how to use injections at home. Do not self-inject this medicine if you do not fully understand how to give the injection and properly dispose of used needles and syringes.

Do not use the injectable medication if it has changed colors or has particles in it. Call your doctor for a new prescription.

The recommended dietary allowance of thiamine increases with age. Follow your healthcare provider’s instructions. You may also consult the National Academy of Sciences “Dietary Reference Intake” or the U.S. Department of Agriculture’s “Dietary Reference Intake” listings for more information.

Thiamine is only part of a complete program of treatment that may also include a special diet. It is very important to follow the diet plan created for you by your doctor or nutrition counselor. You should become very familiar with the list of foods you should eat or avoid to help control your condition.

Store at room temperature away from moisture, heat, and light.

Use the missed dose as soon as you remember. Skip the missed dose if it is almost time for your next scheduled dose. Do not use extra medicine to make up the missed dose.

Read Also: Can You Use Fsa For Vitamins


Most Popular