Other Forms Of Vitamin E
In addition to natural and synthetic alpha-tocopherol supplements, other naturally occurring forms of vitamin E exist. These include beta-tocopherol, gamma-tocopherol, delta-tocopherol, alpha-tocotrienol, beta-tocotrienol, gamma-tocotrienol, and delta-tocotrienol. But the Office of Dietary Supplements says alpha-tocopherol is the vitamin E form recognized to meet human requirements.
Other Uses For Liquid Vitamin E
Vitamin E can be used topically. It is a common ingredient in shampoos, face creams, and moisturizers. Vitamin E is available as an essential oil that may benefit the healing of wounds, scars, and stretch marks. A few drops of vitamin E can tame frizzy hair, smoothing out the hair cuticle while moisturizing the hair shaft.
Liquid vitamin E is also used as a vaginal lubricant for dryness many women experience during menopause. Rubbing a small amount in the vaginal area can relieve dryness and may even help women experience increased sensation. Using vitamin E in this way throughout the week helps alleviate dry vaginal tissue.
For many people, vitamin E supplements are both necessary and beneficial. Because the liquid form is easy to swallow and well absorbed, it is a good choice for those who have difficulty with other forms of vitamin supplements. If you experience any unusual side effects, stop taking the supplement and seek the advice of a physician.
Who Should Use Vitamin E On Their Skin And Who Should Avoid It
“Vitamin E is usually not advisable for supersensitive, very oily, or acne-prone skin,” Shamban says. Although it’s very uncommon, topical vitamin E can also act as an allergen to some, causing irritation, itching, or even a rash when it touches the skin. Scientists still aren’t sure what causes certain people to become allergic to it , but according to board-certified dermatologist Audrey Kunin, less than one percent of people are topically sensitive to the ingredient.
Considering that it’s also a naturally occurring substance in the body, and it’s also been shown to relieve eczema for some people, sensitivity is really “a case-by-case basis that, at this point, cannot be generalized as an allergen,” Wilson explains.
For the vast majority, though, vitamin E can posit serious skin benefits, Shamban says. Because vitamin E is oil soluble , incorporating it into your skin-care routine through oils and moisturizers are some of the best ways to use the ingredient.
When vitamin E is paired with vitamin C, Shamban says, they are even more effective as partners, which is why many serums contain both, like all-time favorites SkinCeuticals’s famous C E Ferulic serum, Maelove’s repeatedly sold-out The Glow Maker, and Sunday Riley C.E.O. Rapid Flash Brightening Serum.
All products featured on Allure are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.
More skin-care terms to know:
Read Also: What Vitamins Are Good For Sleep Apnea
Free Radicals And Antioxidants
Free radicals in the body are molecules with an unpaired electron, which makes them unstable. These unstable molecules interact with cells in the body in a way that can cause damage. As the process snowballs, cells can be damaged, and youre made vulnerable to disease.
Our bodies can create free radicals as we age or through everyday factors like digestion or exercise. Theyre also caused by exposure to external things like:
- tobacco smoke
- environmental pollutants
- radiation
Antioxidants, like vitamin E, neutralize free radicals by donating the missing electrons that destabilize them. Antioxidants are found in many foods and are also made in our bodies using the vitamins and minerals found in foods.
What Do I Need To Tell My Doctor Before I Take Vitamin E Oral Liquid
- If you are allergic to vitamin E oral liquid any part of vitamin E oral liquid or any other drugs, foods, or substances. Tell your doctor about the allergy and what signs you had.
This medicine may interact with other drugs or health problems.
Tell your doctor and pharmacist about all of your drugs and health problems. You must check to make sure that it is safe for you to take vitamin E oral liquid with all of your drugs and health problems. Do not start, stop, or change the dose of any drug without checking with your doctor.
You May Like: How Much Vitamin C Is Recommended
Which Dose Is Appropriate
Adults need at least 15 milligrams of vitamin E daily , which is the recommended dietary allowance for vitamin E. Dosing recommendations are the same regardless of your vitamin E source. Just know that when taking synthetic vitamin E, your body will utilize less of it compared to natural vitamin E so you may need a slightly higher dosage. Avoid exceeding the tolerable upper intake level, which is 1,000 milligrams of vitamin E from supplements daily for adults.
Research Has Revealed That Vitamin E Varies In Its Potency Based On Whether It Is Natural Or Synthetic The Chemical Structures Of Synthetic And Natural Vitamin E Differ Controlled Studies At Kentucky Equine Research Indicate That Nano
The chemical structures of synthetic and natural vitamin E differ. Natural vitamin E is recognized as d-alpha-tocopherol, and is made up of a single isomer. Synthetic vitamin E, termed dl-alpha tocopherol, contains a mixture of eight different isomers, four tocopherols and four tocotrienols. Of these eight, only one is molecularly equivalent to natural vitamin E. Sources of natural vitamin E, especially Nano-E, more effectively raise serum levels when compared to synthetic, as shown in Figure 1.
Natural vitamin E is recognized as d-alpha-tocopherol, and is made up of a single isomer. Synthetic vitamin E, termed dl-alpha tocopherol, contains a mixture of eight different isomers, four tocopherols and four tocotrienols. Of these eight, only one is molecularly equivalent to natural vitamin E. Sources of natural vitamin E, especially Nano-E, more effectively raise serum levels when compared to synthetic, as shown in Figure 1.
Figure 1. Nano-E, a source of natural vitamin E, more effectively raises serum vitamin E levels when compared to synthetic vitamin E. Dose response equals multiple of 0 hr value which is represented as 1.
Alpha-tocopherol is the form of vitamin E that is most abundant in the body, and is therefore the most appropriate for use in supplementation.
Figure 1. Nano-E, a source of natural vitamin E, more effectively raises serum vitamin E levels when compared to synthetic vitamin E. Dose response equals multiple of 0 hr value which is represented as 1.
Don’t Miss: What Are The Best Vitamins To Take Everyday
What Are Some Effects Of Vitamin E On Health
Scientists are studying vitamin E to understand how it affects health. Here are several examples of what this research has shown.
Heart diseaseSome studies link higher intakes of vitamin E from supplements to lower chances of developing heart disease. But the best research finds no benefit. People in these studies are randomly assigned to take vitamin E or aplacebo and they don’t know which they are taking. Vitamin E supplements do not seem to prevent heart disease, reduce its severity, or affect the risk of death from this disease. Scientists do not know whether high intakes of vitamin E might protect the heart in younger, healthier people who do not have a high risk of heart disease.
CancerMost research indicates that vitamin E does not help prevent cancer and may be harmful in some cases. Large doses of vitamin E have not consistently reduced the risk of colon and breast cancer in studies, for example. A large study found that taking vitamin E supplements for several years increased the risk of developing prostate cancer in men. Two studies that followed middle-aged men and women for 7 or more years found that extra vitamin E did not protect them from any form of cancer. However, one study found a link between the use of vitamin E supplements for 10 years or more and a lower risk of death from bladder cancer.
How Does Vitamin E Affect A Horses System
Vitamin E is a critically important nutrient for all horses, and supplementation is especially important for horses with limited or no access to lush pastures. This vitamin is not synthesized by the horse therefore, it is an essential dietary nutrient. It is the primary lipid -soluble antioxidant that maintains cell membrane integrity and enhances both humoral- and cell-mediated immunity. Other metabolic roles of vitamin E have been reviewed by Brigelius-Flohé and Traber .
Changes in management practices and ingredients used to formulate equine diets have dramatically increased the need for supplementing diets with this critically important vitamin. Gestating and lactating mares, young growing horses, and performance horses have the greatest need for vitamin E supplementation, especially those that do not have access to lush, green pasture.
Read Also: What’s The Difference Between Vitamin D3 And Vitamin D
Elevate Ws Serving Instructions:
The feeding level depends on the type of horse, level of activity, and nutritional and management practices that affect vitamin E needs.
FEEDING RECOMMENDATIONS
- Pregnant and lactating mares: 3,000 IU/day
- Foals: 3,000 IU/day
Amounts over 3000 IU can be safely fed under a veterinarians direction.
To determine supplementation by weight administer daily at the rate of 0.2-0.6 mL per 100 lb of body weight to deliver 1,000-3,000 IU per day.
For best results, Elevate should be fed soon after removal from bottle.
Do not allow Elevate W.S. to sit out of bottle for prolonged periods of time on feed or in oral syringe.
Elevate W.S. should not be mixed into complete feeds and stored for prolonged periods of time.
Vegan Liquid Morning Multivitamin By Maryruth
This is one product that is certainly made with love! The Vegan Liquid Morning Multivitamins by MaryRuth is made by a family-owned company in small batches to ensure its freshness. It has an extensive list of vitamins and other nutrients in its arsenal and boasts of being a hundred percent organic. Although most vitamin D3 in supplements is sourced from sheeps wool, this product claims to get its supply from sea vegetables, making it a suitable buy for vegans.
The caveat is that despite its numerous claims to improve energy and mood as well as make your hair, skin, and nails look radiant, the product has not been certified by the Food and Drug Administration. Also, it contains potassium sorbate as an added preservative, which can cause upset stomach in more sensitive individuals.
Some people also reported variations in taste, which may be attributed to the fact that it is handmade in small batches.
Pros
- Made from natural and organic ingredients
- Freshness is ensured
- Not certified by the Food and Drug Administration
- Contains potassium sorbate as added preservative
- Taste may vary
Check on Amazon.com
Read Also: How Much Vitamin D3 Should A Diabetic Take
Shampoo And Other Hair Products
Several shampoos and conditioners contain vitamin E. People can wash their hair with vitamin E-fortified shampoo and conditioner as they would with regular products.
It is essential to follow the directions on the information label when using special products and supplements.
Fortified shampoos containing vitamin E and other nutrients are available to purchase online. Again, it is worth noting that there is little evidence to support their effectiveness in boosting hair health.
Why Choose Elevate Ws
Elevate W.S.s unique formula is the most bioavailable source of natural vitamin E on the market today. Developed to increase circulating blood levels quickly, it has become the product of choice for veterinarians managing horses and foals with neurological and muscular disorders, compromised immune response, or low fertility rates.
You May Like: Is Vitamin C Good For Constipation
What Are Some Side Effects That I Need To Call My Doctor About Right Away
WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Tell your doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect:
- Signs of an allergic reaction, like rash hives itching red, swollen, blistered, or peeling skin with or without fever wheezing tightness in the chest or throat trouble breathing, swallowing, or talking unusual hoarseness or swelling of the mouth, face, lips, tongue, or throat.
Disadvantages To Liquid Multivitamins
If liquid vitamins are so much more effective in delivering nutrients to your body, then why doesnt everyone take them? Why are there still multivitamins in pill or capsule form? There are several reasons:
-
Cost: Pills and tablets have the advantage of being cheaper. On the other hand, liquid vitamins typically are going to be more expensive, since there are fewer ingredients that serve as fillers.
-
Shorter shelf life: Once you open a bottle of liquid multivitamins, you usually have to keep it refrigerated. They are usually perishable at room temperature. Also, most brands recommend finishing the bottle of liquid multivitamin within 30 days of opening it. On the other hand, pills and capsules have a longer shelf life. And after you open the container, you dont have to refrigerate the contents.
Don’t Miss: What’s A Good Vitamin To Take For Energy
Advantages Of Liquid Multivitamins
Multivitamins are available in several forms: pills, gel caps, chewable tablets or Gummy Bears, and liquid. You can check out all of these options on the MSN list of best products.
But there are still very noticeable advantages to taking vitamins in liquid form:
-
Maximum absorption: Vitamins that you consume in pill or tablet form have to be broken down by your digestive system. And that digestive process takes time, with the pill going through your stomach and intestine. Around 80% of the nutritional value of the supplement is lost along the way!
By contrast, a liquid multivitamin can be assimilated by the body almost immediately. It can get through the stomach acids and other digestive juices, without losing the nutritional value along the way. Manufacturers claim that your body utilizes 98% of the nutrients in a liquid multivitamin!
What Is The Best Kind Of Vitamin E To Buy
There are two types of vitamin E:
- Natural vitamin E, which goes by the name of d-alpha tocopherol.
- Synthetic vitamin E, which goes by the name of dl-alpha tocopherol.
Vitamin E is a common ingredient in multivitamins and vitamin and mineral combinations, but the human body absorbs it best in a liquid form. This means that when you take a multi-vitamin pill with vitamin E, the vitamin E is not being used by your body properly and you may not be getting all of the benefits of this antioxidant.
Even within the categories of natural and synthetic there are significant differences.
Recommended Reading: How Much Vitamin C Is In Vitamin Water
How Does Vitamin E Benefit Skin
“Topically, it can be very helpful a range of skin disorders, as well as skin repair,” explains board-certified dermatologist Ava Shamban. “It assists in various kinds of cellular restoration from sun damage to healing support for scars or burns.” But how does vitamin E work on the skin? What is the mechanism?
As mentioned, vitamin E is an antioxidant, explains cosmetic chemist Ginger King. A quick refresher on why antioxidants are so important to our health, topically and internally: They prevent oxidative damage to cells by helping to remove free radicals .
“Free radicals are on a destructive quest to become stable, so they are ready and willing to snatch an electron from anything that comes in its path, including DNA, skin proteins, connective tissues, and cell membranes,” Wilson explains. “The more you can quench the free radicals’ thirst for stability, the better your skin will be protected, which is where vitamin E comes into play.”
Vitamin E fights off free radicals on the skin, which are a result of daily environmental stressors like unprotected sun exposure and air pollution. In fighting off free radicals, vitamin E helps protect the skin from damage.
E Liquid Nicotine Strength
When looking for a new vape juice, take careful consideration to the nicotine strength you choose, as going to high or low can seriously affect your vaping experience. This should obviously go without saying, but it is always worth mentioning to stay within your nicotine limits. This is especially important for new and inexperienced vapers, who may incorrectly gauge the amount of nicotine they actually need in their vape juice.
If you are a current smoker who is new to vaping, please check out our article on how much nicotine a cigarette has on the 180 Smoke Vaping Wiki
It should also be noted that there are currently two distinct types of nicotine used in e-liquids. Freebase, which is available in 0, 3, 6, 12, and 18mg of nicotine, is perhaps best used in sub-ohm devices. On the other hand, nicotine salt — formerly available in 10, 20, 35, 40, and 50mg but due to Canadian regulations is now only offered in 20mg– should only be used in pod systems, or tanks that do not require high wattages.
For more details on the two types of nicotine, please check out our article on the 180 Smoke Vaping Wiki
If you are new to vaping, you may want to do a bit of research on nicotine strengths and what may work best for you. Consuming too much nicotine can of course have negative effects, so we always recommend a using a lower dosage at first and then eventually moving up to a higher strength if necessary.
180 Smoke
Read Also: What Is A Normal Vitamin D Level For A Woman
Do You Really Need Vitamins
Think back on the recent meals you have and evaluate the nutritional value of each. If you have not been eating balanced meals for some time, chances are that you have some form of nutrient deficiency.
Its true that a healthy, balanced diet coupled with regular exercise and healthy sunlight exposure can take care of most of our nutrient deficiency woes. However most of us with busy lives often sacrifice as much. With diet fads abounding left and right, vitamin deficiencies are slowly making a comeback even in developed countries.
Vitamin deficiencies are a bit sneaky and do not manifest outright the way they do in medical textbooks. My vitamin D deficiency started out with a bit of pain in my legs, which I attributed to stress until I had difficulty walking. The solution? A bit of sunlight every morning.
If you think you have vitamin deficiencies and are looking into taking vitamin supplements, always consult your doctor to determine that it is safe and the right kind for you because yes, there is such a thing as an overdose of vitamins.
