Does Cooking Tomato Reduce Vitamin C
After all, some vitamins are sensitive to heat, for example, cooking tomatoes for just two minutes decreases their vitamin C content by 10%. However, while cooking may cause the loss of some valuable nutrients, like vitamin C, there are some vegetables which offer useful health benefits when theyre cooked.
Also Check: How Does Vitamin B12 Help The Body
Tomatoes Aid Weight Loss
As per a Chinese study, tomato juice can significantly reduce body weight, body fat, and waist circumference . It also can lower cholesterol levels that can contribute to weight gain. Apart from being a great source of antioxidants, tomatoes are also rich in fiber and are low in calories. Hence, they promote satiety and even reduce calorie intake, thereby helping with weight loss.
Why Potato Is Bad For Health
According to Harvard, the carbs in potatoes are the kind that the body digests rapidly and have a high glycemic load . That is, they cause blood sugar and insulin to surge and then dip. This effect can make people feel hungry again soon after eating, which may lead to overeating.
Which type of potato is the healthiest?
Red PotatoThe Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
Also Check: Will Hair Skin And Nails Vitamins Work
The Nutritional Value Of Potatoes
Potatoes are a very common food in the diets of most Europeans, but perhaps sometimes the nutrition contribution of this staple crop is overlooked. To start with, there are considerable nutritional differences between potato dishes depending on how they are cooked, and this may have an impact on how potatoes as a food are perceived by consumers. What makes potatoes special is that they combine the characteristics of starchy foods with those of vegetables.
First imported from South America in the 16th century, potatoes took another 150 years before actually becoming one of the most important staple food crops in Europe. Nowadays, Central and Eastern Europeans are the highest consumers, but potatoes play a role in diets all across the continent, with an average per capita consumption of 94 kg in 2005.1 Listed below are important and interesting nutritional aspects that are worth considering in the discussion on the contribution of potatoes towards a healthy balanced diet.2
For those who are trying to lose weight, or avoid weight gain, potatoes may play a helpful role. A medium serving of boiled, peeled potatoes contains about 140 calories, which is much less than the energy content in the same amount of boiled pasta or boiled rice . However, slimmers need to beware: the energy content of potatoes that have been fried can be two or three times higher than for boiled or baked potatoes, so these forms of potatoes are less suitable for those on a weight loss diet.
Preparing And Cooking Potatoes
The vitamin, mineral, and fiber content of potato is mostly in the skin,so it is best to eat them with the skin left on.
Scrub potatoes under running water and remove any bruises or deep eyes with a paring knife. Use a stainless steel knife instead of carbon steel in order to prevent the metal from reacting with the phytochemicals in the vegetable, as this may cause discoloration.
Jacket potatoes, baked in their skins, are a healthy and simple meal. Serve with salad and topped with tuna, cheese, baked beans, or another favorite. Cooking and eating the skins helps preserve the nutrients.
Potatoes can be boiled with mint and sprinkled with black pepper, or steamed to preserve more of the water-soluble vitamins.
To make a healthy potato salad, boil baby new potatoes leave to cool, then add freshly chopped garlic and mint, and olive oil.
You May Like: Where To Buy Lypo Spheric Vitamin C
Are Potato Eyes Poisonous
If the eyes of a potato are not sprouting, they can be eaten. If they are sprouting, the National Institutes of Health recommends cutting off the eyes and their sprouts before eating the potato.
Potato stems, branches, leaves and fruits are toxic, containing alkaloids such as arsenic, chaconine and solanine. Solanine is “very toxic even in small amounts,” according to the NIH.
Poison is also found in green potatoes. The vegetables turn green if they have had too much exposure to light. According to the NIH, you should “never eat potatoes that are spoiled or green below the skin.”
Are Potatoes A Good Source Of Vitamin C
Potatoes are a good source of vitamin C, even compared to some fruits that you might expect to have high Vitamin C content. A potato has 0.15 mg of Vitamin C per calorie or 15 mg per 100 calories.
This means it has higher Vitamin C per calorie than bananas and Apples .
However, it doesnt have as much Vitamin C as oranges which have 113 mg per 100 calories.
They Protect Heart Health
Tomatoes contain an antioxidant called lycopene, which is responsible for their red color. Research suggests that in terms of heart health benefits, its more effective to eat tomatoes and tomato products than take lycopene supplements. Other studies have shown that higher blood levels of lycopene are tied to lower death rates for people with metabolic syndrome, a cluster of risk factors that raise the chances of developing heart disease, diabetes, and stroke.
RELATED: 29 Healthy Tomato Recipes
Tomatoes Improve Skin And Hair Health
Tomatoes are an important ingredient in most beauty treatments. They help cure large pores, treat acne, soothe sunburn, and revive dull skin. The antioxidants in tomato, especially lycopene, fight cellular damage and skin inflammation.
Tomatoes also work wonderfully well as an astringent and improve facial texture. They remove excess oils from your skin and keep your face fresh for longer. All you need to do is mix the juices of fresh tomatoes and cucumber. Using a cotton ball, apply the juice to your face regularly.
Studies have shown that eating tomatoes also protect the skin from the ill effects of sun exposure . Other studies have found an improvement in the skins ability to protect itself from the UV radiation in women who ate tomato paste.
According to one Boston study, antioxidants like lycopene help enhance skin health to a great extent . As per one report, lycopene is one of the few antioxidants with incredible photoprotective properties . The vitamin C in tomatoes can also improve hair health.
Don’t Miss: What’s The Best Vitamin For Erectile Dysfunction
Are Potatoes High In Vitamin C
Potatoes are rich in several micronutrients, especially vitamin C eaten with its skin, a single medium-sized potato of 150 g provides nearly half the daily adult requirement . The potato is a moderate source of iron, and its high vitamin C content promotes iron absorption.
Does Vitamin C Raise Body Temperature
The acute effect of intra-arterial vitamin C or placebo was studied 4 hours after LPS, respectively. Vitamin C alone was administered in control experiments. LPS administration caused systemic vasodilation, increased white blood count, elevated body temperature, and reduced vitamin C plasma concentrations.
Recommended Reading: Can You Use Niacinamide With Retinol And Vitamin C
Positioning White Potatoes In Food Guides
White potatoes are a good source of several critical nutrients: potassium, magnesium, dietary fiber, and vitamin B-6 . When the first USDA food guide was published by Dr. Hazel Stiebeling in 1933 , the problem of how to classify potatoes was avoided by giving white and sweet potatoes their own food group. Since then, potatoes have always been a subgroup within the vegetable food group, either as a starchy or other vegetable. Potatoes fall within the definition of a vegetable as a plant cultivated for its edible parts, such as the roots of the beet, the leaves of spinach, and the flower buds of broccoli . However, the vegetable label may also be applied to the fruit or seeds of certain plant species . Many European immigrant households in the United States at the turn of the 20th century consumed potatoes as a staple food, with potatoes providing a major proportion of their energy and nutrient needs . Some populations still consume potatoes in sufficient quantities for the potato to be considered a staple food , but potatoes must increasingly compete with pasta and rice for the dominant position on the plate.
Are Potatoes Vegetables
Yes. Potatoes are stem tubers and are considered a starchy vegetable. As the name implies, these vegetables contain more starch as compared to others. This isnt bad. It means that the vegetable delivers more calories and typically less fiber.
Starch is a type of carbohydrate that our body breaks into glucose to use as energy. Therefore, starchy foods could be a good food source if you want to add calories or add a food choice to round out a meal.
Many cultures serve sides of rice, pasta, or potatoes with meals. These choices add calories and give a full feeling to hungry families. Other types of starchy vegetables include:
- beans and lentils
Don’t Miss: Where To Buy Flo Vitamins
Potatoes On Your Plate
Some people may choose to avoid potatoes due to concerns about weight gain but a typical boiled potato is only around 130 calories, which is actually fewer calories than a banana of the same size. But it’s important to remember how potatoes are prepared and what they’re eaten with.
Boiling or steaming is the best way to keep the number of calories per gram low. Baking will increase calories per gram , as can mashing with butter or cream. The least healthy way to eat potatoes is as chips or crisps, as they soak up oil like a sponge.
You’ll also want to avoid green potatoes. This happens when the potato has been stored in light and produces a toxin which can irritate our gut. Otherwise, for most people including potatoes as part of a healthy and varied diet may actually be a good thing.
And alongside being healthy, potatoes also have environmental advantages. They require less water than rice to produce, and less greenhouse gases than both rice and wheat which may be yet another good reason to include potatoes in your diet.
Potato Health Benefits And Why You Should Eat More Spuds
From mashed potatoes, scalloped cheesy potatoes and the fast-food fried variety, potatoes are everywhere. Theyre by far one of the most popular vegetables in America. But are potatoes good for your health?
There seems to be a lot of misconceptions on the health benefits of potatoes. UC Davis Health dietetic intern Adrienne Posner breaks down the nutrition facts on potatoes and why you may want to serve them at your next meal.
You May Like: What Vitamins Are In Cod Liver Oil
Is There Vitamin C In Cooked Broccoli
A ½ cup serving of fresh broccoli provides about 80 percent of the daily value, or DV, for vitamin C, according to the Centers for Disease Control and Prevention. The same amount of cooked broccoli contributes 60 percent. The same by-volume amount of fresh and cooked spinach delivers the same amount of vitamin C.
May Help With Weight Management
In addition to their fiber, potatoes also supply resistant starch, according to this review from 2020 in the Journal of the Academy of Nutrition and Dietetics. Resistant starch is a unique kind of carbohydrate that can’t be digested.
In addition to fat-burning resistant starch, potatoes may offer another benefit linked to managing weight. This study from 2018 in Nutrients states that potatoes tend to be more satiating than other starchy carbs, such as pasta and rice. This means, you feel more full when consuming potatoes, which can help with weight management.
What To Eat Instead Of Potatoes
- Whole grains are an excellent choice, especially minimally processed grains such as brown rice and quinoa.
- Beans can also stand in as a starchy side dish they are high in fiber and protein, and cause less of a spike in blood sugar than processed grains.
- If youre looking for that mashed-potato texture, try this recipe that uses cauliflower instead.
If you want to swap sweet potatoes for white potatoes, youll still need to go easy on the portions: Though sweet potatoes are a rich source of beta carotene, they have a high glycemic index and glycemic loadalmost as high as that of a white potato. Most people dont eat sweet potatoes in the same over-sized quantities as they do white potatoes, which is perhaps why research studies havent found sweet potatoes to be a major culprit for obesity and diabetes.
Here Are 6 Reasons Why Potatoes Are Actually Good For Us
The humble potato has been given a bad rap. What was once a cheap staple of many countries’ diets has instead been branded in recent years an “unhealthy” food best avoided.
Eating too much of any type or group of food isn’t healthy, and some research suggests eating too many potato products in particular might be associated with higher blood pressure. But it’s typically the way we prepare and consume potatoes that cause negative effects.
In fact, potatoes contain a lot of vitamins and other nutrients that are important for health. Here’s six reasons why potatoes are good for you.
Don’t Miss: What Are The Vitamin B
People Are Also Reading
But even if french fries manage to clear the 10% bar for one or more of the potatos nutrients, this would not qualify fries as a go-to food to meet your nutritional needs.
Dear Dr. Blonz: A company that sells Tupelo honey is claiming that it is OK for diabetics because of the levulose content. I am not familiar with levulose. Are you aware of research to affirm that claim? G.G., San Jose, California
Dear G.G.: Sugars can go by multiple names. Fructose, also known as fruit sugar, is also called levulose. Glucose can also be called dextrose, or blood sugar. Table sugar is made up of glucose bound to fructose, whereas honey also contains these two sugars but not bound together.
Honey tends to have more fructose than glucose, and Tupelo honey usually has more fructose than other varieties. Does this make it safer for diabetics? Doubtful. There is no magic to support that claim.
Adjustments can be made to allow for a small amount of honey, when used as a minor ingredient. Still, simple sugars such as honey whether Tupelo or clover can impact a diabetics blood sugar level, so caution is advised.
If you have specific questions about your particular situation, it would be beneficial to consult with a registered dietitian.
, which is also available as a free digital resource at blonz.com/guide.)
How To Prepare Potatoes
Potatoes are available in grocery stores year round. Uncooked, a potato has a shelf life of around one week. With over 200 varieties of potatoes for you to choose from, youâre spoiled for choice. The most common potatoes are russets, reds, yellows, whites, and fingerlings. Always scrub and rinse potatoes well before cooking. Be sure to leave the skins on for flavor and fiber.
Here are a few recipes to help you incorporate potatoes into your diet:
1. Preheat your oven to 400Â°F.
2. Dry potatoes and cut into 1-inch wedges or cubes. If using new potatoes, just cut them in half.
3. Toss with just enough olive oil to coat the potatoes well, a moderate amount of salt, and your favorite herbs or spices. Chili powder, paprika, and a small amount of garlic powder make a good seasoning for oven fries. New potatoes roasted with 1 tsp rosemary and 1/8 tsp pepper per pound make an elegant side dish.
4. Cook in a single layer for about an hour, turning twice, until browned and tender.
Garlic Smashed Red Potatoes
1. Cut each potato into four pieces and place all in a large pot. Cover with water and bring to a boil.
2. Boil until soft but not mushy, usually about 15 minutes. Drain the potatoes and place them back in the pan.
3. For each pound of potatoes, add 1/8 cup olive oil, Â½ tsp minced garlic, Â½ tsp of salt, and a dash of pepper. Gently stir to combine. The potatoes should be lumpy, not smooth like mashed potatoes.
Crispy Baked Potatoes
Read Also: Which Vitamins Thin Your Blood
Health Benefits Of Vitamin C
Vitamin C is necessary for many function of the human body. For instance, its involved in the synthesis of collagen, carnitine, and certain neurotransmitters. Also, its crucial for protein metabolism and wound healing.
Additionally, vitamin C may decrease the risk of developing osteoporosis, as it increases the absorption of calcium.
Also, vitamin C improves the absorption of nonheme iron.
Moreover, vitamin C has powerful antioxidant properties. It prevents skin aging and the formation of wrinkles, due to sun damage. Furthermore, vitamin C can regenerate other potent antioxidants, which play a vital role in skin health, such as vitamin E!
Moreover, vitamin C might help delay or even prevent the development of certain cancers and cardiovascular disease. Due to its potent antioxidant properties.
Is It Faster To Boil Or Bake Potatoes
Youre bringing potatoes to a full boil.
Yes, it will cook them faster, but this is where you get the outside over cooked and the center of the potato still raw, says Chef Kevin McAllister at Café Robey in Chicago. To make them properly, simmer the potatoes in a pot of water, cut or uncut, for about 12-15 minutes.
Don’t Miss: When To Take Prenatal Vitamins