What Is Quinoa Exactly
According to the Whole Grains Council, quinoa is a gluten-free, whole-grain carbohydrate, as well as a whole protein . Most of this information is well known. But when it comes to whether quinoa is a whole grain or not, many people get confused. So, lets clear this up.
Technically, the quinoa we all know and love is actually a seed from the Chenopodium quinoa plant. So no, it is not a grain. Whole grains , like oats and barley, are defined as seeds extracted from grasses not plants.
But the way we eat quinoa does resemble a whole grain. Because of this, the nutrition world considers it a whole grain. Or if you want to get real technical with it, quinoa is actually quantified as a pseudo-cereal a term used to describe foods that are prepared and eaten as a whole grain, but are botanical outliers from grasses.
But the preferred colloquial term is whole grain.
Fun Quinoa Recipe Options
- Quinoa and Smoked Tofu Salad
- Quinoa, Sweet Potato, and Walnut Veggie Burger
- Kale and Quinoa Dolmades with Yogurt Dipping Sauce
- Vegetarian Fried Quinoa and Spring Rolls
- Black Bean, Mushroom, and Quinoa Stuffed Peppers Recipe
Quinoa flakes are much thinner than quinoa, so they add crunchy textures when baked, and creamy smooth textures when cooked. All in all, they are wonderful for a quick oatmeal substitute, a thin coating on chicken or fish, or an alternative to oats in baked goods.
Natural Treatments To Manage Hepatitis B Symptoms
1. Eat a Healthy and Well Balanced Diet
One of the most important ways for a person with hepatitis B to live a longer, healthier life is to focus on maintaining an adequate nutritional balance with a whole foods and anti-inflammatory diet. Eating foods that contain chlorophyllcan also be beneficial for reducing oxidative stress and liver damage. Some of the most beneficial, detoxifying, liver-cleansing and cancer-fighting foods include :
- Leafy green vegetables, like spinach, kale, arugula, collard greens and romaine lettuce
- Cruciferous vegetables, such as broccoli, cabbage, cauliflower and Brussels sprouts
- Root vegetables, like carrots, sweet potatoes, beets and butternut squash
- Fresh fruit, especially blueberries, strawberries, goji berries and citrus fruits
- Fresh herbs, like basil, parsley, oregano and ginger
- Organic meat and wild-caught fish
- Grass-fed cattle or chicken liver
- Probiotic dairy, like kefir, cottage cheese and yogurt
- Nuts and seeds, especially walnuts, flaxseeds and chia seeds
- Unrefined oils, such as healthy coconut oil and extra virgin olive oil
2. Avoid Inflammatory Foods and Drinks
3. Stay Hydrated
4. Reduce Stress
5. Try Milk Thistle
6. Boost your Glutathione Levels
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Lifestyle Steps To Get The Support You Need
If you are one of the 3.2 million Americans with chronic hepatitis C or up to 1.4 million Americans with chronic hepatitis B , you likely have concerns about your health. What is hepatitis? What are the symptoms? What should you eat as part of a healthy diet if you have hepatitis? These are probably just a few of the many questions you have asked your doctor.
One often overlooked component of chronic hepatitis is the emotional aspect of the disease. Finding support is important when it comes to coping with a chronic condition. Here are lifestyle steps that can help you get the support you need to live well with hepatitis.
Search Results And Study Selection
Our search identified 1083 articles, of which 309 were removed as duplicate publications and 698 were excluded after screening titles and abstracts. Therefore, a total of 76 articles were retained for full-text review, and 69 articles were excluded for other reasons . Finally, 7 eligible articles involving 814 patients with HBV infection cases and 696 controls were included in this meta-analysis . The screening process was detailed in Fig. .
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Avoid Foods Rich In Iron
Patients suffering from Hepatitis A should not consume foods that are rich in iron content. Excessive iron in the body can damage the liver and therefore should be avoided. This means foods like meat, beans, grains should be avoided. Iron overload can lead to iron toxicity, impacting the proper functioning of liver. It can lead to additional liver damage and can also be the reason for developing liver cancer. If your iron level goes too high, you would be advised to undergo iron removal process from your body. To get rid of the excess iron, blood loss is the only solution.
Herbal Remedies And Supplements
Many people are interested in using herbal remedies or supplements to boost their immune systems and help their livers. The problem though is that there is no regulation of companies manufacturing these produces, which means there is no rigorous testing for safety or purity. So the quality of the herbal remedy or vitamin supplement may be different from bottle to bottle. Also some herbal remedies could interfere with your prescription drugs for hepatitis B or other conditions some can even actually damage your liver.
There are many companies that make false promises on the Internet and through social media about their products. Online claims and patient testimonials on Facebook are fake and are used to trick people into buying expensive herbal remedies and supplements. Remember, if it sounds too good to be true, then its probably not true.
Below are reliable sources of information about herbs and alternative medicines. This information is based on scientific evidence, not false promises. Check whether the active ingredients in your herbal remedies or supplements are real and if it safe for your liver. The most important thing is to protect your liver from any additional injury or harm.
U.S. National Institutes of Health National Center for Complementary Medicine and Integrative Health
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What Are The Different Types Of Quinoa
Surprisingly, there are over 120 different varieties of quinoa as defined by the Whole Grains Council. Though the grain itself can manifest in a wide variety of colors , the most common quinoa colors found across American grocers are white , red, and black.
Interestingly enough, all three of these quinoa types cook and taste differently. While white quinoa has a fluffy post-cook texture, red and black quinoa are known to keep more of their shape and color after cooking. Red quinoa also has a heartier taste and chewier texture than the muted, bitter taste of white quinoa, while black quinoa tastes somewhat crunchy and slightly sweeter than either red or white.
After its popularity spike in 2014, quinoa was mainly sold in its natural seed form. But since then, many other adaptations of the product have also started to appear. Now, you can find quinoa flour for alternative baking and quinoa flakes stocked on the shelves of every supermarket.
Nutrition And Exercise And Hepatitis B
Since hepatitis B is a disease of the liver, it is vital to take care of this all-important organ. Living with hepatitis B may sometimes seem like a waiting game in which there is nothing you can do other than bide time until a cure is found. But, in reality you can take a lot of steps to lessen the damage the virus may do to your liver. Its all about how you treat your own body nutrition and physical fitness are important ingredients for a healthy liver.
Being overweight or obese may increase your risk of liver damage, so maintaining a normal weight is one way you can help your liver. Body Mass Index is an indicator of healthy weight. Obesity is a BMI greater than 25 morbid obesity is greater than 35. To calculate BMI: multiply your weight by 703, multiply your height in inches by itself, then divide the answer in by the answer in . You can find BMI calculators and other fitness tools and tips at www.healthfinder.gov.
Nutrition and Hepatitis B
Consider Carbs Carefully and Skip the SweetsCarbohydrates fuel the body. There are two kinds of carbscomplex and simple. Foods with starch and fiber are complex carbs, and the body metabolizes these more slowly than it does simple carbs. Minimally processed, non-white foods such as beans and whole grains are higher quality carbs. Starchy, low fiber foods are mostly made up of a simple sugar called glucose. These carbs provide poor quality fuel or empty calories to our diets.
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More Liver Friendly Supplements
Showcasing the products above and also offering liver-friendly supplements for general health and wellness, NaturalWellness.com offers a wide range of information, news and products centered around supporting your liver.
To visit the Natural Wellness Store, .
- Things You May Not Know About Hepatitis C
- 7 Liver Detox SUPER Foods Your Doctor Isn’t Telling You About
- 5 Dangerous Foods That Will Wreak Havoc On Your Liver
- A free “Mystery” Gift Valued at $9.99
Build An Emotional Support System
You need to know that you have allies for emotional support when living with hepatitis. Thats why Wood says joining a support group or asking your family and friends for help is so important. Patients who dont have a ready support system should find a hepatitis support group through their physician or search the Internet for online hepatitis forums, she says. One sure way to reduce the stress of hepatitis is to know you are not alone, and you can do that by connecting with other hepatitis patients.
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Get Educated About Hepatitis
A chronic condition can be difficult to fathom at first. But Rashmi Gulati, MD, medical director of Patients Medical in New York, says the facts about hepatitis are encouraging more than 99 percent of people with hepatitis C now survive, thanks to breakthroughs in lifestyle choices and antiviral treatments.
Considering this, its critical for patients with chronic hepatitis to be educated about their condition, says Amy Wood, PsyD, a psychologist who regularly counsels people with chronic hepatitis and the author of Life Your Way: Refresh Your Approach to Success and Breathe Easier in a Fast-Paced World.
New discoveries are made all the time, especially in the Internet age when researchers from every part of the globe are able to collaborate, so its important to keep up with whats happening, she says. In particular, stay informed about the latest treatment strategies and hepatitis diet recommendations. This can help you take new steps to manage your hepatitis symptoms when new treatments become available.
Development And Progression Of Hbv Infection
HBV Biology. The hepatitis B virus infects humans and higher primates, entering and replicating within liver cells , and secreting new virus particles into circulation . HBV is extremely effective at targeting hepatocytes less than 10 individual virus particles are sufficient to establish an infection . Upon infection, HBV DNA enters the nucleus of the hepatocyte, where it serves as the reservoir for formation of virus particles for the lifetime of the cell and makes treatment of HBV challenging . Replication of HBV requires the activity of a viral reverse transcriptase enzyme, which is prone to introducing mutations into the viral genome and potentially allowing the virus to become resistant to some treatments .
There are several genetic strains of HBV , which vary in geographic distribution, response to treatment, and risk of progression to advanced liver disease . In the United States, HBV genotypes A and D are more common in African-Americans and Caucasians, whereas HBV genotypes B and C are more common among persons of Asian ancestry . Severe liver disease and hepatocellular carcinoma is more likely from infection with genotypes C and D. Response to interferon treatment is greater in genotypes A and B , and thymosin treatment is twice as effective in genotype B than C . Although not yet standard for HBV treatment, genotyping could enable clinicians to identify and provide appropriate therapy for those at increased risk of disease progression .
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Hepatitis B Causes Symptoms And 6 Natural Treatments
It is estimated that over 300 million people are living with hepatitis B. In 2015, it resulted in 887,000 deaths worldwide. Although many people with hepatitis B dont experience any symptoms, its a chronic infection that can lead to severe liver conditions like cirrhosisand liver cancer. The scary part is that it is 50100 times more infectious than HIV. An even scarier note: coinfection with hepatitis B and HIV is common. Seventy to 90 percent of people with HIV in the U.S. show evidence of past or active HBV infections. HBV is also more infectious than hepatitis C. Both hepatitis B and C are transmitted through infected blood, but hepatitis A is transmitted through infected fecal matter. The virus can live outside of the body for many days and infect you unknowingly. Thats why people at risk of acquiring hepatitis B should be screened. That way those infected can limit the spread of the virus.
There is no cure for hepatitis B, but there are natural ways to support your immune system and reduce your risk of developing a chronic infection. There are also remedies for relieving the symptoms of acute hepatitis B, which for some people can last for months.
What Vitamins Are Good For Hepatitis B
During the time you have hepatitis B, you need to pay attention to diet and vitamin supplements. So what vitamins are good for hepatitis B?
So far, medicine has not had a specific treatment for viral hepatitis, including hepatitis B. Therefore, in order to improve the quality of life, we need to know how to care for, preserve, abstain thoroughly for people with hepatitis B. In addition to minimizing fatty foods, including fried foods because they interfere with fat metabolism, accumulate liver fat, affect the function of liver cells. Absolutely abstain from alcohol and other alcoholic beverages because when metabolized through the liver, it will directly harm the liver, causing further damage to the liver. When sick, it is necessary to use drugs and consult a physician to ensure that the drug is not toxic to the liver. Then patients also need to add vitamins. So what vitamins are good for hepatitis B?
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What Are The Possible Health Benefits Of Quinoa
The amount of research on quinoa has grown tremendously over the years, in part because of the 2014 hype, but in larger part due to the seeds continually recognized health benefits. The nutrient-rich pseudo-cereal is proposed to reduce the risk of a number of illnesses, and provide an ideal protein-packed substitute for gluten-free diets.
Whole grains like quinoa have been considered preventative for certain types of cancer due to their high levels of fiber. One study from The Journal of Nutrition suggests that the dietary fiber in whole grains may help lower LDL, or bad, levels of cholesterol, boost digestive health, and potentially lower the risk for some gastrointestinal cancers, such as colon cancer.
The Relationship Between Vitamin D And Hepatitis B Virus Replication
|The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Read our disclaimer for details.|
|First Posted : March 3, 2017Results First Posted : February 12, 2020Last Update Posted : February 12, 2020|
- Study Details
|Vitamin D and Hepatitis B Virus||Dietary Supplement: Vitamin D||Not Applicable|
|Study Type :|
|Group 1: vitamin D supplement Group 2: controls|
|Taipei Tzu Chi Hospital, Buddhist Tzu Chi Medical Foundation|
|Study Start Date :|
|Patients receiving vitamin D supplement for 2 months||Dietary Supplement: Vitamin D|
|Patients without receiving vitamin D supplement|
Information from the National Library of Medicine
|Ages Eligible for Study:|
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What Is Hepatitis B
Hepatitis B is an infectious liver disease caused by the hepatitis B virus . Most cases of HBV infection are acute and resolve on their own without medication. However, a small percentage of people infected with HBV will develop chronic hepatitis B, risking serious illness or death from cirrhosis, liver cancer, or liver failure.
HBV can be transmitted via injection or mucosal exposure to infected bodily fluidssexual transmission and illicit IV drug use are leading causes of infection in the United States. Additionally, the virus can be transmitted from mother to fetus.
Natural interventions such as selenium and green tea may help protect the liver from damage.
Is There A Special Diet For Chronic Hepatitis
No. Try to eat as well as you can to help support your liver and overall health. Aim for a healthy eating pattern that includes vegetables and fruits, whole grains and protein foods daily.
Examples of healthy eating patterns include Canadas food guide and the Mediterranean and DASH diets.
Its important to meet your protein needs. Try to include protein foods at each meal and snack. Protein foods include:
- Beans, peas, lentils, nuts and seeds
- Lower fat milk, yogurt and cheese
- Fortified soy beverage
- Fish, poultry, lean meat, eggs, tofu
If you drink coffee, continue to enjoy it in moderation. It wont harm your liver. Some studies suggest that caffeinated coffee helps protect the liver. However, the evidence isnt strong enough to recommend drinking coffee if you dont drink or tolerate it.
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