Prenatal Vitamins And Fertility
In order to get pregnant, your reproductive system and overall health need to be in check.
Your body needs to be fully primed with all the essential vitamins and minerals.
This can be achieved with a nutritious diet and proper supplementation to fill in any potential gaps.
If all systems are GO, you primly position yourself to be in the best possible state to conceive.
Some nutrients in prenatal vitamins are especially beneficial for finally getting that pregnancy test to read positive !
Studies suggest that women supplementing with a multivitamin on a daily basis have a lower risk of experiencing ovulatory infertility.
The journal of Fertility And Sterility of the American Society For Reproductive Medicine published a study including 18,555 women over the course of 8 years who attempted or successfully got pregnant.
The results showed that women who took a multivitamin supplement 6+ times per week had the lowest rate of infertility.
Women taking a multivitamin 3-5x per week and 2x per week also had a lower rate of infertility compared to women not taking any multivitamin.
The mutivitamin consisted of folic acid, vitamins B-1, B-2, B-6, B-12, D, C and E, niacin, retinol, copper, zinc, magnesium, iron, pantothenic acid, and manganese.
The results suggested that the B-vitamins, vitamin B9 in particular seemed to have the greatest effect on ovulatory fertility.
This includes you and your man!
Men should get 11 mg of zinc per day and women should get 8 mg.
Is It Safe To Take A Prenatal When Youre Not Pregnant Yet
The very first thing you might ask yourself when youre planning to have a baby is: what can I do to make sure that me and my future bubs are as healthy as possible?
While this article lists all the benefits of taking a prenatal when youre not pregnant yet, you also need to know if its even safe to do so. After all, prenatals are mostly developed for women who are already pregnant.
Well, the CDC recommends that all women of reproductive age take 400 micrograms of folic acid each day, not just women who are already pregnant!
Also, the Mayo clinic states that its generally a good idea for women of reproductive age to regularly take a prenatal vitamin.
The American College of Obstetricians and Gynecologists also thinks starting early with prenatals is a great idea. They recommend taking a prenatal vitamin at least 1 month before becoming pregnant, but since you cant predict whats going to happen in the future, its a good bet to start when you start trying for a baby. Besides, you want to start early as Ill show you what the science says about how a good prenatal vitamin can actually improve your chances of becoming pregnant faster!
Does Taking Prenatal Vitamins Help You Get Pregnant
Is it an illusion?
No! Its actually prenatal vitamins working wonders for your body. Doctors recommend that you take prenatal vitamins at least three months before attempting pregnancy.
But does taking prenatal vitamin actually increase your chances of getting pregnant? Does it boost your fertility?
First, we need to unravel the components that are inside prenatal vitamins that give them their so-called magical properties. You need your prenatal vitamins to have at least 400 micrograms of folic acid. This will help in restricting a very specific malformation on the developing baby, known as a Neural Tube Defect. Other than this, your prenatal vitamins also need to contain iron. Iron is vital for your body during pregnancy since the need for it within your body increases.
Bone growth is important during pregnancy too! This is brought about by Vitamin D and Calcium, which directly contributes to the development of the framework of your babys body. On top of this, Omega-3 Fatty acids are going to help with the babys central nervous system. This is especially important because it will eventually come to determine a flourishing brain development of the baby.
There are also other ways to improve your fertility, though.
It is important to remember that YOU are at the center of it all. In combination with prenatal vitamins and other fertility enriching methods, you will be the one to reap the benefits and be rewarded with a healthy little baby!
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The Best Nutrients For Endometriosis
If you have endometriosis, you can already recite its lengthy list of pretty terrible symptoms. And the standard options for managing those symptoms medications, hormone therapy, hormonal birth control, estrogen blockers, surgery arent always great. But there is evidence that a so-called endometriosis diet can help.
Can I Combine Supplements For Best Results
If you do have PCOS, adding one supplement to your diet alone may not be sufficient to ensure conception, and it is worth speaking to your doctor to see which combinations of supplements are best for you.
One treatment option that has been shown to have beneficial effects is myo-inositol , which may have even more success when taken in combination with folic acid.19 Myo-inositol is a vitamin-like substance found in plants and animals that is vital for the normal functioning of the reproductive system, but some people with PCOS have been shown to have low levels of MI in the ovaries.20
Studies have shown that taking MI causes women with PCOS to ovulate more frequently, and tackles other symptoms of PCOS.21 On top of this, a trial looking at women with PCOS who took MI and folic acid every day found that those who had had irregular periods previously started experiencing normal menstrual cycles after just 12 weeks.22
Of course, with all those recommended vitamins and minerals, it can be difficult to keep track of what you have taken and when, so you may want to consider taking supplements in the form of a multivitamin. StrongStart, for example, contains folic acid, vitamin D, vitamin B3, and 20 other vitamins and minerals, all chosen to maximise your chances of conceiving a healthy baby.
Featured image shows a woman sitting on a bed wearing red trousers. The image is cropped so you can only see part of her leg and her hand resting on the bed.
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Can Prenatals Increase My Fertility
Taking your prenatal vitamin wont make you any more likely to get pregnant. This one is just a myth were happy to bust.
Prenatal vitamins will, however, make it significantly more likely that you experience a healthy pregnancy. They significantly reduce the likelihood of neural tube defects. Their use is also associated with a lower risk of miscarriage. They are a key safety net in preventing pregnancy complications that result from nutrient deficits, such as low birth weight or premature birth. So, we recommend that you add prenatals into your TTC journey these can include vitamins and fertility supplements such as iron, folate, or DHA supplements, but dont expect them to be magic fertility pills.
What Are My Options
If you have tried for a baby for 12 months without success its time to seek medical advice. Your GP is your first port of call, but she might refer you to a fertility specialist.
If you have very irregular or only sporadic periods, this is an indication you are not ovulating and need medical help to have a baby. The first line of medical treatment is ovulation induction. This involves a course of tablets or injections to stimulate the ovaries to release an egg that can be fertilised, either during intercourse or through intra-uterine insemination .
If this doesnt work, there may be other reasons why pregnancy cant be achieved and more invasive treatments such as IVF may be needed.
IVF involves a course of injections to stimulate the ovaries to produce multiple eggs. When theyre mature the eggs are retrieved in an ultrasound-guided procedure under light anaesthetic. Sperm are added to the eggs in the laboratory for embryos to form.
A few days later, an embryo is placed in the uterus where it may implant and grow into a baby. If there is more than one embryo, these can be frozen for later use if there is no pregnancy.
While IVF is safe in the hands of specialists, there are some possible health effects to be aware of, including ovarian hyperstimulation syndrome. This is an over-response to the fertility drugs that are used to stimulate the ovaries to produce multiple eggs. This can lead to abdominal pain, nausea and vomiting, rapid weight gain and blood clots.
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The Bottom Line About Supplements For Pcos
Although PCOS is the most common cause of infertility, getting pregnant with PCOS is not impossible! Following a fertility-friendly diet and supplementing with key nutrients like inositol, vitamin D, fish oil, magnesium and others mentioned above can help improve fertility naturally.
In addition to taking the supplements included in this article, PCOS patients can also increase their chances of getting pregnant by undergoing a fertility consultation and discussing the available medications , IUI, IVF, and other treatment options with a fertility specialist.
How Much Does Fertility Treatment With Clomid Cost
Clomid itself is relatively inexpensive, at least as infertility treatments go. But without insurance, you may have to pay about $100 a month for the pills.
Be aware that other medical costs will also factor into the full price per cycle depending on your doctor and your region, the treatment could cost anywhere from $500 to $2,000 per month.
Some insurance plans will cover all aspects of infertility treatments , while other insurance plans dont. Youll want to call your insurance company to find out if Clomid is covered by your plan.
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Diet Exercise And Pcos
Eating a healthy diet is important for people with PCOS. This is partially due to the higher risk of becoming overweight, and partially due to their bodies trouble with insulin regulation. Is there any one diet that is best for PCOS? Thats a matter of debate.
Some studies have claimed that a low-carb diet is the best one for PCOS, but other studies have not found a low-carb advantage. The most important thing is to make sure your diet is rich in nutrient-rich foods and adequate protein and low on high-sugar foods. Avoiding junk food and processed foods is your best bet.
How Can I Boost My Fertility
Many factors can affect fertility, several of which may be out of your control, such as your age, genetics, and medical history.
However, doing your best to get all the nutrients necessary to support reproductive health from either food sources or supplements is a great way to improve your chances of getting pregnant.
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Pcos And In Vitro Fertilization
In vitro fertilization is the most effective fertility treatment available for PCOS patients. IVF treatment offers the highest success rates and quickest time to pregnancy of any Assisted Reproductive Technology . Research has shown that clinical pregnancy and live birth rates are similar for PCOS patients and women who ovulate normally without PCOS . Fertility specialists recommend IVF treatment to patients who have tubal blockages or severe male factors during their initial assessment, are of advanced age, or have failed other lesser treatments. IVF can also be used for patients who have undergone tubal ligation surgery.
IVF involves a multi-week/month process in which eggs are removed from a females ovaries, fertilized with sperm in a petri dish, grown inside a lab for several days , then transferred into the females uterus to develop for the remainder of gestation. IVF is used in conjunction with a multitude of medication protocols for PCOS patients to induce ovulation and produce more and higher quality eggs, embryos, and a receptive uterine lining.
Getting Your Nutrient Levels Tested
This article is so long and comprehensive because everyone has different deficiencies! A standard prenatal does its best to make sure we have the minimum nutrition we need to have a healthy pregnancy. But – if you are reading this article, I know that you dont want the minimum. You want to actually reverse your PCOS, heal your hormones, and transition into a peaceful, healthy pregnancy.
The best way to really KNOW what your body needs is to test it. My favorite test for PCOS fertility clients is the SpectraCell micronutrient test. This test looks inside your lymphocyte cells to measure how much of each nutrient is actually getting inside the cell where it can be used.
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What Causes Infertility In Women
Most cases of female infertility are caused by problems with ovulation. Without ovulation, there are no eggs to be fertilized. Some signs that a woman is not ovulating normally include irregular or absent menstrual periods.
Ovulation problems are often caused by polycystic ovarian syndrome . PCOS is a hormone imbalance problem which can interfere with normal ovulation. PCOS is the most common cause of female infertility. Primary ovarian insufficiency is another cause of ovulation problems. POI occurs when a womans ovaries stop working normally before she is 40. POI is not the same as early menopause.
Less common causes of fertility problems in women include:
- Blocked fallopian tubes due to pelvic inflammatory disease, endometriosis, or surgery for an ectopic pregnancy
- Physical problems with the uterus
- Uterine fibroids, which are non-cancerous clumps of tissue and muscle on the walls of the uterus.
When Should I Take Prenatal Vitamins
Always consult with your health care provider before taking prenatal vitamins. It is likely the doctor will recommend you take them if you are trying to conceive or pregnant.
In general, you should start taking folic acid at least 1 month before trying to conceive, continuing for the first trimester of pregnancy, to reduce the chance of certain birth defects. The first few weeks are a really important time for fetal development and health.
The health care provider may suggest you continue taking prenatal vitamins during breastfeeding. They serve as a supplement to your diet for lactating women who need nutrients to make milk.
You may also take prenatal vitamin even you are not trying to conceive. Since half o the pregnancies in the United States are unplanned and spinal cord and brain are developing at an early stage of pregnancy. you will want to consider folic acid early. Women at childbearing age may also eat more folic acid-rich foods as part of a healthy diet.
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The Best Supplements For Pcos
Elan Healthcare produces high-quality dietary supplements for female and male reproductive health as well as for PCOS fertility treatment. One of our most popular supplements is made specifically for managing and reducing PCOS symptoms. Ovofolic is Elan Healthcares dietary supplement for female reproductive health. Ovofolic can help women with:
- Reduce PCOS symptoms
- Regain a regular menstrual cycle
- Lower cholesterol levels
- Increase progesterone and serotonin levels
- Assist in IVF success
Women with PCOS should also consider taking Elan Healthcares MedFertil for Women. Medfertil includes all of the ingredients listed above and is made specifically to help women with their overall reproductive health. MedFertil for Women uses all-natural ingredients only and can assist women with:
- Improving their fertility
- Reducing a fetuss risk of neural tube defects
- Increases the production of red blood cells
- Daily source of antioxidants
In combination with a proper diet, daily exercise and a healthy lifestyle, Elan HealthcaresPCOS fertility supplements can be just the thing you need.
Elans range of PCOS fertility supplements, prenatal and hormone supplements can assist you in an all-natural way. Visit Elans products page to learn more about the features and benefits these supplements can offer you and your partner. Please also feel free to reach out with any questions or concerns.
Look For The Most Beneficial Form Of Vitamins
Use the free prenatal comparison guide to compare your current prenatal to the top 5 recommended brands and see how it stacks up. Youll notice immediately that every prenatal is different. This gives you the opportunity to identify which prenatal vitamin will be the best choice for you.
Vitamins are chemical compounds. You know them by their common names, folate, vitamin A, biotin. But your body knows them as these long complex strands of chemicals.
The structure of the vitamin is important.
Chemicals react to each other. And if you think about fertility and pregnancy, its basically a huge chain of chemical reactions happening for 9 months as your body creates a new human. It seems like magic but its really bio-chemistry.
Lets say you had two forms of the same vitamin.
They look very similar. You have four fingers on top, a thumb sticking out the side. On the front is your palm and the back has fingernails and knuckles.
When these vitamins try to enter the cells the left hand enters easily. The right hand has to flip around in order to attach itself, but then its backwards. This is why the forms of nutrients are important.
Synthetic vitamins are often like the hand that looks right but has to turn backward in order to fit. And that can cause issues with cell. Maybe it cant actually get into the cell, maybe sticks in the cell wall trying to get in and it cant get back out and youve got a doorway blocked.
Pcos Miscarriage And Metformin
People living with PCOS are three times as likely to miscarry in the early months of pregnancy as people who don’t. Some research shows that metformin may reduce the risk of miscarriage in pregnant people with PCOS, but results are mixed and more research is needed.