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Can Vitamin D Deficiency Cause High Blood Pressure
Adequate levels of vitamin D in the blood are considered very important. If you are vitamin D deficient, you may experience depression, bone pain, fatigue or tiredness, and pain and weakness in the joints and muscles. Vitamin D deficiency is also linked with osteoarthritis, autoimmune disorders, multiple sclerosis, diabetes, and cancer. Its also important to note that low levels of vitamin D are common in African Americans, and in people with obesity, chronic kidney disease, and digestive disorders like Crohns disease or celiac disease, as well as those over the age of 65.
Vitamin D deficiency is also a sign of cardiovascular conditions such as high blood pressure. Research also shows a connection between low vitamin D levels and an increased hypertension risk. In a study published in the peer-reviewed journal The Lancet: Diabetes & Endocrinology in 2014, researchers found a genetic association between low vitamin D and high blood pressure. This meta-analysis included 35 studies and 108,173 participants of European ancestry that currently live in North America and Europe.
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Too Much Of A Good Thing
According to Dr. Nissen, vitamin D does play an integral part in the regulation of blood pressure, but its a complicated process. And taking too much vitamin D can lead to excess calcium or hypercalcemia.
Vitamin D enables the uptake of calcium, he says. In theory, too-high levels potentially can result in calcium deposits ending up on blood vessel walls, in heart valves and even in the liver and kidneys. So our advice is not to start vitamin D as a means to lower blood pressure.
How Much Vitamin D Is Safe To Consume
According to the Institute of Medicine at the National Academy of Sciences, the appropriate daily intake of vitamin D for infants, children, teenagers, adults, and pregnant and lactating women between the ages of 19 and 50 is 200 IU, or five micrograms. Older adults between 51 and 70 should take 400 IU daily, while those aged 70 and above should take 600 IU each day. Other research suggests that people should be taking 2,000 IUs of vitamin D every day, especially if they are deficient. There are even studies which say that 10,000 IUs of daily vitamin D is not considered toxic.
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According to him, vitamin D aids calcium absorption. Calcium deposits could form on blood artery walls, heart valves, and even the liver and kidneys if blood calcium levels are too high. As a result, we do not recommend taking vitamin D to lower blood pressure.
Why We Need Vitamin D
Vitamin D helps you absorb calcium and phosphorus from your diet and use these minerals to keep your bones, teeth and muscles strong. This helps prevent falls as you get older.
Vitamin D may have other roles in the bodys immune system and heart health too.A lack of vitamin D can cause bone problems such as rickets in children and muscle weakness and painful or tender bones in adults.
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Is Too Much Vitamin K Bad For Those With High Blood Pressure
It seems to make perfect sense that too much vitamin K may not be the best thing for your blood pressure control. Your suspicions may further be validated by the wide use of anti-coagulant prescriptions to prevent strokes, heart attacks or embolisms. According to the American Heart Association, an anti-coagulant may prevent your blood from clotting or existing clots from getting larger by doing so, the drug inhibits vitamin K. However, if you only have high blood pressure, vitamin K is not going to worsen blood flow and may even help.
Preventing High Blood Pressure With Vitamin D
Vitamin D is an important nutrient that regulates several of the bodys metabolic actions. Vitamin D is produced in the deep layers of the skin using energy from sunlight. Because the body can make vitamin D, it is not considered to be an essential nutrient, though a significant portion of the vitamin D needed by the human body does come from the diet.
Vitamin D, working with parathyroid hormone, is primarily responsible for regulating the amount of calcium and phosphorus in the blood. Vitamin D also encourages the formation of bone tissue and is known to stimulate the production of cells in the immune system.
A growing body of research suggests that vitamin D may also play a role in blood pressure regulation and heart health. It is known, for example, that cases of high blood pressure increase during the winter and in places that are further from the equator — both are situations where a decrease in available sunlight leads to lower vitamin D production.
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People Most At Risk Of Vitamin D Deficiency
Some people dont have enough vitamin D. This could be because their skin isnt exposed to enough sunlight, or because of health problems or higher needs for vitamin D.
For example, if:
- you dont go outdoors often, for example if you are housebound, in hospital or are disabled and less able to get about
- you wear clothes which cover most of your skin when you go outside
- you have dark skin, for example if youre from an African, African-Caribbean or south Asian background as you need more sunlight to make enough vitamin D
- you wear sunscreen most or all of the time
- you need more vitamin D, babies, young children and pregnant and breastfeeding women need more vitamin D
- you are an older adult, as older people cant make as much vitamin D
- you have a health problem or youre taking certain medications which change the way vitamin D is controlled in the body, such as Crohns disease, coeliac disease, and some types of liver and kidney disease.
- you are very overweight, a there is some evidence to suggest that people who are very over weight are more likely to lack vitamin D
- you eat very few foods that contain vitamin D.
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Risk For Bias Assessment
We used the 9-star NewcastleOttawa Scale to evaluate the quality of individual cohort studies the scale is based on 8 aspects covering selection, comparability, and outcome domains . Meanwhile, we assessed the risk of bias for each trial using 7 fields from The Cochrane Collaborations tool: random sequence generation, allocation concealment, blinding of participants and personnel, blinding of outcome assessment, incomplete outcome data, selective reporting, and other bias . Summary assessments for trials were assigned as high,low, or unclear, according to the risk bias in each outcome. Disagreements were resolved through group discussion. Publication bias was assessed with Eggers test .
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What Studies Say About Vitamin D And Blood Pressure
What does the scientific evidence tell us about the link between vitamin D and lower blood pressure? Some research suggests that taking vitamin D3 supplementation can help reduce lower blood pressure. For instance, a randomized, placebo-controlled study published in the American Journal of Hypertension in 2012 found that vitamin D3 supplementation significantly decreased systolic and diastolic blood pressure. Researchers examined the effect of 3,000 IUs of vitamin D3 per day in 130 patients with hypertension.
Other studies suggest that vitamin D, including the active or inactive form , are both ineffective for lowering blood pressure. However, some of these studies were shorter and used smaller doses of vitamin D. These negative studies were also not published in recognized scientific journals.
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What Will Temporarily Lower Blood Pressure
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