Is 50000 Iu Of Vitamin D Per Week Too Much
Is 50,000 IU of vitamin D per week too much? While taking VitaminD50000IUperDAY for long periods of time will lead to an eventual overdose, there NEVER been an overdose from taking 50000IUvitamindperweek and, for many people, this seemingly large high dose vitaminD is actually a proper maintenance dose that they will need to take for, possibly, even the rest of their life!
What is 5000 IU? Hcg 5000 IU Injection. This injection is a hormone that helps the egg in a womans ovary to develop normally. It stimulates the release of an egg during ovulation, treats infertility in women, pituitary gland disorder in young boys, undeveloped sexual traits in girls, and increases sperm count in men.
How much vitamin D to overdose? In adults, a daily dose of 1.0-2.0 mg of vitamin D is toxic when consumed for a prolonged period. A single dose of about 50 mg or greater is toxic for adults. The immediate effect of an overdose of vitamin D is abdominal cramps, nausea and vomiting.
How much vitamin D should I take? For adults, the recommended dietary reference intake for vitamin c is 65 to 90 milligrams a day, and the upper limit is 2, 000 mg a day.
Scientific Support: Increased Vitamin D
Research shows proponents of increased vitamin D intakes may be onto something. A 2017 study in Dermato-Endocrinology evaluated the effects of daily intakes up to 15,000 IU and blood levels up to 120 ng/ml on calcium regulation, kidney, liver and immune function. Using data collected from 3,882 participants between 2013 and 2015, the researchers found that even at blood levels of 120 ng/ml there was âno negative effectâ on calcium regulation and no incidence of toxicity.
In a 2016 study in the North American Journal of Medical Sciences, participants took 50,000 to 100,000 IU of vitamin D per week without a significant change in blood calcium levels. Serum vitamin D levels also rarely exceeded 100 ng/ml, and there were no signs of toxicity.
No Toxicity Seen With 5000 To 50000 Iu Vitamin D Per Day
Vitamin D toxicity is a rare imbalance, usually caused by excessive vitamin D supplementation, that can lead to hypercalcemia , hyperphosphatemia , and suppressed serum PTH concentrations, which in turn can lead to symptoms such as vomiting, nausea, abdominal pain, fatigue, and weakness. For more information on vitamin D toxicity, please read this blog.
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Is 50 000 Units Of Vitamin D A Lot
When provided for 12 months, vitamin D3 treatment was safe and effective in reversing statin sensitivity in individuals with vitamin D insufficiency. Serum vitamin D levels seldom surpassed 100 ng/mL, and there was no significant change in serum calcium or eGFR. These data suggest that high-dose vitamin D supplementation is safe and may be effective in restoring cholesterol metabolism in some hypercholesterolemic patients on statins.
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How Much Vitamin D Should I Take A Day
The recommended daily intake of vitamin D is 600 IU for adults. Only people older than 70 years need 800 IU a day.
Moreover, the upper daily limit of vitamin D is 4,000 IU, although even higher daily dosages, up to 10,000 IU are unlikely to cause serious adverse effects.
Furthermore, there are studies that suggest that we may need more vitamin D than the recommended daily intake for preventing chronic disease. Therefore, many health care providers suggest at least 1000 IU a day.
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Essential Vitamin D3 50000 Iu Vitamin D Supplement For Bone Health
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- Essential Vitamin D3 50,000 IU, Vitamin D Supplement, For Bone Health – 12 Capsules
- Vitamin D 50,000 IU Capsules
Category Of Essential Vitamin D3 50,000 IU Capsules
- Vitamins & Food Supplement
Mechanism Of Action Of Vitamin D
- Vitamin D is a lipid-soluble vitamin elementary for a variety of biological effects, some of which include increasing the intestinal absorption of calcium, magnesium, and phosphate.
- Vitamin D also prevents calcium loss from kidney
Therapeutic Indications Of Essential Vitamin D3 50,000 IU Capsules
- Supports the general wellbeing
- Help you fulfill your nutritional needs and support your everyday health and wellbeing
- Vitamin D plays a very important role in Calcium absorption & metabolism, boosts immunity, bone health.
- Used to prevent vitamin D deficiency.
- In the form of gelatin capsules so easy to swallow.
- Prevents Osteoporosis
- Complementary Vitamin for Elder People
- Deficiency with Vitamin D is most common in babies, pregnancy, lactating mothers, and elderly patient
Method Of Administration Of Essential Vitamin D3 50,000 IU Capsules
Undesirable Side Effects Of Essential Vitamin D3 50,000 IU Capsules
- Although the following side effects are not common in everyone, some patients may complain from:
Advice To Avoid Calcium Deficiency & Maintain Bone Health
Who Is At Risk
Vitamin D deficiency is more common than many people realize. Around 1 billion people worldwide are deficient in the nutrient. People who are at risk of vitamin deficiency include those who live in climates that dont get a lot of sun and people who eat a diet low in the nutrient, such as a vegan diet. At-risk patients can also include those who have health conditions that prevent proper nutrient absorption. Older patients and those with dark skin pigmentation are also in the high-risk group.
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Other Potential Negative Effects
But toxicity may not be the only thing to worry about. Even at lower intakes, as low as 30 to 48 ng/ml, the NIH reports potential risks including increased all-cause mortality, greater risk of some cancers, such as of the pancreas, increased risk of cardiovascular events, and a higher incidence of falls and fractures among the elderly.
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No Cases Of Vitamin D Toxicity
In addition to tracking vitamin D levels, serum calcium and parathyroid hormone levels were also measured and tracked to identify potential cases of vitamin D toxicity. For those patients who achieved a vitamin D level of 74.4 ng/ml or higher , regardless of dose, the average level was 119 ng/ml compared to 27 ng/ml for those who were not on any vitamin D supplementation . Average serum calcium levels were similar in both groups at 9.6 mg/dl in the vitamin D group versus 9.5 mg/dl in the no supplement group. Levels of iPTH were different between the two groups with an average of 24.2 pg/ml in the vitamin D group and average of 30.2 pg/ml in the no supplement group. There were 5 patients with vitamin D levels over 200 ng/ml, 2 were taking 10,000 IU/day, 1 psoriasis patient taking 40-45,000 IU/day, 1 psoriasis patient taking 50,000 IU/day, and another patient at 50,000 IU/day. There were no adverse events related to vitamin D supplementation and no cases of vitamin D induced hypercalcemia were observed in any patients.
How Often Might 50000 Iu Vitamin D Be Taken
There have been many extremely successful vitamin D intervention trials.Often the trials are random-controlled and double-blind: neither the doctor nor the subject knows who gets itThe trials are listed in the following table are sorted by the number of days between doses of 50,000 IU.It appears that the higher the dose of vitamin D the more diseases which are prevented or treated.
|CT, 20K-140,K IU/day +Vit B2||43|
|RCT up to 100,000 IU/week||22|
|CT, 60-80 ng +Vit B12|
|5||CT, 20,000 IU every 2nd day|
|RCT, 50,000 IU/week small study||23|
|RCT, 7100 IU prevent pre-MS ==> MS||26|
|CT , 50,000 IU/week||45|
|RCT, CRP reduction, 4000 IU||4|
|RCT, 4000 IU, small study||13|
|RCT 4000 IU 1 year||20|
|Load then 100,000/month||21|
|Note: due to short half life, should not take 50,000 IU any less frequently than about 18 days|
|21||RCT, mm Hg avg., 2400 IU||1|
|RCT, 2000 IU +diet +exercise||42|
* Proof # Vitamin D Proof: Random controlled Trials Updated May 2014
PDF is attached at the bottom of this page June 2014 1pg Legal English
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Reduce Coronavirus Risk With Vitamin D
HOW TO FIGHT CORONAVIRUS WITH VITAMIN DVitamin D has been scientifically proven to successfully prevent and/or treat many viruses, including 5 coronaviruses similar to COVID-19.Take a single dose of at least 50,000 IU of Vitamin D weekly for prevention during the time of the threat, and an additional 50,000 IU immediately upon experiencing symptoms.All statements about Vitamin D below are backed by scientific studies, most of which are randomized control trials.
ABOUT THE AUTHORHenry Lahore, a retired Boeing engineer, founded VitaminDWiki in 2010 – it now has 10,000+ Vitamin D studies, which can be read and searched in 108+ languages. The COVID-19 page on VitaminDWiki has news, maps, studies, reasons why Vitamin D will help, etc.Henry co-authored a paper March 5 on Coronavirus and Vitamin D.Henry has been asked to advise on a study concerning the prevention and treatment of COVID-19 with megadoses of Vitamin D in China.
WHY YOU NEED TO TAKE A SINGLE WEEKLY DOSEYou should take 50,000 IU weekly during the pandemic. If you should experience flu, colds or COVID-19 symptoms, immediately take 50,000 IU. Don’t wait for COVID-19 test results.Weekly dosing of 50,000 IU will get the Vitamin D levels to > 40 ng on a weekly basis – enough to fight a virus and eliminate the symptoms in 3 days.A single high dose pushes Vitamin D levels over 40 ng for only a few days – during which time the immune system is fortified.But daily dosing will not result in > 40 ng level before 3-4 months.
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Conflicting Vitamin D Recommendations
Not everyone agrees with the National Academy’s proposed RDA and UL. Some reputable sources believe that people need well more than the RDA, and in fact more than the UL. For example, the Vitamin D Council, a California-based nonprofit, recommends adults take 5,000 IU daily or 8.3 times the RDA. People with overweight and obesity may require as much as up to 8,000 IU per day, or more than â13 times the RDAâ.
According to the Endocrine Society, the current official guidelines are based specifically on bone health but do not take into account vitamin D levels needed to prevent other conditions that may result from vitamin D deficiency. Specifically, NAM set the benchmark for deficiency at a blood level of 20 ng/ml of 25-hydroxyvitamin D, the main circulating form of vitamin D in the body. However, the Endocrine Society classifies blood levels below 29 ng/ml as insufficient and recommends a better target is 30 ng/ml or higher.
Director of the General Clinical Research Unit and Bone Health Care Clinic at Boston University Medical Center, Michael F. Holick, M.D., Ph.D., told Endocrine News, a publication of the Endocrine Society, that he believes blood levels between 40 and 60 ng/ml are an even better goal and that blood levels up to 100 ng/ml are perfectly safe.
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Daily Oral Dosing Of Vitamin D3 Using 5000 To 50000 International Units A Day In Long
Daily dosing with vitamin D ranged from 5000 IU/day to 50,000 IU/day.
No cases of hypercalcemia observed using these doses of vitamin D for up to 7 years.
The highest 25OHD blood level attained on 10,000 IU/day was 202ng/ml.
Mean 25OHD levels on 10,000 IU/day were 96ng/ml and 116ng/ml in 2 data sets.
A case of asthma and psoriasis were controlled with 25,000 IU/d and 50,000 IU/d.
Are Vitamin D Or D3 The Same
When we refer to vitamin D, we are talking about Vitamin D2. Vitamin D2 and D3 are both widely used vitamin D supplements but are not the same. Vitamin D2 is ergocalciferol and comes from plant-based sources. Vitamin D3 is cholecalciferol and comes from animal-based sources. Both supplements are processed in the body by the liver to 25-hydroxyvitamin D, though vitamin D3 is thought to provide higher levels of 25D. Some formulations of vitamin D2 are prescription only, while all formulations of vitamin D3 are over-the-counter.
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