Which Postnatal Vitamin For Breastfeeding Is Best
Postnatal vitamins for breastfeeding offer all of the essential nutrients a new breastfeeding parent needs to replenish their energy and fortify their childs breast milk diet. Before you purchase a postnatal vitamin for breastfeeding, you should consider your and your babys particular nutritional needs. The New Chapter Perfect Postnatal Multivitamin is a first-class postnatal vitamin for breastfeeding.
What Are Postnatal Vitamins
Postnatal vitamins provide the nutrients that women need during the postpartum period, after giving birth. While its important for women to maintain healthy levels of all macro- and micronutrients during this period, some vitamins and minerals play an important role in hormone balance, breast milk supply and healthy energy levels.
Typically, a prenatal vitamin can be continued during the months after birth as well. Those nutrients are also needed during breastfeeding and the recovery phase.
In essence, these vitamins are beneficial for women during their reproductive years.
How Do We Choose The Best For You
Feeling exhausted after your little one arrives?
You’re definitely not alone. A lot of moms feel run down and like they can’t keep up with everything. That’s why we want to take some of the burdens off your shoulders by helping you choose the right postnatal vitamins out there.
We’ve taken a lot of time to research and list what we consider the most highly rated postnatal supplements available on Amazon to come up with our top 5. Initially, we wanted to list 7-10 products, however, we had to disregard several products because they didn’t meet our criteria to recommend them to you.
So, what criteria did we use to come up with the 5 top postnatal vitamins mentioned in this article? First, we concentrated on products specifically for the postnatal period. We disregarded all the products that are advertised as prenatal and postnatal vitamins or products advertised as good for both periods. You won’t find one-fits-all in our top 5.
The reason for this distinction is that even though, the vitamin intake during the prenatal and postnatal periods is pretty much maintained, there’s one big difference: breastfeeding. A stage in which there’s a higher demand on the mother for additional nutrients and a baby that literally takes in everything you eat while nursing him or her!
Second, we took a close look at the content of each postnatal vitamin to make sure that each had at least the most important postnatal supplements needed by breastfeeding women.
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Are There Supplements For Postpartum Depression
Well, eating a balanced diet, staying hydrated, and exercising may help reduce the effects of postpartum depression, and some postnatal supplements may help if youre not getting those nutrients from your diet.
But if you do have postpartum depression, speaking with your doctor about it is a must.
The most effective treatments for postpartum depression are often either prescribed antidepressant medication or therapy, which you can discuss with your doctor.
The Best Postnatal Vitamins For Preventing Hair Loss
Your hair and nails probably felt and looked great in pregnancy. Then, all of a sudden your hair may start falling out in certain places during postpartum recovery.
For some women, this happens immediately, and for others, it may take a couple of months. For me, it was around month three or four postpartum that I noticed my hairline was missing some hair.
This is somewhat normal, but can actually be minimized if we ensure we are taking a quality postnatal vitamin and eating healthy foods. Postpartum hair loss is caused by hormone fluctuations and sudden changes in our bodys functions.
Thankfully, it is temporary! We can be sure that we are giving our body the best postnatal vitamins to help prevent hair loss.
Check your postnatal vitamin to ensure it includes the following key nutrients for your body. If it doesnt, you can supplement with a separate vitamin.
Some vitamins have a combination of various ones, so be sure youre not consuming too much of any particular vitamin if youre supplementing with another vitamin. Combining vitamins with a healthy diet with good protein is the best way to promote hair growth.
Hair is actually the fastest growing tissue in the human body, so you shouldnt have much of an issue growing it back if youre properly nourished!
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Majka Green Vanilla Nourishing Lactation Protein Powder
Majka Green Vanilla Nourishing Lactation Protein Powder is a fantastic alternative for new moms, especially breastfeeding moms. It is also available in chocolate flavor. According to new research, the protein requirements of exclusively breastfeeding women are substantially higher than previously anticipated. Breastfeeding women should aim for 1.7-1.9 g per kg of body weight daily. This product offers 15 grams of protein per serving, as well as choline, vitamin D, zinc, calcium, iron, and a probiotic blend to support the requirements of new mothers.
Dosage: 2 scoops a day
Pros
- Strong fishy flavor, according to some users
- Contains less quantity of zinc oxide and magnesium oxide
Best Vitamins For Postpartum Hair Loss
If youre one of the many people who struggle with postpartum hair loss , youre not alone. In fact, its estimated that as many as 90% of people experience some degree of hair loss due to the extreme hormonal changes that occur after giving birth.
If youve noticed more hairs in your brush or youre seeing noticeable thinning, postnatal vitamins can help. Supplements such as the Baby Blues Hair Vitamins help increase hair growth by providing you with several essential nutrients including biotin, zinc, folate, and more.
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Best Postnatal Vitamins For Breastfeeding
Many new parents find that breastfeeding is a bit more complicated than they anticipated. From ensuring a good latch to producing enough milk to ensuring that your baby is getting all the vitamins and minerals they need to grow healthy and strong, it can be a bit intimidating.
Fortunately, there are many postnatal vitamins formulated specifically to increase milk supply and produce fuel for your baby that is rich in all the nutrients they need. Products such as Milkies Nursing Postnatal Vitamin and Rituals Essential for Women Postnatal Multivitamin are packed with minerals such as vitamins B, D, C, and E, iodine, choline, biotin, and more, helping you produce super nutritious and healthy breast milk for your baby.
Milkies Nursing Postnatal Breastfeeding Multivitamin
If you are looking for a Postnatal Vitamin recommended by lactation expert, Milkies Nursing Postnatal breastfeeding multivitamins are for you!
Nursing Postnatal Vitamins contain all essential vitamins and minerals, including a 700% daily value of Vitamin D and a 200 % daily value of B-Vitamins and biotin just in the right amount to keep mom and baby healthy.
However, it does not contain the herbal blend. This nursing multivitamin is intended for nursing moms looking for only nutritional support and has no concern about the amount of breast milk they are producing.
This supplement is another one in this list that is recommended by the American Pregnancy Association.
If you are vegan or vegetarian, consider these postnatal vitamins as it is rich in Vitamin B12.
Recommended dose: Two capsules a day
PROS
- Off putting smell and slight after-taste
- Do not contain herbal blend to support lactation
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When Should I Take Postnatal Vitamin For Breastfeeding
You should switch to postnatal vitamins after giving birth to your baby. Prenatal vitamins that you have used throughout your pregnancy do not contain certain essential nutrients that you need postpartum and for the need of your baby.
You should consider consuming postnatal vitamins for as long as you breastfeed your baby.
Nourish Lactation Supportpostnatal Vitamins
Give your baby an adequate supplyof milk with the Nourish Lactation Support Postnatal Vitamins! This vitamindoes not only increase your milk output, but it also boosts all the nutrientsin your breastmilk to promote proper development for your little one.
It has fenugreek and moringaingredients, which are the most important ingredients for increasing milksupply. You no longer have to worry about your baby getting hungry anymore!Also, never forget that milk is produced by the law of demand and supply, too,so make sure to feed your baby on demand.
If you are having some challengesin breastfeeding, and you are anxious about whether your baby is feeding well,never worry, mom! This vitamin has chamomile, and lemon balm included to calmyour nerves to promote a feeling of contentment and relaxation while nursing.
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Mamas Select Postnatal Vitamins
After having a baby, you need nutrients to support your body and for the general well-being of the baby. Mamas Select is one of the well-known brands when it comes to nutrients supplements. From prenatal to postnatal vitamins, you can trust Mamas Select vitamins to take care of yourself when you focus on taking care of your baby.
Whether you are suffering from a lack of energy or persistent hair loss, the effectiveness of Mamas Select Postnatal Plus will give you peace of mind. Specially crafted for new moms, its packed with a broad range of vitamins and minerals that include iron, methylated B vitamins, and vitamin D. Hence, the easy-to-swallow gel caps not just help with milk supply, but also protect you from common nutrient deficiencies.
Also, Mamas Select uses the natural form of folic acid, methyl folate, which is ideal for absorption. With this product, you have an assurance of quality since its manufactured by following standard GMP practices. Gluten-free, you will not find any animal-derived ingredients here either.
Prenatal Vs Postnatal Vitamins: Whats The Difference
The moment you realize you are expecting, the first thing your doctor will say is to start taking a prenatal daily vitamin with folic acid and follow a healthy diet. This is to prevent neural tube defects in the fetus and help with the nervous system and brain development.
An essential nutrient is often obtained from a variety of foods, but during pregnancy, these nutrients can be quickly depleted. That is because a pregnancy uses up a lot of nutrients, including any nutrient stores.
The reality is that following a healthy diet is the best way to get the key nutrients your body needs during pregnancy. Although, sometimes, a pregnancy asks so much of your body that your nutritional needs, through your diet alone, may not be enough.
A pregnant woman needs important nutrients, including folic acid, iron, calcium, vitamin D, vitamin C, vitamin E, and vitamin B complex. These nutrients are also important if you plan to get pregnant, so you should even start taking prenatal vitamins before pregnancy.
Prenatal vitamins are not just for when you are pregnant but can be taken in preparation for becoming pregnant. Its even advised to start taking a prenatal vitamin if you are of childbearing years.
But postpartum mothers need other types of vitamins to help support milk production, help with baby blues, and recover from hair loss. These include the vitamins B complexB1, B2, B6, and B12 vitamin D, choline, iodine, and docosahexaenoic acid .
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Best Vegan Postnatal Vitamins
If youre of the vegan persuasion, youll be used to reading ingredient labels for sneaky animal products.
Weve done the work for you here are our Peanut mamas favorite vegan postnatal vitamins:
8. Actif Postnatal Vitamins
With over 25 vitamins and minerals, Actif postnatal vitamins are proof you dont have to sacrifice nutrients when you go vegan.
Just take two in the morning along with plenty of water and a balanced diet throughout the day and youre good to go!
9. Milkies Nursing Postnatal Vitamin
If youre worried about lactation and your milk supply after pregnancy, these Milkies postnatal vitamins might just be the answer to your prayers.
With vitamin D3, A, C, E, K, B6, B12, and a host of other minerals, you can be sure youll get the nutrients you need to breastfeed with confidence.
10. MaryRuths Prenatal & Postnatal Multivitamin for Women
Vegan, non-GMO, and gluten-free? Yes, please.
The best bit? These arent just postnatal vitamins, theyre also prenatal, so you can take them during and after pregnancy!
Pure Co Organic Breastfeeding Supplement 60 Vegan Capsules
Many others report success taking these capsules with fenugreek, milk thistle, and fennel.
These postnatal vitamins are made from certified organic ingredients without unnecessary fillers.
I mentioned earlier that if you have a peanut allergy, youre better off avoiding fenugreek.
Whats more, milk thistle is related to ragweed. If youre allergic to that plant, youll need to avoid this supplement as well.
Finally, those who are allergic to carrots, mugwort, or celery may also be allergic to fennel.
Its essential to read the fine print or get recommendations from your doctor familiar with your situation.
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Best Postnatal Vitamins For Breastfeeding Moms
There are so many things that change after having a baby. Obviously, you have a new baby to take care of, and that can be overwhelming enough.
But, as you well know, or soon will, your body is experiencing a LOT of changes as well. Physically, mentally, emotionally, psychologically. Thats a lot of change.
One other thing to consider after having a baby is your prenatal vitamin. It has been an essential part of your world for months to help your baby grow, but it may be time to reconsider.
After giving birth, you may need to switch vitamins. Here are the best postnatal vitamins for breastfeeding moms switching from prenatal vitamins.
*This post may contain affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link. I only recommend products I love or would personally use.
Can You Take Prenatal Vitamins If You’re Not Pregnant
Thereâs a rumor as old as time that says that prenatal vitamins can help your hair become thicker and your nails become stronger however, these claims are just that â a rumor â theyâve never been proven. If youâre looking for a supplement that can help you with your hair and nail growth, check out HONU âGrow Strongâ Biotin Supplement – For Hair & Nail Growth.
If you try to take prenatal vitamins or postnatal vitamins for other reasons than pregnancy or breastfeeding, you can cause issues with your body as high levels of nutrients taken for a long time can possibly do more harm than good to you. Plus, in the meantime, they can also cause minor side effects like constipation, bloating, and other small issues youâd rather avoid. If youâre looking for a supplement to keep you strong and healthy every day, try a regular multivitamin. In that case, check out our list of the 12 best everyday multivitamins.
Keep reading
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The Importance Of Finding The Right Postnatal Vitamins
A good postnatal supplement can help make sure you’re getting the key vitamins, minerals, and essential nutrients you need.
Most importantly, the right prenatal vitamin can become your best ally to help you achieve not only a quick recovery but also to help you gain the energy and health that from now on you will most need to keep up with your little one.
Some of the most important vitamins and minerals to look for in a postnatal supplement include:
This list is just a guide and can be a good reference to come to. It is important always to consult your doctor to make sure you complement your diet with the supplements you need the most.
Some postnatal supplements will have more vitamins and minerals than others depending on their specific purpose – but even then there’s no guarantee that all these ingredients were included!
Because we want to help make sure you have everything you need to stay healthy during this special time we have compiled the following 5 products found with both the mother and baby in mind, perfect for breastfeeding mothers.
Rootd Prenatal Multivitamin Fizzy Drink Mix
Rootd Prenatal Multivitamin Fizzy Drink Mix should be blended with water, juice, or a smoothie to help maintain hydration demands during the postpartum period. Each Rootd Prenatal Multivitamin Fizzy Drink Mix packet contains 25 vitamins and minerals, including B vitamins, selenium, vitamin A, and choline, vital for postpartum recovery and nursing. Despite its delicious taste, this drink is flavored with stevia and contains no added sugars. The product has been tested by a third party and does not include artificial flavors or fillers.
Dosage: 1 packet a day
Pros
- Low in choline and vitamin D
- Some users dislike the aftertaste of stevia
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What Things Should I Avoid While Breastfeeding
Caffeine is a stimulant and it can get into your breast milk and make your baby restless. Its fine to have caffeine, just try not to have too much. The NHS recommends no more than 200mg each day thats roughly four cups of tea, or two coffees.
Alcohol is another area where you should be cautious. Its fine to drink a little bit, but be careful about how much and when you drink. Aim for no more than two units a week, once or twice a week thats two small glasses of wine, two half pints of beer, or two single spirits measures. If possible, leave two or three hours between drinking and feeding your baby.
If youre not vegan or vegetarian, fish makes a healthy addition to your diet. Just be careful that you arent eating fish high in mercury, like swordfish or marlin. Its also a good idea to limit your consumption of oily fish to two portions a week.
References
What Prenatal Vitamins Do Doctors Recommend
Along with prenatal vitamins, balanced diets will provide the key nutrients pregnant women require. However, some women need higher amounts of certain nutrients based on their health history. Thats why your OB/GYN may recommend a specific brand of prenatal supplement that suits your lifestyle and preference.
When choosing prenatal and postnatal supplements, check for important nutrients like folic acid, calcium, vitamin D, iron, vitamin A, B vitamins, vitamin C, vitamin E, zinc, DHA, iodine, and choline.
Keep in mind that taking excess prenatal vitamins can be harmful to you and your baby, so its best to stick to the recommended doses.
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