Should Men Take A Multivitamin
A 2019 Tufts and Harvard study found that despite the $43-billion supplement industry marketing that states otherwise, people who took a multivitamin lived no longer than those that didnât.
And, in fact, popping a multivitamin may backfire when it comes to your daily diet.
“Some people who take a multivitamin use them to justify less healthy eating habits,” says JoAnn Manson, M.D., professor at Harvard Medical School. Vitamin-takers may become complacent about diet, thinking theyâre covered by nutrients in the vitamin.
The above information considered, science does show a benefit for reducing cancer risk, says Michael Roizen, M.D., Chief Wellness Officer Emeritus at Cleveland Clinic.
A randomized clinical trial found an 18 percent reduction in cancer risk among initially healthy older men who took a daily multi for more than a decade. Itâs 18 percent, but still: cancer.
“The data on multivitamins in the short-term isnât beneficial for otherwise healthy men,” says Dr. Roizen. So if you take a supplement for a few months, and then stop for a few years, and then repeat, youâre simply forking over your cash to supplement companies.
So if you’re healthy and have no major dietary restrictionsâdiagnosed or self-imposed âyou donât need a multivitamin.
This is the kind of situation where if you havenât already talked to your doctor about a multivitamin, itâs time.
Whats The Best Multivitamin For Men On The Market
The best multivitamin for men depends on your nutritional and dietary needs.
For example, Ritual Essential for Men Multivitamin 18+ is one of the best multivitamins for men who are able to meet most of their nutrient needs through diet alone and simply need help filling gaps in their diet.
MegaFood Mens One Daily and NOW Adam Mens Multivitamin are good comprehensive multivitamins for men, while Nature Made Multi for Him is one of the best affordable mens multivitamins on the market. For men over age 50, Garden of Life Vitamin Code Men is worth considering.
Best For Active Men Performance Lab Nutrigenesis Multi For Men
Specifications:
These multivitamin supplement are great for active men over 60.
The composition includes a complex of B vitamins. These are usually recommended for people with high physical and mental stress and for those who follow a diet.
This multivitamin helps you convert proteins, fats, and carbohydrates into energy, which is essential when you live life to the fullest and need a lot of strength for all your favorite activities. Also, B vitamins improve metabolism, mood, memory, and immunity.
We found that it contains all the necessary essential vitamins.
In addition to B vitamins, these multivitamins contain more than 20 elements that are aimed at maintaining overall health, and more than half provide a daily requirement.
Please note that the multivitamin contains calcium and iron, which are not recommended for people over 60 years old when in supplement form. They aren’t present in high amountsâonly 1% and 11% of the daily value, respectivelyâbut it’s still a good idea to consult with your doctor before using.
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Get An Edge Over Osteoporosis Heart Disease Even Cancer With The Right Vitamins
by Amy Paturel, AARP The Magazine
Do you need a multivitamin? It can’t hurt, but likely won’t help. If you take one, try a formulation for people 50-plus.
En español l In an ideal world you would get all of your nutrients from fruits, vegetables and other unprocessed whole foods. But as you enter your 50s, hormonal changes make hitting your target quotas for certain vitamins and minerals increasingly difficult. While science can’t re-create everything nature has perfectly packed into whole foods, supplementing your diet with these key nutrients should help you stay on top of your game.
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Is There Anything I Should Be Worried About Before Taking Multivitamins
Before selecting your multivitamins for men, consult your local health professional about any potential issues or medications you are taking that can be impacted negatively by your choice of product. Even if you dont have any conflicting pre-existing conditions, there is always a risk of improper use.
Taking too much of a certain vitamin may result in unwanted side effects, which can be eliminated via proper use and respect for vitamins.
For example, an excess of vitamin A may lead to bone pain and liver damage, vitamin C can lead to diarrhea and nausea, vitamin D can lead to calcium buildup, and vitamin E excess can lead to headaches and fatigue .
Although separate in name, fish oils such as omega-3 also has its risks, including effects such as blood thinning and lack of coagulation when bleeding.
At the end of the day, caution is key, and as long as you follow the recommended guidelines or directions provided to you, you should be able to live a long and happy life with the help of multivitamins.
Should You Take Vitamin Supplements
Many of us choose to take supplements, because we think we’re not getting the right amount of vitamins in our body – but you might not realise that taking a high dosage, or taking them for too long, can do more harm than good, especially if youre already taking prescription medication.
Not only that, vitamin supplements can be expensive – and unnecessary. Your kidneys will simply flush out what your body doesnt need, which could mean that your expensive supplements end up going straight down the toilet.
GP Dr Liz Green says: ‘Its always good to ensure that you take supplements only in the recommended daily allowance amounts and discuss with your GP why you’re taking them and why they’re needed.’
Nevertheless, vitamin supplements can be helpful for some people, so we asked the experts to help us identify the most common deficiencies to look out for in older people, along with some advice on how to prevent them.
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Vitamin D And Calcium
A large portion of the population in the U.S. is dealing with a deficiency in vitamin D. This is more common in men that have a darker skin color and those that live in colder climates where brilliant sunshine isnt as prevalent on a daily basis. The body needs vitamin D in order to maintain optimal immune function as well as other bodily processes. This nutrient can also contribute to better bone health and the synthesis of testosterone.
Men over the age of 60 should be getting approximately 600 IU of vitamin D each day, but most doctors recommend that you go much higher than that . If your doctor has recommended that you supplement with calcium, these two nutrients go hand in hand. The amount of calcium that we have in the blood is regulated by vitamin D. Vitamin D is what helps with the absorption of calcium while also regulating certain thyroid hormones. Like I said though, some men should avoid calcium, so check with your doctor before starting a supplement of any kind.
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Supplements For Cognitive Function
There are numerous supplements that men over 60 can take to improve their cognitive function and reduce their risk of forming cognitive disorders that lead to a loss of memory or concentration. Some of the best supplements for improving cognitive function include ginkgo biloba extract, omega-3 fatty acids, and phospholipids.
Ginkgo biloba extract promotes the circulation of blood and oxygen to the brain and also reduces inflammation throughout the body. Both omega-3 fatty acids and phospholipids help maintains brain cell integrity and structure and omega-3 specifically reduces the risk of cardiovascular disease and stroke which may lead to long-term cognitive impairment.
Are There Certain Factors That Men Over 60 Should Consider When Selecting A Multivitamin
Men over 60 should always consult their local health professional about any potential drug-interactions they may experience from taking a multivitamin product along with certain drugs or medications.
Although most multivitamins are safe to use, some men may be at risk for complications stemming from pre-existing conditions.
Additionally, men over 60 should take extreme caution to not overconsume certain vitamins.
For example, men who consume an excessive amount of Vitamin A may place themselves at higher risk for liver damage whereas those who overconsume Vitamin C may experience nausea or diarrhea.
Finally, along with being cautious of not overconsuming certain vitamins, other nutritional components of multivitamins may lead to additional undesired effects.
For example, calcium should not be supplement unless prescribed by a medical doctor since studies show that supplementation might increase cardiovascular risk.
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Rainbow Light Mens One Multivitamin
This pick provides all the essential vitamins, plus enzymes and probiotics to help those with age-related digestion issues. Most people know that with age comes different reactions to the foods we are used to eating.
Men are often at a loss when their body reacts negatively to something they have eaten their whole lives. It is often the fault of the reduced effectiveness of the enzymes that help us break down foods.
To help things along, we recommend Rainbow Light, which addresses a common problem many men do not know how to tackle with a simple solution.
Do Mens Vitamins Really Work
The research on the effectiveness of multivitamins is mixed, though theyre unlikely to cause harm in healthy individuals .
Your doctor may recommend a single vitamin rather than a multivitamin if a multivitamin contains nutrients you dont need.
Remember, multivitamins are not meant to replace a balanced diet and not everyone will need them.
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Garden Of Life: Mens Raw Whole Food Vitamin
Users of this multivitamin have reported better results with cardiovascular, prostate, and eye health, and even stronger, sharper mental focus. If you find yourself getting sick more often, users have also reported a lower incidence of colds and flu-like symptoms while on this multivitamin.
Men who are already health buffs will enjoy the raw, whole foods that make up the ingredients, rather than unpronounceable things that fill up the nutrition label.
Do Men Over 50 Need A Multivitamin
National data reports suggest most U.S. adults could use a little help in the area of nutrition. If youre someone who regularly eats a nutritious diet full of fruits, vegetables and whole grains and limits processed foods, sugary foods and red meat, you may not need a multivitamin. However, its best to speak to your health care provider before making a change to your wellness regimen and to see if a multivitamin is right for you.
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Best Multivitamin: Gnc Mega Men 50 Plus Multi
This multivitamin is recommended for men over 50 in an April 2020 review of multivitamins and supplements from ConsumerLab, an organization that independently tests health and nutritional products.
It supplies 200 percent of your recommended daily value of vitamin D, which is important for bone health. It also contains calcium, another key to bone health.
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This omega-3 supplement comes recommended by Amy Shapiro, RD, CDN and founder of Real Nutrition. It offers 1,280 micrograms of omega-3, including both EPA and DHA.
It also contains 125 percent of your DV of vitamin D3 â Shapiro notes many people are deficient in this vitamin. The manufacturer claims you’ll avoid fishy burps .
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This ConsumerLab-approved supplement from Life Extension has 320 micrograms of saw palmetto in each two-capsule serving. “Saw palmetto is important to support prostate health,” Shapiro says.
It also contains beta-sitosterol, a plant compound that’s linked to better urine flow, per Kaiser Permanente.
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Bone health is important for older men. This vitamin contains both vitamin D3 and calcium, which can help maintain healthy bones. The dose for this supplement is one to two pills a day â note that you’ll need to take each pill with food and water.
Each pill provides half of your DV of vitamin D3 and 46 percent of your DV of calcium.
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Which Vitamins And Minerals Best Aid The Aging Process In Men Over 60
Some of the most important vitamins and minerals that aid the aging process in men include magnesium, Vitamin D, and zinc.
Vitamin D is required by the body to absorb calcium and help prevent osteoporosis. Additionally, it also aids the function of muscles, nerves, and the immune system.
Zinc is best known for its role in the prostate gland and helps modulate testosterone levels and prevent erectile dysfunction. This mineral also assists immune function, cell division, wound healing and protects the body against tumor development.
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What Benefits To Expect From A Multivitamin Supplement
The benefits you can expect from adequate intakes of multivitamin supplements designed specifically for men over 60 are numerous, including these listed below.
Improved Cardiovascular Health
Its proven that the best multivitamins for men containing vitamins B1, B2, B3, B6, K1, magnesium, and CoQ10 can help maintain your heart health .
Muscle and Bone Loss Prevention
The best multivitamins for men also contain vitamin D, calcium, and other components that help men over 60 improve their musculoskeletal health and lead an active lifestyle without pain and stiffness in muscles and joints that reduce their range of motion.
Maintaining Good Mental Health
Taking a multivitamin daily, especially a supplement that contains folic acid and other B vitamins and essential nutrients, can help older men rdu stress lvl, maintain good memory and mental health, which becomes more challenging with age.
Prostate Health Support
Another aspect of mens health that becomes more important with aging, certain vitamins and minerals can support in older men is prostate health and testosterone production.
Enhanced Immune Function
A weak immune system makes older people more prone to various diseases, so its critical to strengthen it.
Healthy dietary habits combined with regular exercise, enough sleep, and adequate vitamin and mineral supplementation help boost seniors immunity
Reduced Cancer Risk
Multivitamins high in antioxidants also lower the risk of certain cancer types.
Better Eye Health
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Mens Fitness Performance Pack
This supplement is an all-rounder and consists of two separate pills that are directed towards individual functions. It contains up to 5 0 vitamins, Vitamin D softgel as well as beta alanine and citrulline additives, the 30 pack three day supply also contains essential minerals to promote wellness.
One tablet is directed to support your metabolism, induce fat loss, increase stamina and improve sexual health, whereas the other is directed toward improving heart health and a better lifestyle. Both the pills work together to better your life and improve your health inside out.
How Can I Get The Vitamins And Minerals I Need
It is usually better to get the nutrients you need from food, rather than a pill. Thats because nutrient-dense foods contain other things that are good for you, like fiber.
Most older adults can get all the nutrients they need from foods. But if you arent sure, always talk with your doctor or a registered dietitian to find out if you are missing any important vitamins or minerals. Your doctor or dietitian may recommend a vitamin or dietary supplement.
Its important to be aware that some supplements can have side effects, such as increasing the risk of bleeding after an injury or changing your response to anesthesia during surgery. Supplements can also interact with some medicines in ways that might cause problems. For example, vitamin K can reduce the ability of the common blood thinner warfarin to prevent blood from clotting. If you do need to supplement your diet, your doctor or pharmacist can tell you what supplements and doses are safe for you.
When looking for supplements to buy, you may feel overwhelmed by the number of choices at the pharmacy or grocery store. Look for a supplement that contains the vitamin or mineral you need without a lot of other unnecessary ingredients. Read the label to make sure the dose is not too large. Avoid supplements with megadoses. Too much of some vitamins and minerals can be harmful, and you might be paying for supplements you dont need. Your doctor or pharmacist can recommend brands that fit your needs.
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Natures Way: Alive Once Daily Mens 50+
This one is preferred by older men who do not have dental problems that might prevent them from swallowing larger pills. If this is not a problem for you, Natures Way has made a reputation for itself among mens multivitamin brands.
It provides a convenient and easily remembered the once-a-day dosage, 19 different vitamins and the assurance that your most important nutrition needs are being met.
