A Couples Erectile Dysfunction Problem: Exactly How To Repair It
An usual term for erectile dysfunction is the couples illness, which is perfectly exact because it impacts both companions at the same time.
Stress on a sets sex life can overflow right into different other aspects of your partnership. If he is experiencing ED, it is required to chat with your buddy.
A lot of individuals are self-conscious to discuss or to see a medical professional about their ED. This results in them withdrawing from mingling.
There may be a sensation that he is not curious about you or is not bringing himself to you any type of type of longer, yet this is rarely the circumstances.
Are There Other Vitamins I Should Know About
So weve focused a lot on Vitamin D now, what other vitamins can stop ED? Lets take a look at Vitamin B-12. What is vitamin B-12 responsible for? Vitamin B-12 is vital in the formation of red blood cells, nerve function, cell metabolism, and DNA production. This relates to ED because a vitamin B-12 deficiency might cause impotence.
Like we mentioned earlier, Vitamin B-12s role in nerve function is really important. When there is a deficiency, the nerves necessary to achieve an erection may have been severely damaged by the lack of crucial vitamins. This deficiency is also easily overlooked when there are other contributing conditions to the ED. This vitamin B-12 deficiency is common as we age.
If you are concerned with ED, you also should know that vitamin B-12 deficiency may cause infertility. This goes back to the basic function of vitamin B-12s responsibility in DNA production and cell metabolism. The males infertility is the cause of about 40% of cases where a couple cannot conceive. This is not new knowledge, as it originates from a study conducted in the 80s.
Scientists in Japan found that 27% of men with a sperm count of less than 20 million were able to easily increase their counts. When given a daily vitamin B-12 dose of 1000 mcg, these mens sperm counts increased to over 100 million. Vitamins may not solve your ED alone, but a lack can certainly be the reason for it.
When Should I Try Vitamins Instead Of Ed Medication
There is limited evidence and a lack of clinical trials to prove the effectiveness of vitamins in treating erectile dysfunction, especially when compared to prescription medications like sildenafil , vardenafil , tadalafil , and avanafil Still, there are times when your doctor may suggest trying these vitamins for example, in combination with prescription medications, or when prescription erectile dysfunction medications cannot be tolerated or interact with your other prescription medications.
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You should always speak openly with your health care providers about your symptoms and lifestyle, so he or she can develop an individualized treatment plan for you.
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What Is The Best Vitamin For Erectile Dysfunction
Sexual dysfunction, including erectile dysfunction , can affect your quality of life, confidence, and relationships. ED is the inability to achieve or maintain an erection sufficient for sexual performance.
Although it can be naturally caused by aging, many other causes of erectile dysfunction exist. It includes psychological factors , hormonal abnormalities , vascular diseases , and neurologic causes .
The association between vitamin supplements and erectile dysfunction has been investigated, with some results suggesting that particular vitamins may prevent or alleviate ED symptoms.
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Vitamin D And Erectile Dysfunction
Vitamin D deficiency has increased profoundly in the last two decades. Similarly, ED has also been on the rise, with the incidence of erectile dysfunction expected to reach 322 million by 2025 worldwide.
Low vitamin D levels might increase your ED risk by promoting endothelial dysfunction. Vitamin D deficiency is also linked to some conditions that are independent risk factors for ED, such as multiple sclerosis , depression, type 2 diabetes, heart disease, and cancer.
The body creates vitamin D from direct sunlight on the skin when outdoors. Vitamin D levels in the bloodstream vary by season, with levels highest in late spring through early fall and lowest from late fall through early spring. As such, some people do not make enough vitamin D from October to March.
Taking a vitamin D supplement and eating foods rich in vitamin D can help boost your levels. Foods that are high in vitamin D include:
- Oily fish, such as salmon, sardines, herring, and mackerel
- Fortified foods, such as some fat spreads and breakfast cereals
People with ED can consider having their vitamin D levels assessed . Vitamin D supplementation should be suggested for those with low levels. But increasing vitamin D intake alone is rarely the solution to ED. In fact, there are some instances where it could cause or worsen your ED.
If you supplement vitamin D without also taking magnesium, you may develop a magnesium deficiency, which can contribute to ED.
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Which Supplements Are Said To Help With Ed
Vitamins and ED
Some people believe that the following vitamins can be taken to combat impotence and improve the quality of your erections:
The studies to back up these claims are limited, and much of the evidence is centred on a connection between vitamin deficiencies and erectile dysfunction . In other words, if youre otherwise healthy and dont have a vitamin deficiency youre very unlikely to see a benefit.
The good news is, its generally safe to take these kinds of supplements and in fact, the NHS recommends taking vitamin D every day during the autumn and winter months. The important thing is to make sure youre still eating a varied, balanced diet and that you dont exceed the recommended daily doses.
To find out the recommended doses for these vitamins, check out this guide from the NHS.
CBD and ED
Another supplement that some people believe can help with impotence is cannabidiol . This is a compound in the cannabis plant that is said to have stress-relieving and pain-relieving effects. CBD is extracted from the cannabis plant separately to the psychoactive compound tetrahydrocannabinol , which means you can take it without getting high.
Some people believe that CBD is beneficial for ED, while others believe it can make symptoms worse. If there is a positive connection, its likely to be related to CBDs stress-relieving effects in other words, taking it may help you feel more relaxed and comfortable before you have sex.
Folic Acid For Healthy Sperm Production
Vitamin B9 is needed for the B vitamins absorption. And vitamin B9 is especially important for vitamin B5 absorption.
Folic acid is very crucial for men since it stimulates the sperm production and improves the function of the cardiovascular system. And this, in turn, contributes to the improvement of sexual function in men. Therefore, if you use vitamin B9 for erectile dysfunction treatment, you will improve your male potency as well.
Low vitamin B9 status leads to intestinal disorders, dermatitis, liver dysfunction, and dry bright red tongue. Folic acid is found in leafy dark green vegetables , yellow onion, carrots, brewers yeast, cauliflower, melon, apricots, beans, avocado, egg yolk, liver, kidneys, and mushrooms.
In the human body, folic acid interacts with vitamin B12, pantothenic acid, and vitamin B7 . The signs of biotin deficiency can be hair loss, skin inflammation, skin pallor, mucous membrane inflammation, depression, drowsiness, anemia, blood sugar disorders, muscle pain, poor appetite, nausea, and insomnia. Besides, a person feels tired, irritable and depressed. Consequently, male libido and sexual activity reduce. In turn, this negatively affects sexual performance.
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Vitamin B1: Natural Ed Treatment And Healthy Sperm
Vitamin B12 performs many important functions in the human body.
It promotes the formation of red blood cells, enhances cellular metabolism, supports brain function, improves sexual function in men, and contributes to the healthy sperm production. This is because vitamin B12 is required for the formation and duplication of DNA which, in turn, is responsible for the healthy sperm production. And vitamin B12 deficiency affects genetic material the sperm carries.
The studies show that the lack of this vitamin is actually a common issue for both developed and developing countries.
To a large extent, the reason is poor nutrition, that is, a high consumption of food subjected to intense heat.
It was proved that the vitamin B12 injections help improve male fertility due to the increase in sperm count. Thus, the study showed that the number of spermatozoa in the ejaculate can be increased to more than 100 million per ml if men get 1000 mcg injections of vitamin B12 on a daily basis.
Before that, the number of spermatozoa in the ejaculate was less than 20 million per ml. And such an amount is below the normal level which can lead to male infertility.
Everybody knows that erectile dysfunction may occur for a number of different reasons. And in some cases, it may be due to the lack of vitamin B12. Thus, if a man doesnt get enough vitamin B12 for a long time, it may result in the penile nerves damage. Consequently, there will be no erection.
How To Use Ed
If you are using this medication at home, learn all preparation and usage instructions from your health care professional.
Before using, check this product visually for particles or discoloration. If either is present, do not use the liquid.
This medication is given by injection into a muscle or under the skin as directed by your doctor.
Dosage is based on your medical condition and response to treatment. Injections may be given daily when you first start treatment. Certain medical conditions may require you to continue receiving injections every month.
Learn how to store and discard needles and medical supplies safely. Consult your pharmacist.
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Vitamins And Erectile Dysfunction
On a normal day, erectile dysfunction is mostly associated with sleep disorders, diabetes or even some forms of heart diseases. Some people still think that once they take their vitamins, erectile dysfunction will stop. However, even though a healthy man will have no troubles associated with erectile dysfunction, there is literally little or no evidence that can link erectile dysfunction and vitamin supplements
Funny thing is, just because there is no way to prove that vitamins are actually linked to erectile dysfunction, it still will not stop companies and pharmaceuticals from selling vitamin supplements, herbal supplements and other products that are said to ameliorate erectile dysfunction. You should know that erectile dysfunction can be treated with certified drugs and therapies from legal medical practitioners, and not supplements from an individual looking to make a quick buck.
Dont get me wrong though, I believe that getting the right amount of vitamins into your system via diets or supplements, is a healthy goal and should not be overlooked. In general, vitamins are an essential part of our diets and they help improve out physical and mental health. As I said before, a truly healthy person will not have to worry about erectile dysfunction.
Lets Talk About Vitamin B12
When you think about vitamin B12 deficiency, you normally link it with fatigue, memory loss, depression, and that annoying painful numbness in your hands, feet, arms, and legs. These symptoms can be debilitating, and wont go away until you replenish your vitamin B12 levels.
But few people realize that vitamin B12 also plays an important part in your reproductive system functioning. With so much focus on the importance of taking plenty of folic acid, another B vitamin, during pregnancy, much of the attention is taken away from the necessity to also get plenty of vitamin B12 before, during, and after pregnancy.
Vitamin B12 not only increases energy, revving up your sex drive, but it also promotes good fertility. In studies where women suffering from severe vitamin B12 anemia were trying to conceive, most saw positive results after supplementing with more vitamin B12.
In men, vitamin B12 deficiency can lower sperm count and impair erectile functioning.
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Is Vitamin B12 Good For Erectile Dysfunction Sexual Pill
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Vitamin B7 For Libido
Also known as vitamin H, coenzyme R or biotin, Vitamin B7 helps cells metabolize amino acids and fatty acids, and assist in the formation of glucose from non-carbohydrate sources. The body needs biotin for normal growth and development. The signs of biotin vitamin B7 deficiency might be skin inflammation, hair loss, mucous membrane inflammation, skin pallor, blood sugar disorders, drowsiness, depression, anemia, poor appetite, muscle pain and insomnia. When a man feels tired and irritable, his male libido and sexual activity inevitably reduce. Consequently, this has negative effects on male sexual performance. As most B-complex vitamins, biotin in abundantly available in foods of animal origin, such as pork and beef liver, kidneys, as well as egg yolks. Vegetarian sources of vitamin B7 include legumes, wheat flour, yeast, avocados, nuts, cauliflower, oranges, apples, and, chocolate.
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Does Vitamin D Deficiency Contribute To Erectile Dysfunction
In today’s world, people are spending more time in the confines of their home and less time in the great outdoors. Television, phones, and the internet are the main culprits of robbing people of the outdoors. While it may not seem immediately obvious, this transition to more time spent indoors can have negative impacts on your health. Aside from being physically inactive, a decreased exposure to sunlight can lead to a vitamin D deficiency.
Vitamin D is an important biological molecule that carries out many important functions in the human body. When deficient, different parts of the body can suffer from less than ideal functioning. Below is a detailed look at vitamin D and how it functions in the body as well as how it impacts your sexual health.
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Vitamin B12 is an essential mineral that the body uses to make DNA and produce red blood cells. While a B12 deficiency is most common in older people over the age of 60, anyone who lacks this crucial vitamin in their diet is at a higher risk of developing the long term consequences. There are a number of generic symptoms linked to this type of deficiency, and these are the three most unusual signs that you need more of it in your diet.
Why Should I Be Concerned
Vitamin deficiency, specifically vitamin D, is a serious issue. Data collected by the National Health and Nutrition Examination Survey shows a significant drop of 49% in the US populations vitamin D levels. Meanwhile, the number of men suffering from ED is increasing. An estimated 322 million men in 2025 will deal with ED. The reason for this worldwide uptick could result from a multitude of factors.
The aging population is a reason, thanks to advancements in modern medicine that have increased life expectancy. Obviously, this is a good trend. So what are bad trends? Unhealthy diets and sedentary lifestyles are also evident facts. Eating poorly leads to vitamin deficiency. Vitamin D Deficiency has been linked to arterial stiffness and vascular dysfunction.
I know youre thinking Arterial stiffness sounds like a good thing, though. Arterial stiffness prevents vasodilation, which is essential for achieving an erection. Arterial stiffness results from calcification. Adequate amounts of vitamin D has been shown to regulate calcification. However excessive amounts of vitamin D can worsen the calcification too.
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Vitamin B12 Deficiency Or Toxicity
Of all the causes of erectile dysfunction, vitamin B12 imbalance is the most recently discovered and is least known by doctors. For healthy erectile function, you need a Goldilocks amount of vitamin B12not too much, not too little.
Vitamin B12 deficiency can contribute to nerve problems, which could lead to ED. On the flip side, excessive vitamin B12, like the amounts used in B12 injections, can also lead to erectile dysfunction.
Where To Find Quality Vitamins And Supplements
There is some evidence that these vitamins and supplements can help with ED, but more research is necessary to confirm their safety and effectiveness.
It is important to note that the Food and Drug Administration does not regulate herbal supplements in the same way it regulates medications.
The FDA has also found numerous products online marketed as natural ED remedies, when, in fact, they contained undisclosed or illegal substances.
A person should discuss with a doctor any supplements before trying them. The doctor will be able to recommend a suitable place to purchase them.
For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub.
General physical and mental health have a significant impact on ED. As such, making lifestyle changes may also benefit a persons symptoms. These changes could include:
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