Best Prenatal Vitamin For Iodine: Theranatal One Prenatal
If even the word “vitamin” freaks you out , Dr. McDonald recommends Prenate Mini, a micro-sized pill that prrovides all the essential nutrients needed for a healthy pregnancy. Of particular note is its large amount of DHA , which should free you from potentially having to take an added DHA supplement.
Quick reminder: DHA is a type of omega-3 fatty acid . Omega-3 fatty acids are believed to play an important role in the fetus’ brain development before and after birth according to The American College of Obstetricians and Gynecologists, which is why extra DHA is super important.
What Is In A Prenatal Vitamin
Questions about Folate usually come up when researching prenatalvitamins. Prenatalvitamins or multivitamins are targeted blends of nutrients recommended forwomen who may become pregnant or are already pregnant. These formulas are craftedto help prepare the body for pregnancy and support mom and baby throughout thewhole 9+ months until birth. Many women continue taking their prenatals evenafter their baby is born, to keep getting those reliable, essential nutrients.
New Chapters top-of-the-line prenatal multivitamins are formulatedfor absorption and provide excellent sources of the following 20 nutrients:
- Vitamin A
When To Take Prenatal Vitamins
Prenatal vitamins arent just for pregnant peopletheyre for people trying to get pregnant, too. ACOG recommends taking a prenatal vitamin that contains at least 400 micrograms of folic acid at least one month before becoming pregnant.
Begin taking prenatal vitamins when you start tryingdont wait until youre pregnant, says Mary Jane Minkin, M.D., clinical professor of obstetrics and gynecology at Yale University School of Medicine in New Haven, Connecticut. I encourage all my patients to take folic acid supplementation before they conceiveat least 400 micrograms per dayas we know that women on folic acid supplementation can significantly reduce the risk of certain birth defects like spina bifida.
And even if youre not trying to conceive, if youre not using contraception, you could become pregnant if youre having sex, she says, adding if youre not using contraception, you should take a prenatal vitamin just in case.
|Compare Best Prenatal Vitamins For 2021|
Read Also: What Vitamins To Take After Birth
What Should I Avoid During Pregnancy
You may hear that you can do everything in moderation during your pregnancy. Of course, there are some things that are best if they are completely avoided such as cigarettes, drugs, and alcohol.
Avoid things like:
- Fish high in mercury. Tuna, swordfish, and mackerel are prime examples.
- Raw fish like sushi is best not eaten until after youve given birth.
- Raw or undercooked meats. Serve your burgers and steaks medium, at least until youve had your baby.
- Raw eggs such as poached, lightly scrambled, salad dressings like Caesar, raw cake and cookie batter, and cake frosting.
- Only eat organ meat like liver once per week.
- Keep your caffeine intake to a minimum, it stays in the placenta longer than it does in the rest of your body.
- Avoid raw sprouts like alfalfa and bean, they have the potential to be contaminated with salmonella.
- Make sure to wash all your produce very well to reduce the risk of contamination from salmonella, e.Coli, and Listeria.
- Only drink pasteurized juices and milk.
- Keep the junk food to a minimum.
For a prenatal vitamin that will deliver all the nutrients you need to support the healthiest pregnancy possible, visit our Prenatal Pod page.
The Tespo Connect will perfectly mix your prenatal vitamin at the push of a button.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Considering The Important Role Of Active Folate In Fetal Growth And Development Ensuring Adequate L
References in Chart:
Molloy Anne M, Daly Sean, Mills James L, Kirke Peader N, Whitehead Alexander S, Ramsbottom Dorothy, Conley Mary R, Weir Donald G, and Scott John M: Thermalobile variant of 5,10-Methylenetetrahydrofolate reductase associated with low red-cell folates: implications for folate intake recommendations. The Lancet 1997 Vol 349:1591-93
Botto Lorenzo D, and Yang Quanhe: 5,10-Methylenetetrahydrofolate Reductase Gene Variants and Congenital Anomalies: A HuGE Review. American Journal of Epidemiology 2000 Vol 151, No.9:862-77.
Lamers, Yvonne, Prinz-Langenohl, Bramswig Susanne, and Pietrzik Klaus: Red blood cell folate concentrations increase more after supplementation with -5-methyltetrahydrofolate than folic acid in women of childbearing age. Am J Clin Nutr 2006 84:156-61
Akoglu, M Schrott, H Bolouri, A Jaffari, E Kutschera, WF Capsary and D Faust: The Folic Acid Metabolite L-5-Methyltetrahydrofolate Effectively Reduces Total Serum Homocysteine Level in Orthotopic Liver Transplant Recipients: A Double-Blind Placebo Controlled Study. European Journal of Clinical Nutrition , 1-6
Willems FF, Boers GH, Blom HJ, et al. Pharmacokinetic Study on the Utilization of 5-methyltetrahydrofolate and Folic Acid in Patients with Coronary Artery disease. Br. J Pharmacol 2004 141:825-830
Recommended Reading: Which Vitamins Are Good For Your Brain
Ingredients Potential Interactions And Contraindications
It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included relative to the recommended daily value of that ingredient. Bring the supplement label to your healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.
Inositol, sometimes referred to as vitamin B8, acts as an insulin sensitizer which means it helps regulate blood sugar levels. With the rising rates of prediabetes, type 2 diabetes, and gestational diabetes, as well as people with PCOS, inositol is being looked at as a valid therapeutic approach to blood sugar management in pregnancy. It may be included in some prenatal supplements and is generally recognized as safe.
Red raspberry leaf is used during pregnancy and labor to tone and strengthen the uterus. While this is a popular supplement among midwives and the complementary medicine field, there aren’t enough studies on its safety or efficacy. Since it is known to induce contractions, much of the research has focused on its use only after 32 weeks gestation, so the safety of taking this supplement in the first and second trimesters and its connection with preterm labor is unclear.
Folate And Folic Acid: What Is The Difference
Folate, also known as Vitamin B9, comes in many forms. It is commonly found in legumes, lentils, leafy green vegetables, eggs, and citrus fruits .
Folic acid is the synthetic form of folate that can be commonly found in enriched fortified foods such as breads, rice, pastas, and breakfast cereals that may be labeled Fortified. Folic acid is more stable when subjected to heat and light. This allows it to be stored longer, and endure being cooked, It is therefore in a lot of foods. The other forms of folate can be easily broken down by heat and light . Folic acid and the folate that we consume from foods, are not metabolically active. This means it has to be converted or broken down into an active form that our bodies can use. Our body does this with a particular enzyme called MTHFR to help with the conversion process .
Recommended Reading: Do Lemons Have A Lot Of Vitamin C
Foods With Folate For Pregnancy
Although supplementation is extremely helpful for meeting dietary folate requirements for pregnancy, women can also obtain folate through multiple food sources.
Some of the richest sources of folate include foilage-like foods such as spinach, lettuce, arugula, and most other vegetables.
Folate can also be found naturally in meat, eggs, nuts, beans, seeds, and brewers yeast.
If youre trying to meet your daily folate requirements through food alone make sure to limit the overall processing associated with food preparation.
When it comes to preparing vegetables in particular, you should limit processes such as chopping, soaking, boiling, frying, and microwaving as much as possible.
Garden Of Life Mykind Organic Once Daily Prenatal Vitamin
Pros: These prenatal vitamins are organic and VEGAN! They contain folate, Vitamin D3, iron and iodine. They are a once daily vitamin. Garden of Life also makes a Raw product, but that vitamin you need to take 3 times a day. I can barely remember to take my prenatal vitamin once a day.
Cons: These vitamins do not contain any Calcium, Choline or DHA. They also only contain 5mg of Zinc.
Price: 90 tablets costs $68, making these vitamins $0.76/day.
You May Like: When Should I Apply Vitamin C Serum To My Face
What Our Customers Are Saying
I was so excited to have something that I could read the ingredients and know what I was putting into my body . From the wonderful customer service to the encouraging and uplifting bottle packaging, taking my prenatal daily has been one less thing to worry about.”
“Thank you Feed Mom & Me. I love your new vitamins. They are also gentle on my stomach! As I suffer from IBS, I have to be careful of what I takeleat and they don’t seem to bother me.”
“The Feed Mom & Me Prenatal Vitamins are a game changer! They are filled with nutrients and we are so glad we made the switch! I couldn’t say enough good thingsabout them! Mama’s if you want the best for your little ones these are a “must-have.”
Why Is Folate Important
Folate is a synonym for the essential micronutrient vitamin B9. In this article, we will discuss the many forms and synonyms for folate.
This water-soluble B vitamin is arguably one of the most important nutrients for cognition, heart health, mood, fertility, and healthy fetal spine and brain development. You need folate to form building blocks of DNA. Essentially, humans would not exist without folate! It is well known that folate is necessary for the formation of red blood cells, amino acids such as methionine, and proper cell division.*
Folate is essential for methylation, a process that uses methyl groups from folate to grow, change, and transform many functions in your body. Methylation even helps your genes to properly express themselves by transferring a methyl group onto your DNA to literally turn it on or off wow!
You May Like: Which Vitamins Thin Your Blood
The Different Types Of Folate: Which One Is Right For You
Folate, or Vitamin B9, has many different names and comes in multiple forms. This adds to the confusion around which type of folate you might need.
To complicate the issue, the web is filled with confusing labels, websites, and misguided healthcare professionals.
So, how do you know what type of folate is best for you? In this article, were going to cover folate basics, the different forms of folate, and how to choose the best form.
What Should I Discuss With My Healthcare Provider Before Taking Prenatal Multivitamins
You should not use prenatal multivitamins if you are allergic to it.
Keep this product out of the reach of children.
Some vitamins and minerals can cause serious or life-threatening side effects if taken in large doses. Do not take more of this product than directed on the label or prescribed by your doctor.
Before taking prenatal multivitamins, tell your doctor about all your medical conditions and all medicines you use.
Ask a doctor before using a vitamin or mineral supplement if you are on a low-salt diet.
You may need to continue taking prenatal multivitamins if you breastfeed your baby. Ask your doctor about taking this product while breastfeeding.
Also Check: What Fruit Has The Most Vitamin C In It
Do Prenatal Vitamins Have Any Side Effects
Some people may feel nauseated after taking prenatal vitamins. If youre having difficulty tolerating your prenatal, your doctor may recommend a different form of prenatal nutrients, such as a powder or chewable supplement.
Taking your prenatal vitamins with food or in the evening may be helpful if youre experiencing bouts of morning sickness.
You may also experience constipation, especially if youre taking a prenatal vitamin with large amounts of iron.
Be sure to drink lots of water and increase the fiber in your diet. Youll also want to get regular exercise. Ask your doctor for advice if constipation becomes an issue.
Trust The Product & That Makes It All Worth It
I feel comfort in knowing this prenatal has what it needs for me and baby during my pregnancy! While I try to eat a balanced diet, this is the extra insurance I need during this crucial time. I trust the source and feel great using Seeking Health’s products! ~Rachel H.
Key Ingredients In Optimal Prenatal
- Vitamin A: The active form of vitamin A, as retinyl palmitate, supports optimal eye, mucus membrane, and immune system health. It also bypasses common BCO1 gene variations that can impact your bodys ability to convert vitamin A into its active form.
- True Folate: Features folate in its bioavailable, active forms of L-5-MTHF and folinic acid . Folate supports spine and brain development, healthy genetic expression, and DNA/RNA synthesis.
- Bioavailable B12: Active forms of B12 are included to support your bodys utilization of folate. Methylcobalamin and adenosylcobalamin are known as superior forms of vitamin B12 that your body can readily utilize.
- Choline: Essential for healthy brain development, methylation processes, and genetic expression during fetal development.
- Milk Thistle: Key for promoting glutathione production and healthy liver protection.
- Ginger Root & B6: Support stomach comfort and digestion due to occasional nausea or morning sickness.
Why Optimal Prenatal Works
- Age Suitability: Adults
- Delivery Method: Capsules
- How To Store: Keep tightly closed in a cool, dry place out of reach by children.
How to Use Optimal Prenatal
You May Like: What Vitamins Should I Take On A Keto Diet
Are Prenatal Vitamins Fda
While it sets strict standards for the labeling of supplements, the FDA doesnt regulate supplements the same way that it does medications .
This means that the FDA doesnt oversee the actual production and ingredients of prenatal vitamins.
This is why its best to choose a product that has been third-party tested to ensure that your prenatal vitamin contains the types and amounts of ingredients that it claims to on the label.
Excess Prenatal Vitamin Toxicity
Vitamin A: According to the Institute of Medicine, the tolerable upper intake level during pregnancy for preformed Vitamin A is 3,000 mcg. Excessive vitamin A from the retinol form can cause birth defects and weaken bones. If you and a healthcare provider determine that you would like to include prenatal that contains vitamin A, we recommend choosing one with the beta-carotene form of vitamin A instead, as the only side effect of taking excessive beta-carotene is a yellowing of the skin.
Folate: The tolerable upper intake level for folate is listed as 1,000 mcg for pregnancy. One study showed that intakes over 1,000 mcg in the period immediately before and after getting pregnant resulted in poor cognitive development in 4-year-olds. It has also been shown that high levels of unmetabolized folic acid, which can result from the body’s inability to convert folic acid to the acid methyl form , could weaken the immune response and even increase the risk of neonatal jaundice, and infant asthma. It can also lead to developmental delays like autism.
Vitamin D: Intakes over 4,000 IU are considered to exceed the tolerable upper intake level, and excessive vitamin D can result in dangerously high calcium levels. However, this amount often does not take into consideration whether a person is deficient going into pregnancy. If a pregnant person is deficient, they may benefit from slightly higher therapeutic doses for the health of themself and the baby.
You May Like: What Vitamins Support Weight Loss
When To Start Taking Prenatal Vitamins
Ideally, youll begin taking your prenatal vitamins six to 12 months before you start trying to conceive. If youre on a faster timeline, even three months before you start trying is best .
Youll want those higher levels of nutrients circulating for optimum egg quality and implantation success. Its also key to have high levels of folic acid in your body before egg meets sperm, as folic acid is required to help close the neural tube in fetal development and can prevent neural tube defects. This happens very early in pregnancyaround the 4-week mark, before many people even know theyre pregnant.
But if youve already started trying to conceive or are already pregnant, dont worry. Just start taking a prenatal vitamin as soon as possibleits never too late.
What Type Of Folate Is Best For Pregnancy
If a woman is planning to become pregnant, she should consume 400 to 1,000 mcg of folic acid a day. Dark green vegetables, beans, peas and nuts are some of the most popular sources ofolate. Fruits with high levels of folate are oranges, lemons, bananas, melons and strawberries. Folate is a synthetic form of a drug.
Recommended Reading: What Vitamins Can I Take With Prenatal Vitamins
How Do Mthfr Mutations Contribute To Infertility And Miscarriage
Folate plays an essential role in the production of DNA and in detoxification. Both functions are absolutely critical to early embryo formation. If you have a genetic variant that compromises your ability to produce methyl-folate when needed, toxins such as homocysteine can accumulate. High homocysteine and low folate appears to increase the risk of chromosomal abnormalities in embryos. These abnormalities are the primary cause of early miscarriage and failed IVF cycles . High homocysteine may also contribute to miscarriages by raising the risk of blood clots, although this is more controversial and some studies have found no effect.
To solve these problems, the first step is to supplement with more folate, in order to support DNA production and the detoxification of homocysteine.
Holland & Barrett Folic Acid 60 Tablets 400ug
These folic acid tablets have been developed to support normal maternal tissue growth during pregnancy.
Low maternal folate status may lead to NTDs in the developing foetus however, taking 400µg of folic acid may help.
- Each tablet contains 400µg of folic acid
- May support normal functioning of the immune system
- Free from artificial colours, flavours, sweeteners, preservatives, added sugar, salt, milk, lactose, soya, gluten, wheat, yeast, fish and porcine
- Suitable for vegans and vegetarians
Aishat Toyosi Good 5/5 stars
This is a very good supplement for pregnant women.
Soniaaa Nice and simple 5/5 stars
Good quality, low price. Could not be happier.
SandraN Just what I was looking for 5/5 stars
It reassures me to know that even if I’ve not eaten much or well that day, my babys definitely getting the right nutrients from premium ingredients. Theyre easy to take and I don’t feel nauseous after taking them, even if I forget to eat straight after. I’ll definitely be getting the ones for the 3rd trimester!
Also Check: What Vitamins Should I Take Before Pregnancy