My Review & Experience
I started taking Ritual vitamin supplements around 2 months back, on the recommendation of a friend who had been taking these during her course of pregnancy. She talked all wonders about the product, and I looked up their website and was quite impressed with their claims, of keeping you energetic and overall upkeep of hormonal and bodily functions, following which I subscribed to their $30 plan.
Within the first week of its regular consumption, I felt a whole lot better generally, and could effortlessly involve myself into more tasks that were physically demanding and never felt dizzy throughout the length of the day. I started feeling buoyant and at ease overall as I continued its dosage.
I suffer vision problems and weakness of muscles, the cause of which was interpreted by my physician to be the deficiency of Vitamin E in my system, so theres no way that Im going to call off my subscription anytime soon.
How The Pricing Plan Works
Speaking of payment, Ritual follows a subscription plan, which means each month youre automatically charged the monthly fee and sent a one-month supply of the product. While if you arent happy after your first bottle, Ritual will pick up the tabthey have a happiness guaranteethat means that if after your first month you want to cancel it you have to actually cancel, or youll get charged. That could be a con for some people .
If you do, in fact, decide to cancel your subscription, you cant just do it online . You have to call Ritual HQ to cancel. I tried cancelling my subscription just to see, and the whole call took less than 3 minutes and the person on the other end didnt ask any probing follow-up questions , but that is 3 minutes out of your day that youll never get back.
A subscription-based multivitamin with incredibly transparent ingredient sourcing, easy-to-take capsules, and a minty scent. Each dose only contains nine ingredients.
Other Ritual Multivitamin Products You May Want To Check Out
Besides Essential Prenatal vitamins, Ritual also has other vitamin ranges formulated for different age groups.
If you choose to purchase two Ritual vitamins you can get $10 Off your first order.
Essential for Woman 18 Plus A vitamin formulated for women aged 18-49.Contains Folate, Iron, and Omega 3, among others.
Essential Postnatal A vitamin to support women after birth and when breastfeeding.Contains Vitamins A, C, D3 and Zinc among others.
Essential for Men 18 Plus A vitamin formulated for men aged18-49.Contains Vitamin A and Zinc, among others, and is specifically formulated for men.
Essential for Women 50 Plus A vitamin formulated for women aged 50 and over.Contains Magnesium and K2, E, and B2. Has no Iron and less Folate.
Essential for Men 50 Plus A vitamin formulated for women aged 50 and over.Contains the same ingredients as Men 18 Plus, but in different doses.
You can find our review of Ritual Essential Vitamins for Men and Women.
Ritual vitamins for kids and teens Ritual has three products in this category:
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Ritual’s Focus On Absorption May Put It Ahead Of Some Competitors
Research suggests that over a third of Americans take multivitamins every day and with such a saturated market, its not surprising theres such a wide variety of multivitamins you can buy and theyre not all the same.
For one, most micronutrients come in many different forms: some are cheaper, but they might not absorb as well. Some are expensive, but needlessly so. And then there are the capsules in which you get the nutrients: they can cause digestive distress, they might break apart too early, or too late
These are the factors that Ritual wanted to focus on when they created their new mens multivitamin: they wanted ingredients that are traceable, absorbable, and friendly on sensitive stomachs.
The offering were looking at today is the Essential Multivitamin for Men aged 18 to 49. The company sent us a 30-day supply of 60 tablets to try out, and in this review were going to be discussing:
Editors note: The content on BarBend is meant to be informative in nature, but it shouldnt take the place of advice and/or supervision from a medical professional. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Speak with your physician if you have any concerns.
A handsome multivitamin that delivers a range of nutrients men tend to fall short on.
How Do You Order Ritual Vitamins And How Much Do They Cost
You can order Ritual vitamins on their website on a monthly subscription basis. The shipping is free costing you only $1 a day for two capsules per day. If you are a woman, you will want to continue this subscription for the sake of never missing a day since the shipment is automatically ordered to your doorstep.
The conventional vitamins you find at the stores do not come anywhere near the quality and efficiency of health that Ritual vitamins do and again, you wont find boron in any of those conventional multivitamins.
This product was made by a woman for women.
Do visit Ritual vitamins website and leave a comment with your results!
A popular comment I hear often is the benefits of taking this vitamin with or without food. Many women have reported they dont feel sick if they take Ritual vitamins on an empty stomach. You know you are taking something AMAZING if it doesnt make you feel sick.
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A Pregnancy Game Changer
Originally, I heard about Ritual vitamins in a moms group where they all swore by them. But to be honest with you, what attracted me the most to them was how the pill capsule was designed.
The capsules for Ritual vitamins are made with a double layer thats designed in such a way that it wont fully dissolve until its in your small intestine.
This is meant to reduce nausea and help your body absorb the most nutrients two super important considerations when youre growing a little one.
My third pregnancy was more of a surprise pregnancy, so I didnt start taking Ritual prenatal vitamins until after I discovered I was pregnant .
Once I started taking them each morning, however, I began to feel better within a few days. I had more energy, less pain, and the ability to sleep easier in the evenings.
My nausea lessened, and my energy increased which was exactly what I needed, since I had two preschoolers that I had to keep up with.
The purpose of a prenatal vitamin is to help fuel our bodies with all of the essential nutrients that we need in order to function while growing another human body.
But they also help prevent you from feeling depleted and run down by keeping up your nutrient stores. Otherwise, all the good stuff goes toward building a healthy baby, leaving you with whatevers left.
Not All Supplements Are Created Equal
The quality in Rituals prenatal vitamins cannot be beat.
Not only are these supplements vegan-friendly, theyre gluten- and major-allergen-free, so by taking them youre avoiding harmful additives that other supplements may include.
Physically and otherwise, Ritual is one of the most transparent supplement companies out there. Not only are their capsules see-through, but their website lets you track where the nutrients are from.
This visible supply chain helps you know what youre putting in your body with their trademarked Made Traceable program.
Of course, the Essential Prenatal carries every required nutrient to help you thrive in pregnancy and help your baby develop.
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Whats Missing From Ritual
Vitamin enthusiasts may be surprised to find that a few of the common multi-ingredients like calcium and Vitamin C are missing from the ingredient list. Rituals research team says most women get enough Vitamin C from our daily diets. And instead of calcium, the capsules have vitamin D3, K2, boron, which appear to work together to improve how our bodies utilize calcium in and from the foods we eat. But its still worth noting that Ritual doesnt contain some ingredients women may look for in their supplements.
Other common ingredients that you might find missing and are often included in womens multis might be biotin, zinc, copper, alpha-lipoic acid, other B vitamins, and probiotics.
Why You Should Trust Us
Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions about staying healthy and living healthier lifestyles. Our testing team has purchased and compared over 500 health-related products to date, and we are constantly updating our reviews based on the latest advances. This guide, like all medical-related content on our website, is thoroughly vetted by one or more members of our Medical Review Board for accuracy.
While each review brings together the feedback and expertise of our larger testing team and Medical Review Board, the central author for this review has been a researcher and writer in the nutrition and supplement field for eleven years. Our assessment includes testing of the products as well as dozens of hours of detailed research and evaluation.
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Cost Of Ritual Vitamins
The Essential multivitamin for women aged 18+ costs $30 for a one-month supply, whereas all other Ritual Vitamins formulations cost $35 for a monthly supply. Each bottle comes with 60 capsules, and a daily serving is 2 capsules.
Ritual Vitamins Customer Service: You may reach them by email at or by phone at 1-855-5RI-TUAL.
My Experience With Ritual
After everything I learned in my research, I decided to sign myself up and start taking two pills a day. When I first opened the Ritual bottle, I was immediately hit with a minty fresh smell. And I was pleasantly surprised to find I could taste the mint too. Translation: I could take the pills on an empty stomach without any pill-popping nausea.
After a full month on Ritual, I can say that Ive seen some improvements, even though it’s tough to offer an all-encompassing review of a supplement after just 30 days especially since Ritual touts its long-term benefits. But aside from the occasional way-too-early pre-work workout, I havent felt the need to sip on more than one cup of coffee or green tea in the morning.
I did love the subscription service aspect in particular, since it took the hassle out of remembering to re-order. No more alarms, calendar reminders, or re-entering my credit card info. And, like the name suggests, there was an intangible comfort that came with having a ritual. Taking my vitamins each day felt like I was taking care of myself and investing in my future health. I’m curious to see what the long-term effects might be if I stick with it.
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Ritual Essential For Women 50+
This is a reimagined and well-developed Ritual Essential for Women, mainly designed for those in their menopausal and post-menopausal stage. It maintains and supports health even as you are getting older.
Ritual Essential for Women 50+ is the best Ritual multivitamin for older adults ages 50 and up. Among the nine ingredients found in all Ritual products, in Essential for Women 50+, five of them are much highlighted.
Omega-3 DHA from microalgae is primarily responsible for your heart health. On the other hand, Calcium-helper nutrients D3, K2, Magnesium, and Boron focus on sustaining your bone health. Along with it are Chelated Magnesium and Vitamin D3. They affect and protect healthy muscle function.
Can Recommended Zinc Intakes Be Met Through The Diet Or Is A Zinc Supplement Necessary
It depends. If a person eats a variety of zinc-containing foods, hitting their daily zinc intake might be relatively simpleespecially true for women, who have slightly lower zinc needs than men.
As always, if you have any questions about supplementation, we suggest reaching out to a trusted healthcare provider.*
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Review Of The Honest Company
The Honest Companys womens vitamins are tested for quality and purity, and are designed to be easy to digest and gentle on the stomach. You can buy these vitamins one-off or in a subscription, and the Honest Company also offers bundles that save quite a bit of money, such as a prenatal Health and Wellness Bundle that comes with a prenatal vitamin and prenatal DHA pills. As an aside, if you want to stock up on all-natural baby products for postnatal use, Honest Company is the place to go.
Things You Should Know About Those Instagram
The vitamin world can be incredibly intimidating. Whether youre at a pharmacy, Target or shopping online, the options are endless and the labels are confusing. Then when you finally get the one your doctor recommended, they smell terrible, theyre tough to swallow or they dont actually make you feel any different. Its about time someone figured out a better way.
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Enter Ritual Essential for Women, a reinvention of the multivitamin that lives up to the hype. You may have seen them on Instagram and thought, They look cool, but do they actually work? Well I put them to the test for 30 days, and Im happy to report, they do. Here are 10 reasons why theyre better than any other multivitamin Ive tried:
1. Before you even open the bottle, youll notice the vitamins are transparent, so you can see the tiny beadlets and oil inside them, which is a cool concept in and of itself, but theres a scientific reason behind it. After speaking to Dr. Luke Bucci, head of R& D at Ritual, I learned that beadlets in oil is a totally new delivery system for multivitamins, and works to keep the dry ingredients separated from the oily ingredients , so they are absorbed better and dont beat up on each other in the pill itself.
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Whats The Difference From What You Would Get At The Store
There are a few key differences between the products offered by The Honest Company, Care/Of and Ritual vs. what you can get at the local pharmacy.
Advantages of vitamin startups
- Subscription. Ritual and Care/Of only offer subscriptions, and The Honest Company has an optional subscription. This means you wont run out of pills out in the middle of the month. Plus, youll enjoy the convenience of the vitamins showing up at your house, instead of having to run to the pharmacy all the time.
- Better Sourcing. These companies take a lot of pride in explaining the sources for their ingredients. Both Ritual and Care/Of have maps on their website showing where they get their different minerals and nutrients. And The Honest Company is known for having ethical product sourcing.
- Extra Testing. Ritual and Care/Of write about how they test their materials before making their products, checking to make sure the ingredient is what it is intended to be, and Ritual makes it clear they also check to make sure there are not contaminants like heavy metals.
- Pricing. These are more expensive than more ordinary vitamins. For example, you can get Nature Made Womens Multivitamins on for less than $8 a bottle.
- New Companies. The Honest Company, Ritual and Care/Of are all venture capital backed startups. These types of companies do not always stay in business for more than a few years, so it is possible the product you grow to love may no longer be available in the future.
Ritual Vs Care/of Vs The Honest Company: Women’s Vitamin Subscription Comparison
Each new provider has a specific bent on how to best benefit women, and each has their own pricing model. Ritual takes pride in having high quality, transparent sourcing, meaning that they test and can track their ingredients back to reputable, generally 1st world suppliers. Care/Of starts with a personalized survey, designed to help you address your own, unique health needs. And The Honest Company focuses on providing gentle on the stomach and easily bioavailable ingredients. Heres a quick price comparison and more details on how each company is trying to bring better womens vitamins to market: