Thursday, July 18, 2024
HomeFactsVitamins For Dizziness And Lightheadedness

Vitamins For Dizziness And Lightheadedness

Getting Upper Cervical Chiropractic Care

Can weakness, dizziness and other symptoms be caused by a Vitamin B12 deficiency?

Chiropractic care is another alternative method to get relief from vertigo. As mentioned earlier, vertigo might arise from issues involving the neck. A misalignment in the topmost vertebra of the neck can lead to conditions that bring bouts of vertigo spells. One branch of chiropractic, upper cervical chiropractic care, specializes in this area. Many vertigo sufferers report that getting upper cervical chiropractic care effectively alleviates vertigo and other associated symptoms.

Procedures for upper cervical chiropractic care involve gentle, safe, and precise techniques to correct the atlas misalignment. Once the misalignment is corrected, clients with vertigo can expect long-lasting relief from this condition.

Tranquillity Spinal Care in Wapakoneta offers upper cervical chiropractor services to help you eliminate vertigo for good. Call us at 738-9888 or fill out our online form here to set an appointment. Well be happy to help you Feel Better. Work Better. Live Better.

To schedule a consultation, call our Wapakoneta office at . You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

Thats Where Wendy Comes In

She was rushed to the hospital in an ambulance after the fall.

Fortunately, she only suffered a severe concussion and a mild skull fracture.

There was no bleeding into her brain or other permanent damage, which too many people experience after vertigo falls.

But Wendy knew she might not be so lucky next time.

Increased Risk Of Infection

Low vitamin D can lead to inflammation, which has been linked to an increased risk of infection. When you are deficient in vitamin D, your immune system may not be as strong, making you more susceptible to infection.

Additionally, vitamin D is necessary for the proper functioning of the immune system, so a lack of vitamin D can make it difficult for the body to fight off infection.

If you are experiencing any of these symptoms, it is important to talk to your doctor. Vitamin D deficiency is a treatable condition, and there are several options for treatment.

You May Like: What Is Vitamin D3 5000 Iu Used For

Thats When Her Isolation Began To Develop

But she isolated rather out of shame than actual need.

It was just too embarrassing to have people stare at her when she had to sit down on the floor and hold her head when the spinning, dizzy feeling came.

Or when she became white as a ghost with a cold sweat running down her back, zigzagging like a drunk person.

But she didnt drink it was her balance system.

Her friends kept asking if she was okay.

But she just wanted to be left alone.

Can Too Many Vitamins Cause Dizziness

Eradicate Vertigo With Vertisil Guaranteed! (Single Bottle)60 capsules ...

B-complex supplements can contain 2 to 10 milligrams of B6, with some people taking formulas with ridiculously high levels. It might not seem like a big deal, but too much B6 can cause nausea, dizziness, and nerve dysfunction in the legs and arms, leading to burning, tingling, and numbness.

Can too much vitamin C cause dizziness?

Migraines have been reported with a daily dose of 6 grams. The manufacturer reports that temporary dizziness and fainting may be associated with too fast a pace during intravenous administration. Nervous system side effects have included dizziness, fainting, fatigue and headache in less than 1% of patients.

You May Like: Is Vitamin D3 Good For Your Eyes

Is It Dizziness Or Vertigo

Many people confuse vertigo with standard dizziness. This is an important distinction, because actual symptoms of vertigo may indicate a serious underlying health risk, such as tumor or stroke.

With dizziness, you may feel faint, unsteady, and slightly nauseas while walking around. Usually, lying down will relieve dizziness and lightheadedness, but not always.

Conversely, vertigo makes you feel dizzy while standing still. If youve ever spun around in a circle and stopped abruptly, youll recognize the feeling of vertigo that occurs, that sensation of your surroundings tilting and whirling around you, making it hard to stand still, or walk without falling down.

If you experience constant wooziness, fatigue, nausea, or vertigo, then its important to see your doctor immediately, so that he can rule out rare life-threatening causes of dizziness and lightheadedness.

Below are 25 causes of dizziness, including chronic conditions and rare illnesses.

Feeling Dizzy May Be Related To Anxiety

Many people who experience dizziness, especially people in their twenties, may also have anxiety, says Whitman. They usually dont want to hear that dizziness can be linked to anxiety because it suggests that its all in their heads, he notes. But whats in your head is your brain. And anxiety can reflect a brain function disturbance that’s possibly genetic.

Compared with people who dont have anxiety, people with anxiety disorders appear to sway more when subjected to a moving visual environment, Whitman says. And they sway in a way that seems to be synchronized with the visual movement. These people may be abnormally sensitive to visual stimulation, because their dizziness can increase when theyre watching moving objects or walking through a large, bright store, says Whitman.

This is called visual dependence, and little is known about how common it is. We need to develop better tests of visual dependence, and we need laboratory tests for what we now call anxiety disorders,” ways Whitman. “Its likely that in the future, these disorders will be reclassified, in part, based on genetics.

Read Also: What Is Vitamin B6 Good For In The Body

High Doses May Cause Dizziness

One of the biggest risks for dizziness and other potentially more severe side effects comes from taking high doses of supplements.

“If you take too much of certain supplements like the B vitamins or vitamin A, dizziness can be a side effect,” Beale says. In fact, several vitamins and minerals taken in high doses may cause dizziness as a side effect, including:

  • âB vitamins:â There are several B vitamins, butniacin in particular carries a risk of dizziness in high doses.According to Mayo Clinic,this may be accompanied by skin flushing.
  • âFat-soluble vitamins:â Vitamins A, D, E and K are stored inyour fat cells, and taking high doses over time can lead to dizziness and otherpotentially severe complications, notes Colorado State University Extension.
  • âCholine:â Per the University of Rochester Medical Center, high doses of choline may causedizziness, and most people are able to get enough choline through diet anyway.
  • âCertain minerals:â High doses of zinc can lead totoxicity and dizziness too, according to the National Library of Medicine.

To reduce your risk of side effects from the vitamins and supplements you take, the NCCIH advises that you should always take them according to the directions on the label.

This table lists the UL in healthy adults for vitamins and minerals that have a level established â and may cause dizziness in high doses:


40 mg/day

Vitamin B6 And Dizziness

Vertigo (BPPV): Reduce Your Attacks With This Vitamin

Because vitamin B6 is important for the health of the nervous system, in theory it can be useful in treating cases of dizziness. A lack of vitamin B6 could cause neurological problems that result in dizziness, but dizziness is not a common symptom of a lack of this vitamin. However, does recommend vitamin B6 in the treatment of some cases of chronic dizziness, though an exact dose is not listed.

Recommended Reading: How Does Vitamin C Support The Immune System

Importance Of Vitamin B

Part of the B-complex, vitamin B-12 is a vital part of both nerve and blood cells. It also helps to make DNA and prevents megaloblastic anemia, a condition that makes you feel tired and weak. Natural food sources of B-12 include animal products such as poultry, meat, eggs, milk and fish. Although B-12 doesn’t appear naturally in plant-based products, some breakfast cereals are fortified, as are many nutritional yeast brands.

Which Vitamins Help Dizziness

Dizziness is one of the most common reasons people visit their doctor, according to Dizziness refers to feeling faint, unsteady or unbalanced. It can also refer to vertigo, a sensation that the room is spinning. Most causes of dizziness are not serious. It can occur after simply standing up too quickly. Other times, dizziness is a symptom of another problem. In some cases, certain vitamins may help your dizziness.

Video of the Day

Also Check: Where Can I Buy Vitamin B

Those Rich In Vitamin C

Fruits that are high in vitamin C can help relieve the awful sensations that come with vertigo. In a study, Japanese researchers discovered that vitamin C could bring great results to patients with Menieres disease. Menieres disease is an inner ear condition that causes vertigo. They asked 22 patients with the disease to consume 600 mg of vitamin C with 300 mg of glutathione every day for eight weeks. Out of all patients, 21 reported positive improvements with their vertigo. Fruits that are abundant in vitamin C include:

The Relationship Between Vitamin D And Vertigo


Vertigo can greatly affect the quality of your life. It is more like a hallucination that makes you feel as if the world around you is spinning. You may feel as if you are in motion even when you are standing still. You are likely to have an episode of vertigo when you turn your head. These episodes are going to become severe and prolonged as you age. You can try a number of treatment options, but what works for someone else may not be effective for you. Some people believe that vertigo and vitamin D have a connection. Is it true?

Recommended Reading: Do Carrots Have Vitamin D

Before We Go Further I Should Introduce Myself

My name is Christian Goodman.

Ive made it my life mission to help and educate people about alternative health solutions.

Im the author of several books and thousands of published research articles.

I spend most of my time researching and writing.

But more importantly, I work with hundreds of people all over the world to test out different solutions for their health issues.

This led me to discover natural solutions for some of the most notorious diseases in the modern world.

Up to this point, however, I hadnt paid much attention to vertigo.

So I was afraid I wouldnt be much help.

This Was Easier To Implement In Theory Than Practice

My initial idea that the snoring exercises alone would be enough was quickly busted.

It took me over a year of obsessive, around-the-clock work to test out a set of exercises that helped all 20 volunteers.

But once we had a working program, things moved fast.

I recruited 137 more volunteers to test the final version. Within a week, almost everyone reported positive results.

Most said the healing was immediate.

A month later, only eight still had vertigo. When I pressed them, all eight admitted they simply stopped doing the exercises.

Also Check: Vitamin That Helps With Anxiety

Can Vitamin D Deficiency Make You Dizzy

The short answer is yes. Dizziness is a common symptom of vitamin D deficiency, along with fatigue and brain fog. If you are feeling dizzy all the time, it is worth checking your vitamin D levels.

Insufficient vitamin D can cause dizziness because it plays a role in maintaining blood pressure and fluid balance. When you’re deficient in vitamin D, your body is not able to regulate these functions as well, which can lead to dizziness.

Conditions Associated With Vertigo And Dizziness

Vertigo: The Best Remedy

Vertigo and dizziness are associated with several systemic disorders. While the connections between some particular health conditions and vertigo ordizziness are well understood ,88 other associations remain the subject of intriguing ongoing research. Some of these associations will be reviewed here.

Recommended Reading: How Often Use Vitamin C Serum

Menopause And Associated Hormonal Fluctuations

The average age of menopause in the United States is 51 years, and BPPV incidence has been shown to be relatively high among women aged 40 years and older. Researchers have suggested that a complex interplay between changing hormone levels, aging, and calcium crystals in the inner ear mayinfluence BPPV susceptibility, particularly in perimenopausal women.48,102 Of note, menopause has been strongly linked with the development of osteopenia and osteoporosis however, there are other mechanisms by which hormones, particularly estrogen, may contribute to BPPV.102 Low vitamin Dlevels have also been reported in postmenopausal women with BPPV.103

In one retrospective population study, women who had taken conventional hormone replacement therapy for menopausal symptoms had a 99% lower risk of developing BPPV compared with those who did not.104 In this study, the impact of HRT on bone density was not considered. This population study does not indicate that HRT is indicated as a treatment for BPPV, but suggests a correlation exists. For more information about menopausal symptoms and hormone replacement see Life ExtensionsFemale Hormone Restoration protocol.

Wendy Received Three Different Diagnosis

Shes no quitter. When one doctor didnt work, she sought another.

And another. And another.

From three doctors, she was diagnosed with:

  • Ménières disease
  • Low blood pressure
  • The third doctor said her vertigo was caused by the medications she took for Ménières disease and low blood pressure.

Of course, these well-meaning professionals had no solutions.

And the medications she was prescribed only made the problem worse.

You May Like: Is Folic Acid Vitamin C

Common Vitamin Deficiencies That Cause Dizziness

Dizziness is an unpleasant feeling that may prompt you to visit your doctor. The condition often makes you feel light-headed, unsteady or faint, or sense that the room is spinning.

Video of the Day

Anxiety disorders, inner ear damage, a reaction to medication or a vitamin deficiency can lead to dizziness. Before trying home remedies, consult with your doctor to make sure you don’t have a serious underlying condition, such as nerve damage, Parkinson’s disease or a stroke.


A deficiency in any vitamin may keep you from feeling like your usual self. But not getting enough vitamin B12, B6 or D may lead to dizziness.

Vertigo And Vitamin Treatment

Best Supplements for Vertigo

When you feel dizzy and it seems as if the room is spinning, you may be undergoing a bout of vertigo. Vertigo is a symptom of an underlying condition that could range from an inner ear disorder to dehydration or a sudden drop in your blood pressure. Vertigo is a common experience that increases with age. You should talk to a doctor if you experience vertigo that lasts longer than a few minutes or is persistent. You may just need to take vitamin supplements, change the way you move at certain times or undergo more serious treatment with prescribed medications.

If you are experiencing serious medical symptoms, seek emergency treatment immediately.

Recommended Reading: Is Intravenous Vitamin C Safe

What Are Vertigo Causes And Risk Factors

  • Debris in the inner ear causes benign paroxysmal positional vertigo , the most common type of vertigo, which accounts for between 17% and 42% of cases.
  • Another potential cause of vertigo is Ménière disease, a rare but serious condition associated with progressive episodes of vertigo, hearing loss, and tinnitus .
  • Migraine sufferers have an elevated risk of developing vertigo, as do older people, women, and people with a family history of the condition.
  • Several comorbid conditions increase the risk of vertigo, including diabetes and abnormal glucose metabolism, osteoporosis, high cholesterol, and depression and anxiety.
  • Many medications can cause dizziness or vertigo, including some antibiotics, statins, and antidepressants. If a new medication was initiated soon before to the onset of vertigo, it should be more closely scrutinized as a possible factor contributing to symptoms.

Surprising Facts About Dizziness And Vertigo

Dizzy spells and vertigo may be caused by different factors. Learn the potential reasons you may be dizzy, plus why you may be experiencing nausea.


Many of us have found ourselves asking the question, be it on ordinary days or in times of illness, Why am I dizzy?

While dizzy spells can be uncomfortable, it probably wont surprise you to learn that occasional dizziness is very common in adults. But you may not have suspected that vertigo a related but more serious condition that makes you feel like the room is spinning as you stand still is also common, affecting nearly 40 percent of people over age 40 at least once in their lifetime, according to the University of California San Francisco Medical Center.

So, how do you know if you have vertigo or ordinary dizziness? The main difference is vertigo can cause nausea and vomiting and may be a symptom of a serious balance disorder while dizziness simply makes you feel momentarily unbalanced. That said, dizzy spells can range in severity from merely annoying to seriously debilitating.

Heres what causes vertigo and general dizziness plus what to do if you experience one of these episodes.

Read Also: What Are The Best Vitamins For Seniors

How Is The Cause Of Vertigo Diagnosed

  • Physicians must rule out urgent causes of vertigo and dizziness, such as stroke.
  • Several vertigo diagnostic algorithms are available, with most depending on the timing, triggers, and duration of vertigo episodes.
  • A physical examination that evaluates for nystagmus or other eye movement abnormalities may help a clinician rule out certain causes of dizziness.
  • A specialized maneuver called the Dix-Hallpike test may help diagnose BPPV.
  • Emerging findings suggest serum protein S100-beta, a novel diagnostic biomarker, may be useful in differentiating vertigo caused by vascular stroke.
  • Generally, laboratory evaluation and imaging are not necessary to identify the cause of vertigo.

How Vitamin D Helps

Vit B1 (Thiamine) Deficiency – Dizziness Fatigue Muscle Weakness -Advertorial

The main role of vitamin D in the body is to help maintain normal blood levels of calcium and phosphorus. Vitamin D is responsible for absorbing calcium, which plays many roles in maintaining a healthy body, including strengthening bone and decreasing fractures. Vitamin D also helps in protecting against osteoporosis, high blood pressure, cancer, and other diseases. Click HERE to schedule a complimentary consult.

We are now learning about the role vitamin D plays in helping patients with dizziness and vertigo. Past studies have shown vitamin D deficiency can lead to BPPV. Additionally, research has shown that those who have BPPV and are also deficient in vitamin D have more severe symptoms of vertigo.

This two-fold role that vitamin D deficiency plays in causing BPPV and making the symptoms more severe makes it even more important that your levels are in the proper range. Click HERE to schedule a complimentary consult. If you havent had your vitamin D levels checked before, a simple blood test can be done to see if your levels are in a functional range.

Also Check: What Time Is Good To Take Vitamin D


Most Popular