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What Are The Best Prenatal Vitamins To Take During Pregnancy

Smarty Pants Prenatal Formula Gummies

BEST Prenatal Vitamins Supplements During Pregnancy!!

If you have trouble swallowing pills, a gummy prenatal vitamin might be a good option for you. Smarty Pants’ prenatal gummy vitamin comes in four flavors, including lemon, strawberry, orange, and banana, and has most of the recommended vitamins and minerals, though in smaller amounts.

You’ll need to chew four gummies a day to get a full dose, which is why a bottle has 120 gummies, or enough doses for 30 days. Smarty Pants prenatal gummies have a small amount of DHA but no iron or calcium, so plan on getting those minerals elsewhere in your diet.

Best Natural Prenatal & Postnatal Vitamins

Pregnancy is one of the most wonderful times of our lives, but with bloating, morning sickness, and other glorious side effects that happen throughout the 9-month period, it can be hard to make sure youâre eating a well-balanced diet for you and for baby. Along with healthy, nutritious food, youâll also want to find a great prenatal vitamin to take as soon as you find out youâre pregnant.

Many people also take a prenatal beforehand if they know theyâre trying to get pregnant. The same goes for after baby is born, too â youâll want to find a postnatal vitamin if youâre planning on breastfeeding to keep baby growing strong and healthy.

For the best prenatal vitamins and best postnatal vitamins on Grove, including prenatal vitamins with DHA and postnatal vitamins for breastfeeding, check out our best-of list that spotlights top brands like Lovebug, HONU, SmartyPants, and New Chapter because nothing is more important than your baby’s health.

This list of products was determined by ratings and reviews from Grove members.

How Early Should I Start Taking Prenatals

Turns out, theres really no such thing as starting them too earlyas SELF has previously reported, prenatal vitamins can have some big benefits in the very, very early stages of pregnancy , so taking one daily well before a positive test is a very good idea. Using them before pregnancy so that youre already taking them in that super-early window can prevent a significant number of neural tube birth defects. Since you cant always pinpoint when exactly youll conceive, Dr. Samuel recommends taking prenatal vitamins as your daily multivitamin throughout your reproductive years if its at all possible that you could get pregnant.

Do you have to take prenatal vitamins the whole nine months? Generally, that is recommended. And what about after the birth of your child, is it worth continuing to take them? If youre breastfeeding, Dr. Samuel recommends continuing to take prenatals until youre done.

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Cant I Eat My Vitamins In Food

Sort of. Eating a healthy diet consisting of whole foods rich in vegetables, fruits, nuts, seeds, meats, and other foods you can identify to get most of your nutrients. Itâs difficult to get enough of some of the nutrients without supplements because of how depleted our soils are from over-farming. So while you can eat more fish to get your Omega-3 fatty acid intake and eat bananas for your potassium, getting in the optimal level of all nutrients is difficult. Supplements carry some of that burden and guesswork for you.

Can I Take Prenatal Vitamins If Im Vegetarian Or Vegan

The Best Prenatal Vitamins to Prepare &  Support Your Body ...

Definitely. In fact, many prenatals are at least vegetarian, if not vegan-friendly. To remove all doubt, look for one thats certified vegan somewhere on the label, it will have a V inside of a circle.

Some nonvegan ingredients to watch out for include fish oil, as well as softgel capsules sometimes theyre made from bovine collagen instead of plant-based ingredients.

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Do You Need Prenatal Vitamins

Prenatal vitamins are important before and during pregnancy to help your body meet the demands of pregnancy and aid in your babys development, says Dr. Nwankwo. Your balanced diet should be the foundation of your nutritional vitamins. Your body is able to absorb more from your diet than from supplements. However, your prenatal will help fill in the gaps.

A run-of-the-mill multivitamin wont cut it when youre pregnant. Prenatal vitamins are specially designed multivitamins that deliver the extra amounts of nutrients needed during various stages of your babys development. For example, they contain folic acid, which is important for babys brain development in the earliest stages. And many have vitamin D and calcium to build strong bones and teeth during the third trimester of pregnancy.

Plus, prenatal vitamins help make sure you have enough nutrients such as iron, to not only provide to your baby but so your own body doesnt become depleted.

Garden Of Life Vitamin Code Raw Prenatal

Unlike the others on the list thus far, this small, easy-to-tolerate pill is only available through an Rx from your doc. So now you’re probably wondering: Is prescription better than OTC? Not necessarily, according to Dr. McDonald, who says she doesn’t having a preference for one over the other.

What draws people to an Rx option rather than the more “trendy” OTC versions is that your health insurance might cover the cost if the specific prenatal fits your plan, Dr. Dweck explains. If that sounds like something you’d be interested in, consult your insurance plan to see what, if any prenatal vitamins, are covered and then chat about it further with your provider.

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What About Other Nutrients

There are other nutrients that may improve the health of your pregnancy. Your doctor can help you decide if you need to take supplements that include:Omega-3 fatty acids: These fats, which include DHA and EPA , come only from food sources such as fatty fish and nuts. Studies show omega-3s can lower your risk of preterm birth and of having a baby with low birth weight. If you dont eat much food thats rich in omega-3s, ask your health care provider if a supplement is right for you.

Choline: Although your body can make some choline on its own, you get most of it from food. Rich sources include beef, pork, chicken, fish, and eggs. Many pregnant women dont get enough choline, which the baby needs for healthy brain growth.

What Are Prenatal Vitamins And Why Are They So Beneficial

Best Prenatal Vitamins for Pregnancy || Folate vs Folic Acid Natural Pregnancy Supplements

In an ideal world, a pregnant mother would get all of her nutrients from food. But as Sakara cofounder Danielle DuBoise, who developed the wellness brands new The Foundation: Prenatal while pregnant, underlines, thats not realistic. No one eats perfectly 100% of the time, says DuBoise, citing research that the average American is lacking essential nutrients in their daily diet. So for most people, supplementation is critical.

According to Manhattan-based nutritionist , prenatal supplements can fill in any nutrient gaps caused by our modern, hectic lifestyles, or particular tastes, which result in consuming less than an adequate amount of the nutrients we need on a daily basis. Think of it as an insurance policy that youre getting enough of the nutrients you need to support a healthy pregnancy, for baby and mom alike, she says. Similarly, Shepherd encourages her expectant patients to consider taking a prenatal vitamin as building up a reserve. Because the baby gets all the nutrients it needs directly from mama, its easy to become deficient in vitamins she explains. A well-rounded balance of vitamins and nutrients during pregnancy will help mom provide the nutrients needed, as well as help the baby do things, such as form vital organs and body systems.

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The 5 Best Prenatal Vitamins Before Pregnancy Of 2022

The specialists recommend that women who want to be pregnant should begin to have a healthy diet program three months before pregnancy. In this period taking prenatal vitamins before pregnancy is very important.Consumption of prenatal vitamins is vital for the natural growth and maturation of all organs and parts of the fetus. With the right diet and vitamin supplements, you can be sure that you have no deficiencies in your body and that you are ready for a normal pregnancy.

There are different prenatal vitamins in different compounds and amounts. It is better for pregnant women to know about the properties of different minerals and vitamins and choose the best one. Also read article best calcium supplements for pregnancy.

    What Else We Considered

    What else we recommend

    MyKind Organics Prenatal Multivitamins: These are another great option if you’re looking for a multivitamin that is certified organic, GMO-free, and vegan. A few added ingredients such as palm oil, along with a slightly higher price tag let New Chapter edge this brand out for a daily organic pill.

    What we don’t recommend

    Vitafusion PreNatal Gummy Multivitamins: Vitafusion’s gummies deliver good nutrition while being easy on the taste buds and wallet, but they don’t include vitamin B1 .

    Ritual Essential Prenatals : These vitamins seem like a great option with the brand’s commitment to transparency and the prenatal’s vegan omega-3s, bio-available folate, and delayed-release capsules. However, its formula doesn’t include calcium or vitamin C under the claim that most adults get enough of both. Our medical reviewer Dr. Regina Cardaci flagged this as inaccurate, adding that most women do not get enough calcium and both this mineral and vitamin C are especially important during pregnancy to build strong bones and teeth and, in the case of vitamin C, help the body absorb iron.

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    How Long Do You Have To Take Prenatal Vitamins Before Pregnancy

    Prenatal vitamins should be started approximately three months before attempting to conceive because the ovules begin to mature and grow three months before release.

    Pregnant women should start consuming Folic acid one month before pregnancy. They should continue their consumption throughout pregnancy. They could consume 400 micrograms of folic acid daily for at least a month before pregnancy and during the first trimester of pregnancy. In this way, it can decrease the risk of neural tube defects.If you are in the first days of pregnancy and still do not take vitamins, be sure to see your doctor.

    Can Vegetarians And Vegans Take Prenatal Vitamins

    The Best Prenatal Vitamins For Pregnancy

    Ensuring a healthy pregnancy can be challenging, but it can be even trickier when you have dietary restrictions.


    You might be wondering if you can still take prenatal vitamins if youre vegetarian or vegan.

    While there are often hidden animal products in supplements that youll want to avoid, such as gelatin and lanolin, there are certain products on the market that are suitable for those on plant-based diets.

    When searching for vegetarian or vegan supplements, make sure you check for both the active ingredients and any added animal products, too.

    Looking for some veggie or vegan-friendly pregnancy foods? Try some of these scrummy foods to eat while pregnant.

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    Smarty Pants Prenatal Formula

    Gummy vitamins aren’t just for kids. They’re for pregnant women too, especially when they’re packed with 18 essential vitamins that all have a part in promoting fetal growth. These gummies in particular pack 290 mcg of iodine, which Dr. Woodus says is essential for healthy brain development.

    Since the recommended intake of it is 220 mcg, these chewy vitamins can help you meet your daily requirement. The CDC recommends taking iodine while breastfeeding as iodine deficiencies may put infants at risk of cognitive and psychomotor impairments.

    When Should You Start Taking Prenatal Vitamins

    Ideally, you’ll start taking a prenatal vitamin as soon as you decide to start trying to conceive. Women who take supplemental folic acid before they get pregnant before the sperm meets the egg can substantially reduce the risk of neural tube defects like spina bifida and anencephaly, which are conditions that occur very early after conception.

    If you weren’t taking a prenatal before you conceived, don’t panic. Just start taking one now, and continue popping one daily after you give birth until you stop breastfeeding.

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    Prenatal Vitamin Side Effects

    Some prenatal vitamins can cause nausea in an already nauseated pregnant woman. If that happens to you, talk to your health care provider. They may be able to prescribe a different kind of prenatal vitamin that you dont have to swallow whole. Options include:

    • Chewables
    • Liquids

    The iron in prenatal vitamins may also make you constipated. If youre constipated it can help to:

    • Eat a high-fiber diet
    • Exercise if your doctor says its safe for you
    • Take a stool softener with your doctors OK

    Best Prenatal Vitamins To Buy Over The Counter


    These vitamins offer the best nutrients to support a healthy pregnancy.

    All products and services featured here are selected by Everyday Health’s commerce team and chosen for their potential to inspire and enable your wellness. Everyday Health may earn an affiliate commission on items you purchase.

    Maintaining a healthy diet is always important, but it becomes even more important before and during pregnancy, as what you eat is also the source of nutrients for the baby.

    Although most of your nutrients should come from the foods you eat, it is a good idea to take a prenatal vitamin supplement to fill in potential gaps. Early in pregnancy, particularly with nausea and food aversions that are common in the first trimester, a woman may not eat a balanced diet, says Cynthia C. Gyamfi-Bannerman, MD, ob-gyn at NewYork-Presbyterian/Columbia University Irving Medical Center. Prenatal vitamin supplements contain all the recommended daily vitamins and minerals you will need before and during your pregnancy, according to the American College of Gynecologists and Obstetricians .

    Some of the nutrients that are particularly important before and during pregnancy include folic acid, iron, and vitamin D. Folic acid helps prevent neural tube defects when taken before pregnancy and during pregnancy, according to the ACOG, and they recommend that women consume 400 micrograms of folic acid a day.

    Read Also: When To Take Prenatal Vitamins

    What Happens If You Don’t Take Prenatal Vitamins While Pregnant

    Folic acid is by far the most important vitamin to take during pregnancy. Folic acid can help prevent birth defects, known as neural tube defects, including spina bifida and anencephaly .

    Prenatal vitamins can help to boost your overall health, but these should not be a substitute for a healthy diet.

    Best Prenatal Vitamin With Selenium

    Nutrients, vitamins, and minerals are important aspects for your body to make a baby. You are most likely doing your best to maintain a well-balanced diet and taking a prenatal vitamin before and during pregnancy. This is a great step in the right direction for you and your developing baby.

    One mineral that is commonly overlooked during pregnancy is Selenium. Selenium is an important antioxidant that helps your immune system and much more. Here are the benefits of taking a prenatal vitamin with selenium for both you and your baby.

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    What Form Of Prenatal Vitamin Is Best

    There are a variety of types of prenatal vitamins you can choose from and it doesnt matter which you take. If you look at an ingredients list comparing tablets, capsules and even gummies, the components will be pretty similar, King says.

    Checking the ingredients is important, too, to make sure youre getting everything you need. Most gummies dont contain iron, King says, since young children may try to snag some thinking theyre candy and too much iron is dangerous for children.

    When Should You Start Taking A Prenatal Vitamin

    Prenatal vitamins before pregnancy reviews

    Prenatal vitamins arent just for pregnant peopletheyre for people trying to get pregnant, too. ACOG recommends taking a prenatal vitamin that contains at least 400 micrograms of folic acid at least one month before becoming pregnant.

    Begin taking prenatal vitamins when you start tryingdont wait until youre pregnant, says Mary Jane Minkin, M.D., clinical professor of obstetrics and gynecology at Yale University School of Medicine in New Haven, Connecticut. I encourage all my patients to take folic acid supplementation before they conceiveat least 400 micrograms per dayas we know that women on folic acid supplementation can significantly reduce the risk of certain birth defects like spina bifida.

    And even if youre not trying to conceive, if youre not using contraception, you could become pregnant if youre having sex, she says, adding if youre not using contraception, you should take a prenatal vitamin just in case.

    Compare Best Prenatal Vitamins For 2021

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    What Should You Be Wary Of When Taking A Prenatal Vitamin

    Vitamins are essential nutrients that keep the body healthy, but it is possible to have too much of a good thing, cautions Shepherd, who recommends that her patients consult with their doctor and purchase supplements from a reputable sourcenot all supplements are created equal, after all. DuBoises motivation to make a clean prenatal vitamin was driven by the fact that the supplement industry is largely unregulated, and its possible that common vitamins on the market can contain cheap, toxic fillers and are manufactured with chemical solvents. Its terrifying for the average person, but even scarier while pregnant! says DuBoise. The bottom line is: Before you take any prenatal supplements, discuss them with your doctor, and do your research

    Gbs Protocol + Supplements

    In addition to an oral probiotic throughout pregnancy, my midwife recommends taking 1/4 of a probiotic pill as a suppository every other day for two weeks leading up to the GBS test.

    Basically you break one of the pills, pour it on a plate, divide into 4 equal sizes, dip your finger into one portion, and put it in your vagina .

    In addition to the probiotic, she recommends taking garlic capsules or eating lots of garlic and probiotic rich foods .

    She also recommends taking two additional supplements daily beginning two weeks before the GBS test and until baby is born:


    Echinacea is one of the most well-known, researched, and respected immune-supporting herbs. We also keep this one in our supplement cabinet whenever we feel a cold or for flu season.

    Pure Synergy is one of my favorite brands for immune boosting supplements. They are generally vegan, gluten free, USDA certified Organic, Non-GMO, and go through a very clean processing.

    This has no taste and is VERY easy to take!

    Because I had trouble drinking water while pregnant during the first trimester, I inevitably became constipated. Not fun!

    My acupuncturist recommended I take this magnesium supplement. I had actually taken it years ago during a very stressful time in my life and it’s worked wonders. It helped me sleep better and relaxed the muscles. And of course, it helps relax the sphincter to make pooping easier while pregnant!

    Vitamin D Pill

    Liquid D3K2

    Dandelion Root

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