Treatment Of Vitamin D Deficiency
The two forms of vitamin D supplements are D2 and D3 . Both increase vitamin D in the blood. Vitamin D supplements are readily available, inexpensive, easy to administer, and safe. At high doses, vitamin D2 may be less potent than vitamin D3. The safe upper limit for vitamin D is 1,0001,500 IU/day for infants, 2,5003,000 IU/day for children aged 18 years, and 4,000 IU/day for children 9 years of age, adults, and pregnant and lactating teens and women.
Current DRI Recommendations for Vitamin D
Although levels of supplementation used in practice vary among practitioners, recommendations do exist within the literature. One group recommends the following for vitamin D repletion: 1,000 IU/day of vitamin D3 if 25D is 3040 ng/ml, 2,000 IU/day of vitamin D3 if 25D is 2030 ng/ml, and, for adults with serum levels < 20 ng/ml, prescribe 50,000 IU of vitamin D2 once to three times per week for 4 weeks followed by 3,000 IU/day until serum 25D levels are > 30 ng/ml. Then, recheck serum 25D levels 36 months later, and continue treating until serum levels are > 40 ng/ml.
Some experts have found that between 2,000 and 4,000 IU/day of vitamin D3 is necessary to reduce the risks of cancer and autoimmune disease and therefore recommend these higher doses for patients with these specific disease states. Experts also recommend supplementing infants and children with at least 400 IU/day of vitamin D3, especially infants who are breastfed.
Vitamin D And Diabetes
Renewed interest in vitamin D, the so-called sunshine vitamin, has occurred recently because it has been linked to everything from cancer and heart disease to diabetes. Research studies continue to pour into the literature stating that vitamin D is a superstar when it comes to health. However, most of the research is based on observational, epidemiological studies, which are important for generating hypotheses but do not prove causality.
A PubMed search in 2011 using the term vitamin D and selecting articles published in the past 2 years resulted in more than 2,864 hits. The following diseases and conditions have been researched to assess their relationship with vitamin D status: osteomalacia/osteoporosis, muscle function and falls, cancer, multiple sclerosis, hypertension, type 1 diabetes, rheumatoid arthritis, tuberculosis,, mental health, cardiovascular events,, infection,, seasonal affective disorder, obesity, aging, and overall mortality.
The purpose of this article is to summarize the latest information related to diabetes and vitamin D. For readers who desire further information, Holick has written extensively about the high prevalence of vitamin D deficiency and its implications for health. There is also an excellent recent review of vitamin D insufficiency by Thatcher and Clarke.
Premium Blood Sugar Support Supplement By Purepremium
Like many supplements, this one by PurePremium includes cinnamon and mulberry. Both of these ingredients seem to work quite well according to the scientific literature, which we will discuss in-depth later on.
This supplement may also support heart health thanks to the inclusion of various vitamins and minerals. It may also be able to lower your cholesterol levels.
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Best Supplement For Diabetics: Carnosine
Carnosine is a dipeptide of the amino acids beta-alanine and histidine. It is found throughout the body wherever there are high energy demands such as in the brain, the heart, and our muscles.
Carnosine works as an antioxidant to prevent oxidation and protein glycation ). AS an antioxidant, carnosine protects vital areas from the metabolic demands of energy production and management.
Carnosine acts as an antiglycating agent, reducing the rate of formation of AGEs, which are a factor in the development or worsening of many degenerative diseases, such as diabetes, atherosclerosis, chronic renal failure, and Alzheimers disease.
Carnosine has been proven to reduce or completely prevent cell damage caused by beta-amyloid protein, one of the prime suspected protein risk factors for Alzheimers.
Carnosine helps with blood glucose control and with wound healing due to increased expression of growth factors and cytokines involved in wound healing.
Food sources: Protein-rich foods such as beef, fish, chicken also, found in milk, eggs and cheese..
Best Supplement For Diabetics: Flaxseed
Flaxseed contains high levels of the essential omega-3 fat alpha-linolenic acid , along with protein, fiber and plant compounds called lignans that act as antioxidants when ingested.
Lignans present in flaxseed, are known to improve the blood sugar levels in type 2 diabetics. having flaxseed on a daily basis can help maintain your blood sugar levels over an extended period of time.
These small brown seeds can be consumed whole or ground into flaxseed meal. Grinding makes the inner components more accessible but also makes flaxseed more perishable. The seeds can also be pressed into flaxseed oil, which does not contain the lignans, fiber or protein components but does retain the ALA.
There is some evidence that eating flaxseed reduces blood sugar levels after a meal and increases insulin levels because of its high content of soluble fiber it is 28 percent fiber, of which two-thirds is soluble.
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Doctor’s Best High Absorption Magnesium
Magnesium is necessary for the energy metabolism in the body and , the transmission of nerve impulses and the proper functioning of the muscles. A lower level of magnesium can found typically in people with diabetes. If not treated correctly it can reach extreme low levels. Magnesium gives strength to the skeleton and is critical for building muscles. It also plays a big role in the energy supply of your body.
There is no Recommended Daily Allowance for consuming magnesium. If no RDA can be determined, an Adequate Intake is estimated. The Adequate Intake of magnesium for adult men has been set at 350 milligrams per day, for adult women at 300 milligrams per day.A connection has been found between higher magnesium intake, lower rates of insulin resistance, and diabetes. Supplemental magnesium may improve insulin sensitivity in diabetics.
Do Effective Blood Sugar Supplements Really Exist
Some supplements may play a small role in helping your body use insulin more efficiently and/or helping balance blood sugars. But, no supplement is going to replace a medication. And, often many, if not most, of the supplements marketed as âblood sugar loweringâ are a waste of money.
Paying attention to the food you eat and your activity level is going to be a much more effective strategy at managing blood sugars than worrying about the best vitamins for diabetesâ¦
But, I do want to provide you with science-based information since I know many people are curious!
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Get Your Intake Timing Right
Some of the best multivitamins above come as a once a day capsule, while others may require two or more. From a timing perspective, I generally advise taking them at the same time every day, and you can basically choose which meal you take them with.
The time of day at which a person takes a supplement will rarely make a difference, except in reducing the risk of some rare adverse effects of specific B vitamins.– Katherine Marengo, registered dietitian
A Closing Note About Supplements
While supplementation can be extremely therapeutic, it is important to follow a few safety rules when introducing supplements to your routine. First, consult a functional medicine practitioner and utilize supplements based on your unique situation, history, blood work, and symptoms.
Many doctors have not been trained on the biochemistry of vitamins and plant-based nutraceuticals, so a trained functional medicine doctor is your best resource.
It is also important to buy reputable pharmaceutical-grade brands. Time and again, consumer watch groups have found that supplements in chain stores such as GNC, Walgreens, and Target do not have quality supplements, and often, upon testing, the supplements are not what they are labeled as. Find brands that your doctor recommends and that have been tested for quality.
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Supplements Every Diabetic Should Take
Type 2 diabetes is a complex condition that impacts the immune system, metabolism, hormones, and every other system and function within the body.
At this point in time, diabetes is widely considered an inflammatory disease. While chronic inflammation is thought to be a precursor to T2D, high blood sugar and insulin resistance perpetuate inflammation, resulting in a vicious cycle. This stressful state affects energy, sleep, weight, circulation, digestion, mood, and concentration, which can lead to diabetic complications and disease progression.
While a whole food and nutrient-dense diet is the first step, diabetics have increased nutritional needs due to the stress their bodies are under.
High potency supplementation provides an increase in micronutrients and plant extracts that act as therapies for the body to help it balance and heal, often without the nasty side effects of pharmaceuticals. These six supplements improve the bodys ability to regulate glucose and are well-supported by scientific research to benefit people suffering from high blood sugar and diabetes.
What Supplements Are Bad For Diabetics
What makes a supplement bad for diabetics is the side effect and a lot of supplements has helped to curb the danger of diabetes although supplement should not be used to replace the standard diabetes treatment, this is why it is important to talk to your doctor before using any supplements as some of the product can meddle with other treatments or medications being used. Failure to talk to your doctor might lead to you putting your life at risk natural product most times doesnt guarantee safety.
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What Do Vitamins And Minerals Do
For starters, vitamins and minerals keep you functioning! They are involved in all of your body functions and your body needs the right ones available at the right times to function properly.
Here is a taste of what you need vitamins and minerals for.
- Metabolizing fat, protein, and carbohydrates in food so you have energy for movement and processes such as breathing and having your heart beat
- Regulating blood sugar and insulin sensitivity
- Replicating genetic material and producing new cells
- Keeping a strong immune system
- Maintaining healthy skin, eyes, teeth, bones, muscles, brain, and everything else
A deficiency of a single nutrient can have noticeable and sometimes intense or permanent consequences. The best multivitamin for diabetes keeps you nourished as your body works to control blood sugar in a study from the National Center for Biotechnology Information .
What Are The Best Vitamins For Diabetics
Type 1 diabetes is a kind of severe condition caused by the inability of the pancreas to produce insulin. Insulin is responsible for controlling the production of energy by regulating the amount of sugar in glucose from entering the body.
There are best vitamins for diabetics type 1 which aids the body treatments
- Vitamin C: diabetics usually have a low range of vitamin C due to the high blood sugar which is also known as the glucose level. Vitamin C is needed as one of the best vitamins for diabetics type 1 because it helps to regulate the blood glucose and lipid levels.
- Biotin: biotin works with insulin for efficient use of glucose in the body through the enzyme glucokinase. Biotin is classified under Vitamin B or sometimes called Vitamin H it is a form of diabetic nutrients to support energy and helps to increase the glucokinase level because diabetics tend to have low glucokinase.
- Vitamin E: Vitamin E is well known as one of the best vitamins for diabetics type 1 mostly because it helps to prevent common complications of diabetes like damage of the kidney, eye and the heart
- Vitamin D: type 1 diabetics tend to have lower than usual level of Vitamin D but when you use supplements containing it, it promotes the use of glucose in the body and enhance bone health, it is also one of the diabetics nutrients to support energy.
Let us look at the Best Vitamins for Diabetics Type 2
- Alpha Lipoic Acid:
- green tea:
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Which Brand Of Multivitamins Is The Best
It is very important to choose a good brand of multivitamins that have gone through third-party testing and also made with quality ingredients. There are lots of brands out there that are full of additives, fillers, and ingredients that can be harmful to your health.
Here are the lists of some best multivitamins brand to meet your nutritional needs
Blood Sugar Support By Arazo Nutrition Best For Controlling Blood Sugar Levels
This supplement contains not just vitamins but also 20 herbs to control blood sugar levels and improve overall health.
It contains biotin, which is often deficient in people with diabetes. Biotin can help regulate blood sugar levels and is also important for the health of the eyes, liver, nervous system, skin, and hair.
The L-taurine in the formula may help control blood sugar levels and lower risk factors for heart disease. In addition, it is useful for improving athletic performance.
The multivitamin supplement also contains alpha-lipoic acid, which helps in weight loss, and cayenne pepper, which can help reduce hunger and speed up metabolism.
This multivitamin contains good doses of B vitamins, which are important for maintaining energy levels, a healthy cardiovascular system, a good appetite, and digestion, as well as for proper functioning of the nerves and brain.
These multivitamins can aid weight management because they include alpha-lipoic acid. In addition, ALA is responsible for reducing insulin sensitivity and helps control blood sugar levels.
The multivitamin also includes a daily dose of zinc, which plays an important role body system functions but can only be obtained through food and supplements. Zinc is necessary for normal immune function, rapid wound healing, and reduction of inflammation.
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Which Multivitamin Supplement Should You Try First
Of all the supplements we tested out and reviewed with our nutritionist, Ritual Multivitamin managed to come out on top.
With the right combination of vitamins and minerals, it doesnt just aim to target insulin sensitivity but also has a lot of positive reports about slowing down the bodys sugar absorption rate.
Once you order yours, make sure to track how your glucometer readings change.
- Good source of vitamins D and B12 for increased immune health and energy levels
- Provides a good selection of important minerals for overall health
- Includes vitamin K2 in the formula for heart and bone health
- Has specially formulated male and female multivitamin to get the right nutrient profile
- You might be surprised about the high price tag but keep in mind that it supplies a great quality
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As such, it is crucial in keeping the following precautions in mind to avoid any kind of adverse effect on health by taking vitamins to help your diabetes.
1. The excessive consumption of Vitamin A supplements associated with can lead to certain side-effects, for example, nausea, severe headaches, dizziness that are not good for any patient who has Type 2 diabetes.
Remember, taking vitamin A with a wrong combination of drugs can even result in a coma in extreme circumstances.
2. Too much consumption of Vitamin B1 can lead to complications associated with diabetes. Some of the significant examples in this regard are unsightly skin patches, heartburn, nausea and extreme sensitivity. They are also critical side effects related to overdose and the wrong combination of B6 supplements with other drugs.
3. Vitamin Ds excessive consumption can cause hazardous effects such as weight loss, constipation, vomiting and weakness.
Thus, it is vital to consider all the above factors when using vitamins for treating Type 2 diabetes. And, its critical to talk to your doctor before adding a supplement to your routine.
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How Dietary Supplements May Help Control Diabetes
So far, there is not enough research to support specific recommendations for diabetes and dietary supplements. Ongoing studies point to two minerals that may be linked to blood sugar control.
- Magnesium is needed to help the body use glucose effectively. But more research is needed to see if taking a magnesium supplement will help control blood sugar levels in people who are not magnesium deficient. Currently, there are no recommendations for its use in diabetes management.
- Magnesium levels are often low in people who have problems with insulin secretion and in people with complications of type 2 diabetes. Whether magnesium dietary supplements can help relieve or reduce these problems is still unknown.
A few studies have shown that vanadium, a supplement that comes from plants, can increase a person’s sensitivity to insulin. So far, thereâs no recommendation for its use as a supplement for people with diabetes.
Biotin Supplement With Organic Coconut Oil
You need biotin to release energy from food. Furthermore, biotin plays a role in the formation of fatty acids.
Biotin conjointly contributes to the upkeep of traditional skin and hair, and also the traditional functioning of the peripheral-nervous-system.The blood glucose lowering action of biotin has also been observed in people with type 1 and type 2 diabetes the effect is most pronounced with a reduced biotin status. Supplementation with 16 mg biotin per day for one week reduced fasting blood glucose levels by 50% in patients with type 1 diabetes.
Any supplement that contains biotin can have an effect on the glucose levels.
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