How To Apply Vitamin A To Your Skin
Vitamin A creams are available in different strengths, i.e. some have higher levels of retinol properties in than others, and the higher the levels, the higher the potential to impact the skin.
Over-the-counter products are a weaker version, which means the retinol they contain isnt as potent as their prescription-strength counterparts.
However, due to the very nature of how retinol works, it reportedly can cause the skin to become red, sensitive, dry and flaky in the early days until your skin gets used to it.11
This is one of the main reasons why its extremely important you follow the less is more rule to applying it, especially if youve never used it before or are trying out a new product for the first time.
How Does Vitamin A Help Skin
Vitamin A plays a bunch of key roles in the body, and its essential when it comes to the health of your skin. Its involved in the production of fresh, new cells, which keeps your skin both functioning and looking its best.
Vitamin A contains retinoids, compounds that are well known for performing several skin-friendly jobs, like:
- minimizing fine lines and wrinkles by boosting the production of the skin-smoothing protein collagen
- fighting signs of UV damage like hyperpigmentation and sunspots
- combating acne by sloughing away dead skin cells
- improving skin tone by stimulating the production of new blood vessels
- promoting wound healing
Studies have shown that people with higher vitamin A concentrations in their skin tend to look younger, while those with lower vitamin A concentrations tend to look older.
In short, getting your fill can make noticeable difference in the way your skin looks and have a long-term effect on your health.
Its recommended that men get 900 micrograms of vitamin A per day and women get 700 micrograms. You can get your fill by eating plenty of red, orange, or yellow veggies, along with some animal products.
Some of the top sources are:
- sweet potato
- milk with added vitamin A
- red bell pepper
- dried apricots
- plain yogurt
- canned light tuna
Pro tip: Your body can only absorb vitamin A when you eat it with fat. So if your A source doesnt have much fat on its own , pair it with a higher fat food like olive oil, avocado, or nuts.
Skin Benefits Of Vitamin C
A few clinical studies have demonstrated that vitamin C can improve wrinkles. One study showed that daily use of a vitamin C formulation for at least three months improved the appearance of fine and coarse wrinkles of the face and neck, as well as improved overall skin texture and appearance.
Vitamin C may also help protect the skin from harmful ultraviolet rays when used in combination with a broad-spectrum sunscreen. Clinical studies have shown that combining vitamin C with other topical ingredients, namely ferulic acid and vitamin E, can diminish redness and help protect the skin from long-term damage caused by harmful sun rays.
Further, vitamin C can reduce the appearance of dark spots by blocking the production of pigment in our skin. In clinical trials, the majority of the participants applying topical vitamin C had improvement in their dark spots with very little irritation or side effects, but more studies are needed to confirm the brightening effects of vitamin C.
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What Is The Recommended Intake
- 0 to 6 months, an adequate intake is 400 micrograms per day,
- For 7 to 12 months, it is 500 mcg per day.
- These numbers represent the mean intake of vitamin A in healthy, breastfed infants.
- From the age of 1 to 3 years, the necessity is 300 mcg per day
- From 4 to 8 years, it is recommended to take 400 mcg per day
- From 9 to 13 years, it is 600 mcg daily
- For 14 years, the requirement for males is 900 mcg per day, and for females, 700 mcg per day
- For women from the age of 19 to 50 years, the requirement is 770 mcg daily during pregnancy and 1,300 mcg per day while breastfeeding.
Food Source of Vitamin A
Vitamin A Cream Other Uses
According to Derma Doctor, in addition to acne, vitamin A cream is used to treat oily skin, wrinkles, skin lesions, flat warts, psoriasis and thickened skin.Some vitamin A creams are marketed for treatments of conditions other than acne. Vitamin A cream attacks these conditions either by drying them out in the case of oily skin or by making the skin exfoliate more rapidly. In the treatment of psoriasis and thickened skin, the cream causes the skin to peel more rapidly meaning the damaged skin is taken away quicker than it would be naturally.
What Are The Possible Side Effects Of Vitamin C Serum
The most common side effects of using a vitamin C serum include skin irritation like tingling upon application, redness, and itching, but this mostly happens to sensitive or reactive skin, Dr. Chiu says. Always patch test an area of skin before you try any new product, especially a potent one like a serum. Many derms recommend applying a small dollop to your inner arm for a day or two to see how your skin reacts before slathering it all over your face.
Dr. Chiu warns that stronger formulations can sometimes have a low pH, which can be especially irritating for those with dry and/or sensitive skin. To be safe, she recommends starting with a gentler formula at firstone that contains less than 5% vitamin Cand then working your way up if youd like. Most people can benefit from going up to 10% once their skin can handle it, and some can go up to 20%, as long as its applied only once per day.
Is Vitamin A And Peeling Skin Normal
Vitamin A has long been the gold standard product for anti-aging, and for good reason. Its a rockstar ingredient, giving your skin the extra little kick it needs to stay healthy, exfoliated, and even keep breakouts at bay. Theres just one little problem Vitamin A and peeling skin is common during the initial adjustment phase.
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Is Vitamin C Serum Good For Hair
Another well-known property of vitamin C that may contribute to its ability to promote hair growth is its antioxidant properties. It is important for promoting healthy skin and preventing oxidative damage to the cells of the hair follicle. Since it also boosts immunity, vitamin C is one of the main advocates of good health.
Best vitamins for acneWhat vitamins are good to fight acne? Vitamin A also helps prevent acne by reducing the production of sebum that clogs the pores of the skin. Its ability to reduce sebum production makes vitamin A particularly beneficial for those with acne and oily skin.What is the best vitamin stack for acne?Vitamin B3, also known as niacin, also plays a role in hormone production and regulation. Therefore, it is worth looking for t
Does Vitamin A Help Fight Acne
So, now that you understand the two main classes of vitamin A, lets take a look at the benefits of using vitamin A for acne. Acne comes in many different forms such as blackheads, whiteheads, nodules, and cysts. There are many factors that can contribute to acne, so its good to know how to both prevent it and combat it.
Ongoing acne breakouts can eventually take its toll on a persons self-esteem. Thankfully, vitamin A is a force to be reckoned with when it comes to fighting acne. It promotes healthy new cell grown and strengthens your skins tissue from within. This fat-soluble vitamin is extremely beneficial in regard to the health of your skin cells and skin function.
Our skin has a process of specific pore behaviors called retention hyperkeratosis.
This process causes certain pores to be acne prone. Which is why the healthy pores never break out. Retention hyperkeratosis is a process that sheds under the skin dead skin cells up to 5 times more than the normal amount per day.
Since the pore cant get rid of the extra dead skin cells, it starts to build up in the pore. This results in clogged hair follicles called microcomedones. This is the beginning stage of acne.
As sebum continues to build up under the skin, the chance of an acne breakout increases. Since microcomodones are underneath the surface of the skin they arent visible to the naked eye. It could be close to 90 days before the breakout even occurs.
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B Vitamins: Your Secret To Good Skin Health
When we look in the mirror as part of our daily skincare routine and spot a new blemish, wrinkle, or dull patch of skin, most of us reach for an appropriately marketed beauty product without much thought. We may know this product treats acne and that one smooths wrinkles, but we arent necessarily sure why, or how, they do it. And we would hardly ever think to eat or drink something to treat our skin problems.
Perhaps its time to rethink that approach. Our skin is the bodys largest organ, and its affected by everything we put on it, as well as everything we ingest. Remedying poor skin requires us to treat not only our symptoms but the root causes as well, and that begins with good nutrition.
B vitamins in particular support skin health in a multitude of ways, making their inclusion in your daily regimen whether through diet, supplements, personal care products, or a combination of the three an effective and safe way to treat skin issues.
Q How Do You Use Vitamin A
A. There are many ways to use and obtain the benefits of vitamin A. You can get it via food, supplements and even through topical application.
Written by Sanya Hamdanion Oct 12, 2020
Sanya Hamdani is a skincare enthusiast and lipstick hoarder, she truly believes no two red lipsticks look exactly alike. With a Master’s degree in Communication & Journalism and 5+ years of digital writing experience up her sleeve, Sanya has some of the biggest beauty experts in the country on her speed dial. When she’s not swatching products or writing about the latest trends in beauty, you will find her watching F.R.I.E.N.D.S. or cooking up a storm in the kitchen.
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What Happens If We Dont Get Enough Vitamin A
Vitamin A deficiency can lead to dry skin and dry eyes, and breakouts, among many other things.
On the other hand, too much Vitamin A can result in too much of it being stored in the liver. This can lead to toxicity and problematic symptoms, such as vision changes, swelling of the bones, dry and rough skin, mouth ulcers and confusion.7
Vitamin A And Environ Skin Care
When it comes to vitamin A skin care products, no skin care brand understands the importance and benefits of vitamin A better than Environ Skin Care. Dr Des Fernandes, Environ Skin Care Founder & Scientific Director, thoroughly researched vitamin A and harnessed its power to create Environ Skin Care products 25 years ago.
Environs products were primarily designed to correct the chronic deficiency of vitamin A that everyone suffers from in the exposed areas of their skin. The simple truth is that vitamin A needs to be replaced every day for skin to be appear healthier and more resilient. But when combined with other essential nutrients known as Environs A+ Complex, thats when you can begin to see and feel a healthier looking and more beautiful skin.
Using the beautiful science of this vitamin A+ complex, and understanding that vitamin A needed to be slowly reintroduced to skin to avoid retinoid reactions, Dr Des Fernandes created the worlds first Vitamin STEP-UP SYSTEM. This system was designed to help skin become gradually more comfortable with increased levels of vitamin A and other ingredients that keep skin looking healthy and beautiful.
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Advice For Choosing Vitamin A Skincare Products
Vitamin A is said to single-handedly do a lot for the skin. For instance, retinoid/retinol products alone are responsible for:
- Smoothing fine lines and wrinkles and help minimising the appearance if new lines and wrinkles8
- Exfoliating skin cells9
- Help preventing pores from clogging10
For more information on the impact of retinol on the skin, take a look at this article, Is retinol safe?
There are all sorts of different Vitamin A skincare products to choose from. For instance, within the Vitaskin Vitamin A range alone, you can take your pick between Vitamin A cream, cell renewal oil, and a daily SPF moisturiser and resurfacing mask. The choice is yours and the options are widespread!
Vitamin A: Benefits Deficiency Toxicity And More
Vitamin A is a fat-soluble nutrient that plays a vital role in your body.
It exists naturally in foods and can also be consumed through supplements.
This article discusses vitamin A, including its benefits, food sources of the vitamin, and the effects of deficiency and toxicity.
Two forms of vitamin A are found in food.
Preformed vitamin A retinol and retinyl esters occurs exclusively in animal products such as dairy, liver, and fish, while provitamin A carotenoids are abundant in plant foods like fruits, vegetables, and oils .
To use both of these forms of vitamin A, your body must convert them to retinal and retinoic acid, the active forms of the vitamin.
Because vitamin A is fat-soluble, its stored in body tissue for later use.
Most of the vitamin A in your body is kept in your liver in the form of retinyl esters .
These esters are then broken down into all-trans-retinol, which binds to retinol-binding protein. It then enters your bloodstream, at which point your body can use it .
Vitamin A is the generic term for a group of fat-soluble compounds found in both animal and plant foods.
Vitamin A is essential for your health. It supports cell growth, immune function, fetal development, and vision.
Perhaps one of the best-known functions of vitamin A is its role in vision and eye health.
Retinal, the active form of vitamin A, combines with the protein opsin to form rhodopsin, a molecule necessary for color vision and low light vision .
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Minimizes Redness And Inflammation
Skin can get red and inflamed for many reasons including acne, sun damage, skin conditions like dermatitis, and allergic reactions to certain medications.
Vitamin C is an anti-inflammatory, which means it is meant to help reduce skin inflammation and redness, says Howard Sobel, MD a dermatologic surgeon at Lenox Hill Hospital in New York.
Anti-inflammatories are necessary for treating skin. And when used topically, like vitamin C, they can improve the skins appearance by calming the redness down.
If your inflammation is caused by a skin condition like rosacea or dermatitis, its advisable to start with a low concentration of around 10% to prevent your skin from becoming more irritated.
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Encourages Living Skin Removal
Retinal, retinol, and retinoic acid are essential for cell production and growth. Vitamin A also stimulates fibroblasts cells that are responsible for building the tissues that keep skin strong and healthy in the deeper parts of your skin. Because vitamin A and carotenoids play such a vital role in the growth of cells and tissues, insufficient nutrition can lead to weakened skin, causing problems ranging from dryness to slightly healing wounds.
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Benefits Of Vitamin E For Skin
What does Vitamin E do for your skin?
- Strengthens skin barrier
Having a strong skin barrier allows your skin to retain water and stay hydrated more easily, and you’ll be able to prevent having dry and dull skin more easily, as well as helping to minimise skin sensitivity.
- Powerful antioxidant
Having Vitamin E face cream or other products that contain anti oxidants help to prevent damage caused by free radicals – these are things such as pollution, and chemicals that attach themselves to your face and weaken your skin elasticity causing skin damage. Not only this but antioxidants also help to give you glowing skin as antioxidant refers to discouraging the oxidisation of things like oil produced on the skin that turn into blackheads. They also calm irritation and help to smooth fine lines that appear on your skin because of these free radicals.
- Hyper-pigmentation treatment
This means that Vitamin E cream and face care products with these properties help to lighten dark spots on your face caused by sun damage as the skin repair qualities target these areas on the surface of your skin.
- Increases your resistant to sun overexposure
- Acne scarring
In the same way that Vitamin E helps to lighten dark spots, it also helps with acne scarring with the skin repair qualities it contains, combined with a strengthened skin barrier it helps to prevent further acne scarring on the skin.
- Cell turnover & regeneration
- Moisturising for dry skin
How Vitamin C Supports Skin Care
Vitamin Calso known as ascorbic acidis a water-soluble nutrient that plays an important role in keeping your skin healthy. Topical vitamin C is clinically proven to have a wide range of clinical applications thanks to its antioxidant, antiaging, antipigmentary properties. This potent nutrient offers many benefits for the skin, including the potential to:
- Make collagen, used to keep skin youthful and plump
- Heal wounds
- Reduce the appearance of dark spots
- Prevent premature aging
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